Henry Nelson

Aberdeen High School • 2025 • WA

941

800m

931

1:53.42

400m

851

50.13

5K XC

560

16:31.00

15-8

Peak: 931 • 1.01x • 1 groups

Trophy Case

'25 800m

State Runner-Up

'25 800m

State Third Place

Class Rankings

Graduation Year 2025

#923

Nation

#26

State
Mid-D

800m • 1:53.42

#230

Nation

#11

State
Long Sprints

400m • 50.13

#756

Nation

#13

State
Cross Country

5000m • 16:31.00

#1720

Nation

#81

State

Wins Against

Max: 1250

2mile_cc

520

Points

10:32.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 14, 2024 HS	Olympia XC Classic	10:32.70	3	520
Sept. 9, 2023 HS	Olympia XC Invite	10:51.31	2	452
Sept. 10, 2022 HS	Olympia XC Invite	11:04.54	3	406

2500m_cc

109

Points

9:57.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 28, 2019 HS	Mark Lyle Memorial Invite	9:57.00	1	109

400m

851

Points

50.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2025 HS	Aberdeen, Tumwater @ WF West	50.13	1	851
April 30, 2025 HS	Tumwater, Centralia @ Aberdeen	50.30	1	841
April 25, 2024 HS	2A Evergreen WF West, Aberdeen , Centralia @ Rochester	50.80	1	812
May 27, 2023 HS	WIAA 2A, 3A, 4A State Championship Meet (HS)	51.72	11	760
May 12, 2023 HS	Evergreen 2A League Meet @ Centralia HS	51.83	1	753
May 19, 2023 HS	2A District 4 Track and Field Meet	52.02	1	743
March 21, 2025 HS	Black Hills, Aberdeen at Centralia	52.16	1	735
May 5, 2023 HS	57th Shaner Invitational T&F Meet	52.33	3	726
April 14, 2023 HS	Grays Harbor All County Meet	52.40	1	722
March 10, 2022 HS	Montesano Jamboree	54.71	1	602
March 30, 2022 HS	Aberdeen/WF West @ Black Hills	54.79	2	598
March 9, 2023 HS	Monte Jamboree	55.38	2	569

4000m_cc

296

Points

14:39.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 14, 2022 HS	Aberdeen, Rochester @ Shelton	14:39.00	5	296
Sept. 15, 2021 HS	Aberdeen and Rochester at Shelton	15:30.00	6	190

5000m_cc

560

Points

16:31.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 31, 2024 HS	District IV 1A/2A Championships	16:31.00	3	560
Nov. 9, 2024 HS	WIAA State XC Championships	16:33.20	27	555
Oct. 16, 2024 HS	Centralia/Aberdeen at Tumwater	16:33.33	1	554
Sept. 12, 2023 HS	Aberdeen & Shelton @ Rochester	16:43.00	1	530
Oct. 26, 2023 HS	District IV 1A/2A Championships	16:43.00	3	530
Nov. 4, 2023 HS	WIAA State XC Championships	16:54.90	34	502
Oct. 23, 2024 HS	Evergreen League 2A Championships	16:55.28	1	501
Oct. 9, 2024 HS	Tumwater, WFW at Aberdeen	17:01.38	1	487
Sept. 30, 2023 HS	27th John Payne XC Invitational	17:06.10	39	476
Oct. 18, 2023 HS	EvCo 2A League Meet	17:19.66	1	445
Oct. 11, 2023 HS	Shelton , Tumwater & WF West @ Aberdeen	17:27.22	1	429
Oct. 1, 2022 HS	26th John Payne / Curtis XC Invitational	17:28.40	46	426
Sept. 20, 2023 HS	Black Hills & WFW @ Aberdeen	17:39.07	1	403
Sept. 21, 2022 HS	Black Hills & Aberdeen at WFW	18:00.79	2	358
Oct. 2, 2024 HS	W.F. West vs Black Hills & Aberdeen	18:56.50	1	256
Oct. 28, 2021 HS	1A/2A District IV Championships	19:38.00	69	191
Sept. 24, 2022 HS	Three Course Challenge	23:31.00	125	2

800m

931

Points

1:53.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2025 HS	35th GearUP Eason Invitational	1:53.42	1	931
May 31, 2025 HS	WIAA 2A, 3A, 4A State Championships	1:53.58	2	927
May 9, 2025 HS	59th Shaner Invitational Track & Field Meet	1:54.30	1	907
May 25, 2024 HS	WIAA 2A, 3A, 4A State Championships	1:55.28	5	881
April 5, 2025 HS	Oregon Relays	1:55.37	7	879
May 22, 2025 HS	2A District IV Track and Field Championships	1:55.86	1	866
May 31, 2025 HS	WIAA 2A, 3A, 4A State Championships	1:55.93	3	864
May 17, 2024 HS	2A District 4 2024 Track and Field Championships	1:56.05	1	861
April 19, 2025 HS	Chehalis Activators Classic/Invitational	1:56.24	1	856
May 3, 2024 HS	58th Shaner Invitational Track & Field Meet	1:56.34	1	853
May 15, 2025 HS	Evergreen 2A Sub-Districts	1:56.42	1	851
April 20, 2024 HS	34th GearUP Eason Invitational	1:56.66	2	845
May 25, 2024 HS	WIAA 2A, 3A, 4A State Championships	1:56.83	4	841
April 12, 2025 HS	Mt. Tahoma Track Festival	1:56.86	2	840
May 3, 2025 HS	65th Shelton Invitational	1:56.88	1	840
March 29, 2025 HS	Ray Ryan Memorial Meet (GH County)	1:56.95	1	838
May 28, 2022 HS	WIAA 2A, 3A, 4A State Championships	1:57.70	5	819
April 12, 2024 HS	Grays Harbor All-County Meet	1:57.88	1	814
May 28, 2022 HS	WIAA 2A, 3A, 4A State Championships	1:58.66	5	794
March 28, 2024 HS	Aberdeen, Black Hills & WF West @ Shelton	1:58.80	1	791
April 9, 2024 HS	Tumwater, Rochester @ Aberdeen	1:59.20	1	781
May 8, 2024 HS	Evergreen 2A Sub-Districts	1:59.33	1	778
April 27, 2024 HS	Shoreline Invitational	1:59.41	7	776
March 19, 2024 HS	Shelton, Aberdeen, Black Hills @ Tumwater HS	1:59.52	1	773
April 30, 2022 HS	62nd Shelton Invitational	1:59.55	4	772
May 20, 2022 HS	2A District 4 Track & Field Championships	2:00.21	1	756
April 29, 2023 HS	63rd Shelton Invitational T&F	2:00.88	7	740
May 7, 2022 HS	Freshman Invitational	2:01.50	1	725
May 13, 2022 HS	Evergeen League Championships	2:01.76	1	718
April 22, 2023 HS	GearUp Eason Invitational	2:01.88	13	716
April 23, 2022 HS	Gear Up Eason Invitational	2:02.21	10	708
April 18, 2023 HS	WF West, Rochester @ Aberdeen	2:02.60	1	698
March 31, 2023 HS	1B/2B/1A @ ADNA	2:04.66	2	651
April 15, 2022 HS	Grays Harbor All County	2:05.16	3	640
March 22, 2022 HS	Aberdeen, Shelton @ Centralia	2:06.41	2	612
April 14, 2023 HS	Grays Harbor All County Meet	2:07.56	3	587
April 13, 2022 HS	Aberdeen/Rochester @ WF West	2:07.81	3	581
April 26, 2023 HS	Black Hills @ Aberdeen	2:08.77	1	561
March 16, 2022 HS	Tumwater @ Aberdeen	2:10.02	4	535
April 12, 2023 HS	Aberdeen @ Tumwater	2:13.63	4	463

j

Points

77-3

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 27, 2024 HS	Olympia All-Comers #5	77-3	6	1

lj

Points

15-8

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2022 HS	Grays Harbor All County	15-8	10	1
March 22, 2022 HS	Aberdeen, Shelton @ Centralia	15-11.5	6	1
March 16, 2022 HS	Tumwater @ Aberdeen	17-3	4	1
April 13, 2022 HS	Aberdeen/Rochester @ WF West	18-3.5	1	1
March 30, 2022 HS	Aberdeen/WF West @ Black Hills	18-4	4	1
March 10, 2022 HS	Montesano Jamboree	18-4.5	2	1

3mile_cc

553

Points

15:57.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 18, 2024 HS	Shelton vs Aberdeen	15:57.60	1	553
Oct. 4, 2023 HS	Aberdeen, Black Hills & Centralia @ Shelton	16:54.61	1	416

Cross Country

Event Group

560

Points

16:31.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 31, 2024 HS	5K XC	District IV 1A/2A Championships	16:31.00	3	560
Nov. 9, 2024 HS	5K XC	WIAA State XC Championships	16:33.20	27	555
Oct. 16, 2024 HS	5K XC	Centralia/Aberdeen at Tumwater	16:33.33	1	554
Sept. 18, 2024 HS	3 Mile XC	Shelton vs Aberdeen	15:57.60	1	553
Sept. 12, 2023 HS	5K XC	Aberdeen & Shelton @ Rochester	16:43.00	1	530
Oct. 26, 2023 HS	5K XC	District IV 1A/2A Championships	16:43.00	3	530
Sept. 14, 2024 HS	2MileCC	Olympia XC Classic	10:32.70	3	520
Nov. 4, 2023 HS	5K XC	WIAA State XC Championships	16:54.90	34	502
Oct. 23, 2024 HS	5K XC	Evergreen League 2A Championships	16:55.28	1	501
Oct. 9, 2024 HS	5K XC	Tumwater, WFW at Aberdeen	17:01.38	1	487
Sept. 30, 2023 HS	5K XC	27th John Payne XC Invitational	17:06.10	39	476
Sept. 9, 2023 HS	2MileCC	Olympia XC Invite	10:51.31	2	452
Oct. 18, 2023 HS	5K XC	EvCo 2A League Meet	17:19.66	1	445
Oct. 11, 2023 HS	5K XC	Shelton , Tumwater & WF West @ Aberdeen	17:27.22	1	429
Oct. 1, 2022 HS	5K XC	26th John Payne / Curtis XC Invitational	17:28.40	46	426
Oct. 4, 2023 HS	3 Mile XC	Aberdeen, Black Hills & Centralia @ Shelton	16:54.61	1	416
Sept. 10, 2022 HS	2MileCC	Olympia XC Invite	11:04.54	3	406
Sept. 20, 2023 HS	5K XC	Black Hills & WFW @ Aberdeen	17:39.07	1	403
Sept. 21, 2022 HS	5K XC	Black Hills & Aberdeen at WFW	18:00.79	2	358
Sept. 14, 2022 HS	4000mCC	Aberdeen, Rochester @ Shelton	14:39.00	5	296
Oct. 2, 2024 HS	5K XC	W.F. West vs Black Hills & Aberdeen	18:56.50	1	256
Oct. 28, 2021 HS	5K XC	1A/2A District IV Championships	19:38.00	69	191
Sept. 15, 2021 HS	4000mCC	Aberdeen and Rochester at Shelton	15:30.00	6	190
Sept. 28, 2019 HS	2500mCC	Mark Lyle Memorial Invite	9:57.00	1	109
Sept. 24, 2022 HS	5K XC	Three Course Challenge	23:31.00	125	2

Long Sprints

Event Group

851

Points

50.13

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 23, 2025 HS	400m	Aberdeen, Tumwater @ WF West	50.13	1	851
April 30, 2025 HS	400m	Tumwater, Centralia @ Aberdeen	50.30	1	841
April 25, 2024 HS	400m	2A Evergreen WF West, Aberdeen , Centralia @ Rochester	50.80	1	812
May 27, 2023 HS	400m	WIAA 2A, 3A, 4A State Championship Meet (HS)	51.72	11	760
May 12, 2023 HS	400m	Evergreen 2A League Meet @ Centralia HS	51.83	1	753
May 19, 2023 HS	400m	2A District 4 Track and Field Meet	52.02	1	743
March 21, 2025 HS	400m	Black Hills, Aberdeen at Centralia	52.16	1	735
May 5, 2023 HS	400m	57th Shaner Invitational T&F Meet	52.33	3	726
April 14, 2023 HS	400m	Grays Harbor All County Meet	52.40	1	722
March 10, 2022 HS	400m	Montesano Jamboree	54.71	1	602
March 30, 2022 HS	400m	Aberdeen/WF West @ Black Hills	54.79	2	598
March 9, 2023 HS	400m	Monte Jamboree	55.38	2	569

Mid-D

Event Group

931

Points

1:53.42

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2025 HS	800m	35th GearUP Eason Invitational	1:53.42	1	931
May 31, 2025 HS	800m	WIAA 2A, 3A, 4A State Championships	1:53.58	2	927
May 9, 2025 HS	800m	59th Shaner Invitational Track & Field Meet	1:54.30	1	907
May 25, 2024 HS	800m	WIAA 2A, 3A, 4A State Championships	1:55.28	5	881
April 5, 2025 HS	800m	Oregon Relays	1:55.37	7	879
May 22, 2025 HS	800m	2A District IV Track and Field Championships	1:55.86	1	866
May 31, 2025 HS	800m	WIAA 2A, 3A, 4A State Championships	1:55.93	3	864
May 17, 2024 HS	800m	2A District 4 2024 Track and Field Championships	1:56.05	1	861
April 19, 2025 HS	800m	Chehalis Activators Classic/Invitational	1:56.24	1	856
May 3, 2024 HS	800m	58th Shaner Invitational Track & Field Meet	1:56.34	1	853
May 15, 2025 HS	800m	Evergreen 2A Sub-Districts	1:56.42	1	851
April 20, 2024 HS	800m	34th GearUP Eason Invitational	1:56.66	2	845
May 25, 2024 HS	800m	WIAA 2A, 3A, 4A State Championships	1:56.83	4	841
April 12, 2025 HS	800m	Mt. Tahoma Track Festival	1:56.86	2	840
May 3, 2025 HS	800m	65th Shelton Invitational	1:56.88	1	840
March 29, 2025 HS	800m	Ray Ryan Memorial Meet (GH County)	1:56.95	1	838
May 28, 2022 HS	800m	WIAA 2A, 3A, 4A State Championships	1:57.70	5	819
April 12, 2024 HS	800m	Grays Harbor All-County Meet	1:57.88	1	814
May 28, 2022 HS	800m	WIAA 2A, 3A, 4A State Championships	1:58.66	5	794
March 28, 2024 HS	800m	Aberdeen, Black Hills & WF West @ Shelton	1:58.80	1	791
April 9, 2024 HS	800m	Tumwater, Rochester @ Aberdeen	1:59.20	1	781
May 8, 2024 HS	800m	Evergreen 2A Sub-Districts	1:59.33	1	778
April 27, 2024 HS	800m	Shoreline Invitational	1:59.41	7	776
March 19, 2024 HS	800m	Shelton, Aberdeen, Black Hills @ Tumwater HS	1:59.52	1	773
April 30, 2022 HS	800m	62nd Shelton Invitational	1:59.55	4	772
May 20, 2022 HS	800m	2A District 4 Track & Field Championships	2:00.21	1	756
April 29, 2023 HS	800m	63rd Shelton Invitational T&F	2:00.88	7	740
May 7, 2022 HS	800m	Freshman Invitational	2:01.50	1	725
May 13, 2022 HS	800m	Evergeen League Championships	2:01.76	1	718
April 22, 2023 HS	800m	GearUp Eason Invitational	2:01.88	13	716
April 23, 2022 HS	800m	Gear Up Eason Invitational	2:02.21	10	708
April 18, 2023 HS	800m	WF West, Rochester @ Aberdeen	2:02.60	1	698
March 31, 2023 HS	800m	1B/2B/1A @ ADNA	2:04.66	2	651
April 15, 2022 HS	800m	Grays Harbor All County	2:05.16	3	640
March 22, 2022 HS	800m	Aberdeen, Shelton @ Centralia	2:06.41	2	612
April 14, 2023 HS	800m	Grays Harbor All County Meet	2:07.56	3	587
April 13, 2022 HS	800m	Aberdeen/Rochester @ WF West	2:07.81	3	581
April 26, 2023 HS	800m	Black Hills @ Aberdeen	2:08.77	1	561
March 16, 2022 HS	800m	Tumwater @ Aberdeen	2:10.02	4	535
April 12, 2023 HS	800m	Aberdeen @ Tumwater	2:13.63	4	463

Throws

Event Group

Points

77-3

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
June 27, 2024 HS	J	Olympia All-Comers #5	77-3	6	1

Jump

Event Group

Points

15-8

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2022 HS	LJ	Grays Harbor All County	15-8	10	1
March 22, 2022 HS	LJ	Aberdeen, Shelton @ Centralia	15-11.5	6	1
March 16, 2022 HS	LJ	Tumwater @ Aberdeen	17-3	4	1
April 13, 2022 HS	LJ	Aberdeen/Rochester @ WF West	18-3.5	1	1
March 30, 2022 HS	LJ	Aberdeen/WF West @ Black Hills	18-4	4	1
March 10, 2022 HS	LJ	Montesano Jamboree	18-4.5	2	1

Season Bests

Mid-D event group

800m 2022 · WIAA 2A, 3A…

1:57.70 819 pts

800m 2023 · 63rd Shelto…

2:00.88 740 pts

800m 2024 · WIAA 2A, 3A…

1:55.28 881 pts

800m 2025 · 35th GearUP…

1:53.42 931 pts

Long Sprints event group

400m 2022 · Montesano J…

54.71 602 pts

400m 2023 · WIAA 2A, 3A…

51.72 760 pts

400m 2024 · 2A Evergree…

50.80 812 pts

400m 2025 · Aberdeen, T…

50.13 851 pts

Cross Country event group

5000m 2021 · 1A/2A Distr…

19:38.00 191 pts

5000m 2022 · 26th John P…

17:28.40 426 pts

5000m 2023 · Aberdeen & …

16:43.00 530 pts

5000m 2024 · District IV…

16:31.00 560 pts

Jump event group

LJ 2022 · Grays Harbo…

15-8 1 pts

Throws event group

J 2024 · Olympia All…

77-3 1 pts

Henry Nelson

Henry Nelson

Henry Nelson

Henry Nelson

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Long Sprints

Cross Country

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Henry Nelson

Henry Nelson

Henry Nelson

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Class Rankings

Mid-D

Long Sprints

Cross Country

Wins Against

2mile_cc

2500m_cc

400m

4000m_cc

5000m_cc

800m

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