Performance Dashboard
Athlete analytics & progression tracking
1500m
440
Points
4:40.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2009 | Victor Cahoon Track Classic | 4:40.97 | 20 | 440 |
1600m
571
Points
4:45.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | Dogwood Track Classic | 4:45.79 | 21 | 571 |
| April 25, 2009 | Dogwood Track Classic | 4:45.89 | 21 | 570 |
| May 15, 2009 | Concorde District Outdoor T&F Championships | 4:48.16 | 16 | 549 |
| Feb. 4, 2010 | Liberty District Indoor T&F Championships | 4:49.06 | 8 | 542 |
| Jan. 9, 2010 | CNU High School Showcase | 4:49.43 | 19 | 538 |
| May 3, 2008 | Gar-Field Invitational | 4:51.40 | 16 | 521 |
| May 16, 2008 | Concorde District Meet | 4:52.88 | 13 | 509 |
| Feb. 7, 2008 | Concorde District Meet | 4:55.80 | 18 | 484 |
| Jan. 26, 2008 | St. Christophers Invitational | 4:56.37 | 44 | 479 |
| April 28, 2007 | Dogwood Track Classic | 4:58.43 | 51 | 462 |
| May 17, 2007 | Concorde District Meet | 5:04.04 | 16 | 418 |
| April 14, 2007 | Turner Ashby Invitational | 5:14.79 | 23 | 339 |
3200m
594
Points
10:10.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2010 | Liberty District Outdoor T&F Championships | 10:10.21 | 6 | 594 |
| Feb. 4, 2010 | Liberty District Indoor T&F Championships | 10:12.72 | 7 | 584 |
| May 28, 2010 | Northern Region Outdoor T&F Championships | 10:13.34 | 20 | 581 |
| May 1, 2010 | VMI High School Classic | 10:31.91 | 23 | 508 |
| May 10, 2008 | TJ Penultimate Experience | 10:32.14 | 13 | 507 |
| April 19, 2008 | Allen Johnson Invitational | 10:35.56 | 39 | 495 |
| April 18, 2009 | Lake Braddock Hall of Fame Invitational | 10:36.39 | 27 | 491 |
| March 28, 2009 | Brian Watkins I-95 Invitational | 10:37.32 | 12 | 488 |
| April 17, 2010 | Lake Braddock Hall of Fame Invitational | 10:38.04 | 31 | 485 |
| Feb. 7, 2008 | Concorde District Meet | 10:44.41 | 14 | 462 |
| May 5, 2007 | EMU High School Qualifier | 10:50.65 | 7 | 440 |
| Jan. 12, 2008 | FUMA Invitational | 10:50.76 | 12 | 439 |
| May 2, 2009 | Gar-Field Invitational | 10:52.11 | 17 | 434 |
| April 10, 2010 | Turner Ashby Invitational | 10:52.64 | 16 | 433 |
| Feb. 5, 2009 | Concorde District Championships | 10:57.09 | 15 | 417 |
| April 21, 2007 | Allen Johnson Invitational | 10:57.18 | 34 | 417 |
4000m_cc
450
Points
13:38.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 13:38.99 | 64 | 450 |
5000m_cc
548
Points
16:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2009 | Octoberfest Invitational | 16:36.00 | 28 | 548 |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 16:44.00 | 25 | 528 |
| Oct. 4, 2008 | Octoberfest Invitational | 16:59.51 | 47 | 491 |
| Oct. 11, 2008 | Glory Days Grill Invitational | 17:04.00 | 62 | 481 |
| Oct. 17, 2009 | Stallion Stampede Cross Country Classic | 17:09.67 | 17 | 468 |
| Oct. 13, 2007 | Glory Days Grill Invitational | 17:11.00 | 105 | 465 |
| Sept. 10, 2009 | 35th annual Judges Classic | 17:57.00 | 29 | 366 |
| Sept. 27, 2006 | 2006 Concorde District CC Meet #3 | 18:02.00 | 11 | 356 |
| Oct. 20, 2007 | Georgetown Prep Classic | 18:12.95 | 52 | 335 |
| Sept. 8, 2007 | Peter Geraghty Invitational | 18:20.81 | 0 | 320 |
| Sept. 27, 2008 | Stallion Stampede Cross Country Classic | 18:41.00 | 15 | 283 |
| Sept. 20, 2006 | 2006 Concorde District CC Meet #2 | 19:01.00 | 21 | 248 |
| Sept. 26, 2007 | Concorde District Meet #3 | 19:22.21 | 7 | 214 |
| Sept. 6, 2008 | Peter Geraghty Invitational | 19:30.48 | 46 | 202 |
| Sept. 29, 2007 | Stonewall Jackson Invitational | 19:44.00 | 30 | 182 |
800m
459
Points
2:13.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2010 | Fairfax Tri Meet | 2:13.84 | 1 | 459 |
| May 8, 2010 | The Victor Cahoon Track Classic Presented by Saucony | 2:14.16 | 18 | 453 |
| March 24, 2007 | Saxon Track Classic | 2:21.18 | 19 | 330 |
3mile_cc
548
Points
15:59.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2009 | Northern Region XC Championship | 15:59.30 | 29 | 548 |
| Oct. 29, 2009 | Liberty District XC Championships | 16:01.80 | 5 | 542 |
| Oct. 22, 2008 | Concorde District Championships | 16:57.00 | 29 | 410 |
| Oct. 25, 2007 | Concorde District Meet | 17:02.00 | 32 | 399 |
| Sept. 16, 2008 | Monroe Parker Invitational | 17:28.00 | 67 | 344 |
| Sept. 19, 2007 | Concorde District Meet #2 | 17:28.81 | 4 | 343 |
| Oct. 18, 2006 | 2006 Concorde Dobson Double Duals | 17:48.00 | 14 | 305 |
| Oct. 25, 2006 | Concorde District Meet | 17:48.00 | 45 | 305 |
Mile
Event Group
571
Points
4:45.79
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2010 | 1600m | Dogwood Track Classic | 4:45.79 | 21 | 571 |
| April 25, 2009 | 1600m | Dogwood Track Classic | 4:45.89 | 21 | 570 |
| May 15, 2009 | 1600m | Concorde District Outdoor T&F Championships | 4:48.16 | 16 | 549 |
| Feb. 4, 2010 | 1600m | Liberty District Indoor T&F Championships | 4:49.06 | 8 | 542 |
| Jan. 9, 2010 | 1600m | CNU High School Showcase | 4:49.43 | 19 | 538 |
Distance
Event Group
594
Points
10:10.21
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2010 | 3200m | Liberty District Outdoor T&F Championships | 10:10.21 | 6 | 594 |
| Feb. 4, 2010 | 3200m | Liberty District Indoor T&F Championships | 10:12.72 | 7 | 584 |
| May 28, 2010 | 3200m | Northern Region Outdoor T&F Championships | 10:13.34 | 20 | 581 |
| May 1, 2010 | 3200m | VMI High School Classic | 10:31.91 | 23 | 508 |
| May 10, 2008 | 3200m | TJ Penultimate Experience | 10:32.14 | 13 | 507 |
Cross Country
Event Group
548
Points
15:59.30
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 5, 2009 | 3 Mile XC | Northern Region XC Championship | 15:59.30 | 29 | 548 |
| Oct. 3, 2009 | 5K XC | Octoberfest Invitational | 16:36.00 | 28 | 548 |
| Oct. 29, 2009 | 3 Mile XC | Liberty District XC Championships | 16:01.80 | 5 | 542 |
| Sept. 26, 2009 | 5K XC | U.S. Army X-Country at Maymont | 16:44.00 | 25 | 528 |
| Oct. 4, 2008 | 5K XC | Octoberfest Invitational | 16:59.51 | 47 | 491 |
Mid-D
Event Group
459
Points
2:13.84
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2010 | 800m | Fairfax Tri Meet | 2:13.84 | 1 | 459 |
| May 8, 2010 | 800m | The Victor Cahoon Track Classic Presented by Saucony | 2:14.16 | 18 | 453 |
| March 24, 2007 | 800m | Saxon Track Classic | 2:21.18 | 19 | 330 |
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