Henry Melius

Brentsville District • 2007 • VA

782

1500m

773

4:07.09

800m

753

2:00.31

3200m

681

9:49.73

5K XC

627

16:04.85

Peak: 773 • 1.01x • 1 groups

Henry Melius

Brentsville District • 2007 • VA

N/A

3000mSC

735

10:07.30

8000mCC

725

25:58.00

10000m

628

34:15.23

5000m

584

16:21.38

Peak: 773 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2007

#1635

Nation

#95

State
Mile

1500m • 4:07.09

#460

Nation

#27

State
Mid-D

800m • 2:00.31

#754

Nation

#40

State
Distance

3200m • 9:49.73

#630

Nation

#34

State

Wins Against

Max: 1250

10000m

628

Points

34:15.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 27, 2010 HS	FSU Relays	34:15.23	12	628

1000m

628

Points

2:42.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2007 HS	Asics High School Invitational	2:42.71	8	628
Jan. 13, 2007 HS	FUMA Invitational	2:45.99	7	574
March 3, 2007 HS	VHSL Group AA State Meet	2:46.25	16	570

1500m

773

Points

4:07.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2006 HS	Nike Victor Cahoon Track Classic	4:07.09	3	773
May 12, 2007 HS	Nike Victor Cahoon Track Classic	4:08.23	2	761
May 8, 2004 HS	Victor Cahoon Track Classic	4:20.71	0	628

1600m

737

Points

4:28.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2006 HS	Dogwood Track Classic	4:28.46	8	737
April 8, 2006 HS	Gus Lacy Track Classic	4:30.13	5	720
May 18, 2006 HS	Northwestern District Meet	4:32.95	5	692
May 26, 2005 HS	Region II Meet	4:33.41	0	688
March 31, 2007 HS	VA Runner Invitational	4:33.44	3	687
Feb. 21, 2007 HS	Region II Meet	4:33.82	2	683
June 4, 2005 HS	VHSL Group AA State Meet	4:33.89	0	683
March 3, 2007 HS	VHSL Group AA State Meet	4:35.01	8	672
May 19, 2005 HS	Northwestern District Meet	4:35.13	0	671
May 7, 2005 HS	Gar-Field Invitational	4:35.36	0	668
Feb. 9, 2007 HS	Northwestern District Meet	4:35.64	0	666
May 13, 2004 HS	Potomac Twilight Invitational	4:36.21	0	660
Feb. 3, 2007 HS	St. Christopher\'s Mid-Atlantic Track Clash	4:36.50	9	657
June 3, 2006 HS	VHSL Group AA State Meet	4:38.27	13	640
Feb. 22, 2006 HS	Region II Meet	4:38.29	2	640
May 24, 2007 HS	Region II Meet	4:39.02	12	633
May 5, 2007 HS	Gar-Field Invitational	4:40.36	10	621
March 27, 2004 HS	Brian Watkins I-95 Invitational	4:40.72	0	617
Jan. 19, 2006 HS	Battlefield Polar Bear Meet	4:41.64	0	609
Jan. 31, 2007 HS	Battlefield Last Chance Meet	4:42.24	2	603
June 2, 2007 HS	VHSL Group AA State Outdoor Championships	4:42.63	25	599

3000m

653

Points

9:16.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2005 HS	Nike Victor Cahoon Track Classic	9:16.85	0	653

3000msc

735

Points

10:07.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 4, 2009 HS	Florida Relays	10:07.30	11	735
April 3, 2010 HS	Embry Riddle Spikes Classic	10:11.40	2	721
March 21, 2009 HS	Embry Riddle Spikes Classic	10:29.73	1	657
April 18, 2011 HS	The Sun Conference Championships	10:33.13	4	646
April 11, 2009 HS	Miami Elite Invitational	10:59.97	3	559

3200m

681

Points

9:49.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 4, 2005 HS	VHSL Group AA State Meet	9:49.73	0	681
May 19, 2005 HS	Northwestern District Meet	9:53.59	0	665
May 26, 2005 HS	Region II Meet	10:04.28	0	619
May 6, 2006 HS	Gar-Field Invitational	10:04.89	3	616
Jan. 12, 2006 HS	Battlefield Quad Meet	10:13.24	0	582
Jan. 28, 2006 HS	Virginia Tech HS Invitational	10:13.53	30	581

4000m_cc

500

Points

13:21.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2005 HS	Manhattan Invitational	13:21.80	0	500

5000m_cc

627

Points

16:04.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 12, 2005 HS	VHSL State Cross Country Meet	16:04.85	3	627
Oct. 26, 2006 HS	Northwestern District Meet	16:05.00	0	627
Oct. 27, 2005 HS	Northwestern District Meet	16:05.84	5	625
Nov. 3, 2005 HS	Region II Meet	16:06.41	4	623
Sept. 24, 2005 HS	Great American XC Festival	16:13.50	30	605
Nov. 3, 2006 HS	Region II Meet	16:22.79	8	581
Sept. 9, 2006 HS	Great Meadows Invitational	16:24.24	4	577
Sept. 23, 2006 HS	Great American XC Festival	16:25.00	0	575
Oct. 7, 2006 HS	Walt Disney World Classic	16:27.93	3	568
Sept. 25, 2004 HS	Wendy\'s Invitational	16:34.00	0	553
Nov. 26, 2005 HS	Foot Locker South Regional	16:36.00	0	548
Nov. 27, 2004 HS	Foot Locker South Regional	16:39.00	0	540
Sept. 10, 2005 HS	Great Meadows Invitational	16:41.05	12	535
Nov. 11, 2006 HS	VHSL State Cross Country Meet	16:42.31	10	532
Oct. 28, 2004 HS	Northwestern District Meet	16:54.29	0	503
Oct. 9, 2004 HS	Glory Days Grill Invitational	16:58.00	37	495
Oct. 30, 2003 HS	Region II Meet	16:59.26	0	492

5000m

584

Points

16:21.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 3, 2010 HS	Embry Riddle Spikes Classic	16:21.38	10	584
Feb. 20, 2010 HS	Embry-Riddle Last Chance Meet	16:22.29	6	582
June 26, 2004 HS	Tim Harmon 5K	16:46.00	0	523
Feb. 19, 2011 HS	ERAU Last Chance	16:48.86	4	516
June 18, 2005 HS	Tim Harmon 5K	16:59.00	0	492
March 19, 2011 HS	Embry Riddle Spikes Classic	17:12.86	17	460

800m

753

Points

2:00.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2006 HS	Forest Park Meet	2:00.31	1	753
May 17, 2007 HS	Northwestern District Meet	2:00.43	3	750
March 24, 2007 HS	Brian Watkins I-95 Invitational	2:00.52	2	748
May 26, 2006 HS	Region II Meet	2:00.88	4	740
April 14, 2007 HS	Gus Lacy Track Classic	2:02.06	6	711
May 18, 2006 HS	Northwestern District Meet	2:03.08	6	687
April 11, 2007 HS	Prince William County Track & Field Championships	2:05.12	5	640
May 12, 2007 HS	Nike Victor Cahoon Track Classic	2:05.37	7	635

8000m_cc

725

Points

25:58.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 8, 2008 HS	The Sun Conference	25:58.00	5	725
Sept. 27, 2008 HS	FSU Invitational	25:58.70	8	724
Sept. 10, 2008 HS	Florida Tech Invitational	26:08.00	9	709
Sept. 12, 2009 HS	Florida Tech Invitational	26:19.00	5	693
Sept. 7, 2007 HS	UF Mountain Dew Classic	26:23.50	19	686
Nov. 6, 2010 HS	The Sun Conference Championship	26:27.00	18	680
Nov. 22, 2008 HS	NAIA National Championships	26:47.00	183	650
Oct. 11, 2008 HS	Walt Disney World Classic	26:47.20	45	650
Oct. 9, 2010 HS	Disney World Classic	27:03.50	66	626
Nov. 17, 2007 HS	NAIA National Championship	27:10.90	199	616
Oct. 16, 2009 HS	Stetson Hatter Invitational	27:19.00	19	604
Oct. 15, 2010 HS	Stetson Hatter Invitational	27:28.00	22	591
Nov. 21, 2009 HS	NAIA XC Championship	27:34.00	217	583
Nov. 21, 2009 HS	NAIA National Championships	27:34.00	217	583
Oct. 10, 2009 HS	Embry Riddle Asics Cross Country Classic	27:58.20	5	549
Sept. 18, 2009 HS	UF Mountain Dew Invitational	28:03.00	81	543
Nov. 7, 2009 HS	The Sun Conference Championship	29:21.87	13	442

3mile_cc

516

Points

16:11.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 4, 2003 HS	William & Mary Invitational	16:11.88	0	516

Long-Distance

Event Group

628

Points

34:15.23

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
March 27, 2010 HS	10000m	FSU Relays	34:15.23	12	628
April 3, 2010 HS	5000m	Embry Riddle Spikes Classic	16:21.38	10	584
Feb. 20, 2010 HS	5000m	Embry-Riddle Last Chance Meet	16:22.29	6	582
June 26, 2004 HS	5000m	Tim Harmon 5K	16:46.00	0	523
Feb. 19, 2011 HS	5000m	ERAU Last Chance	16:48.86	4	516
June 18, 2005 HS	5000m	Tim Harmon 5K	16:59.00	0	492
March 19, 2011 HS	5000m	Embry Riddle Spikes Classic	17:12.86	17	460

Mid-D

Event Group

753

Points

2:00.31

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 10, 2006 HS	800m	Forest Park Meet	2:00.31	1	753
May 17, 2007 HS	800m	Northwestern District Meet	2:00.43	3	750
March 24, 2007 HS	800m	Brian Watkins I-95 Invitational	2:00.52	2	748
May 26, 2006 HS	800m	Region II Meet	2:00.88	4	740
April 14, 2007 HS	800m	Gus Lacy Track Classic	2:02.06	6	711
May 18, 2006 HS	800m	Northwestern District Meet	2:03.08	6	687
April 11, 2007 HS	800m	Prince William County Track & Field Championships	2:05.12	5	640
May 12, 2007 HS	800m	Nike Victor Cahoon Track Classic	2:05.37	7	635
Jan. 20, 2007 HS	1000m	Asics High School Invitational	2:42.71	8	628
Jan. 13, 2007 HS	1000m	FUMA Invitational	2:45.99	7	574
March 3, 2007 HS	1000m	VHSL Group AA State Meet	2:46.25	16	570

Mile

Event Group

773

Points

4:07.09

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2006 HS	1500m	Nike Victor Cahoon Track Classic	4:07.09	3	773
May 12, 2007 HS	1500m	Nike Victor Cahoon Track Classic	4:08.23	2	761
April 29, 2006 HS	1600m	Dogwood Track Classic	4:28.46	8	737
April 8, 2006 HS	1600m	Gus Lacy Track Classic	4:30.13	5	720
May 18, 2006 HS	1600m	Northwestern District Meet	4:32.95	5	692
May 26, 2005 HS	1600m	Region II Meet	4:33.41	0	688
March 31, 2007 HS	1600m	VA Runner Invitational	4:33.44	3	687
Feb. 21, 2007 HS	1600m	Region II Meet	4:33.82	2	683
June 4, 2005 HS	1600m	VHSL Group AA State Meet	4:33.89	0	683
March 3, 2007 HS	1600m	VHSL Group AA State Meet	4:35.01	8	672
May 19, 2005 HS	1600m	Northwestern District Meet	4:35.13	0	671
May 7, 2005 HS	1600m	Gar-Field Invitational	4:35.36	0	668
Feb. 9, 2007 HS	1600m	Northwestern District Meet	4:35.64	0	666
May 13, 2004 HS	1600m	Potomac Twilight Invitational	4:36.21	0	660
Feb. 3, 2007 HS	1600m	St. Christopher\'s Mid-Atlantic Track Clash	4:36.50	9	657
June 3, 2006 HS	1600m	VHSL Group AA State Meet	4:38.27	13	640
Feb. 22, 2006 HS	1600m	Region II Meet	4:38.29	2	640
May 24, 2007 HS	1600m	Region II Meet	4:39.02	12	633
May 8, 2004 HS	1500m	Victor Cahoon Track Classic	4:20.71	0	628
May 5, 2007 HS	1600m	Gar-Field Invitational	4:40.36	10	621
March 27, 2004 HS	1600m	Brian Watkins I-95 Invitational	4:40.72	0	617
Jan. 19, 2006 HS	1600m	Battlefield Polar Bear Meet	4:41.64	0	609
Jan. 31, 2007 HS	1600m	Battlefield Last Chance Meet	4:42.24	2	603
June 2, 2007 HS	1600m	VHSL Group AA State Outdoor Championships	4:42.63	25	599

Distance

Event Group

681

Points

9:49.73

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
June 4, 2005 HS	3200m	VHSL Group AA State Meet	9:49.73	0	681
May 19, 2005 HS	3200m	Northwestern District Meet	9:53.59	0	665
May 14, 2005 HS	3000m	Nike Victor Cahoon Track Classic	9:16.85	0	653
May 26, 2005 HS	3200m	Region II Meet	10:04.28	0	619
May 6, 2006 HS	3200m	Gar-Field Invitational	10:04.89	3	616
Jan. 12, 2006 HS	3200m	Battlefield Quad Meet	10:13.24	0	582
Jan. 28, 2006 HS	3200m	Virginia Tech HS Invitational	10:13.53	30	581

Steeple

Event Group

735

Points

10:07.30

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 4, 2009 HS	3000mSC	Florida Relays	10:07.30	11	735
April 3, 2010 HS	3000mSC	Embry Riddle Spikes Classic	10:11.40	2	721
March 21, 2009 HS	3000mSC	Embry Riddle Spikes Classic	10:29.73	1	657
April 18, 2011 HS	3000mSC	The Sun Conference Championships	10:33.13	4	646
April 11, 2009 HS	3000mSC	Miami Elite Invitational	10:59.97	3	559

Cross Country

Event Group

725

Points

25:58.00

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 8, 2008 HS	8000mCC	The Sun Conference	25:58.00	5	725
Sept. 27, 2008 HS	8000mCC	FSU Invitational	25:58.70	8	724
Sept. 10, 2008 HS	8000mCC	Florida Tech Invitational	26:08.00	9	709
Sept. 12, 2009 HS	8000mCC	Florida Tech Invitational	26:19.00	5	693
Sept. 7, 2007 HS	8000mCC	UF Mountain Dew Classic	26:23.50	19	686
Nov. 6, 2010 HS	8000mCC	The Sun Conference Championship	26:27.00	18	680
Nov. 22, 2008 HS	8000mCC	NAIA National Championships	26:47.00	183	650
Oct. 11, 2008 HS	8000mCC	Walt Disney World Classic	26:47.20	45	650
Nov. 12, 2005 HS	5K XC	VHSL State Cross Country Meet	16:04.85	3	627
Oct. 26, 2006 HS	5K XC	Northwestern District Meet	16:05.00	0	627
Oct. 9, 2010 HS	8000mCC	Disney World Classic	27:03.50	66	626
Oct. 27, 2005 HS	5K XC	Northwestern District Meet	16:05.84	5	625
Nov. 3, 2005 HS	5K XC	Region II Meet	16:06.41	4	623
Nov. 17, 2007 HS	8000mCC	NAIA National Championship	27:10.90	199	616
Sept. 24, 2005 HS	5K XC	Great American XC Festival	16:13.50	30	605
Oct. 16, 2009 HS	8000mCC	Stetson Hatter Invitational	27:19.00	19	604
Oct. 15, 2010 HS	8000mCC	Stetson Hatter Invitational	27:28.00	22	591
Nov. 21, 2009 HS	8000mCC	NAIA XC Championship	27:34.00	217	583
Nov. 21, 2009 HS	8000mCC	NAIA National Championships	27:34.00	217	583
Nov. 3, 2006 HS	5K XC	Region II Meet	16:22.79	8	581
Sept. 9, 2006 HS	5K XC	Great Meadows Invitational	16:24.24	4	577
Sept. 23, 2006 HS	5K XC	Great American XC Festival	16:25.00	0	575
Oct. 7, 2006 HS	5K XC	Walt Disney World Classic	16:27.93	3	568
Sept. 25, 2004 HS	5K XC	Wendy\'s Invitational	16:34.00	0	553
Oct. 10, 2009 HS	8000mCC	Embry Riddle Asics Cross Country Classic	27:58.20	5	549
Nov. 26, 2005 HS	5K XC	Foot Locker South Regional	16:36.00	0	548
Sept. 18, 2009 HS	8000mCC	UF Mountain Dew Invitational	28:03.00	81	543
Nov. 27, 2004 HS	5K XC	Foot Locker South Regional	16:39.00	0	540
Sept. 10, 2005 HS	5K XC	Great Meadows Invitational	16:41.05	12	535
Nov. 11, 2006 HS	5K XC	VHSL State Cross Country Meet	16:42.31	10	532
Oct. 4, 2003 HS	3 Mile XC	William & Mary Invitational	16:11.88	0	516
Oct. 28, 2004 HS	5K XC	Northwestern District Meet	16:54.29	0	503
Oct. 8, 2005 HS	4000mCC	Manhattan Invitational	13:21.80	0	500
Oct. 9, 2004 HS	5K XC	Glory Days Grill Invitational	16:58.00	37	495
Oct. 30, 2003 HS	5K XC	Region II Meet	16:59.26	0	492
Nov. 7, 2009 HS	8000mCC	The Sun Conference Championship	29:21.87	13	442

Season Bests

Mile event group

1600m 2004 · Potomac Twi…

4:36.21 660 pts

1600m 2005 · Region II M…

4:33.41 688 pts

1500m 2006 · Nike Victor…

4:07.09 773 pts

1500m 2007 · Nike Victor…

4:08.23 761 pts

Mid-D event group

800m 2006 · Forest Park…

2:00.31 753 pts

800m 2007 · Northwester…

2:00.43 750 pts

Distance event group

3200m 2005 · VHSL Group …

9:49.73 681 pts

3200m 2006 · Gar-Field I…

10:04.89 616 pts

Cross Country event group

3Mile 2003 · William & M…

16:11.88 516 pts

5000m 2004 · Wendy\'s In…

16:34.00 553 pts

5000m 2005 · VHSL State …

16:04.85 627 pts

5000m 2006 · Northwester…

16:05.00 627 pts

Long-Distance event group

5000m 2004 · Tim Harmon …

16:46.00 523 pts

5000m 2005 · Tim Harmon …

16:59.00 492 pts

Henry Melius

Henry Melius

Henry Melius

Henry Melius

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Mile

Mid-D

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Henry Melius

Henry Melius

Henry Melius

Henry Melius

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Class Rankings

Mile

Mid-D

Distance

Wins Against

10000m

1000m

1500m

1600m

3000m

3000msc

3200m

4000m_cc

5000m_cc

5000m

800m

8000m_cc

3mile_cc

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Mile

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