Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
975
Points
29:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2015 | NCAA DI Southeast Regional | 29:46.00 | 12 | 975 |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 30:40.30 | 59 | 899 |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 31:52.30 | 76 | 803 |
1000m
949
Points
2:25.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2013 | 26th New England Indoor Track & Field Championships | 2:25.55 | 1 | 949 |
| March 2, 2012 | 25th New England Indoor Track & Field Championships | 2:28.30 | 1 | 893 |
| Feb. 18, 2012 | CIAC State Open Indoor | 2:29.56 | 1 | 868 |
| Feb. 9, 2012 | CIAC Class LL Championships | 2:30.42 | 1 | 851 |
| Feb. 19, 2013 | CIAC State Open Indoor | 2:31.32 | 1 | 834 |
| Feb. 2, 2012 | FCIAC Indoor Championships | 2:31.66 | 1 | 827 |
| Dec. 17, 2011 | FCIAC Indoor Meet #1 | 2:34.30 | 1 | 777 |
| Feb. 16, 2013 | CIAC Class LL Championships | 2:34.48 | 1 | 774 |
| Jan. 31, 2013 | FCIAC Indoor Championships | 2:34.59 | 1 | 772 |
| Jan. 14, 2012 | SCC Coaches Invitational | 2:35.28 | 2 | 759 |
| Jan. 26, 2013 | FCIAC West Division Championships | 2:37.02 | 1 | 727 |
| Jan. 28, 2012 | FCIAC Western Division Indoor Championships | 2:39.43 | 1 | 684 |
| Jan. 15, 2011 | SCC Coaches Invitational | 2:41.31 | 6 | 652 |
| Feb. 26, 2011 | FCIAC Western Division Indoor Championships | 2:44.20 | 2 | 603 |
1500m
1204
Points
3:32.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 3:32.94 | 6 | 1204 |
| May 18, 2024 | USATF LA Grand Prix | 3:35.24 | 4 | 1172 |
| July 9, 2023 | USATF Outdoor Championships | 3:35.99 | 5 | 1161 |
| May 9, 2021 | USATF Golden Games | 3:36.86 | 3 | 1149 |
| Feb. 26, 2023 | Last Chance Indoor National Qualifier at BU | 3:37.44 | 9 | 1142 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 3:37.68 | 4 | 1138 |
| June 27, 2021 | U.S. Olympic Team Trials | 3:37.70 | 5 | 1138 |
| Sept. 1, 2019 | ISTAF Berlin | 3:37.97 | 11 | 1134 |
| April 23, 2016 | Virginia Challenge | 3:38.05 | 1 | 1133 |
| June 11, 2016 | NCAA Division 1 Outdoor Track & Field Championship | 3:38.35 | 3 | 1129 |
| April 2, 2016 | Pepsi Florida Relays | 3:38.35 | 1 | 1129 |
| June 27, 2021 | U.S. Olympic Team Trials | 3:39.10 | 3 | 1119 |
| July 9, 2023 | USATF Outdoor Championships | 3:39.34 | 11 | 1116 |
| Feb. 8, 2025 | 117th Millrose Games | 3:39.53 | 11 | 1113 |
| Feb. 27, 2022 | USATF Indoor Championships | 3:39.60 | 3 | 1112 |
| June 16, 2017 | Stumptown Twilight | 3:39.73 | 3 | 1111 |
| June 11, 2016 | NCAA Division 1 Outdoor Track & Field Championship | 3:40.62 | 1 | 1099 |
| Feb. 11, 2022 | Lilac Grand Prix | 3:40.78 | 3 | 1096 |
| April 17, 2015 | Virginia Challenge | 3:41.19 | 3 | 1091 |
| May 15, 2016 | ACC Championship | 3:42.16 | 1 | 1078 |
| July 19, 2018 | Morton Games | 3:42.25 | 6 | 1077 |
| April 22, 2017 | Virginia Challenge | 3:42.60 | 3 | 1072 |
| July 14, 2018 | Guldensporenmeeting | 3:43.32 | 11 | 1063 |
| Feb. 18, 2018 | USATF Indoor Track & Field Championships | 3:43.71 | 5 | 1058 |
| June 27, 2021 | U.S. Olympic Team Trials | 3:43.77 | 15 | 1057 |
| May 15, 2016 | ACC Championship | 3:44.02 | 1 | 1054 |
| May 28, 2016 | NCAA Division I East Preliminary | 3:44.53 | 1 | 1047 |
| Jan. 27, 2023 | Lilac Grand Prix | 3:44.62 | 3 | 1046 |
| May 16, 2015 | ACC Championship | 3:45.47 | 1 | 1035 |
| May 30, 2015 | NCAA Division I East Preliminary | 3:45.53 | 14 | 1034 |
| June 24, 2018 | USATF Outdoor Championships | 3:46.20 | 4 | 1025 |
| May 28, 2016 | NCAA Division I East Preliminary | 3:46.22 | 1 | 1025 |
| July 28, 2018 | 28th Memorial Gert Rasschaert | 3:46.39 | 10 | 1023 |
| May 16, 2014 | Wolfpack Last Chance Meet | 3:46.48 | 6 | 1022 |
| May 14, 2017 | ACC Championship | 3:47.54 | 5 | 1008 |
| March 29, 2014 | Raleigh Relays | 3:48.23 | 12 | 999 |
| April 5, 2014 | Virginia Triangular | 3:48.24 | 4 | 999 |
| June 25, 2017 | USATF Outdoor Track & Field Championships | 3:48.35 | 33 | 998 |
| April 4, 2015 | Cal Triangular | 3:48.45 | 5 | 996 |
| May 14, 2017 | ACC Championship | 3:49.06 | 1 | 989 |
| May 10, 2014 | Virginia Challenge | 3:49.21 | 22 | 987 |
| May 16, 2015 | ACC Championship | 3:49.87 | 11 | 978 |
| June 13, 2015 | NCAA Division 1 Outdoor Track & Field Championship | 3:50.91 | 12 | 965 |
| July 17, 2016 | NACAC U23 Championships | 3:51.81 | 1 | 954 |
| July 6, 2014 | USATF Junior National Outdoor T&F Championships | 3:54.78 | 8 | 917 |
| May 31, 2014 | NCAA Division I East Preliminary | 3:55.09 | 45 | 914 |
| July 6, 2014 | USATF Junior National Outdoor T&F Championships | 3:57.29 | 12 | 887 |
| May 27, 2017 | NCAA Division I East Preliminary | 3:58.64 | 11 | 871 |
1600m
934
Points
4:10.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2012 | CIAC Class LL Championships | 4:10.35 | 1 | 934 |
| June 4, 2012 | CIAC State Open Outdoor Championships | 4:12.73 | 1 | 907 |
| June 3, 2013 | CIAC State Open Outdoor Championship | 4:13.82 | 1 | 895 |
| May 22, 2012 | FCIAC Outdoor Championships | 4:14.30 | 1 | 889 |
| April 28, 2012 | Irv Black Invitational | 4:14.30 | 1 | 889 |
| Feb. 16, 2013 | CIAC Class LL Championships | 4:17.18 | 1 | 857 |
| May 30, 2013 | CIAC Class LL championships | 4:18.78 | 1 | 840 |
| June 7, 2011 | CIAC State Open Outdoor Championships | 4:19.32 | 2 | 834 |
| May 25, 2011 | FCIAC Outdoor T&F Championship | 4:20.33 | 1 | 823 |
| May 21, 2013 | FCIAC Championships | 4:20.82 | 1 | 818 |
| Jan. 12, 2013 | SCC Coaches Invitational | 4:21.94 | 1 | 806 |
| Jan. 12, 2013 | SCC Coaches Invitational | 4:21.94 | 1 | 806 |
| April 23, 2011 | Irv Black Invitational | 4:21.95 | 3 | 805 |
| June 3, 2011 | CIAC Class LL Championship | 4:22.28 | 2 | 802 |
| Feb. 19, 2013 | CIAC State Open Indoor | 4:23.53 | 1 | 789 |
| Dec. 28, 2011 | Bacon Academy Developmental Meet | 4:24.16 | 1 | 782 |
| Feb. 2, 2012 | FCIAC Indoor Championships | 4:26.98 | 1 | 753 |
| Jan. 31, 2013 | FCIAC Indoor Championships | 4:29.99 | 1 | 722 |
| Feb. 3, 2011 | FCIAC Indoor Championship | 4:30.30 | 3 | 719 |
| Feb. 12, 2011 | CIAC Class LL Championships | 4:32.17 | 5 | 700 |
| Dec. 17, 2011 | FCIAC Indoor Meet #1 | 4:34.80 | 1 | 674 |
| Jan. 8, 2011 | Lindy Remingo Invitational | 4:38.33 | 5 | 640 |
| Jan. 28, 2012 | FCIAC Western Division Indoor Championships | 4:39.40 | 1 | 630 |
| Jan. 26, 2013 | FCIAC West Division Championships | 4:39.51 | 1 | 629 |
| Feb. 26, 2011 | FCIAC Western Division Indoor Championships | 4:47.08 | 2 | 559 |
3000m
1092
Points
7:53.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2016 | Fasttrack National Invite | 7:53.89 | 2 | 1092 |
| Jan. 14, 2023 | UW Preview | 7:55.48 | 6 | 1083 |
| Feb. 27, 2016 | ACC Championships | 8:03.34 | 2 | 1037 |
| Jan. 28, 2017 | Darius Dixon Memorial | 8:06.11 | 1 | 1021 |
| Feb. 25, 2017 | ACC Championships | 8:06.20 | 3 | 1020 |
| Jan. 23, 2016 | Rod McCravy Memorial | 8:07.27 | 5 | 1014 |
| Jan. 24, 2015 | Rod McCravy Memorial | 8:29.38 | 24 | 891 |
3200m
896
Points
9:04.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | Irv Black Invitational | 9:04.34 | 1 | 896 |
| Jan. 31, 2013 | FCIAC Indoor Championships | 9:30.54 | 1 | 769 |
| Jan. 14, 2012 | SCC Coaches Invitational | 9:39.76 | 1 | 726 |
| Feb. 2, 2012 | FCIAC Indoor Championships | 9:42.98 | 2 | 712 |
| Jan. 26, 2013 | FCIAC West Division Championships | 9:49.55 | 1 | 682 |
| Jan. 7, 2012 | FCIAC Qualifier #2 | 9:50.40 | 1 | 679 |
| Jan. 28, 2012 | FCIAC Western Division Indoor Championships | 10:01.53 | 1 | 631 |
5000m
1101
Points
13:30.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2018 | Payton Jordan Cardinal Invitational | 13:30.43 | 16 | 1101 |
| March 24, 2017 | adidas Raleigh Relays | 13:43.53 | 1 | 1056 |
| May 14, 2017 | ACC Championship | 14:24.87 | 11 | 919 |
| May 28, 2016 | NCAA Division I East Preliminary | 14:58.33 | 18 | 815 |
5000m_cc
743
Points
15:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2012 | FCIAC XC Championships | 15:23.00 | 1 | 743 |
| Oct. 24, 2011 | FCIAC XC Championships | 15:37.00 | 1 | 703 |
| Oct. 30, 2012 | CIAC Divisional Championships | 15:49.00 | 1 | 670 |
| Nov. 2, 2012 | CIAC Open Championships | 15:49.00 | 1 | 670 |
| Nov. 8, 2011 | CIAC State Open Championship | 15:50.00 | 3 | 667 |
| Nov. 12, 2011 | New England XC Championship | 15:57.00 | 7 | 648 |
| Nov. 10, 2012 | New England XC Championship | 16:12.86 | 1 | 606 |
| Oct. 30, 2011 | CIAC Divisional Championships | 16:13.00 | 3 | 606 |
| Oct. 6, 2012 | Wickham Park Invitational | 16:22.00 | 1 | 583 |
| Sept. 24, 2011 | Bethel Invitational | 16:59.56 | 1 | 491 |
| Oct. 30, 2010 | CIAC Divisional Championships | 17:23.00 | 38 | 438 |
| Nov. 5, 2010 | CIAC State Open Championship | 17:25.00 | 74 | 433 |
| Oct. 21, 2010 | FCIAC XC Championships | 17:54.00 | 42 | 372 |
| Oct. 9, 2010 | Wickham Park XC Invitational | 17:58.00 | 35 | 364 |
600m
740
Points
1:25.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2012 | FCIAC Qualifier #2 | 1:25.70 | 1 | 740 |
| Feb. 13, 2010 | CIAC Class LL Championships | 1:31.52 | 22 | 556 |
| Feb. 4, 2010 | FCIAC Indoor Championship | 1:32.33 | 20 | 533 |
| Jan. 30, 2010 | FCIAC Western Division Indoor Championships | 1:35.16 | 8 | 455 |
800m
1074
Points
1:48.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2018 | USATF Distance Classic | 1:48.36 | 4 | 1074 |
| Aug. 21, 2019 | Morten Games | 1:49.33 | 5 | 1045 |
| June 8, 2013 | New England Championship | 1:49.93 | 1 | 1028 |
| June 3, 2013 | CIAC State Open Outdoor Championship | 1:50.63 | 1 | 1008 |
| April 8, 2017 | Virginia Quad | 1:51.00 | 1 | 998 |
| Jan. 19, 2018 | Dr. Martin Luther King Jr. Collegiate Invitational | 1:51.06 | 3 | 996 |
| April 4, 2015 | Cal Triangular | 1:52.73 | 5 | 950 |
| May 21, 2013 | FCIAC Championships | 1:52.94 | 1 | 944 |
| May 22, 2012 | FCIAC Outdoor Championships | 1:53.23 | 1 | 936 |
| May 30, 2013 | CIAC Class LL championships | 1:53.52 | 1 | 928 |
| March 11, 2012 | New Balance Indoor Nationals | 1:53.71 | 10 | 923 |
| June 4, 2012 | CIAC State Open Outdoor Championships | 1:54.08 | 1 | 913 |
| May 30, 2012 | CIAC Class LL Championships | 1:54.20 | 1 | 910 |
| Jan. 19, 2013 | Yale Track Classic | 1:54.86 | 1 | 892 |
| May 12, 2012 | Greater Hartford Invitational | 1:55.06 | 1 | 887 |
| Feb. 8, 2014 | Virginia Tech Elite Meet | 1:55.13 | 10 | 885 |
| May 7, 2011 | Lindy J. Remigino Invitational | 1:56.47 | 2 | 850 |
| May 25, 2011 | FCIAC Outdoor T&F Championship | 1:57.79 | 2 | 816 |
| June 3, 2011 | CIAC Class LL Championship | 1:59.05 | 7 | 784 |
8000m_cc
948
Points
23:44.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 23:44.70 | 9 | 948 |
| Oct. 30, 2015 | ACC Championship | 23:56.10 | 10 | 928 |
| Sept. 26, 2015 | Panorama Farm Invitational | 24:02.20 | 5 | 917 |
| Oct. 31, 2014 | ACC Championship | 24:28.30 | 43 | 872 |
| Sept. 26, 2014 | Panorama Farm Invitational | 25:03.53 | 35 | 813 |
mile
1169
Points
3:52.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2023 | Last Chance Indoor National Qualifier at BU | 3:52.51 | 3 | 1169 |
| Feb. 24, 2024 | Ken Shannon Last Chance | 3:52.62 | 1 | 1167 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 3:54.54 | 5 | 1143 |
| Feb. 25, 2018 | Boston University Last Chance | 3:55.23 | 2 | 1134 |
| Feb. 8, 2025 | 117th Millrose Games | 3:55.52 | 11 | 1131 |
| July 19, 2018 | Morton Games | 3:56.86 | 3 | 1114 |
| Aug. 21, 2021 | Prefontaine Classic | 3:57.43 | 6 | 1107 |
| May 26, 2018 | Prefontaine Classic | 3:57.61 | 3 | 1104 |
| Jan. 30, 2016 | Terrier Invitational | 3:58.74 | 4 | 1090 |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 4:00.28 | 3 | 1071 |
| Feb. 4, 2017 | Scarlet and White Invitational | 4:00.80 | 2 | 1065 |
| Feb. 27, 2016 | ACC Championships | 4:01.15 | 1 | 1061 |
| Feb. 25, 2017 | ACC Championships | 4:01.26 | 2 | 1059 |
| Feb. 18, 2017 | UCS Invitational | 4:03.55 | 1 | 1032 |
| Feb. 15, 2014 | Iowa State Classic | 4:04.37 | 13 | 1022 |
| Feb. 25, 2017 | ACC Championships | 4:04.42 | 1 | 1021 |
| Feb. 27, 2016 | ACC Championships | 4:04.74 | 1 | 1017 |
| Feb. 28, 2015 | ACC Championships | 4:04.76 | 5 | 1017 |
| May 23, 2013 | Adidas Grand Prix | 4:05.04 | 2 | 1014 |
| May 23, 2013 | Adidas Grand Prix | 4:05.04 | 2 | 1014 |
| Feb. 8, 2014 | Virginia Tech Elite Meet | 4:05.29 | 6 | 1011 |
| March 12, 2016 | NCAA DI Indoor Track and Field Championships | 4:06.63 | 1 | 995 |
| March 12, 2016 | NCAA DI Indoor Track and Field Championships | 4:07.51 | 3 | 985 |
| Feb. 28, 2015 | ACC Championships | 4:07.75 | 3 | 982 |
| June 16, 2013 | New Balance Outdoor Nationals | 4:07.84 | 1 | 981 |
| March 10, 2013 | New Balance Indoor Nationals | 4:08.15 | 1 | 977 |
| Jan. 25, 2014 | Rod McCravy Memorial | 4:08.59 | 2 | 972 |
| Feb. 14, 2015 | Iowa State Classic | 4:09.86 | 30 | 957 |
| June 16, 2012 | New Balance Outdoor Nationals | 4:11.59 | 2 | 937 |
| Feb. 2, 2013 | New Balance Grand Prix | 4:11.73 | 1 | 936 |
| March 1, 2014 | ACC Championships | 4:12.78 | 2 | 924 |
| March 1, 2014 | ACC Championships | 4:14.18 | 8 | 908 |
| Jan. 21, 2012 | Yale Track Classic | 4:22.64 | 1 | 815 |
| Jan. 22, 2011 | Yale Track Classic | 4:30.45 | 16 | 733 |
3mile_cc
578
Points
15:47.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | 33rd Annual Haddad Windham Invitational | 15:47.90 | 1 | 578 |
| Sept. 17, 2011 | 33rd Annual Haddad Windham Invitational | 16:08.00 | 2 | 526 |
Cross Country
Event Group
975
Points
29:46.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2015 | 10000mCC | NCAA DI Southeast Regional | 29:46.00 | 12 | 975 |
| Oct. 16, 2015 | 8000mCC | Wisconsin Adidas Invitational | 23:44.70 | 9 | 948 |
| Oct. 30, 2015 | 8000mCC | ACC Championship | 23:56.10 | 10 | 928 |
| Sept. 26, 2015 | 8000mCC | Panorama Farm Invitational | 24:02.20 | 5 | 917 |
| Nov. 21, 2015 | 10000mCC | NCAA DI Cross Country Championships | 30:40.30 | 59 | 899 |
Mid-D
Event Group
1074
Points
1:48.36
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2018 | 800m | USATF Distance Classic | 1:48.36 | 4 | 1074 |
| Aug. 21, 2019 | 800m | Morten Games | 1:49.33 | 5 | 1045 |
| June 8, 2013 | 800m | New England Championship | 1:49.93 | 1 | 1028 |
| June 3, 2013 | 800m | CIAC State Open Outdoor Championship | 1:50.63 | 1 | 1008 |
| April 8, 2017 | 800m | Virginia Quad | 1:51.00 | 1 | 998 |
Mile
Event Group
1204
Points
3:32.94
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 30, 2024 | 1500m | 2024 U.S. Olympic Team Trials | 3:32.94 | 6 | 1204 |
| May 18, 2024 | 1500m | USATF LA Grand Prix | 3:35.24 | 4 | 1172 |
| Feb. 26, 2023 | Mile | Last Chance Indoor National Qualifier at BU | 3:52.51 | 3 | 1169 |
| Feb. 24, 2024 | Mile | Ken Shannon Last Chance | 3:52.62 | 1 | 1167 |
| July 9, 2023 | 1500m | USATF Outdoor Championships | 3:35.99 | 5 | 1161 |
Distance
Event Group
1092
Points
7:53.89
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2016 | 3000m | Fasttrack National Invite | 7:53.89 | 2 | 1092 |
| Jan. 14, 2023 | 3000m | UW Preview | 7:55.48 | 6 | 1083 |
| Feb. 27, 2016 | 3000m | ACC Championships | 8:03.34 | 2 | 1037 |
| Jan. 28, 2017 | 3000m | Darius Dixon Memorial | 8:06.11 | 1 | 1021 |
| Feb. 25, 2017 | 3000m | ACC Championships | 8:06.20 | 3 | 1020 |
Long-Distance
Event Group
1101
Points
13:30.43
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2018 | 5000m | Payton Jordan Cardinal Invitational | 13:30.43 | 16 | 1101 |
| March 24, 2017 | 5000m | adidas Raleigh Relays | 13:43.53 | 1 | 1056 |
| May 14, 2017 | 5000m | ACC Championship | 14:24.87 | 11 | 919 |
| May 28, 2016 | 5000m | NCAA Division I East Preliminary | 14:58.33 | 18 | 815 |
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