Performance Dashboard
Athlete analytics & progression tracking
10000m
905
Points
36:41.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2013 | SEC Outdoor Track & Field Championship | 36:41.27 | 22 | 905 |
1000m
834
Points
3:02.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2009 | Liberty High School Invitational | 3:02.24 | 4 | 834 |
| Feb. 8, 2007 | Concorde District Meet | 3:10.28 | 6 | 746 |
| Feb. 10, 2006 | Concorde District Meet | 3:10.95 | 5 | 739 |
| Feb. 25, 2006 | Northern Region Meet | 3:11.79 | 12 | 730 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 3:14.48 | 21 | 702 |
| Dec. 29, 2006 | F.I.T. Invitational | 3:14.67 | 9 | 700 |
1500m
941
Points
4:34.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2013 | Oliver Nikoloff Invitational | 4:34.94 | 1 | 941 |
| May 13, 2012 | SEC Outdoor Track & Field Championships | 4:37.53 | 25 | 923 |
| April 13, 2013 | Border Battle Kentuckiana | 4:37.59 | 13 | 923 |
| March 22, 2014 | Baldy Castillo Invitational | 4:37.81 | 10 | 921 |
| March 15, 2013 | USF Invitational (College) | 4:37.81 | 3 | 921 |
| April 14, 2012 | Texas Roadhouse Border Battle Kentuckiana | 4:38.55 | 8 | 916 |
| March 16, 2012 | USF Invitational (College) | 4:46.93 | 22 | 858 |
| April 16, 2011 | Sea Ray Relays | 4:57.22 | 20 | 790 |
1600m
916
Points
4:57.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2008 | Northern Region Meet | 4:57.88 | 2 | 916 |
| April 19, 2008 | Allen Johnson Invitational | 5:00.48 | 1 | 899 |
| Feb. 7, 2008 | Concorde District Meet | 5:06.93 | 3 | 857 |
| April 18, 2009 | Lake Braddock Hall of Fame Invitational | 5:07.14 | 2 | 856 |
| Feb. 23, 2008 | Northern Region Meet | 5:09.38 | 2 | 842 |
| Feb. 8, 2007 | Concorde District Meet | 5:09.74 | 4 | 839 |
| Jan. 26, 2008 | St. Christophers Invitational | 5:11.63 | 4 | 827 |
| Feb. 5, 2009 | Concorde District Championships | 5:12.59 | 3 | 821 |
| May 15, 2009 | Concorde District Outdoor T&F Championships | 5:12.86 | 3 | 820 |
| May 11, 2007 | Southern Track Classic | 5:12.90 | 7 | 820 |
| Dec. 27, 2008 | Friends of Indoor Track Invitational | 5:13.15 | 1 | 818 |
| May 17, 2007 | Concorde District Meet | 5:14.19 | 6 | 812 |
| April 28, 2007 | Cassels XBC Track Classic | 5:17.19 | 4 | 793 |
| June 17, 2006 | Nike Outdoor Nationals | 5:18.23 | 5 | 787 |
| May 18, 2006 | Concorde District Meet | 5:18.29 | 6 | 786 |
| May 18, 2006 | Concorde District Meet | 5:18.29 | 6 | 786 |
| Jan. 27, 2007 | St. Christophers Invitational | 5:19.22 | 1 | 781 |
| Jan. 20, 2007 | Eastern High School Challenge | 5:21.55 | 4 | 767 |
| April 22, 2006 | Allen Johnson Invitational | 5:21.94 | 11 | 764 |
| May 5, 2007 | Draper Invitational | 5:23.55 | 4 | 755 |
| Dec. 9, 2006 | George Mason Invitational | 5:27.96 | 0 | 729 |
| March 12, 2006 | Nike Indoor Nationals | 5:29.05 | 0 | 722 |
| Jan. 21, 2006 | Eastern Challenge | 5:30.01 | 0 | 717 |
2mile
821
Points
11:19.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2009 | National Scholastic Indoor Championships | 11:19.18 | 6 | 821 |
3000m
956
Points
9:46.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Rod McCravy Memorial | 9:46.35 | 5 | 956 |
| Feb. 9, 2013 | Tyson Invitational | 9:50.67 | 7 | 943 |
| April 26, 2008 | Penn Relays Carnival | 9:52.21 | 8 | 938 |
| Feb. 24, 2013 | SEC Indoor Championships | 10:02.82 | 23 | 905 |
| Jan. 25, 2014 | Rod McCravy Memorial | 10:03.99 | 16 | 902 |
| Feb. 15, 2014 | Hoosier Hills Invitational | 10:08.85 | 5 | 887 |
| March 18, 2011 | USF Bulls Invitational | 10:27.89 | 11 | 831 |
| April 25, 2009 | Penn Relays Carnival | 10:30.17 | 21 | 824 |
| Jan. 7, 2007 | Citibank Hispanic Games | 10:43.51 | 0 | 786 |
3200m
885
Points
10:51.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2008 | Northern Region Meet | 10:51.67 | 1 | 885 |
| Feb. 7, 2008 | Concorde District Meet | 10:52.23 | 2 | 883 |
| May 16, 2008 | Concorde District Meet | 11:02.86 | 1 | 854 |
| Feb. 21, 2009 | Northern Region Championship | 11:05.08 | 1 | 848 |
| Feb. 5, 2009 | Concorde District Championships | 11:08.63 | 1 | 838 |
| May 5, 2007 | Draper Invitational | 11:16.12 | 1 | 818 |
| Jan. 12, 2008 | CNU High School Showcase | 11:16.14 | 2 | 818 |
| May 22, 2009 | Northern Region Outdoor T&F Championships | 11:17.88 | 4 | 814 |
| Dec. 27, 2008 | Friends of Indoor Track Invitational | 11:18.27 | 1 | 813 |
| Feb. 24, 2007 | Northern Region Meet | 11:21.35 | 2 | 804 |
| May 18, 2006 | Concorde District Meet | 11:32.71 | 5 | 775 |
| May 18, 2006 | Concorde District Meet | 11:32.71 | 5 | 775 |
| Dec. 9, 2006 | George Mason Invitational | 11:34.17 | 0 | 771 |
| April 29, 2006 | Cassel\'s XBC Charger Track Classic | 11:35.56 | 7 | 767 |
4000m
802
Points
14:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 23, 2016 | Boulder West End 4K and Kids 1000 | 14:31.00 | 9 | 802 |
4000m_cc
750
Points
14:57.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2012 | Belmont Opener | 14:57.40 | 10 | 750 |
| Aug. 26, 2008 | Lake Fairfax Jamboree | 15:00.00 | 1 | 744 |
| Sept. 2, 2011 | Belmont Opener | 15:27.87 | 37 | 691 |
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 15:28.62 | 0 | 689 |
5000m
1019
Points
16:17.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2022 | 62nd Mt. SAC Relays | 16:17.24 | 9 | 1019 |
| April 27, 2013 | The Penn Relays Carnival | 17:06.48 | 15 | 931 |
| April 26, 2014 | The Penn Relays Carnival | 17:17.00 | 15 | 913 |
| May 12, 2013 | SEC Outdoor Track & Field Championship | 17:18.03 | 27 | 911 |
| April 5, 2014 | Pepsi Florida Relays | 17:24.61 | 22 | 900 |
| May 13, 2012 | SEC Outdoor Track & Field Championships | 17:45.96 | 24 | 864 |
| April 22, 2012 | Polytan Invitational | 17:57.47 | 16 | 845 |
| April 9, 2011 | Texas Roadhouse Border Battle Kentuckiana | 18:30.63 | 7 | 791 |
| May 15, 2011 | SEC Outdoor Championships | 18:40.42 | 35 | 775 |
5000m_cc
851
Points
17:53.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2013 | Bluegrass Cross Country Invitational | 17:53.82 | 21 | 851 |
| Sept. 29, 2012 | Greater Louisville Classic | 18:11.17 | 121 | 822 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 18:28.46 | 7 | 794 |
| Oct. 6, 2007 | Octoberfest Invitational | 18:30.03 | 4 | 792 |
| Sept. 22, 2012 | Panorama Farms Invitational | 18:44.00 | 16 | 770 |
| Oct. 2, 2010 | Greater Louisville Classic | 18:44.44 | 127 | 769 |
| Sept. 8, 2007 | Virginia Tech Invitational | 18:46.00 | 1 | 767 |
| Oct. 5, 2013 | Greater Louisville Classic | 18:47.33 | 31 | 764 |
| Nov. 29, 2008 | Nike Cross Nationals Southeast Regional | 18:54.00 | 31 | 754 |
| Sept. 4, 2010 | University of San Francisco Invitational | 18:54.00 | 21 | 754 |
| Sept. 29, 2007 | Oatlands Invitational | 18:54.32 | 6 | 753 |
| Oct. 1, 2011 | Greater Louisville Classic | 18:57.08 | 164 | 749 |
| Dec. 13, 2008 | USATF National Junior Olympic Cross Country Championships | 19:08.00 | 6 | 732 |
| Oct. 15, 2010 | Blue Ridge Open | 19:25.60 | 91 | 705 |
| Nov. 25, 2006 | Foot Locker South Regional | 19:28.00 | 0 | 702 |
| Sept. 17, 2011 | University of Tennessee Cross Country Invitational | 19:29.20 | 10 | 700 |
| Nov. 15, 2008 | USATF VA Association Junior Olympic Cross Country Championships | 19:30.56 | 2 | 698 |
| Oct. 3, 2009 | Greater Louisville Classic Invitational | 19:36.64 | 22 | 689 |
| Sept. 19, 2009 | Old Timer's Classic | 19:45.06 | 20 | 676 |
| Sept. 30, 2006 | Oatlands Invitational | 19:47.62 | 15 | 673 |
| Oct. 14, 2006 | VMI Invitational | 20:03.56 | 0 | 649 |
6000m_cc
833
Points
22:15.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2012 | SEC Championship | 22:15.29 | 75 | 833 |
| Oct. 13, 2012 | NCAA Pre-Nationals | 22:20.90 | 183 | 825 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 22:54.22 | 139 | 783 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 22:59.20 | 142 | 777 |
| Nov. 1, 2010 | SEC Championship | 23:24.44 | 82 | 745 |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 23:40.62 | 189 | 726 |
| Sept. 18, 2010 | Iona Meet of Champions | 23:42.32 | 56 | 723 |
| Oct. 31, 2009 | SEC Championship | 24:50.14 | 86 | 644 |
800m
875
Points
2:17.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2013 | USF Invitational (College) | 2:17.21 | 2 | 875 |
| April 20, 2013 | Heart of the Bluegrass | 2:17.35 | 4 | 873 |
| May 15, 2009 | Concorde District Outdoor T&F Championships | 2:22.01 | 5 | 802 |
| May 1, 2009 | Draper Invitational | 2:24.06 | 2 | 772 |
| May 6, 2006 | Draper Invitational | 2:28.74 | 7 | 705 |
| April 2, 2011 | Florida Relays | 2:30.12 | 46 | 686 |
mile
903
Points
5:01.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Heart of the Bluegrass | 5:01.57 | 6 | 903 |
| April 19, 2014 | Kentucky Relays | 5:03.18 | 10 | 893 |
| Jan. 18, 2014 | Kentucky Invitational | 5:03.25 | 2 | 892 |
| May 9, 2008 | Southern Track Classic IX | 5:03.50 | 1 | 891 |
| Feb. 8, 2014 | Virginia Tech Elite Meet | 5:04.51 | 21 | 884 |
| Jan. 14, 2012 | Kentucky Invitational | 5:09.30 | 26 | 854 |
| Aug. 10, 2016 | Pearl Street Mile | 5:14.00 | 9 | 824 |
| Feb. 5, 2011 | Virginia Tech Elite Meet | 5:14.50 | 20 | 821 |
| Feb. 12, 2011 | Akron Invitational | 5:15.31 | 11 | 816 |
| Jan. 24, 2009 | Virginia Tech Invitational | 5:15.77 | 7 | 813 |
| May 8, 2009 | Southern Track Classic | 5:16.62 | 12 | 808 |
| Jan. 15, 2011 | Kentucky Invitational | 5:17.30 | 23 | 804 |
| Jan. 29, 2011 | Rod McCravy Invitational | 5:17.47 | 33 | 803 |
| Jan. 30, 2010 | Rod McCravy Invitational | 5:20.10 | 35 | 787 |
| Jan. 16, 2010 | Kentucky Invitational | 5:26.02 | 44 | 751 |
| Feb. 6, 2010 | Virginia Tech Elite Meet | 5:30.06 | 22 | 728 |
3mile_cc
801
Points
17:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2007 | Northern Region Championships | 17:44.00 | 2 | 801 |
| Oct. 25, 2007 | Concorde District Meet | 18:11.00 | 3 | 756 |
| Oct. 22, 2008 | Concorde District Championships | 18:28.00 | 3 | 729 |
| Oct. 25, 2006 | Concorde District Meet | 18:40.00 | 10 | 710 |
| Nov. 2, 2006 | Northern Region Meet | 18:40.00 | 19 | 710 |
| Oct. 30, 2008 | Northern Region Championships | 18:47.00 | 24 | 699 |
| Sept. 6, 2008 | Fork Union Invitational | 18:59.68 | 1 | 679 |
| Sept. 9, 2006 | Virginia Tech Invitational | 19:25.00 | 0 | 641 |
| Oct. 27, 2005 | Concorde District Meet | 19:50.00 | 35 | 604 |
| Oct. 20, 2005 | 2005 Concorde Dobson Double Duals | 19:53.00 | 5 | 600 |
Long-Distance
Event Group
1019
Points
16:17.24
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2022 | 5000m | 62nd Mt. SAC Relays | 16:17.24 | 9 | 1019 |
| April 27, 2013 | 5000m | The Penn Relays Carnival | 17:06.48 | 15 | 931 |
| April 26, 2014 | 5000m | The Penn Relays Carnival | 17:17.00 | 15 | 913 |
| May 12, 2013 | 5000m | SEC Outdoor Track & Field Championship | 17:18.03 | 27 | 911 |
| May 12, 2013 | 10000m | SEC Outdoor Track & Field Championship | 36:41.27 | 22 | 905 |
Mid-D
Event Group
875
Points
2:17.21
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 15, 2013 | 800m | USF Invitational (College) | 2:17.21 | 2 | 875 |
| April 20, 2013 | 800m | Heart of the Bluegrass | 2:17.35 | 4 | 873 |
| Jan. 17, 2009 | 1000m | Liberty High School Invitational | 3:02.24 | 4 | 834 |
| May 15, 2009 | 800m | Concorde District Outdoor T&F Championships | 2:22.01 | 5 | 802 |
| May 1, 2009 | 800m | Draper Invitational | 2:24.06 | 2 | 772 |
Mile
Event Group
941
Points
4:34.94
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2013 | 1500m | Oliver Nikoloff Invitational | 4:34.94 | 1 | 941 |
| May 13, 2012 | 1500m | SEC Outdoor Track & Field Championships | 4:37.53 | 25 | 923 |
| April 13, 2013 | 1500m | Border Battle Kentuckiana | 4:37.59 | 13 | 923 |
| March 22, 2014 | 1500m | Baldy Castillo Invitational | 4:37.81 | 10 | 921 |
| March 15, 2013 | 1500m | USF Invitational (College) | 4:37.81 | 3 | 921 |
Distance
Event Group
956
Points
9:46.35
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2013 | 3000m | Rod McCravy Memorial | 9:46.35 | 5 | 956 |
| Feb. 9, 2013 | 3000m | Tyson Invitational | 9:50.67 | 7 | 943 |
| April 26, 2008 | 3000m | Penn Relays Carnival | 9:52.21 | 8 | 938 |
| Feb. 24, 2013 | 3000m | SEC Indoor Championships | 10:02.82 | 23 | 905 |
| Jan. 25, 2014 | 3000m | Rod McCravy Memorial | 10:03.99 | 16 | 902 |
Cross Country
Event Group
851
Points
17:53.82
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 14, 2013 | 5K XC | Bluegrass Cross Country Invitational | 17:53.82 | 21 | 851 |
| Oct. 26, 2012 | 6000mCC | SEC Championship | 22:15.29 | 75 | 833 |
| Oct. 13, 2012 | 6000mCC | NCAA Pre-Nationals | 22:20.90 | 183 | 825 |
| Sept. 29, 2012 | 5K XC | Greater Louisville Classic | 18:11.17 | 121 | 822 |
| Nov. 1, 2007 | 3 Mile XC | Northern Region Championships | 17:44.00 | 2 | 801 |
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