Performance Dashboard
Athlete analytics & progression tracking
10000m
616
Points
34:26.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Carleton Relays | 34:26.14 | 7 | 616 |
1000m
618
Points
2:43.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Minnesota State Open & Multi | 2:43.30 | 2 | 618 |
| Jan. 17, 2015 | Carleton Triangular | 2:49.90 | 9 | 513 |
1500m
727
Points
4:11.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2018 | Carleton Rolex Classic | 4:11.28 | 5 | 727 |
| May 2, 2017 | Carleton Rolex Classic | 4:13.34 | 2 | 705 |
| May 10, 2014 | ISTA Championship Meet | 4:17.15 | 6 | 665 |
| April 8, 2017 | Ashton May Invitational | 4:18.04 | 10 | 655 |
| April 9, 2016 | Ashton May Invitational | 4:22.56 | 79 | 610 |
| April 11, 2015 | Hamline Invitational | 4:22.59 | 51 | 609 |
| April 28, 2015 | Carleton Rolex Classic | 4:24.02 | 14 | 595 |
3000m
730
Points
9:00.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2017 | MIAC Indoor Championship | 9:00.69 | 7 | 730 |
| Feb. 4, 2017 | Ted Nelson Classic | 9:09.97 | 8 | 686 |
| Jan. 20, 2017 | Carleton Triangular | 9:20.41 | 2 | 637 |
| May 19, 2012 | Nepsta Division II Championship Meet | 9:26.83 | 3 | 608 |
| Feb. 3, 2018 | Kelly Family Meet of the Hearts | 9:28.54 | 6 | 601 |
| Jan. 22, 2016 | St. Olaf Invitational | 9:33.24 | 6 | 580 |
| Feb. 21, 2015 | Tostrud Open | 9:37.52 | 4 | 561 |
| May 12, 2012 | Ista Championships | 9:40.44 | 4 | 549 |
| May 14, 2011 | ISL Championship Meet | 9:47.38 | 7 | 520 |
| May 21, 2011 | NEPSTA Div 2 Championships | 9:48.72 | 8 | 515 |
3000msc
751
Points
10:02.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | MIAC Track and Field Outdoor Championship | 10:02.92 | 11 | 751 |
| May 13, 2017 | MIAC Track and Field Outdoor Championship | 10:08.12 | 12 | 732 |
| May 13, 2017 | MIAC Outdoor Championship | 10:08.12 | 12 | 732 |
| May 4, 2018 | Meet of the UnSaintly | 10:14.43 | 3 | 710 |
| May 6, 2017 | Meet of the UnSaintly | 10:22.12 | 8 | 683 |
| April 22, 2017 | Carleton Relays | 10:25.31 | 6 | 672 |
| April 28, 2018 | St. Mary's Open | 10:29.29 | 4 | 659 |
5000m
622
Points
16:06.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | Carleton Meet of Hearts | 16:06.80 | 3 | 622 |
| April 1, 2017 | Hamline Invitational | 16:10.73 | 43 | 612 |
| May 14, 2016 | MIAC Outdoor Championship | 16:13.27 | 20 | 605 |
| April 27, 2017 | Bolstorff Twilight | 16:14.79 | 41 | 601 |
| May 7, 2016 | Meet of the UnSaintly | 16:16.36 | 7 | 597 |
| April 2, 2016 | Hamline Invitational | 16:19.60 | 28 | 589 |
| April 14, 2018 | Carleton Relays | 16:24.64 | 1 | 576 |
| April 13, 2017 | Tomcat Twilight | 16:31.42 | 21 | 559 |
| April 23, 2015 | Macalester Bolstorff Twilight Meet | 16:42.36 | 51 | 532 |
5000m_cc
342
Points
18:09.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2011 | NEPSTA Championships | 18:09.17 | 33 | 342 |
800m
611
Points
2:06.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2014 | ISTA Championship Meet | 2:06.45 | 10 | 611 |
8000m_cc
692
Points
26:19.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2017 | NCAA DIII Cross Country Championships | 26:19.10 | 225 | 692 |
| Nov. 11, 2017 | NCAA DIII Central Regional | 26:21.10 | 55 | 689 |
| Oct. 14, 2017 | Lewis & Clark Invitational | 26:34.50 | 33 | 669 |
| Nov. 12, 2016 | NCAA DIII Central Regional | 26:40.50 | 58 | 660 |
| Sept. 8, 2017 | UW River Falls Falcon Invitational | 26:46.20 | 9 | 652 |
| Oct. 28, 2017 | MIAC Championships | 26:47.40 | 25 | 650 |
| Oct. 17, 2015 | Connecticut College Invitational | 26:56.60 | 81 | 636 |
| Oct. 1, 2016 | Running of the Cows | 27:06.30 | 29 | 622 |
| Sept. 30, 2017 | Carleton Running of the Cows | 27:10.30 | 38 | 616 |
| Oct. 3, 2015 | Carleton Running of the Cows | 27:16.40 | 18 | 608 |
| Sept. 11, 2015 | UW River Falls Falcon Invitational | 27:25.80 | 45 | 594 |
| Sept. 16, 2017 | St. Olaf Invitational | 27:27.90 | 37 | 591 |
| Oct. 29, 2016 | MIAC Championships | 27:42.40 | 53 | 571 |
| Oct. 31, 2015 | MIAC Championships | 27:49.40 | 52 | 561 |
| Sept. 19, 2015 | St. Olaf Invitational | 28:05.10 | 108 | 540 |
| Oct. 15, 2016 | Jim Drews/Tori Neubauer Invitational | 28:05.40 | 124 | 540 |
| Sept. 17, 2016 | St. Olaf Invitational | 28:09.80 | 93 | 534 |
| Nov. 1, 2014 | MIAC Championships | 28:25.60 | 119 | 513 |
| Oct. 3, 2014 | Blugold Invitational | 28:43.70 | 245 | 489 |
| Sept. 20, 2014 | St. Olaf Invitational | 29:41.20 | 156 | 418 |
4mile_cc
643
Points
21:19.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Augie Twilight | 21:19.84 | 96 | 643 |
mile
694
Points
4:34.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2017 | MIAC Indoor Championship | 4:34.34 | 2 | 694 |
| Feb. 17, 2018 | Tostrud Open | 4:35.20 | 2 | 686 |
| Feb. 18, 2017 | Tostrud Open | 4:36.85 | 1 | 670 |
| Feb. 24, 2018 | MIAC Indoor Championship | 4:38.19 | 7 | 657 |
| Feb. 10, 2018 | SDSU Classic | 4:40.50 | 13 | 635 |
| Jan. 30, 2016 | Falcon Winter Classic | 4:41.45 | 3 | 626 |
| Jan. 19, 2018 | St. Olaf Tri | 4:42.55 | 3 | 616 |
| Feb. 27, 2015 | Ole Open Qualifier | 4:46.57 | 31 | 579 |
| Feb. 26, 2016 | St. Olaf College Ole Open | 4:49.41 | 11 | 554 |
Long-Distance
Event Group
622
Points
16:06.80
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2017 | 5000m | Carleton Meet of Hearts | 16:06.80 | 3 | 622 |
| April 23, 2016 | 10000m | Carleton Relays | 34:26.14 | 7 | 616 |
| April 1, 2017 | 5000m | Hamline Invitational | 16:10.73 | 43 | 612 |
| May 14, 2016 | 5000m | MIAC Outdoor Championship | 16:13.27 | 20 | 605 |
| April 27, 2017 | 5000m | Bolstorff Twilight | 16:14.79 | 41 | 601 |
Mid-D
Event Group
618
Points
2:43.30
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2018 | 1000m | Minnesota State Open & Multi | 2:43.30 | 2 | 618 |
| May 10, 2014 | 800m | ISTA Championship Meet | 2:06.45 | 10 | 611 |
| Jan. 17, 2015 | 1000m | Carleton Triangular | 2:49.90 | 9 | 513 |
Mile
Event Group
727
Points
4:11.28
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2018 | 1500m | Carleton Rolex Classic | 4:11.28 | 5 | 727 |
| May 2, 2017 | 1500m | Carleton Rolex Classic | 4:13.34 | 2 | 705 |
| Feb. 25, 2017 | Mile | MIAC Indoor Championship | 4:34.34 | 2 | 694 |
| Feb. 17, 2018 | Mile | Tostrud Open | 4:35.20 | 2 | 686 |
| Feb. 18, 2017 | Mile | Tostrud Open | 4:36.85 | 1 | 670 |
Distance
Event Group
730
Points
9:00.69
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2017 | 3000m | MIAC Indoor Championship | 9:00.69 | 7 | 730 |
| Feb. 4, 2017 | 3000m | Ted Nelson Classic | 9:09.97 | 8 | 686 |
| Jan. 20, 2017 | 3000m | Carleton Triangular | 9:20.41 | 2 | 637 |
| May 19, 2012 | 3000m | Nepsta Division II Championship Meet | 9:26.83 | 3 | 608 |
| Feb. 3, 2018 | 3000m | Kelly Family Meet of the Hearts | 9:28.54 | 6 | 601 |
Steeple
Event Group
751
Points
10:02.92
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2018 | 3000mSC | MIAC Track and Field Outdoor Championship | 10:02.92 | 11 | 751 |
| May 13, 2017 | 3000mSC | MIAC Track and Field Outdoor Championship | 10:08.12 | 12 | 732 |
| May 13, 2017 | 3000mSC | MIAC Outdoor Championship | 10:08.12 | 12 | 732 |
| May 4, 2018 | 3000mSC | Meet of the UnSaintly | 10:14.43 | 3 | 710 |
| May 6, 2017 | 3000mSC | Meet of the UnSaintly | 10:22.12 | 8 | 683 |
Cross Country
Event Group
692
Points
26:19.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 18, 2017 | 8000mCC | NCAA DIII Cross Country Championships | 26:19.10 | 225 | 692 |
| Nov. 11, 2017 | 8000mCC | NCAA DIII Central Regional | 26:21.10 | 55 | 689 |
| Oct. 14, 2017 | 8000mCC | Lewis & Clark Invitational | 26:34.50 | 33 | 669 |
| Nov. 12, 2016 | 8000mCC | NCAA DIII Central Regional | 26:40.50 | 58 | 660 |
| Sept. 8, 2017 | 8000mCC | UW River Falls Falcon Invitational | 26:46.20 | 9 | 652 |
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