Performance Dashboard
Athlete analytics & progression tracking
1600m
775
Points
5:20.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2024 | NPSL Track & Field Championships | 5:20.15 | 4 | 775 |
| May 8, 2025 | NPSL Track - Kennedy Catholic / Tahoma @ Tahoma | 5:27.63 | 2 | 731 |
| March 20, 2025 | NPSL Track - Decatur / Tahoma @ Tahoma | 5:28.49 | 2 | 725 |
| May 2, 2024 | NPSL Track - Kennedy Catholic / Tahoma @ Tahoma | 5:30.21 | 2 | 715 |
| April 13, 2024 | South Sound Classic Presented by Washington State Fair | 5:33.39 | 26 | 697 |
| April 4, 2024 | NPSL Track - Kentridge / Tahoma @ Tahoma | 5:45.39 | 4 | 630 |
| April 6, 2024 | Arnie Young Invite | 5:45.48 | 13 | 630 |
| March 26, 2024 | NPSL Track - Kentlake / Tahoma @ Tahoma | 5:50.56 | 4 | 602 |
200m
694
Points
27.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2025 | NPSL Track - Kennedy Catholic / Tahoma @ Tahoma | 27.90 | 7 | 694 |
| April 17, 2025 | NPSL Track - Kentridge / Tahoma @ Tahoma | 28.84 | 6 | 622 |
3200m
632
Points
12:30.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2024 | Auburn Riverside v. Federal Way & Tahoma | 12:30.30 | 1 | 632 |
| March 13, 2024 | NPSL Track - Tahoma / Decatur @ Federal Way Memorial Field | 12:30.83 | 3 | 631 |
400m
852
Points
59.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2024 | West Central Districts 3 / SWD 4 Track & Field Championships | 59.57 | 6 | 852 |
| May 23, 2025 | West Central Districts 3 / SWD 4 Track & Field Championships | 59.68 | 7 | 848 |
| May 16, 2025 | NPSL 3A/4A Championships | 1:00.03 | 4 | 836 |
| May 25, 2024 | WIAA 2A, 3A, 4A State Championships | 1:00.10 | 14 | 834 |
| April 23, 2025 | Tahoma @ Auburn Mountainview | 1:00.23 | 2 | 830 |
| April 3, 2025 | NPSL Track - Kentwood / Tahoma @ Tahoma | 1:00.47 | 1 | 822 |
| April 5, 2025 | Arnie Young Invitational | 1:00.83 | 1 | 810 |
| May 10, 2024 | NPSL Track & Field Championships | 1:00.93 | 1 | 806 |
| May 2, 2024 | NPSL Track - Kennedy Catholic / Tahoma @ Tahoma | 1:00.97 | 1 | 805 |
| May 3, 2025 | South Sound Classic Presented by Washington State Fair | 1:01.39 | 9 | 791 |
5000m_cc
650
Points
20:03.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2025 | NIKE -- HOLE IN THE WALL XC INVITATIONAL | 20:03.30 | 10 | 650 |
| Nov. 1, 2025 | Westside Classic | 21:02.30 | 35 | 567 |
| Oct. 21, 2023 | NPSL 3A / 4A League XC Championships | 21:11.10 | 4 | 555 |
| Oct. 4, 2025 | HOKA 29th John Payne XC Invite | 21:17.10 | 10 | 547 |
| Sept. 18, 2024 | Auburn vs Tahoma | 21:23.27 | 11 | 539 |
| Oct. 26, 2024 | 3A / 4A NPSL League Championships | 21:45.80 | 6 | 510 |
| Oct. 7, 2023 | NIKE -- HOLE IN THE WALL XC INVITATIONAL | 21:48.40 | 24 | 506 |
| Oct. 15, 2025 | Kennedy Catholic, Mount Rainier @ Tahoma | 22:17.48 | 20 | 470 |
| Sept. 20, 2023 | Kentridge @ Tahoma | 22:32.20 | 12 | 452 |
| Oct. 11, 2023 | Mount Rainier, Tahoma @ Kennedy Catholic | 23:21.90 | 6 | 394 |
| Sept. 13, 2023 | Tahoma, Decatur @ Kentridge | 23:32.00 | 14 | 382 |
| Oct. 8, 2025 | TAH, KW, @ AR | 23:39.56 | 13 | 374 |
| Oct. 4, 2023 | Tahoma @ Federal Way | 23:45.65 | 14 | 367 |
800m
888
Points
2:16.39
Personal Record
Mile
Event Group
775
Points
5:20.15
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2024 | 1600m | NPSL Track & Field Championships | 5:20.15 | 4 | 775 |
| May 8, 2025 | 1600m | NPSL Track - Kennedy Catholic / Tahoma @ Tahoma | 5:27.63 | 2 | 731 |
| March 20, 2025 | 1600m | NPSL Track - Decatur / Tahoma @ Tahoma | 5:28.49 | 2 | 725 |
| May 2, 2024 | 1600m | NPSL Track - Kennedy Catholic / Tahoma @ Tahoma | 5:30.21 | 2 | 715 |
| April 13, 2024 | 1600m | South Sound Classic Presented by Washington State Fair | 5:33.39 | 26 | 697 |
Short Sprints
Event Group
694
Points
27.90
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2025 | 200m | NPSL Track - Kennedy Catholic / Tahoma @ Tahoma | 27.90 | 7 | 694 |
| April 17, 2025 | 200m | NPSL Track - Kentridge / Tahoma @ Tahoma | 28.84 | 6 | 622 |
Distance
Event Group
632
Points
12:30.30
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2024 | 3200m | Auburn Riverside v. Federal Way & Tahoma | 12:30.30 | 1 | 632 |
| March 13, 2024 | 3200m | NPSL Track - Tahoma / Decatur @ Federal Way Memorial Field | 12:30.83 | 3 | 631 |
Long Sprints
Event Group
852
Points
59.57
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2024 | 400m | West Central Districts 3 / SWD 4 Track & Field Championships | 59.57 | 6 | 852 |
| May 23, 2025 | 400m | West Central Districts 3 / SWD 4 Track & Field Championships | 59.68 | 7 | 848 |
| May 16, 2025 | 400m | NPSL 3A/4A Championships | 1:00.03 | 4 | 836 |
| May 25, 2024 | 400m | WIAA 2A, 3A, 4A State Championships | 1:00.10 | 14 | 834 |
| April 23, 2025 | 400m | Tahoma @ Auburn Mountainview | 1:00.23 | 2 | 830 |
Cross Country
Event Group
650
Points
20:03.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 11, 2025 | 5K XC | NIKE -- HOLE IN THE WALL XC INVITATIONAL | 20:03.30 | 10 | 650 |
| Nov. 1, 2025 | 5K XC | Westside Classic | 21:02.30 | 35 | 567 |
| Oct. 21, 2023 | 5K XC | NPSL 3A / 4A League XC Championships | 21:11.10 | 4 | 555 |
| Oct. 4, 2025 | 5K XC | HOKA 29th John Payne XC Invite | 21:17.10 | 10 | 547 |
| Sept. 18, 2024 | 5K XC | Auburn vs Tahoma | 21:23.27 | 11 | 539 |
Mid-D
Event Group
888
Points
2:16.39
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2024 | 800m | West Central Districts 3 / SWD 4 Track & Field Championships | 2:16.39 | 5 | 888 |
| May 23, 2025 | 800m | West Central Districts 3 / SWD 4 Track & Field Championships | 2:18.50 | 10 | 855 |
| May 25, 2024 | 800m | WIAA 2A, 3A, 4A State Championships | 2:18.91 | 15 | 849 |
| May 10, 2024 | 800m | NPSL Track & Field Championships | 2:19.40 | 1 | 842 |
| May 16, 2025 | 800m | NPSL 3A/4A Championships | 2:21.45 | 3 | 811 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava