Performance Dashboard
Athlete analytics & progression tracking
10000m
749
Points
32:34.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2024 | The American Outdoor Track & Field Championships | 32:34.67 | 21 | 749 |
100m
539
Points
12.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 12, 2022 | Lakewood All-Comers #2 | 12.32 | 8 | 539 |
| June 22, 2022 | Lakewood All-Comers #1 | 12.63 | 7 | 470 |
1500m
913
Points
3:55.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | Charlotte Invitational | 3:55.12 | 24 | 913 |
1600m
837
Points
4:19.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | Colorado State Track and Field Championships | 4:19.06 | 10 | 837 |
| May 12, 2023 | HOKA St. Vrain Invitational | 4:21.41 | 14 | 811 |
| May 13, 2022 | St. Vrain HOKA Invitational | 4:24.04 | 15 | 783 |
| April 29, 2023 | Ram Charger Invitational | 4:24.66 | 3 | 777 |
| May 7, 2022 | Jeffco 4A/5A League Championships | 4:26.59 | 2 | 757 |
| April 1, 2022 | Erie Tiger Twilight Invitational | 4:27.07 | 3 | 752 |
| April 30, 2022 | Ram Charger Invitational | 4:27.54 | 2 | 747 |
| May 6, 2023 | Jeffco 4A/5A League Championships | 4:27.62 | 2 | 746 |
| May 28, 2022 | RunningLane Track Championships | 4:28.47 | 13 | 737 |
| Feb. 25, 2023 | PEAK Pre-Season #2 | 4:28.73 | 6 | 735 |
| Feb. 26, 2022 | Peak Pre-Season Outdoor Meet #2 | 4:30.37 | 6 | 718 |
| April 15, 2023 | The Pomona Invitational | 4:32.63 | 16 | 695 |
| May 22, 2021 | Centaurus Twilight | 4:33.60 | 9 | 686 |
| May 13, 2021 | Jeffco Qualifier #6 | 4:40.70 | 1 | 617 |
| March 31, 2023 | Erie Tiger Twilight Invitational | 4:48.28 | 3 | 548 |
2mile_cc
504
Points
10:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 19, 2021 | Jack n' Jill Cross Country Relays @ Barr Lake State Park | 10:37.00 | 2 | 504 |
200m
594
Points
24.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 12, 2022 | Lakewood All-Comers #2 | 24.68 | 4 | 594 |
3000m
893
Points
8:28.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2024 | USC Indoor Open | 8:28.98 | 1 | 893 |
| Feb. 24, 2024 | American Athletic Conference Indoor Championships | 8:32.18 | 24 | 876 |
3200m
669
Points
9:52.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Jeffco 4A/5A League Championships | 9:52.52 | 1 | 669 |
| April 20, 2023 | 4A Jeffco League Relays Qualifier | 10:29.51 | 1 | 518 |
400m
638
Points
54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2022 | Peak Pre-Season Outdoor Meet #2 | 54.00 | 2 | 638 |
| April 8, 2022 | Holy Family Tiger Tornado | 54.09 | 5 | 633 |
| May 4, 2021 | Jeffco Qualifier #1 | 55.77 | 2 | 551 |
5000m
838
Points
14:50.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | American Athletic Conference Indoor Championships | 14:50.89 | 14 | 838 |
| May 12, 2024 | The American Outdoor Track & Field Championships | 15:13.35 | 17 | 770 |
5000m_cc
743
Points
15:22.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 15:22.97 | 41 | 743 |
| Sept. 24, 2021 | Desert Twilight XC Festival | 15:53.90 | 36 | 656 |
| Oct. 29, 2022 | 4A Colorado State Cross Country Championships | 16:03.60 | 11 | 630 |
| Sept. 30, 2022 | Desert Twilight XC Festival | 16:11.30 | 41 | 610 |
| Nov. 20, 2021 | NXR Southwest Region | 16:14.30 | 97 | 602 |
| Sept. 3, 2021 | Arapahoe Warrior XC Invitational | 16:14.80 | 8 | 601 |
| Oct. 14, 2021 | Jefferson County 4A/5A League Championship | 16:21.60 | 3 | 584 |
| Oct. 20, 2022 | Colorado 4A Region 3 Cross Country | 16:22.00 | 3 | 583 |
| Oct. 30, 2021 | 4A Colorado State Cross Country Championships | 16:24.00 | 17 | 578 |
| Oct. 13, 2022 | Jefferson County 4A/5A League Championship | 16:35.80 | 2 | 548 |
| Sept. 10, 2022 | Centaurus Bernie Gay XC Invitational | 16:38.90 | 10 | 541 |
| Aug. 26, 2022 | D'Evelyn Dash | 16:39.50 | 3 | 539 |
| Sept. 11, 2021 | Centaurus Bernie Gay XC Invitational | 16:48.30 | 1 | 518 |
| Sept. 18, 2021 | Sun Runner Invitational | 16:50.20 | 2 | 513 |
| Oct. 1, 2021 | Jefferson Academy Jaguar Half-10 Invitational | 16:51.30 | 2 | 511 |
| Sept. 17, 2022 | Sun Runner Invitational | 17:03.90 | 1 | 481 |
| Oct. 22, 2021 | Colorado 4A Region 1 Cross Country | 17:12.50 | 11 | 461 |
| Sept. 26, 2020 | East Meet | 17:15.00 | 8 | 456 |
| Sept. 20, 2022 | Denver North Viking Invitational | 17:23.40 | 3 | 437 |
| Nov. 7, 2020 | Kokopelli Invitational | 17:36.00 | 32 | 410 |
| Nov. 23, 2019 | Nike Cross Nationals Southwest Regional | 17:36.07 | 89 | 409 |
| Sept. 5, 2020 | Evergreen Epic | 17:41.40 | 10 | 398 |
| Oct. 17, 2019 | Colorado 4A Region 1 Cross Country | 17:54.61 | 72 | 371 |
| Oct. 8, 2020 | Colorado 4A Region 1 Cross Country | 18:03.90 | 34 | 352 |
| Oct. 1, 2020 | Jeffco 4A League Meet | 18:22.50 | 17 | 316 |
| Sept. 15, 2020 | Ram Blaster | 18:29.40 | 8 | 304 |
| Oct. 11, 2019 | Jefferson County 4A/5A League Championship | 18:34.00 | 26 | 295 |
| Sept. 19, 2020 | Elizabeth Invitational 2020 Style | 18:38.00 | 8 | 288 |
| Oct. 4, 2019 | Northfield Nighthawk Invitational | 18:42.00 | 32 | 281 |
| Aug. 30, 2019 | Washington Park Invitational | 19:04.00 | 60 | 243 |
| Aug. 24, 2019 | Windjammer Invitational | 19:09.00 | 44 | 235 |
| Sept. 5, 2019 | Standley Lake Gator Invitational | 19:09.00 | 52 | 235 |
| Sept. 13, 2019 | Arvada West Wildcat Invite | 19:10.00 | 76 | 234 |
| Sept. 20, 2019 | Dave Sanders Invitational | 19:38.00 | 67 | 191 |
| Sept. 24, 2019 | Denver North Viking Invitational | 20:35.00 | 49 | 117 |
6000m_cc
615
Points
20:02.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2023 | Furman XC Invitational | 20:02.80 | 51 | 615 |
800m
831
Points
1:57.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | Nike Outdoor Nationals | 1:57.23 | 22 | 831 |
| May 6, 2023 | Jeffco 4A/5A League Championships | 1:57.33 | 2 | 828 |
| May 21, 2022 | Colorado State Track and Field Championships | 1:57.38 | 9 | 827 |
| April 8, 2022 | Holy Family Tiger Tornado | 1:58.11 | 2 | 808 |
| June 26, 2021 | Colorado State Track and Field Championships | 1:58.38 | 15 | 801 |
| June 12, 2021 | Jeffco 4A/5A League Championships | 1:59.15 | 1 | 782 |
| May 20, 2023 | Colorado State Track and Field Championships | 1:59.25 | 17 | 780 |
| May 13, 2022 | St. Vrain HOKA Invitational | 1:59.34 | 9 | 777 |
| March 18, 2023 | ThunderRidge Invitational | 1:59.58 | 1 | 771 |
| May 27, 2021 | Don Osse Lakewood Tiger Invitational | 1:59.75 | 2 | 767 |
| March 12, 2023 | Nike Indoor Nationals | 2:00.31 | 34 | 753 |
| April 29, 2023 | Ram Charger Invitational | 2:00.32 | 5 | 753 |
| Feb. 11, 2023 | PEAK Pre-Season #1 | 2:00.48 | 1 | 749 |
| May 18, 2021 | David S. D'Evelyn Invitational | 2:00.71 | 1 | 744 |
| April 15, 2023 | The Pomona Invitational | 2:02.09 | 7 | 711 |
| April 5, 2023 | ZOOMFIELD Grand Prix | 2:02.24 | 1 | 707 |
| May 7, 2022 | Jeffco 4A/5A League Championships | 2:02.43 | 2 | 703 |
| May 4, 2021 | Jeffco Qualifier #1 | 2:03.55 | 2 | 676 |
| April 17, 2021 | Let's Get REAL #4 | 2:04.69 | 3 | 650 |
mile
886
Points
4:16.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | Bob Pollock | 4:16.09 | 18 | 886 |
| June 18, 2023 | Nike Outdoor Nationals | 4:20.29 | 53 | 840 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 4:21.30 | 16 | 829 |
| May 28, 2022 | RunningLane Track Championships | 4:30.26 | 13 | 735 |
| Jan. 27, 2022 | Colorado Mines HS Indoor Series #5 | 4:40.26 | 3 | 637 |
Long-Distance
Event Group
838
Points
14:50.89
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2024 | 5000m | American Athletic Conference Indoor Championships | 14:50.89 | 14 | 838 |
| May 12, 2024 | 5000m | The American Outdoor Track & Field Championships | 15:13.35 | 17 | 770 |
| May 12, 2024 | 10000m | The American Outdoor Track & Field Championships | 32:34.67 | 21 | 749 |
Short Sprints
Event Group
594
Points
24.68
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 12, 2022 | 200m | Lakewood All-Comers #2 | 24.68 | 4 | 594 |
| July 12, 2022 | 100m | Lakewood All-Comers #2 | 12.32 | 8 | 539 |
| June 22, 2022 | 100m | Lakewood All-Comers #1 | 12.63 | 7 | 470 |
Mile
Event Group
913
Points
3:55.12
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2024 | 1500m | Charlotte Invitational | 3:55.12 | 24 | 913 |
| Jan. 27, 2024 | Mile | Bob Pollock | 4:16.09 | 18 | 886 |
| June 18, 2023 | Mile | Nike Outdoor Nationals | 4:20.29 | 53 | 840 |
| May 20, 2023 | 1600m | Colorado State Track and Field Championships | 4:19.06 | 10 | 837 |
| Feb. 10, 2024 | Mile | Darius Dixon Memorial Invitational | 4:21.30 | 16 | 829 |
Cross Country
Event Group
743
Points
15:22.97
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 4, 2021 | 5K XC | Garmin RunningLane Cross Country Championships | 15:22.97 | 41 | 743 |
| Sept. 24, 2021 | 5K XC | Desert Twilight XC Festival | 15:53.90 | 36 | 656 |
| Oct. 29, 2022 | 5K XC | 4A Colorado State Cross Country Championships | 16:03.60 | 11 | 630 |
| Sept. 16, 2023 | 6000mCC | Furman XC Invitational | 20:02.80 | 51 | 615 |
| Sept. 30, 2022 | 5K XC | Desert Twilight XC Festival | 16:11.30 | 41 | 610 |
Distance
Event Group
893
Points
8:28.98
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2024 | 3000m | USC Indoor Open | 8:28.98 | 1 | 893 |
| Feb. 24, 2024 | 3000m | American Athletic Conference Indoor Championships | 8:32.18 | 24 | 876 |
| May 6, 2023 | 3200m | Jeffco 4A/5A League Championships | 9:52.52 | 1 | 669 |
| April 20, 2023 | 3200m | 4A Jeffco League Relays Qualifier | 10:29.51 | 1 | 518 |
Long Sprints
Event Group
638
Points
54.00
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2022 | 400m | Peak Pre-Season Outdoor Meet #2 | 54.00 | 2 | 638 |
| April 8, 2022 | 400m | Holy Family Tiger Tornado | 54.09 | 5 | 633 |
| May 4, 2021 | 400m | Jeffco Qualifier #1 | 55.77 | 2 | 551 |
Mid-D
Event Group
831
Points
1:57.23
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2023 | 800m | Nike Outdoor Nationals | 1:57.23 | 22 | 831 |
| May 6, 2023 | 800m | Jeffco 4A/5A League Championships | 1:57.33 | 2 | 828 |
| May 21, 2022 | 800m | Colorado State Track and Field Championships | 1:57.38 | 9 | 827 |
| April 8, 2022 | 800m | Holy Family Tiger Tornado | 1:58.11 | 2 | 808 |
| June 26, 2021 | 800m | Colorado State Track and Field Championships | 1:58.38 | 15 | 801 |
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