Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
751
Points
32:33.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 32:33.20 | 116 | 751 |
1000m
743
Points
2:36.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2017 | Fastrack Last Chance | 2:36.16 | 9 | 743 |
| Feb. 11, 2017 | Monmouth Winter Collegiate Invitational | 2:40.41 | 4 | 667 |
1500m
857
Points
3:59.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Larry Ellis Invitational | 3:59.78 | 1 | 857 |
| April 19, 2019 | Widener Invitational | 4:01.43 | 8 | 838 |
| April 28, 2018 | Lehigh Games | 4:01.83 | 5 | 833 |
| May 6, 2018 | MAAC Championships | 4:01.95 | 13 | 832 |
| April 7, 2018 | Colonial Relays | 4:03.49 | 3 | 814 |
| April 8, 2017 | Sam Howell Memorial Invitational | 4:07.27 | 9 | 771 |
| April 26, 2019 | Carol & John Covert Classic | 4:07.28 | 5 | 771 |
| April 6, 2019 | Colonial Relays | 4:07.87 | 58 | 765 |
| April 29, 2017 | Lehigh Games | 4:08.58 | 5 | 757 |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 4:09.97 | 7 | 741 |
1600m
853
Points
4:17.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2016 | PIAA T&F State Championships | 4:17.53 | 7 | 853 |
| April 22, 2016 | New Balance-Warrior Invitational | 4:18.47 | 5 | 843 |
| May 21, 2016 | PIAA District 1 AAA Championships | 4:19.45 | 6 | 832 |
| April 17, 2015 | New Balance-Warrior Invitational | 4:24.06 | 8 | 783 |
| May 28, 2016 | PIAA T&F State Championships | 4:24.51 | 12 | 778 |
| May 21, 2016 | PIAA District 1 AAA Championships | 4:26.75 | 4 | 755 |
| Feb. 8, 2016 | The Varsity Classic | 4:27.80 | 2 | 744 |
| May 10, 2014 | Warrior Classic | 4:31.81 | 1 | 703 |
| May 7, 2014 | Ches-Mont Championship | 4:33.44 | 6 | 687 |
| April 26, 2014 | 11th Annual Unionville Invitational | 4:36.84 | 14 | 654 |
| April 4, 2014 | Downingtown West Spring Invitational | 4:37.33 | 2 | 649 |
| April 13, 2013 | 6th Annual Viking Invitational | 4:40.63 | 6 | 618 |
2mile_cc
465
Points
10:47.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2012 | 3rd West Chester Henderson XC Invitational | 10:47.60 | 38 | 465 |
| Sept. 7, 2012 | Germantown Friends Invitational | 11:44.70 | 34 | 281 |
3000m
839
Points
8:39.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | Wesley A. Brown Invitational | 8:39.21 | 11 | 839 |
| March 30, 2019 | Monmouth Season Opener | 8:46.95 | 3 | 799 |
| Feb. 17, 2019 | MAAC Championships | 8:47.61 | 11 | 795 |
| Jan. 12, 2019 | Angry Birds Invitational | 8:47.85 | 4 | 794 |
| Feb. 23, 2020 | Metro Atlantic Athletic Conference Championships | 8:51.17 | 20 | 777 |
| Jan. 5, 2018 | Wagner Invitational | 8:52.36 | 12 | 771 |
| Feb. 28, 2016 | 2016 PTFCA Indoor State Championship | 8:53.26 | 7 | 767 |
| Jan. 16, 2016 | Yale Track Classic | 8:56.13 | 15 | 753 |
| Dec. 12, 2015 | Ursinus College High School Open | 8:59.95 | 1 | 734 |
| Jan. 26, 2019 | Penn State National Open | 9:04.61 | 17 | 711 |
| Jan. 28, 2017 | Bison Open & Multis | 9:05.54 | 7 | 707 |
| Feb. 3, 2018 | Villanova Wildcat Invitational | 9:06.24 | 12 | 703 |
| Jan. 12, 2013 | Golden Bear Invitational | 9:55.72 | 9 | 486 |
3200m
795
Points
9:24.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2016 | 11th Nike Henderson Track & Field Invitational | 9:24.86 | 7 | 795 |
| May 1, 2015 | 10th Nike Henderson Track & Field Invitational | 9:30.22 | 17 | 770 |
| May 16, 2015 | PIAA District 1 AAA Championships | 9:33.94 | 9 | 753 |
| April 1, 2016 | Downingtown West 5th Annual Whippet Invitational | 9:44.17 | 1 | 706 |
3200m_cc
704
Points
9:44.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Cherokee Challenge | 9:44.69 | 1 | 704 |
| Sept. 13, 2014 | 19th Cherokee Challenge | 9:54.79 | 2 | 659 |
| Oct. 8, 2014 | 5th West Chester Henderson XC Invitational | 10:14.70 | 11 | 576 |
| Sept. 21, 2013 | 18th Cherokee Challenge | 10:16.10 | 36 | 570 |
| Sept. 15, 2012 | The 17th Annual Cherokee Challenge | 11:24.00 | 287 | 329 |
4000m_cc
606
Points
12:48.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 12:48.10 | 28 | 606 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 13:49.60 | 95 | 420 |
5000m
819
Points
14:56.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | GSTC Spring Opener | 14:56.93 | 11 | 819 |
| April 13, 2019 | Bison Outdoor Classic | 15:02.15 | 9 | 804 |
| May 6, 2018 | MAAC Championships | 15:07.58 | 10 | 787 |
| Feb. 18, 2018 | MAAC Championships | 15:09.07 | 9 | 783 |
| April 15, 2018 | Bison Outdoor Classic | 15:14.98 | 13 | 766 |
| Jan. 19, 2018 | Ramapo College Season Opener | 15:16.73 | 2 | 761 |
| May 23, 2019 | MAAC Championships | 15:17.74 | 9 | 758 |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 15:17.76 | 8 | 758 |
| March 31, 2018 | Lafayette - 8 Way Invitational | 15:20.91 | 1 | 749 |
| April 15, 2017 | Greyhound Invite | 15:57.51 | 11 | 647 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 15:57.81 | 86 | 646 |
5000m_cc
706
Points
15:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2015 | PIAA District 1 Championships | 15:36.00 | 4 | 706 |
| Oct. 21, 2016 | CCSU Mini Meet | 15:46.60 | 37 | 676 |
| Oct. 24, 2014 | PIAA District 1 Championships | 15:48.00 | 7 | 672 |
| Sept. 26, 2015 | 23rd Carlisle High School Invitational 2015 | 15:51.00 | 8 | 664 |
| Nov. 7, 2015 | PIAA State Championships | 15:53.00 | 6 | 659 |
| Sept. 27, 2014 | 22nd Carlisle High School Invitational | 15:56.00 | 7 | 651 |
| Nov. 1, 2014 | PIAA State Championships | 16:07.00 | 10 | 622 |
| Nov. 28, 2015 | Nike Cross Nationals Northeast Regional | 16:09.40 | 10 | 615 |
| Dec. 5, 2015 | Nike Cross Nationals | 16:12.90 | 90 | 606 |
| Sept. 25, 2013 | Downingtown West, West Chester East @ West Chester Henderson | 16:14.00 | 9 | 603 |
| Oct. 13, 2014 | Ches-Mont Championships | 16:20.00 | 1 | 588 |
| Sept. 6, 2014 | Abington XC Invitational | 16:20.00 | 3 | 588 |
| Sept. 7, 2013 | Abington XC Invitational | 16:30.00 | 14 | 563 |
| Oct. 25, 2013 | PIAA District 1 Championships | 16:44.00 | 84 | 528 |
| Sept. 28, 2013 | 21st Carlisle High School Invitational | 16:52.00 | 76 | 509 |
| Oct. 18, 2013 | Ches-Mont Championships | 16:54.00 | 15 | 504 |
| Oct. 26, 2012 | PIAA District 1 Championships | 17:15.00 | 7 | 456 |
| Nov. 29, 2014 | Nike Cross Nationals Northeast Regional | 17:19.60 | 66 | 445 |
| Oct. 19, 2012 | Ches-Mont Championships | 19:34.00 | 32 | 197 |
6000m_cc
731
Points
19:05.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | Monmouth University XC Kick-Off | 19:05.80 | 4 | 731 |
800m
755
Points
2:00.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | Monmouth Season Opener | 2:00.25 | 20 | 755 |
| May 11, 2016 | Ches-Mont Championship | 2:00.34 | 6 | 753 |
| April 27, 2013 | 10th Annual Unionville Invitational | 2:02.23 | 11 | 707 |
| Jan. 7, 2017 | Rutgers University Invitational | 2:02.26 | 6 | 707 |
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 2:02.82 | 39 | 693 |
| April 11, 2014 | Warrior Invitational | 2:04.87 | 16 | 646 |
| Feb. 13, 2015 | TFCAofGP Last Chance Meet | 2:05.25 | 10 | 638 |
| April 22, 2016 | New Balance-Warrior Invitational | 2:06.20 | 30 | 616 |
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 2:07.50 | 69 | 588 |
| April 19, 2013 | Warrior Invitational | 2:07.68 | 21 | 584 |
8000m_cc
722
Points
26:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 26:00.00 | 284 | 722 |
| Oct. 14, 2017 | Princeton Invitational | 26:10.00 | 154 | 706 |
| Oct. 19, 2019 | Princeton Cross Country Invitational | 26:15.90 | 165 | 697 |
| Oct. 27, 2018 | MAAC Chmpionships | 26:42.40 | 46 | 657 |
| Nov. 2, 2019 | MAAC Championship | 27:12.00 | 46 | 614 |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 27:14.65 | 39 | 610 |
| Oct. 8, 2016 | UD Blue & Gold Cross Country Meet | 27:50.55 | 3 | 560 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 28:14.00 | 112 | 528 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 34:49.00 | 140 | 133 |
5mile_cc
657
Points
26:52.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Monmouth Invitational | 26:52.16 | 9 | 657 |
mile
825
Points
4:21.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2020 | UAlbany Winter Classic | 4:21.70 | 13 | 825 |
| Jan. 27, 2018 | Penn State National | 4:23.25 | 15 | 808 |
| Feb. 9, 2019 | Monmouth Fighting Scots Indoor | 4:24.28 | 2 | 797 |
| Feb. 9, 2019 | Monmouth University Winter Invite | 4:24.28 | 2 | 797 |
| Jan. 13, 2018 | Angry Birds Invitational | 4:24.48 | 2 | 795 |
| June 2, 2015 | The 10th Annual John Hay Memorial Pennsylvania Distance Festival | 4:24.64 | 2 | 793 |
| Feb. 4, 2017 | Scarlet and White Invitational | 4:25.90 | 8 | 780 |
| Feb. 1, 2020 | Villanova Wildcat Invitational | 4:26.07 | 22 | 778 |
| Jan. 19, 2019 | Penn 8-Team Select | 4:26.46 | 6 | 774 |
| Jan. 4, 2019 | Wagner Invitational | 4:26.95 | 2 | 769 |
| Jan. 14, 2017 | Angry Birds Invitational | 4:28.13 | 6 | 757 |
| April 4, 2015 | Colonial Relays | 4:28.21 | 10 | 756 |
| Jan. 17, 2015 | Yale Track Classic | 4:28.64 | 16 | 752 |
| Feb. 19, 2017 | MAAC Championships | 4:30.00 | 5 | 738 |
| Feb. 12, 2016 | TFCAofGP Last Chance Meet | 4:33.44 | 3 | 703 |
| Jan. 18, 2014 | Yale Track Classic | 4:48.19 | 78 | 564 |
| Feb. 12, 2013 | Chester County Last Chance Meet | 4:48.35 | 5 | 563 |
| Dec. 15, 2012 | TFCAofGP Meet #2 | 5:01.61 | 13 | 451 |
mile_cc
798
Points
4:24.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2015 | 5th West Chester Henderson XC Invitational | 4:24.20 | 1 | 798 |
Cross Country
Event Group
798
Points
4:24.20
Personal Record
MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 21, 2015 | MileCC | 5th West Chester Henderson XC Invitational | 4:24.20 | 1 | 798 |
| Nov. 10, 2017 | 10000mCC | NCAA DI Mid-Atlantic Regional | 32:33.20 | 116 | 751 |
| Sept. 2, 2017 | 6000mCC | Monmouth University XC Kick-Off | 19:05.80 | 4 | 731 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 26:00.00 | 284 | 722 |
| Oct. 14, 2017 | 8000mCC | Princeton Invitational | 26:10.00 | 154 | 706 |
Mid-D
Event Group
755
Points
2:00.25
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2017 | 800m | Monmouth Season Opener | 2:00.25 | 20 | 755 |
| May 11, 2016 | 800m | Ches-Mont Championship | 2:00.34 | 6 | 753 |
| Feb. 25, 2017 | 1000m | Fastrack Last Chance | 2:36.16 | 9 | 743 |
| April 27, 2013 | 800m | 10th Annual Unionville Invitational | 2:02.23 | 11 | 707 |
| Jan. 7, 2017 | 800m | Rutgers University Invitational | 2:02.26 | 6 | 707 |
Mile
Event Group
857
Points
3:59.78
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 1500m | Larry Ellis Invitational | 3:59.78 | 1 | 857 |
| May 28, 2016 | 1600m | PIAA T&F State Championships | 4:17.53 | 7 | 853 |
| April 22, 2016 | 1600m | New Balance-Warrior Invitational | 4:18.47 | 5 | 843 |
| April 19, 2019 | 1500m | Widener Invitational | 4:01.43 | 8 | 838 |
| April 28, 2018 | 1500m | Lehigh Games | 4:01.83 | 5 | 833 |
Distance
Event Group
839
Points
8:39.21
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2020 | 3000m | Wesley A. Brown Invitational | 8:39.21 | 11 | 839 |
| March 30, 2019 | 3000m | Monmouth Season Opener | 8:46.95 | 3 | 799 |
| May 6, 2016 | 3200m | 11th Nike Henderson Track & Field Invitational | 9:24.86 | 7 | 795 |
| Feb. 17, 2019 | 3000m | MAAC Championships | 8:47.61 | 11 | 795 |
| Jan. 12, 2019 | 3000m | Angry Birds Invitational | 8:47.85 | 4 | 794 |
Long-Distance
Event Group
819
Points
14:56.93
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 5000m | GSTC Spring Opener | 14:56.93 | 11 | 819 |
| April 13, 2019 | 5000m | Bison Outdoor Classic | 15:02.15 | 9 | 804 |
| May 6, 2018 | 5000m | MAAC Championships | 15:07.58 | 10 | 787 |
| Feb. 18, 2018 | 5000m | MAAC Championships | 15:09.07 | 9 | 783 |
| April 15, 2018 | 5000m | Bison Outdoor Classic | 15:14.98 | 13 | 766 |
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