Performance Dashboard
Athlete analytics & progression tracking
1000m
586
Points
2:45.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2022 | Coach Glynn Holiday Carnival | 2:45.27 | 9 | 586 |
| Dec. 28, 2021 | Coach Glynn Holiday Carnival | 2:55.42 | 34 | 433 |
| Jan. 3, 2020 | Tom Zaccone Invitational | 3:16.70 | 5 | 187 |
1500m
721
Points
4:11.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2024 | Penn Invitational | 4:11.85 | 35 | 721 |
1600m
817
Points
4:20.90
Personal Record
2mile
806
Points
9:26.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | Nike Indoor Nationals | 9:26.22 | 7 | 806 |
| June 18, 2023 | New Balance Nationals Outdoor | 9:27.12 | 25 | 802 |
| March 1, 2023 | Eastern States Championships | 9:35.51 | 4 | 762 |
2800m_cc
380
Points
9:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2019 | Big North Championships - Freedom and Liberty | 9:40.00 | 4 | 380 |
| Sept. 17, 2019 | Big North - Liberty Batch Meet | 10:32.00 | 4 | 209 |
3000m
883
Points
8:30.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 8:30.85 | 70 | 883 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 8:35.38 | 63 | 859 |
| Jan. 18, 2025 | Quaker Invitational | 8:36.93 | 12 | 851 |
| Jan. 31, 2025 | RU Scarlet Knights Open | 8:40.56 | 6 | 832 |
| Jan. 20, 2024 | Villanova Invitational | 8:43.11 | 28 | 818 |
| Jan. 11, 2025 | Penn Select | 8:43.17 | 19 | 818 |
| June 18, 2023 | New Balance Nationals Outdoor | 8:48.92 | 22 | 789 |
| Dec. 1, 2023 | Rutgers Holiday Classic | 8:48.93 | 13 | 789 |
| March 12, 2023 | Nike Indoor Nationals | 8:49.90 | 6 | 784 |
| March 23, 2024 | Penn Challenge | 8:58.11 | 20 | 743 |
3200m
792
Points
9:25.60
Personal Record
3200m_cc
196
Points
12:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2019 | Back to the Mountain Invitational | 12:13.00 | 10 | 196 |
| Oct. 25, 2019 | Passaic County XC Championships | 12:15.00 | 1 | 192 |
| Sept. 28, 2019 | Garret Invitational | 12:26.00 | 10 | 167 |
4000m_cc
461
Points
13:35.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 13:35.10 | 12 | 461 |
5000m
795
Points
15:05.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2025 | South Florida Alumni Invitational | 15:05.01 | 7 | 795 |
| May 3, 2025 | Larry Ellis Invitational | 15:12.75 | 16 | 772 |
5000m_cc
598
Points
16:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2022 | Big North - Liberty Batch Meet | 16:16.00 | 2 | 598 |
| Oct. 3, 2022 | Big North Championships - Liberty / Patriot | 16:16.00 | 2 | 598 |
| Oct. 29, 2022 | NJSIAA Sectionals - North 1 | 16:39.00 | 2 | 540 |
| Nov. 5, 2022 | NJSIAA Group Championships | 16:44.00 | 20 | 528 |
| Sept. 24, 2022 | Garret Invitational | 16:48.00 | 2 | 518 |
| Oct. 20, 2022 | Passaic County Championships | 16:49.00 | 3 | 516 |
| Nov. 12, 2022 | NJSIAA XC Meet of Champions | 16:52.00 | 54 | 509 |
| Sept. 10, 2022 | Season Opener Invitational | 16:53.00 | 2 | 506 |
| Sept. 17, 2022 | Back to the Mountain Invitational | 16:56.00 | 1 | 499 |
| Oct. 8, 2021 | Big North Championships - United+Liberty | 17:08.00 | 2 | 472 |
| Nov. 6, 2021 | NJSIAA Sectionals - North 1 | 17:11.00 | 9 | 465 |
| Oct. 28, 2021 | Passaic County Championships | 17:17.00 | 4 | 451 |
| Oct. 22, 2020 | Big North - Division D Championship | 17:21.00 | 5 | 442 |
| Sept. 13, 2021 | Big North - Liberty Batch Meet | 17:25.00 | 6 | 433 |
| Sept. 25, 2021 | Garret Invitational | 17:31.00 | 12 | 420 |
| Oct. 6, 2020 | Big North - Division D Batch | 17:34.00 | 9 | 414 |
| Nov. 13, 2021 | NJSIAA Group Championships | 17:36.00 | 63 | 410 |
| Sept. 11, 2021 | Season Opener Invitational | 17:43.00 | 17 | 395 |
| Oct. 2, 2021 | New Balance Shore Coaches Invitational | 17:45.00 | 46 | 391 |
| Oct. 16, 2021 | North Jersey Championships | 17:54.00 | 5 | 372 |
| Oct. 17, 2020 | Brett Taylor Invitational | 18:07.00 | 22 | 346 |
| Nov. 14, 2020 | NJSIAA Sectionals - North 1 | 18:07.00 | 26 | 346 |
| Oct. 31, 2020 | North Jersey Championships | 18:15.00 | 27 | 331 |
| Sept. 18, 2021 | Back to the Mountain Invitational | 18:19.00 | 20 | 323 |
| Oct. 3, 2020 | Season Opener Invitational | 18:29.00 | 20 | 304 |
| Nov. 3, 2020 | Lou Fraulo XC Invitational | 18:40.00 | 13 | 284 |
| Oct. 10, 2020 | Back to the Mountain Invitational | 18:40.00 | 30 | 284 |
| Nov. 7, 2020 | North Jersey Finale | 18:45.00 | 63 | 276 |
800m
628
Points
2:05.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2023 | F.A.T. Dual: JFK @ Clifton | 2:05.66 | 1 | 628 |
| April 18, 2023 | F.A.T. Dual: Passaic @ Clifton | 2:10.70 | 1 | 521 |
| April 19, 2022 | Dual: JFK @ Clifton | 2:12.25 | 4 | 490 |
| Dec. 22, 2022 | Paul Schwartz Invitational | 2:15.60 | 2 | 426 |
8000m_cc
821
Points
24:58.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2024 | Big Ten Cross Country Championships | 24:58.30 | 129 | 821 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:00.00 | 173 | 818 |
| Sept. 13, 2024 | Fighting Illini B1G Preview | 25:13.50 | 59 | 796 |
| Oct. 31, 2025 | Big Ten Cross Country Championships | 25:54.02 | 125 | 731 |
| Sept. 9, 2023 | LIU Fall Festival | 26:54.30 | 19 | 640 |
| Oct. 13, 2023 | Delaware Invitational | 27:36.20 | 17 | 580 |
mile
795
Points
4:24.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Penn Select 10 | 4:24.51 | 21 | 795 |
Mid-D
Event Group
628
Points
2:05.66
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2023 | 800m | F.A.T. Dual: JFK @ Clifton | 2:05.66 | 1 | 628 |
| Dec. 28, 2022 | 1000m | Coach Glynn Holiday Carnival | 2:45.27 | 9 | 586 |
| April 18, 2023 | 800m | F.A.T. Dual: Passaic @ Clifton | 2:10.70 | 1 | 521 |
| April 19, 2022 | 800m | Dual: JFK @ Clifton | 2:12.25 | 4 | 490 |
| Dec. 28, 2021 | 1000m | Coach Glynn Holiday Carnival | 2:55.42 | 34 | 433 |
Mile
Event Group
817
Points
4:20.90
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 15, 2023 | 1600m | NJSIAA State Meet Of Champions | 4:20.90 | 10 | 817 |
| June 10, 2023 | 1600m | NJSIAA Group Championships - 1 - 4 - NPA | 4:22.88 | 10 | 796 |
| Jan. 13, 2024 | Mile | Penn Select 10 | 4:24.51 | 21 | 795 |
| May 24, 2023 | 1600m | Passaic County Outdoor Track Championships | 4:23.89 | 4 | 785 |
| Jan. 23, 2023 | 1600m | Passaic County Indoor Championships | 4:26.93 | 1 | 753 |
Distance
Event Group
883
Points
8:30.85
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 8:30.85 | 70 | 883 |
| Feb. 10, 2024 | 3000m | Boston University David Hemery Valentine Invitational | 8:35.38 | 63 | 859 |
| Jan. 18, 2025 | 3000m | Quaker Invitational | 8:36.93 | 12 | 851 |
| Jan. 31, 2025 | 3000m | RU Scarlet Knights Open | 8:40.56 | 6 | 832 |
| Jan. 20, 2024 | 3000m | Villanova Invitational | 8:43.11 | 28 | 818 |
Cross Country
Event Group
821
Points
24:58.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2024 | 8000mCC | Big Ten Cross Country Championships | 24:58.30 | 129 | 821 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:00.00 | 173 | 818 |
| Sept. 13, 2024 | 8000mCC | Fighting Illini B1G Preview | 25:13.50 | 59 | 796 |
| Oct. 31, 2025 | 8000mCC | Big Ten Cross Country Championships | 25:54.02 | 125 | 731 |
| Sept. 9, 2023 | 8000mCC | LIU Fall Festival | 26:54.30 | 19 | 640 |
Long-Distance
Event Group
795
Points
15:05.01
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2025 | 5000m | South Florida Alumni Invitational | 15:05.01 | 7 | 795 |
| May 3, 2025 | 5000m | Larry Ellis Invitational | 15:12.75 | 16 | 772 |
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