Performance Dashboard
Athlete analytics & progression tracking
1600m
841
Points
4:18.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | GHSA 6A/1A-3A Private State Championships | 4:18.63 | 5 | 841 |
| May 3, 2025 | GHSA 6A Sectional A - Regions 1,2,6,8 | 4:21.81 | 5 | 807 |
| April 17, 2025 | GAC Classic | 4:22.75 | 2 | 797 |
| March 31, 2025 | Gwinnett County Varsity Championship | 4:24.56 | 5 | 778 |
| March 22, 2025 | 3rd Annual Gail Devers Invitational | 4:26.90 | 1 | 753 |
| April 12, 2024 | GAC Classic | 4:29.16 | 3 | 730 |
| Feb. 24, 2024 | World's Largest Dual Meet II | 4:30.69 | 3 | 715 |
| April 24, 2025 | GHSA 6A - Region 8 | 4:31.25 | 2 | 709 |
| March 2, 2024 | 2024 Jerry Arnold Challenge | 4:33.25 | 9 | 689 |
| March 16, 2024 | North Gwinnett Twilight | 4:33.94 | 5 | 682 |
| March 25, 2024 | Gwinnett County Varsity Championships | 4:35.42 | 9 | 668 |
| April 5, 2025 | 8th Annual GA Spring Break Showdown | 4:35.80 | 13 | 664 |
| April 23, 2024 | GHSA 7A - Region 8 | 4:38.85 | 3 | 635 |
| March 30, 2023 | Gwinnett County JV Championships | 4:41.86 | 3 | 607 |
| April 20, 2023 | GHSA 7A - Region 8 | 4:44.57 | 5 | 582 |
| March 4, 2023 | 2023 Jerry Arnold Challenge | 4:44.91 | 13 | 579 |
| April 14, 2023 | GAC Classic | 4:50.73 | 1 | 527 |
| Feb. 25, 2023 | World's Largest Dual Meet II | 4:51.81 | 7 | 518 |
| March 29, 2022 | Before Break All Comers | 4:58.02 | 2 | 466 |
| Feb. 21, 2023 | Flowery Branch, Central Gwinnett @ Mill Creek | 5:03.41 | 3 | 423 |
| Feb. 11, 2023 | World's Largest Dual Meet I | 5:04.80 | 3 | 412 |
| March 15, 2022 | Dacula @ Mill Creek | 5:09.43 | 9 | 378 |
| Feb. 22, 2022 | Dacula, Flowery Branch, Franklin @ Mill Creek | 5:20.48 | 14 | 301 |
| Feb. 12, 2022 | World's Largest Dual Meet I | 5:27.84 | 15 | 255 |
3000m_cc
8
Points
13:29.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2020 | 9th Annual AT&T Starrs Mill Panther XC Meet | 13:29.01 | 62 | 8 |
| Sept. 12, 2020 | Franklin County Pridelands Invitational | 13:29.98 | 12 | 7 |
| Aug. 22, 2020 | NEGA Cross Country Championships | 13:47.03 | 34 | 1 |
3200m
742
Points
9:36.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2025 | Gwinnett County Varsity Championship | 9:36.38 | 5 | 742 |
| March 25, 2024 | Gwinnett County Varsity Championships | 9:44.52 | 6 | 705 |
| May 3, 2025 | GHSA 6A Sectional A - Regions 1,2,6,8 | 9:53.79 | 11 | 664 |
| March 16, 2024 | North Gwinnett Twilight | 10:01.59 | 1 | 630 |
| April 24, 2025 | GHSA 6A - Region 8 | 10:02.13 | 2 | 628 |
| May 4, 2024 | GHSA 7A Sectional B - Regions 3,5,6,8 | 10:06.75 | 12 | 609 |
| April 23, 2024 | GHSA 7A - Region 8 | 10:07.37 | 3 | 606 |
| March 31, 2022 | Gwinnett County JV Championships | 10:51.07 | 8 | 438 |
| March 23, 2022 | Flowery Branch, Denmark @ Mill Creek | 10:59.20 | 1 | 410 |
| Feb. 14, 2023 | Flowery Branch, Central Gwinnett, Lanier @ Mill Creek | 11:03.62 | 10 | 395 |
| March 5, 2022 | 2022 Jerry Arnold Challenge | 11:09.68 | 24 | 375 |
| March 1, 2022 | Mill Creek 9th and 10th Invitational | 11:14.27 | 2 | 360 |
| Feb. 26, 2022 | World's Largest Dual Meet II | 11:24.02 | 10 | 329 |
| Feb. 15, 2022 | Flowery Branch, Peachtree Ridge @ Mill Creek | 11:44.50 | 8 | 270 |
5000m_cc
747
Points
15:21.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | GHSA 6A Sectional 1 (Regions 1,4,7,8) | 15:21.52 | 2 | 747 |
| Dec. 7, 2024 | New Balance RunningLane XC Championships | 15:24.87 | 1 | 737 |
| Oct. 12, 2024 | Atlanta Classic | 15:58.07 | 1 | 645 |
| Oct. 5, 2024 | Alexander / Asics Invitational | 16:00.98 | 32 | 637 |
| Sept. 21, 2024 | adidas XC Challenge | 16:07.50 | 55 | 620 |
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 16:12.23 | 138 | 608 |
| Nov. 9, 2024 | GHSA 6A State Championships | 16:17.42 | 5 | 594 |
| Aug. 24, 2024 | Kowboy XC Invitational | 16:29.14 | 1 | 565 |
| Sept. 30, 2023 | Alexander / Asics Invitational | 16:30.62 | 128 | 561 |
| Sept. 14, 2024 | Gwinnett County Championships | 16:32.54 | 4 | 556 |
| Sept. 7, 2024 | Carrollton Invite Presented by OrthoWest | 16:33.33 | 14 | 554 |
| Oct. 14, 2023 | 21st Annual Coach Wood Invitational | 16:49.60 | 71 | 515 |
| Nov. 4, 2023 | GHSA State Cross Country Championships 7A | 16:51.93 | 40 | 509 |
| Sept. 16, 2023 | Gwinnett County Championships | 17:03.12 | 10 | 483 |
| Dec. 2, 2023 | RunningLane Cross Country Championships | 17:15.10 | 131 | 455 |
| Sept. 23, 2023 | Wingfoot XC Classic Presented by Publix | 17:34.20 | 142 | 413 |
800m
758
Points
2:00.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2024 | 7th Annual GA Spring Break Showdown w/ STEEPLECHASE | 2:00.12 | 10 | 758 |
| March 9, 2024 | Carrollton Invitational | 2:01.78 | 14 | 718 |
| March 15, 2025 | North Gwinnett Twilight | 2:03.30 | 4 | 682 |
| March 2, 2024 | 2024 Jerry Arnold Challenge | 2:03.82 | 10 | 670 |
| April 24, 2025 | GHSA 6A - Region 8 | 2:05.22 | 6 | 638 |
| Feb. 28, 2023 | Mill Creek 9th and 10th Invitational | 2:09.62 | 1 | 543 |
| April 1, 2023 | 6th Annual GA Spring Break Showdown | 2:11.61 | 50 | 503 |
| Feb. 25, 2023 | World's Largest Dual Meet II | 2:12.77 | 6 | 480 |
mile
803
Points
4:23.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | adidas Atlanta City Games - Meet of Champions | 4:23.72 | 12 | 803 |
| July 14, 2024 | Atlanta 100 x 1 Mile Relay | 4:48.10 | 1 | 565 |
Mile
Event Group
841
Points
4:18.63
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 1600m | GHSA 6A/1A-3A Private State Championships | 4:18.63 | 5 | 841 |
| May 3, 2025 | 1600m | GHSA 6A Sectional A - Regions 1,2,6,8 | 4:21.81 | 5 | 807 |
| May 17, 2025 | Mile | adidas Atlanta City Games - Meet of Champions | 4:23.72 | 12 | 803 |
| April 17, 2025 | 1600m | GAC Classic | 4:22.75 | 2 | 797 |
| March 31, 2025 | 1600m | Gwinnett County Varsity Championship | 4:24.56 | 5 | 778 |
Cross Country
Event Group
747
Points
15:21.52
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 5K XC | GHSA 6A Sectional 1 (Regions 1,4,7,8) | 15:21.52 | 2 | 747 |
| Dec. 7, 2024 | 5K XC | New Balance RunningLane XC Championships | 15:24.87 | 1 | 737 |
| Oct. 12, 2024 | 5K XC | Atlanta Classic | 15:58.07 | 1 | 645 |
| Oct. 5, 2024 | 5K XC | Alexander / Asics Invitational | 16:00.98 | 32 | 637 |
| Sept. 21, 2024 | 5K XC | adidas XC Challenge | 16:07.50 | 55 | 620 |
Distance
Event Group
742
Points
9:36.38
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2025 | 3200m | Gwinnett County Varsity Championship | 9:36.38 | 5 | 742 |
| March 25, 2024 | 3200m | Gwinnett County Varsity Championships | 9:44.52 | 6 | 705 |
| May 3, 2025 | 3200m | GHSA 6A Sectional A - Regions 1,2,6,8 | 9:53.79 | 11 | 664 |
| March 16, 2024 | 3200m | North Gwinnett Twilight | 10:01.59 | 1 | 630 |
| April 24, 2025 | 3200m | GHSA 6A - Region 8 | 10:02.13 | 2 | 628 |
Mid-D
Event Group
758
Points
2:00.12
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2024 | 800m | 7th Annual GA Spring Break Showdown w/ STEEPLECHASE | 2:00.12 | 10 | 758 |
| March 9, 2024 | 800m | Carrollton Invitational | 2:01.78 | 14 | 718 |
| March 15, 2025 | 800m | North Gwinnett Twilight | 2:03.30 | 4 | 682 |
| March 2, 2024 | 800m | 2024 Jerry Arnold Challenge | 2:03.82 | 10 | 670 |
| April 24, 2025 | 800m | GHSA 6A - Region 8 | 2:05.22 | 6 | 638 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava