Henry Nasse

Essex High School • 2024 • VT

728

RANGE NXR

Nike Cross Regionals

2023 - 5000m #74 17:07.90

2022 - 5000m #45 18:31.20

1500m

711

4:12.80

3000m

708

9:05.29

800m

699

2:02.56

5K XC

580

16:23.10

Peak: 710 • 1.02x • 2 groups

Henry Nasse

Essex High School • 2024 • VT

N/A

3000m

760

8:54.54

8000mCC

754

25:39.70

1500m

725

4:11.43

800m

632

2:05.50

Peak: 710 • 1.02x • 2 groups

Trophy Case

'24 3000m

State Champion

'22 5K XC

State Champion

Class Rankings

Graduation Year 2024

#2437

Nation

#15

State

Wins Against

Max: 1250

10000m_cc

684

Points

33:27.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2024 HS	NCAA Division I Northeast Region Cross Country Championships	33:27.60	203	684

1500m

725

Points

4:11.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2025 HS	America East Outdoor Championships	4:11.43	30	725
May 11, 2024 HS	Burlington HS TF Invitational	4:12.80	8	711
May 4, 2024 HS	Twilight Invitational @ South Burlington HS	4:13.81	5	700
April 13, 2025 HS	UMASS Lafreniere Commonwealth Outdoor Invitational	4:14.43	48	693
April 5, 2025 HS	UNH Jim Boulanger Invitational	4:16.70	21	669
April 27, 2025 HS	UMASS Ken Obrien Pre-Conference Qualifer	4:18.15	62	654
April 17, 2024 HS	Burlington HS Host TF Meet #2	4:23.85	2	597
April 11, 2024 HS	Burlington HS Host TF Meet #1	4:24.08	9	594
May 30, 2023 HS	Last Chance Meet 2023	4:41.48	1	436
May 22, 2023 HS	Burlington HS TF Host Meet #3	4:46.88	11	391
May 13, 2023 HS	Burlington HS TF Invitational	4:49.18	43	373
May 9, 2023 HS	Essex HS Host TF Meet #3	4:50.83	10	361
May 16, 2023 HS	Colchester HS Host TF Meet #3	4:52.30	10	349
April 26, 2023 HS	Essex HS TF Vacational	4:52.85	13	345
April 18, 2023 HS	South Burl. HS Host TF Meet #2	5:03.28	17	272

3000m

760

Points

8:54.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 31, 2025 HS	RU Scarlet Knights Open	8:54.54	12	760
Jan. 11, 2025 HS	Dartmouth Relays	9:03.11	11	718
May 25, 2024 HS	Essex HS TF Invitational - NE Champ Qualifier	9:05.29	5	708
June 1, 2024 HS	Div.1 Vermont TF State Championship	9:09.07	1	690
Dec. 14, 2024 HS	Dartmouth December Invite	9:10.02	7	685
May 8, 2024 HS	Essex HS Host TF Meet #3	9:25.16	1	616
June 1, 2023 HS	Vermont State Outdoor TF Championship	10:01.31	19	464
May 13, 2023 HS	Burlington HS TF Invitational	10:16.22	26	408
May 27, 2023 HS	Essex Invitational - NE Qualifier	10:18.24	28	401
May 9, 2023 HS	Essex HS Host TF Meet #3	10:27.76	6	367
April 26, 2023 HS	Essex HS TF Vacational	10:32.04	14	352
May 2, 2023 HS	Essex HS Host TF Meet #2	10:54.99	6	279

3200m

681

Points

9:49.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 8, 2024 HS	New England Interscholastic Outdoor Track and Field Championship	9:49.91	21	681

400m

521

Points

56.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2024 HS	Essex HS Host TF Meet #2	56.41	17	521

4000m_cc

315

Points

14:30.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2021 HS	South Burlington Host Cross-Country Run Meet	14:30.90	40	315

5000m_cc

580

Points

16:23.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 9, 2023 HS	Burlington HS Cross-Country Run Invitational	16:23.10	4	580
Sept. 23, 2023 HS	Manchester Invitational	16:42.80	36	531
Nov. 11, 2023 HS	88th New England XC Championships	16:59.65	114	491
Nov. 25, 2023 HS	Nike Cross Nationals Northeast Regional	17:07.90	74	472
Sept. 2, 2023 HS	Essex Cross Country Invitational	17:23.20	6	437
Oct. 28, 2023 HS	Vermont HS Cross-Country Run Championship	17:32.30	7	418
Oct. 7, 2023 HS	Woods Trail Run	17:43.60	17	394
Nov. 5, 2022 HS	Vermont HS CrossCountry Run Meet of Champions Grade Championship	18:01.71	24	357
Oct. 20, 2023 HS	MMUXC - Mills Riverside Invitational	18:31.00	37	301
Nov. 12, 2022 HS	New England Cross Country Championships	18:31.00	207	301
Nov. 26, 2022 HS	Nike Cross Nationals Northeast Regional	18:31.20	45	300
Sept. 10, 2022 HS	Burlington HS Cross-Country Run Invitiational	18:36.40	3	291
Sept. 24, 2022 HS	Manchester Invitational	18:53.00	30	262
Oct. 29, 2022 HS	Vermont Cross-Country Run State Championship	19:11.80	1	231
Oct. 1, 2022 HS	Woods Trail Run	19:18.10	87	221
Sept. 3, 2022 HS	Essex HS Cross-Country Run Invitational	19:22.40	2	214
Oct. 16, 2021 HS	NVAC Chittenden Cross-Country Run Championship	20:26.20	61	127
Oct. 5, 2021 HS	Rice Memorial HS XC Meet	20:28.00	20	125
Oct. 30, 2021 HS	Vermont State XC Championships	20:50.40	34	100
Oct. 28, 2020 HS	Best of the Rest XC	21:18.91	32	72
Sept. 18, 2021 HS	Burlington Cross-Country Run Invitational	21:21.50	29	70
Oct. 9, 2021 HS	2021 Woods Trail Run	21:29.90	343	63
Oct. 20, 2020 HS	Rice Memorial HS XC Meet #2	21:48.00	33	48
Oct. 23, 2020 HS	MMU Meet #2	23:19.79	11	4
Sept. 12, 2020 HS	Burlington Cross-Country Run Inventational	23:33.80	140	2
Oct. 17, 2020 HS	NVAC Chittenden Cross-Country Run Championship	23:43.10	127	1

800m

699

Points

2:02.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2024 HS	Burlington HS Host TF Meet #4	2:02.56	2	699
Jan. 18, 2025 HS	Middlebury Winter Classic	2:05.50	5	632
April 11, 2023 HS	Burlington HS Host TF Meet #2	2:24.25	15	282
May 16, 2023 HS	Colchester HS Host TF Meet #3	2:28.47	7	223
April 18, 2023 HS	South Burl. HS Host TF Meet #2	2:29.81	16	205

8000m_cc

754

Points

25:39.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2024 HS	America East Cross Country Championships	25:39.70	46	754
Oct. 10, 2025 HS	NEICAAA Cross Country Championships	25:45.60	67	744
Oct. 31, 2025 HS	America East Cross Country Championships	26:02.00	50	719
Oct. 12, 2024 HS	NEICAAA Cross Country Championships	26:02.80	61	718
Oct. 3, 2025 HS	Lehigh University's Paul Short Run	26:14.90	120	699
Sept. 20, 2025 HS	Maribel Sanchez Souther Invite	26:28.30	30	678
Oct. 20, 2024 HS	Vermont Fall Foliage Invitational	26:35.80	20	667
Aug. 31, 2024 HS	Vermont XC Invitational	26:43.50	26	656
Sept. 21, 2024 HS	Equity Invitational	26:56.20	2	637
Sept. 27, 2024 HS	RPI Harvest Classic	27:22.00	37	600

mile

709

Points

4:32.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2025 HS	Middlebury Winter Classic	4:32.91	17	709

3mile_cc

535

Points

16:04.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2023 HS	Burnt Hills Cross County Invitational	16:04.60	8	535
Oct. 15, 2022 HS	Burnt Hills Cross County Invitational	18:21.40	76	245
Oct. 10, 2020 HS	CVU 3 Mile	21:21.00	72	34

Cross Country

Event Group

754

Points

25:39.70

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 2, 2024 HS	8000mCC	America East Cross Country Championships	25:39.70	46	754
Oct. 10, 2025 HS	8000mCC	NEICAAA Cross Country Championships	25:45.60	67	744
Oct. 31, 2025 HS	8000mCC	America East Cross Country Championships	26:02.00	50	719
Oct. 12, 2024 HS	8000mCC	NEICAAA Cross Country Championships	26:02.80	61	718
Oct. 3, 2025 HS	8000mCC	Lehigh University's Paul Short Run	26:14.90	120	699
Nov. 15, 2024 HS	10000mCC	NCAA Division I Northeast Region Cross Country Championships	33:27.60	203	684
Sept. 20, 2025 HS	8000mCC	Maribel Sanchez Souther Invite	26:28.30	30	678
Oct. 20, 2024 HS	8000mCC	Vermont Fall Foliage Invitational	26:35.80	20	667
Aug. 31, 2024 HS	8000mCC	Vermont XC Invitational	26:43.50	26	656
Sept. 21, 2024 HS	8000mCC	Equity Invitational	26:56.20	2	637
Sept. 27, 2024 HS	8000mCC	RPI Harvest Classic	27:22.00	37	600
Sept. 9, 2023 HS	5K XC	Burlington HS Cross-Country Run Invitational	16:23.10	4	580
Oct. 14, 2023 HS	3 Mile XC	Burnt Hills Cross County Invitational	16:04.60	8	535
Sept. 23, 2023 HS	5K XC	Manchester Invitational	16:42.80	36	531
Nov. 11, 2023 HS	5K XC	88th New England XC Championships	16:59.65	114	491
Nov. 25, 2023 HS	5K XC	Nike Cross Nationals Northeast Regional	17:07.90	74	472
Sept. 2, 2023 HS	5K XC	Essex Cross Country Invitational	17:23.20	6	437
Oct. 28, 2023 HS	5K XC	Vermont HS Cross-Country Run Championship	17:32.30	7	418
Oct. 7, 2023 HS	5K XC	Woods Trail Run	17:43.60	17	394
Nov. 5, 2022 HS	5K XC	Vermont HS CrossCountry Run Meet of Champions Grade Championship	18:01.71	24	357
Oct. 8, 2021 HS	4000mCC	South Burlington Host Cross-Country Run Meet	14:30.90	40	315
Oct. 20, 2023 HS	5K XC	MMUXC - Mills Riverside Invitational	18:31.00	37	301
Nov. 12, 2022 HS	5K XC	New England Cross Country Championships	18:31.00	207	301
Nov. 26, 2022 HS	5K XC	Nike Cross Nationals Northeast Regional	18:31.20	45	300
Sept. 10, 2022 HS	5K XC	Burlington HS Cross-Country Run Invitiational	18:36.40	3	291
Sept. 24, 2022 HS	5K XC	Manchester Invitational	18:53.00	30	262
Oct. 15, 2022 HS	3 Mile XC	Burnt Hills Cross County Invitational	18:21.40	76	245
Oct. 29, 2022 HS	5K XC	Vermont Cross-Country Run State Championship	19:11.80	1	231
Oct. 1, 2022 HS	5K XC	Woods Trail Run	19:18.10	87	221
Sept. 3, 2022 HS	5K XC	Essex HS Cross-Country Run Invitational	19:22.40	2	214
Oct. 16, 2021 HS	5K XC	NVAC Chittenden Cross-Country Run Championship	20:26.20	61	127
Oct. 5, 2021 HS	5K XC	Rice Memorial HS XC Meet	20:28.00	20	125
Oct. 30, 2021 HS	5K XC	Vermont State XC Championships	20:50.40	34	100
Oct. 28, 2020 HS	5K XC	Best of the Rest XC	21:18.91	32	72
Sept. 18, 2021 HS	5K XC	Burlington Cross-Country Run Invitational	21:21.50	29	70
Oct. 9, 2021 HS	5K XC	2021 Woods Trail Run	21:29.90	343	63
Oct. 20, 2020 HS	5K XC	Rice Memorial HS XC Meet #2	21:48.00	33	48
Oct. 10, 2020 HS	3 Mile XC	CVU 3 Mile	21:21.00	72	34
Oct. 23, 2020 HS	5K XC	MMU Meet #2	23:19.79	11	4
Sept. 12, 2020 HS	5K XC	Burlington Cross-Country Run Inventational	23:33.80	140	2
Oct. 17, 2020 HS	5K XC	NVAC Chittenden Cross-Country Run Championship	23:43.10	127	1

Mile

Event Group

725

Points

4:11.43

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2025 HS	1500m	America East Outdoor Championships	4:11.43	30	725
May 11, 2024 HS	1500m	Burlington HS TF Invitational	4:12.80	8	711
Jan. 18, 2025 HS	Mile	Middlebury Winter Classic	4:32.91	17	709
May 4, 2024 HS	1500m	Twilight Invitational @ South Burlington HS	4:13.81	5	700
April 13, 2025 HS	1500m	UMASS Lafreniere Commonwealth Outdoor Invitational	4:14.43	48	693
April 5, 2025 HS	1500m	UNH Jim Boulanger Invitational	4:16.70	21	669
April 27, 2025 HS	1500m	UMASS Ken Obrien Pre-Conference Qualifer	4:18.15	62	654
April 17, 2024 HS	1500m	Burlington HS Host TF Meet #2	4:23.85	2	597
April 11, 2024 HS	1500m	Burlington HS Host TF Meet #1	4:24.08	9	594
May 30, 2023 HS	1500m	Last Chance Meet 2023	4:41.48	1	436
May 22, 2023 HS	1500m	Burlington HS TF Host Meet #3	4:46.88	11	391
May 13, 2023 HS	1500m	Burlington HS TF Invitational	4:49.18	43	373
May 9, 2023 HS	1500m	Essex HS Host TF Meet #3	4:50.83	10	361
May 16, 2023 HS	1500m	Colchester HS Host TF Meet #3	4:52.30	10	349
April 26, 2023 HS	1500m	Essex HS TF Vacational	4:52.85	13	345
April 18, 2023 HS	1500m	South Burl. HS Host TF Meet #2	5:03.28	17	272

Distance

Event Group

760

Points

8:54.54

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 31, 2025 HS	3000m	RU Scarlet Knights Open	8:54.54	12	760
Jan. 11, 2025 HS	3000m	Dartmouth Relays	9:03.11	11	718
May 25, 2024 HS	3000m	Essex HS TF Invitational - NE Champ Qualifier	9:05.29	5	708
June 1, 2024 HS	3000m	Div.1 Vermont TF State Championship	9:09.07	1	690
Dec. 14, 2024 HS	3000m	Dartmouth December Invite	9:10.02	7	685
June 8, 2024 HS	3200m	New England Interscholastic Outdoor Track and Field Championship	9:49.91	21	681
May 8, 2024 HS	3000m	Essex HS Host TF Meet #3	9:25.16	1	616
June 1, 2023 HS	3000m	Vermont State Outdoor TF Championship	10:01.31	19	464
May 13, 2023 HS	3000m	Burlington HS TF Invitational	10:16.22	26	408
May 27, 2023 HS	3000m	Essex Invitational - NE Qualifier	10:18.24	28	401
May 9, 2023 HS	3000m	Essex HS Host TF Meet #3	10:27.76	6	367
April 26, 2023 HS	3000m	Essex HS TF Vacational	10:32.04	14	352
May 2, 2023 HS	3000m	Essex HS Host TF Meet #2	10:54.99	6	279

Long Sprints

Event Group

521

Points

56.41

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2024 HS	400m	Essex HS Host TF Meet #2	56.41	17	521

Mid-D

Event Group

699

Points

2:02.56

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 20, 2024 HS	800m	Burlington HS Host TF Meet #4	2:02.56	2	699
Jan. 18, 2025 HS	800m	Middlebury Winter Classic	2:05.50	5	632
April 11, 2023 HS	800m	Burlington HS Host TF Meet #2	2:24.25	15	282
May 16, 2023 HS	800m	Colchester HS Host TF Meet #3	2:28.47	7	223
April 18, 2023 HS	800m	South Burl. HS Host TF Meet #2	2:29.81	16	205

Season Bests

Mile event group

1500m 2023 · Last Chance…

4:41.48 436 pts

1500m 2024 · Burlington …

4:12.80 711 pts

Distance event group

3000m 2023 · Vermont Sta…

10:01.31 464 pts

3000m 2024 · Essex HS TF…

9:05.29 708 pts

Mid-D event group

800m 2023 · Burlington …

2:24.25 282 pts

800m 2024 · Burlington …

2:02.56 699 pts

Cross Country event group

5000m 2020 · Best of the…

21:18.91 72 pts

4000m 2021 · South Burli…

14:30.90 315 pts

5000m 2022 · Vermont HS …

18:01.71 357 pts

5000m 2023 · Burlington …

16:23.10 580 pts

Long Sprints event group

400m 2024 · Essex HS Ho…

56.41 521 pts

Henry Nasse

Henry Nasse

Henry Nasse

Henry Nasse

Trophy Case

Class Rankings

Wins Against

Performance Dashboard

10000m_cc

1500m

3000m

3200m

400m

4000m_cc

5000m_cc

800m

8000m_cc

mile

3mile_cc

Cross Country

Mile

Distance

Long Sprints

Mid-D

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Henry Nasse

Henry Nasse

Henry Nasse

Henry Nasse

Trophy Case

Class Rankings

Wins Against

10000m_cc

1500m

3000m

3200m

400m

4000m_cc

5000m_cc

800m

8000m_cc

mile

3mile_cc

Cross Country

Mile

Distance

Long Sprints

Mid-D

Connect Your Strava Account

Add Athlete to Solinsky List

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