Henry Zhe-Heimerman

Nottingham • 2025 • NY

Johns Hopkins University

854

RANGE NXR

Nike Cross Regionals

2022 - 5000m #7 17:27.90

Committed

3200m

835

9:16.72

1600m

806

4:21.91

800m

756

2:00.20

5K XC

683

15:44.20

Peak: 834 • 1.02x • 2 groups

Henry Zhe-Heimerman

Nottingham • 2025 • NY

Johns Hopkins University

8000mCC

775

25:26.30

Peak: 834 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#1882

Nation

#73

State

Wins Against

Max: 1250

1000m

648

Points

2:41.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 3, 2025 HS	George Constantino Memorial Friday Session	2:41.56	2	648
Jan. 13, 2024 HS	Fred Kirschenheiter Memorial PM Session	2:44.58	1	597
Jan. 21, 2023 HS	Bob Grieve Memorial AM Session	2:45.18	3	587
Feb. 1, 2024 HS	SCAC/Independents League Championships	2:47.27	3	554

1500m

748

Points

4:09.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2025 HS	Glenn D. Loucks Games	4:09.37	18	748
March 13, 2022 HS	Nike Indoor Nationals	4:27.25	12	564

1600m

806

Points

4:21.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2025 HS	SCAC Metro and Empire Championships	4:21.91	1	806
June 3, 2025 HS	Section III Boys State Qualifier Meet	4:22.12	1	804
Jan. 13, 2024 HS	Fred Kirschenheiter Memorial PM Session	4:29.59	1	726
Feb. 7, 2025 HS	Section III Class AAA & AA Championships	4:32.38	1	698
May 6, 2024 HS	Syracuse City Track & Field Championships	4:32.78	1	694
Jan. 18, 2024 HS	Bob Grieve Memorial Thursday Session	4:34.06	3	681
Feb. 14, 2024 HS	Section III State Qualifier Meet	4:34.55	6	676
May 16, 2024 HS	SCAC Empire Championships	4:36.24	1	660
Dec. 6, 2023 HS	Oscar B. Jensen Memorial Relays - Wednesday Session	4:38.40	3	639
Dec. 20, 2024 HS	Oscar B. Jensen Memorial Relays - Friday Session	4:39.31	3	630
Dec. 17, 2022 HS	George Constantino Memorial PM Session	4:41.95	2	606
Jan. 6, 2024 HS	John Arcaro Memorial AM Session	4:43.56	1	591
Jan. 21, 2023 HS	Bob Grieve Memorial AM Session	4:44.37	3	583
Jan. 24, 2025 HS	SCAC/Independents League Championships	4:45.31	2	575
May 5, 2025 HS	Syracuse City Track & Field Championships	4:47.20	1	558
Jan. 22, 2022 HS	Bob Grieve Memorial AM Session	4:48.37	5	548
Jan. 27, 2022 HS	SCAC League Championships	4:48.46	4	547
Jan. 8, 2022 HS	John Arcaro Memorial AM Session	4:51.44	3	521
Nov. 30, 2022 HS	Jack Morse Kickoff Meet Wednesday Session	4:54.35	3	496
Jan. 15, 2022 HS	Fred Kirschenheiter Memorial PM Session	4:55.89	5	483
Feb. 1, 2024 HS	SCAC/Independents League Championships	4:57.86	3	467
Dec. 18, 2021 HS	George Constantino Memorial AM Session	4:58.56	8	461

3000m

758

Points

8:55.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2025 HS	Glenn D. Loucks Games	8:55.01	29	758

3000msc

396

Points

11:57.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2024 HS	Syracuse City Track & Field Championships	11:57.22	1	396

3200m

835

Points

9:16.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 29, 2025 HS	Section III Class A Championships	9:16.72	2	835
May 10, 2025 HS	Glenn D. Loucks Games	9:27.26	29	784
March 15, 2025 HS	NYSPHSAA -NY State Champs	9:29.92	21	772
May 30, 2024 HS	Section III State Qualifier Meet	9:29.99	5	771
May 22, 2024 HS	Section III Class A Championships	9:38.43	2	732
May 10, 2024 HS	Oneida invitational	9:38.98	1	730
Feb. 7, 2025 HS	Section III Class AAA & AA Championships	9:43.60	1	709
Jan. 24, 2025 HS	SCAC/Independents League Championships	9:47.97	1	689
Jan. 11, 2025 HS	John Arcaro Memorial AM Session	9:51.55	1	673
Feb. 25, 2025 HS	Section III State Qualifier Meet	9:52.33	2	670
Jan. 6, 2024 HS	John Arcaro Memorial AM Session	9:54.47	1	661
Jan. 17, 2025 HS	Fred Kirschenheiter Memorial Friday Session	9:54.55	1	660
Feb. 15, 2023 HS	Section III State Qualifier Meet	9:56.26	5	653
Feb. 9, 2023 HS	Section III Class AA & A Championships	9:56.81	3	651
May 6, 2024 HS	Syracuse City Track & Field Championships	9:58.25	1	644
Nov. 30, 2023 HS	Jack Morse Kickoff Meet Thursday Session	10:00.72	4	634
Feb. 2, 2023 HS	SCAC League Championships	10:04.92	3	616
Jan. 14, 2023 HS	Fred Kirschenheiter Memorial AM Session	10:06.00	1	612
Dec. 6, 2023 HS	Oscar B. Jensen Memorial Relays - Wednesday Session	10:06.23	1	611
Feb. 1, 2024 HS	SCAC/Independents League Championships	10:07.29	1	606
Dec. 20, 2024 HS	Oscar B. Jensen Memorial Relays - Friday Session	10:10.49	1	593
Jan. 22, 2022 HS	Bob Grieve Memorial AM Session	10:21.56	2	548
May 16, 2024 HS	SCAC Empire Championships	10:23.52	1	541
Dec. 17, 2022 HS	George Constantino Memorial PM Session	10:25.13	2	534
Jan. 8, 2022 HS	John Arcaro Memorial AM Session	10:27.65	3	525
Jan. 15, 2022 HS	Fred Kirschenheiter Memorial PM Session	10:35.14	2	496
May 15, 2025 HS	SCAC Metro and Empire Championships	10:36.26	1	492
Dec. 18, 2021 HS	George Constantino Memorial AM Session	10:40.24	3	477
May 5, 2025 HS	Syracuse City Track & Field Championships	11:00.22	1	406

5000m_cc

683

Points

15:44.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 9, 2024 HS	Section 3 Championships	15:44.20	4	683
Sept. 7, 2024 HS	Mustang Invitational	15:54.10	1	656
Nov. 16, 2024 HS	NYSPHSAA - New York State Championships	16:03.40	29	631
Oct. 23, 2024 HS	SCAC Varsity XC Championship	16:26.50	4	571
Sept. 14, 2024 HS	East Syracuse Minoa Invitational	16:38.10	2	542
Oct. 19, 2022 HS	SCAC Varsity XC Championship	16:44.80	8	526
Oct. 18, 2023 HS	SCAC Varsity XC Championship	16:47.20	17	520
Oct. 9, 2024 HS	Syracuse City XC Championships	16:47.70	1	519
Oct. 11, 2024 HS	Chittenango Bears Twilight Invitational	17:19.40	3	446
Nov. 4, 2023 HS	Section 3 Championships	17:20.00	14	444
Oct. 7, 2022 HS	Chittenango Invitational	17:24.40	6	435
Nov. 26, 2022 HS	Nike Cross Nationals New York Regional	17:27.90	7	427
Nov. 12, 2022 HS	NYSPHSAA - New York State Championships	17:28.30	50	426
Sept. 17, 2022 HS	East Syracuse Minoa Invitational	17:31.10	6	420
Nov. 5, 2022 HS	Section 3 Championships	17:31.30	7	420
Oct. 13, 2023 HS	Chittenango Bears Twilight Invitational	17:33.10	8	416
Oct. 7, 2023 HS	Tully Invitational	17:36.50	7	409
Oct. 26, 2023 HS	Syracuse City XC Championships	17:45.70	1	389
Sept. 10, 2022 HS	V-V-S Invitational	18:07.30	6	346
Oct. 20, 2021 HS	Salt City Athletic Conference XC Championships	18:14.50	38	332
Nov. 6, 2021 HS	Section 3 Championships	18:37.90	22	288
Oct. 6, 2021 HS	Liverpool Dual Meet #2	18:41.50	12	282
Oct. 8, 2021 HS	Chittenango Invitational	19:17.60	19	222
Sept. 15, 2021 HS	Baldwinsville vs. CNS vs. Nottingham	19:31.90	17	200

600m

581

Points

1:30.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 2, 2023 HS	SCAC League Championships	1:30.68	4	581
Feb. 9, 2023 HS	Section III Class AA & A Championships	1:31.77	7	549
Jan. 14, 2023 HS	Fred Kirschenheiter Memorial AM Session	1:32.19	3	537
Jan. 11, 2025 HS	John Arcaro Memorial AM Session	2:06.35	40	4

800m

756

Points

2:00.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2025 HS	Syracuse City Track & Field Championships	2:00.20	1	756
April 30, 2025 HS	SCAC Meet #1 at CNS	2:00.37	1	752
May 16, 2024 HS	SCAC Empire Championships	2:00.62	2	746
May 6, 2024 HS	Syracuse City Track & Field Championships	2:08.36	1	570

8000m_cc

775

Points

25:26.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 1, 2025 HS	Centennial Conference Cross Country Championships	25:26.30	23	775
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	25:26.50	92	775
Sept. 12, 2025 HS	Virginia Invitational	26:06.40	54	712

mile

782

Points

4:25.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2025 HS	Glenn D. Loucks Games	4:25.71	18	782
April 26, 2025 HS	Chittenango Invitational	4:27.58	2	763
May 17, 2025 HS	William F. Eddy Jr. Track & Field Meet	4:28.21	10	756
March 13, 2022 HS	Nike Indoor Nationals	4:44.90	12	594

3mile_cc

561

Points

15:54.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 28, 2024 HS	McQuaid Invitational	15:54.40	2	561

Mid-D

Event Group

756

Points

2:00.20

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2025 HS	800m	Syracuse City Track & Field Championships	2:00.20	1	756
April 30, 2025 HS	800m	SCAC Meet #1 at CNS	2:00.37	1	752
May 16, 2024 HS	800m	SCAC Empire Championships	2:00.62	2	746
Jan. 3, 2025 HS	1000m	George Constantino Memorial Friday Session	2:41.56	2	648
Jan. 13, 2024 HS	1000m	Fred Kirschenheiter Memorial PM Session	2:44.58	1	597
Jan. 21, 2023 HS	1000m	Bob Grieve Memorial AM Session	2:45.18	3	587
Feb. 2, 2023 HS	600m	SCAC League Championships	1:30.68	4	581
May 6, 2024 HS	800m	Syracuse City Track & Field Championships	2:08.36	1	570
Feb. 1, 2024 HS	1000m	SCAC/Independents League Championships	2:47.27	3	554
Feb. 9, 2023 HS	600m	Section III Class AA & A Championships	1:31.77	7	549
Jan. 14, 2023 HS	600m	Fred Kirschenheiter Memorial AM Session	1:32.19	3	537
Jan. 11, 2025 HS	600m	John Arcaro Memorial AM Session	2:06.35	40	4

Mile

Event Group

806

Points

4:21.91

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 15, 2025 HS	1600m	SCAC Metro and Empire Championships	4:21.91	1	806
June 3, 2025 HS	1600m	Section III Boys State Qualifier Meet	4:22.12	1	804
May 10, 2025 HS	Mile	Glenn D. Loucks Games	4:25.71	18	782
April 26, 2025 HS	Mile	Chittenango Invitational	4:27.58	2	763
May 17, 2025 HS	Mile	William F. Eddy Jr. Track & Field Meet	4:28.21	10	756
May 10, 2025 HS	1500m	Glenn D. Loucks Games	4:09.37	18	748
Jan. 13, 2024 HS	1600m	Fred Kirschenheiter Memorial PM Session	4:29.59	1	726
Feb. 7, 2025 HS	1600m	Section III Class AAA & AA Championships	4:32.38	1	698
May 6, 2024 HS	1600m	Syracuse City Track & Field Championships	4:32.78	1	694
Jan. 18, 2024 HS	1600m	Bob Grieve Memorial Thursday Session	4:34.06	3	681
Feb. 14, 2024 HS	1600m	Section III State Qualifier Meet	4:34.55	6	676
May 16, 2024 HS	1600m	SCAC Empire Championships	4:36.24	1	660
Dec. 6, 2023 HS	1600m	Oscar B. Jensen Memorial Relays - Wednesday Session	4:38.40	3	639
Dec. 20, 2024 HS	1600m	Oscar B. Jensen Memorial Relays - Friday Session	4:39.31	3	630
Dec. 17, 2022 HS	1600m	George Constantino Memorial PM Session	4:41.95	2	606
March 13, 2022 HS	Mile	Nike Indoor Nationals	4:44.90	12	594
Jan. 6, 2024 HS	1600m	John Arcaro Memorial AM Session	4:43.56	1	591
Jan. 21, 2023 HS	1600m	Bob Grieve Memorial AM Session	4:44.37	3	583
Jan. 24, 2025 HS	1600m	SCAC/Independents League Championships	4:45.31	2	575
March 13, 2022 HS	1500m	Nike Indoor Nationals	4:27.25	12	564
May 5, 2025 HS	1600m	Syracuse City Track & Field Championships	4:47.20	1	558
Jan. 22, 2022 HS	1600m	Bob Grieve Memorial AM Session	4:48.37	5	548
Jan. 27, 2022 HS	1600m	SCAC League Championships	4:48.46	4	547
Jan. 8, 2022 HS	1600m	John Arcaro Memorial AM Session	4:51.44	3	521
Nov. 30, 2022 HS	1600m	Jack Morse Kickoff Meet Wednesday Session	4:54.35	3	496
Jan. 15, 2022 HS	1600m	Fred Kirschenheiter Memorial PM Session	4:55.89	5	483
Feb. 1, 2024 HS	1600m	SCAC/Independents League Championships	4:57.86	3	467
Dec. 18, 2021 HS	1600m	George Constantino Memorial AM Session	4:58.56	8	461

Distance

Event Group

835

Points

9:16.72

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 29, 2025 HS	3200m	Section III Class A Championships	9:16.72	2	835
May 10, 2025 HS	3200m	Glenn D. Loucks Games	9:27.26	29	784
March 15, 2025 HS	3200m	NYSPHSAA -NY State Champs	9:29.92	21	772
May 30, 2024 HS	3200m	Section III State Qualifier Meet	9:29.99	5	771
May 10, 2025 HS	3000m	Glenn D. Loucks Games	8:55.01	29	758
May 22, 2024 HS	3200m	Section III Class A Championships	9:38.43	2	732
May 10, 2024 HS	3200m	Oneida invitational	9:38.98	1	730
Feb. 7, 2025 HS	3200m	Section III Class AAA & AA Championships	9:43.60	1	709
Jan. 24, 2025 HS	3200m	SCAC/Independents League Championships	9:47.97	1	689
Jan. 11, 2025 HS	3200m	John Arcaro Memorial AM Session	9:51.55	1	673
Feb. 25, 2025 HS	3200m	Section III State Qualifier Meet	9:52.33	2	670
Jan. 6, 2024 HS	3200m	John Arcaro Memorial AM Session	9:54.47	1	661
Jan. 17, 2025 HS	3200m	Fred Kirschenheiter Memorial Friday Session	9:54.55	1	660
Feb. 15, 2023 HS	3200m	Section III State Qualifier Meet	9:56.26	5	653
Feb. 9, 2023 HS	3200m	Section III Class AA & A Championships	9:56.81	3	651
May 6, 2024 HS	3200m	Syracuse City Track & Field Championships	9:58.25	1	644
Nov. 30, 2023 HS	3200m	Jack Morse Kickoff Meet Thursday Session	10:00.72	4	634
Feb. 2, 2023 HS	3200m	SCAC League Championships	10:04.92	3	616
Jan. 14, 2023 HS	3200m	Fred Kirschenheiter Memorial AM Session	10:06.00	1	612
Dec. 6, 2023 HS	3200m	Oscar B. Jensen Memorial Relays - Wednesday Session	10:06.23	1	611
Feb. 1, 2024 HS	3200m	SCAC/Independents League Championships	10:07.29	1	606
Dec. 20, 2024 HS	3200m	Oscar B. Jensen Memorial Relays - Friday Session	10:10.49	1	593
Jan. 22, 2022 HS	3200m	Bob Grieve Memorial AM Session	10:21.56	2	548
May 16, 2024 HS	3200m	SCAC Empire Championships	10:23.52	1	541
Dec. 17, 2022 HS	3200m	George Constantino Memorial PM Session	10:25.13	2	534
Jan. 8, 2022 HS	3200m	John Arcaro Memorial AM Session	10:27.65	3	525
Jan. 15, 2022 HS	3200m	Fred Kirschenheiter Memorial PM Session	10:35.14	2	496
May 15, 2025 HS	3200m	SCAC Metro and Empire Championships	10:36.26	1	492
Dec. 18, 2021 HS	3200m	George Constantino Memorial AM Session	10:40.24	3	477
May 5, 2025 HS	3200m	Syracuse City Track & Field Championships	11:00.22	1	406

Steeple

Event Group

396

Points

11:57.22

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 6, 2024 HS	3000mSC	Syracuse City Track & Field Championships	11:57.22	1	396

Cross Country

Event Group

775

Points

25:26.30

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 1, 2025 HS	8000mCC	Centennial Conference Cross Country Championships	25:26.30	23	775
Oct. 3, 2025 HS	8000mCC	Lehigh University's Paul Short Run	25:26.50	92	775
Sept. 12, 2025 HS	8000mCC	Virginia Invitational	26:06.40	54	712
Nov. 9, 2024 HS	5K XC	Section 3 Championships	15:44.20	4	683
Sept. 7, 2024 HS	5K XC	Mustang Invitational	15:54.10	1	656
Nov. 16, 2024 HS	5K XC	NYSPHSAA - New York State Championships	16:03.40	29	631
Oct. 23, 2024 HS	5K XC	SCAC Varsity XC Championship	16:26.50	4	571
Sept. 28, 2024 HS	3 Mile XC	McQuaid Invitational	15:54.40	2	561
Sept. 14, 2024 HS	5K XC	East Syracuse Minoa Invitational	16:38.10	2	542
Oct. 19, 2022 HS	5K XC	SCAC Varsity XC Championship	16:44.80	8	526
Oct. 18, 2023 HS	5K XC	SCAC Varsity XC Championship	16:47.20	17	520
Oct. 9, 2024 HS	5K XC	Syracuse City XC Championships	16:47.70	1	519
Oct. 11, 2024 HS	5K XC	Chittenango Bears Twilight Invitational	17:19.40	3	446
Nov. 4, 2023 HS	5K XC	Section 3 Championships	17:20.00	14	444
Oct. 7, 2022 HS	5K XC	Chittenango Invitational	17:24.40	6	435
Nov. 26, 2022 HS	5K XC	Nike Cross Nationals New York Regional	17:27.90	7	427
Nov. 12, 2022 HS	5K XC	NYSPHSAA - New York State Championships	17:28.30	50	426
Sept. 17, 2022 HS	5K XC	East Syracuse Minoa Invitational	17:31.10	6	420
Nov. 5, 2022 HS	5K XC	Section 3 Championships	17:31.30	7	420
Oct. 13, 2023 HS	5K XC	Chittenango Bears Twilight Invitational	17:33.10	8	416
Oct. 7, 2023 HS	5K XC	Tully Invitational	17:36.50	7	409
Oct. 26, 2023 HS	5K XC	Syracuse City XC Championships	17:45.70	1	389
Sept. 10, 2022 HS	5K XC	V-V-S Invitational	18:07.30	6	346
Oct. 20, 2021 HS	5K XC	Salt City Athletic Conference XC Championships	18:14.50	38	332
Nov. 6, 2021 HS	5K XC	Section 3 Championships	18:37.90	22	288
Oct. 6, 2021 HS	5K XC	Liverpool Dual Meet #2	18:41.50	12	282
Oct. 8, 2021 HS	5K XC	Chittenango Invitational	19:17.60	19	222
Sept. 15, 2021 HS	5K XC	Baldwinsville vs. CNS vs. Nottingham	19:31.90	17	200

Season Bests

Distance event group

3200m 2022 · Bob Grieve …

10:21.56 548 pts

3200m 2023 · Section III…

9:56.26 653 pts

3200m 2024 · Section III…

9:29.99 771 pts

3200m 2025 · Section III…

9:16.72 835 pts

Mile event group

Mile 2022 · Nike Indoor…

4:44.90 594 pts

1600m 2022 · George Cons…

4:41.95 606 pts

1600m 2024 · Fred Kirsch…

4:29.59 726 pts

1600m 2025 · SCAC Metro …

4:21.91 806 pts

Mid-D event group

1000m 2023 · Bob Grieve …

2:45.18 587 pts

800m 2024 · SCAC Empire…

2:00.62 746 pts

800m 2025 · Syracuse Ci…

2:00.20 756 pts

Cross Country event group

5000m 2021 · Salt City A…

18:14.50 332 pts

5000m 2022 · SCAC Varsit…

16:44.80 526 pts

5000m 2023 · SCAC Varsit…

16:47.20 520 pts

5000m 2024 · Section 3 C…

15:44.20 683 pts

Steeple event group

3000mSC 2024 · Syracuse Ci…

11:57.22 396 pts

Henry Zhe-Heimerman

Henry Zhe-Heimerman

Henry Zhe-Heimerman

Henry Zhe-Heimerman

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Henry Zhe-Heimerman

Henry Zhe-Heimerman

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Henry Zhe-Heimerman

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Class Rankings

Wins Against

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1600m

3000m

3000msc

3200m

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600m

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8000m_cc

mile

3mile_cc

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