Performance Dashboard
Athlete analytics & progression tracking
1000m
684
Points
2:39.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2022 | RIIL Boys - Week 2 | 2:39.44 | 1 | 684 |
| Feb. 19, 2022 | RIIL State Indoor Championships | 2:39.97 | 6 | 675 |
| Jan. 27, 2022 | RITCA Boys Division Championships | 2:42.54 | 1 | 631 |
| Jan. 23, 2020 | North & South Dual Meet #4 | 2:50.10 | 6 | 510 |
| Feb. 8, 2020 | RIIL Class Championships | 2:52.19 | 12 | 479 |
| Jan. 30, 2020 | Boys Southern and Northern Division Championship | 2:53.55 | 6 | 459 |
1500m
945
Points
3:52.56
Personal Record
2mile
874
Points
9:12.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2022 | New England Championship | 9:12.25 | 5 | 874 |
| March 13, 2022 | New Balance Nationals Indoor | 9:18.96 | 47 | 841 |
| Dec. 27, 2021 | MSTCA Boston Holiday Challenge | 9:27.22 | 2 | 801 |
| May 1, 2021 | Ocean State Running Spring Track & Field Series #2 | 9:51.85 | 9 | 688 |
| June 16, 2019 | New Balance Nationals Outdoor | 9:57.35 | 17 | 664 |
| Dec. 27, 2019 | Boston Holiday Challenge | 10:13.02 | 5 | 598 |
| Jan. 12, 2020 | Dartmouth Relays (High School) | 10:15.22 | 16 | 589 |
| Jan. 19, 2019 | East Coast Invitational | 10:25.33 | 6 | 549 |
| Jan. 12, 2019 | Dartmouth Relays | 10:27.85 | 14 | 539 |
3000m
950
Points
8:18.60
Personal Record
3200m
859
Points
9:11.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2022 | New England Interscholastic Outdoor Track and Field Championship | 9:11.74 | 3 | 859 |
4000m_cc
472
Points
13:31.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2018 | Freshmen State Meet | 13:31.41 | 6 | 472 |
| Sept. 1, 2018 | Injury Fund Carnival | 13:47.64 | 4 | 426 |
5000m
936
Points
14:19.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Williams College - Farley Inter-Regional Extravaganza | 14:19.49 | 7 | 936 |
| May 13, 2023 | NEICAAA Outdoor Track & Field Championship | 14:34.63 | 7 | 888 |
| April 8, 2023 | Amherst College Spring Fling | 14:37.15 | 1 | 880 |
| April 29, 2023 | NESCAC Track & Field Championships | 14:38.58 | 7 | 876 |
| April 27, 2024 | NESCAC Outdoor Track & Field Championships | 14:46.08 | 3 | 852 |
| Jan. 28, 2024 | Middlesbury NESCAC Invitational | 14:55.71 | 3 | 823 |
| April 26, 2025 | NESCAC Championship | 15:05.38 | 13 | 794 |
| April 5, 2025 | Amherst Spring Fling | 15:13.96 | 7 | 769 |
5000m_cc
703
Points
15:37.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2021 | Great American XC Festival | 15:37.10 | 15 | 703 |
| Nov. 6, 2021 | RIIL State Cross Country Championships | 15:41.69 | 2 | 690 |
| Oct. 16, 2021 | Bob McIntyre Twilight Invitational | 16:00.50 | 4 | 639 |
| Nov. 7, 2020 | RIIL Class Championships | 16:04.52 | 6 | 628 |
| Oct. 30, 2021 | RI Class Championships | 16:05.40 | 4 | 626 |
| Oct. 26, 2019 | Class Championships | 16:15.09 | 10 | 600 |
| Nov. 2, 2019 | Rhode Island State Championships | 16:21.53 | 13 | 584 |
| Sept. 20, 2021 | CU-LIN-BVP-DAV-SCIT | 16:22.00 | 2 | 583 |
| Sept. 27, 2021 | SM-CU-BVP-MSC | 16:26.00 | 2 | 573 |
| Oct. 23, 2020 | CU-SM-MSC-BVP | 16:26.00 | 1 | 573 |
| Oct. 17, 2020 | CU-LIN-DAV-BVP-SCIT | 16:27.00 | 1 | 570 |
| Oct. 10, 2020 | Burr-Cumb-BVP-Woon-NS | 16:27.60 | 2 | 569 |
| Nov. 14, 2020 | RIIL State Championships | 16:29.64 | 16 | 563 |
| Sept. 13, 2021 | CU-BVP-BU-WOON-NS | 16:34.00 | 2 | 553 |
| Oct. 12, 2019 | Wickham Park Invitational | 16:35.00 | 10 | 550 |
| Nov. 9, 2019 | New England XC Championship | 16:48.00 | 65 | 518 |
| Aug. 31, 2019 | Injury Fund Carnival | 16:58.22 | 3 | 494 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 16:58.40 | 87 | 494 |
| Sept. 21, 2019 | Highland Park Cross Country Invitational | 17:02.00 | 17 | 485 |
| Sept. 28, 2019 | Bowdoin XC Classic | 17:11.20 | 10 | 464 |
| Nov. 13, 2021 | New England Cross Country Championships | 17:24.60 | 39 | 434 |
| Nov. 4, 2018 | Rhode Island State Championships | 17:30.88 | 48 | 421 |
| Oct. 6, 2018 | Wickham Park Invitational | 17:34.00 | 12 | 414 |
| Oct. 28, 2018 | Class Championships | 17:36.03 | 23 | 410 |
| Sept. 22, 2018 | Bowdoin XC Classic | 17:59.10 | 104 | 362 |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 18:04.10 | 51 | 352 |
6000m_cc
732
Points
19:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Wesleyan Cardinal XC Invitational | 19:05.00 | 2 | 732 |
| Sept. 6, 2025 | Little Three Championships (Amherst-Wesleyan-Williams) | 20:00.70 | 23 | 619 |
| Sept. 6, 2025 | Little Three Champiomship | 20:00.70 | 23 | 619 |
600m
585
Points
1:30.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Little 3 Indoor T&F Championships | 1:30.54 | 5 | 585 |
800m
822
Points
1:57.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Black & Gold Invitational | 1:57.55 | 9 | 822 |
8000m_cc
853
Points
24:39.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | Connecticut College Invitational | 24:39.10 | 19 | 853 |
| Oct. 18, 2025 | Conn College Invite | 24:59.08 | 52 | 820 |
| Oct. 18, 2025 | Conn College Invite | 24:59.08 | 52 | 820 |
| Oct. 18, 2025 | Connecticut College Invitational | 24:59.10 | 52 | 820 |
| Oct. 1, 2025 | NESCAC Championships | 24:59.30 | 19 | 820 |
| Oct. 15, 2022 | Connecticut College | 25:00.30 | 27 | 818 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:04.00 | 27 | 812 |
| Oct. 29, 2022 | NESCAC Cross Country Championships | 25:10.80 | 28 | 801 |
| Nov. 2, 2024 | 2024 NESCAC XC Championship | 25:17.43 | 19 | 790 |
| Nov. 16, 2024 | NCAA Division III Mideast Region Cross Country Championships | 25:28.40 | 28 | 772 |
| Nov. 16, 2024 | NCAA DIII Mideast Regional | 25:28.40 | 28 | 772 |
| Oct. 14, 2023 | Connecticut College Invitational | 25:41.30 | 53 | 751 |
| Sept. 16, 2023 | Little 3 Championship | 25:55.60 | 14 | 729 |
| Oct. 1, 2022 | Purple valley Classic | 26:01.10 | 12 | 720 |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 26:04.20 | 240 | 715 |
| Sept. 17, 2022 | Little Three XC Championship | 26:04.70 | 6 | 715 |
| Oct. 7, 2023 | NCAA Division III (DIII) Pre-Nationals | 26:35.60 | 124 | 667 |
| Nov. 12, 2022 | NCAA Division III Mideast Region Cross Country Championships | 26:46.80 | 32 | 651 |
| Oct. 28, 2023 | NESCAC Cross Country Championships | 27:00.90 | 55 | 630 |
| Sept. 23, 2023 | Bard College Fred Pavlich Invitational | 27:02.70 | 38 | 627 |
mile
890
Points
4:15.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2022 | New Balance Indoor Grand Prix | 4:15.75 | 8 | 890 |
| April 19, 2025 | Sean Collier Invitational | 4:16.39 | 15 | 883 |
| March 13, 2022 | Nike Indoor Nationals | 4:17.01 | 5 | 876 |
| Feb. 4, 2023 | Tufts Cupid Challenge | 4:17.78 | 2 | 868 |
| Jan. 15, 2022 | East Coast Championship | 4:21.66 | 1 | 825 |
| Jan. 13, 2024 | Little 3 Indoor T&F Championships | 4:22.47 | 2 | 817 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:26.85 | 343 | 770 |
| April 22, 2022 | CT Distance Festival | 4:30.58 | 24 | 732 |
| April 6, 2019 | Knights of Columbus Relays | 4:40.50 | 1 | 635 |
| Jan. 18, 2020 | East Coast Invitational | 4:47.02 | 22 | 575 |
Mid-D
Event Group
822
Points
1:57.55
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 800m | Black & Gold Invitational | 1:57.55 | 9 | 822 |
| Jan. 8, 2022 | 1000m | RIIL Boys - Week 2 | 2:39.44 | 1 | 684 |
| Feb. 19, 2022 | 1000m | RIIL State Indoor Championships | 2:39.97 | 6 | 675 |
| Jan. 27, 2022 | 1000m | RITCA Boys Division Championships | 2:42.54 | 1 | 631 |
| Jan. 13, 2024 | 600m | Little 3 Indoor T&F Championships | 1:30.54 | 5 | 585 |
Mile
Event Group
945
Points
3:52.56
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 1500m | Williams College - Farley Inter-Regional Extravaganza | 3:52.56 | 10 | 945 |
| April 7, 2024 | 1500m | Amherst Spring Fling | 3:55.61 | 2 | 907 |
| May 3, 2024 | 1500m | NE Division 3 | 3:55.99 | 6 | 903 |
| May 4, 2023 | 1500m | New England DIII Outdoor Track & Field Championship | 3:56.27 | 14 | 899 |
| Feb. 6, 2022 | Mile | New Balance Indoor Grand Prix | 4:15.75 | 8 | 890 |
Distance
Event Group
950
Points
8:18.60
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2024 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 8:18.60 | 85 | 950 |
| Feb. 25, 2024 | 3000m | New England Division III Indoor T&F Championship | 8:22.05 | 7 | 931 |
| Feb. 10, 2024 | 3000m | Boston University David Hemery Valentine Invitational | 8:25.83 | 32 | 910 |
| March 5, 2022 | 2Mile | New England Championship | 9:12.25 | 5 | 874 |
| June 11, 2022 | 3200m | New England Interscholastic Outdoor Track and Field Championship | 9:11.74 | 3 | 859 |
Cross Country
Event Group
853
Points
24:39.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 8000mCC | Connecticut College Invitational | 24:39.10 | 19 | 853 |
| Oct. 18, 2025 | 8000mCC | Conn College Invite | 24:59.08 | 52 | 820 |
| Oct. 18, 2025 | 8000mCC | Conn College Invite | 24:59.08 | 52 | 820 |
| Oct. 18, 2025 | 8000mCC | Connecticut College Invitational | 24:59.10 | 52 | 820 |
| Oct. 1, 2025 | 8000mCC | NESCAC Championships | 24:59.30 | 19 | 820 |
Long-Distance
Event Group
936
Points
14:19.49
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 5000m | Williams College - Farley Inter-Regional Extravaganza | 14:19.49 | 7 | 936 |
| May 13, 2023 | 5000m | NEICAAA Outdoor Track & Field Championship | 14:34.63 | 7 | 888 |
| April 8, 2023 | 5000m | Amherst College Spring Fling | 14:37.15 | 1 | 880 |
| April 29, 2023 | 5000m | NESCAC Track & Field Championships | 14:38.58 | 7 | 876 |
| April 27, 2024 | 5000m | NESCAC Outdoor Track & Field Championships | 14:46.08 | 3 | 852 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava