Henry Birge

Patriot High School • 2026 • VA

University of Virginia

1050

NXR

Nike Cross Regionals

2024 - 5000m #27 15:57.97

Committed

800m

1039

1:49.57

1600m

949

4:09.07

400m

882

49.61

3200m

825

9:18.78

Peak: 1038 • 1.01x • 1 groups

Trophy Case

'23 800m

National Champion

VA 2x

'24-'25 800m

State Champion

Class Rankings

Graduation Year 2026

#60

Nation

#4

State

Wins Against

Max: 1250

1000m

932

Points

2:26.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 27, 2024 HS	VHSL Class 6 State Indoor T & F Championships	2:26.40	1	932
March 4, 2025 HS	VHSL Class 6 State Indoor T & F Championships	2:28.40	1	891
Jan. 25, 2025 HS	Dr. Sander Scorcher	2:29.02	3	879
Feb. 14, 2025 HS	Class 6 Region B Indoor Track and Field Championship	2:31.92	2	822
Dec. 14, 2024 HS	Liberty Christmas High School Invitational	2:32.47	2	812
Jan. 14, 2024 HS	The VA Showcase	2:33.30	6	796
Feb. 5, 2025 HS	2025 Cedar Run District Indoor Championship	2:34.04	2	782
Jan. 20, 2024 HS	St. Christopher's Indoor Track & Field Invitational	2:34.51	1	773
Jan. 27, 2024 HS	Bulldog Invitational	2:34.66	5	771
Feb. 16, 2024 HS	Class 6 Region B Indoor Track and Field Championship	2:36.15	3	743
Feb. 7, 2024 HS	Cedar Run District Championships	2:36.28	2	741
Jan. 18, 2025 HS	Walter Bass High School Invitational	2:36.35	1	739
Feb. 25, 2023 HS	VHSL Class 6 State Indoor T & F Championships	2:39.54	9	682
Jan. 30, 2024 HS	Patriot Quad Meet	2:40.40	1	667
Feb. 17, 2023 HS	Class 6 Region B Indoor Track and Field Championship	2:41.54	2	648
Feb. 7, 2023 HS	Cedar Run District Championships	2:42.30	2	635
Dec. 6, 2023 HS	CRD Quad #1 @ GVHS (OPHS, URHS, PHS)	2:43.23	1	619
Jan. 7, 2023 HS	Liberty Premier Invitational	2:45.19	25	587
Dec. 17, 2022 HS	Liberty Christmas High School Invitational	2:45.55	13	581
Jan. 26, 2023 HS	CRD Mini #3	2:48.06	5	541
Jan. 21, 2023 HS	Walt Cormack Memorial sponsored by the VTCA	2:48.07	22	541
Dec. 4, 2024 HS	Cedar Run District #1 (Battlefield, Patriot, OP, UR)	2:49.80	1	515
Dec. 7, 2022 HS	CRD Mini #1 @ GVHS	2:52.36	1	476

1500m

687

Points

4:14.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 14, 2024 HS	The VA Showcase	4:14.97	40	687
March 12, 2023 HS	New Balance Nationals Indoor	4:25.14	48	584

1600m

949

Points

4:09.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2025 HS	Carolina Distance Carnival	4:09.07	7	949
Feb. 14, 2025 HS	Class 6 Region B Indoor Track and Field Championship	4:12.81	2	906
May 23, 2025 HS	Class 6 Region B Outdoor Track and Field Championship	4:15.41	1	877
April 4, 2025 HS	Gojekian Twilight Classic	4:15.65	2	874
Dec. 14, 2024 HS	Liberty Christmas High School Invitational	4:16.68	1	863
Feb. 5, 2025 HS	2025 Cedar Run District Indoor Championship	4:17.56	2	853
April 27, 2024 HS	Cassel's XBC Track Experience	4:19.33	5	834
Feb. 16, 2024 HS	Class 6 Region B Indoor Track and Field Championship	4:20.77	1	818
Feb. 1, 2025 HS	Bulldog Invitational	4:20.83	2	817
Feb. 7, 2024 HS	Cedar Run District Championships	4:21.18	2	814
June 7, 2025 HS	VHSL Class 6 State Championships	4:21.66	7	809
April 20, 2024 HS	Gainesville Cardinal Classic	4:21.77	3	807
May 16, 2024 HS	Cedar Run District Championships	4:23.21	2	792
Jan. 27, 2024 HS	Bulldog Invitational	4:24.23	8	781
April 13, 2024 HS	2024 =PR= Northern Virginia Invitational	4:25.29	2	770
Dec. 9, 2023 HS	Liberty Flames High School Invitational	4:25.64	3	766
Dec. 7, 2024 HS	Liberty Flames High School Invitational	4:26.03	3	762
March 29, 2025 HS	Patriot Invitational sponsored by The Running Store	4:26.14	1	761
April 6, 2024 HS	Colonial Forge Showcase	4:32.06	1	701
Dec. 2, 2023 HS	Winter Jacket Classic	4:32.28	1	699
April 25, 2023 HS	Cedar Run #3 Meet	4:32.59	2	696
Jan. 14, 2024 HS	The VA Showcase	4:32.70	41	695
May 18, 2023 HS	Cedar Run District Championships	4:35.73	4	665
April 22, 2023 HS	Colgan Invitational	4:36.88	7	654
Jan. 7, 2023 HS	Liberty Premier Invitational	4:42.95	24	596
Dec. 17, 2022 HS	Liberty Christmas High School Invitational	4:44.28	20	584
Dec. 10, 2022 HS	Bobcat Blizzard Invitational	4:48.07	11	550
Dec. 4, 2024 HS	Cedar Run District #1 (Battlefield, Patriot, OP, UR)	4:48.10	1	550
Dec. 7, 2022 HS	CRD Mini #1 @ GVHS	4:56.51	2	478
March 20, 2024 HS	CRD #1 (OP, Patriot, FSR)	4:59.21	2	456

2mile_cc

663

Points

9:57.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 29, 2025 HS	Patriot XC Season Opener	9:57.62	2	663
Aug. 30, 2024 HS	Patriot XC Season Opener	10:17.78	8	579
Sept. 1, 2023 HS	Patriot XC Invitational	10:31.88	6	524

300m

762

Points

36.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 29, 2025 HS	Freedom Polar Bear	36.79	2	762

3200m

825

Points

9:18.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2025 HS	Lake Braddock Hall of Fame Invitational	9:18.78	1	825
April 12, 2025 HS	2025 =PR= Northern Virginia Invitational	9:29.40	3	774
March 20, 2024 HS	CRD #1 (OP, Patriot, FSR)	10:17.92	1	563

400m

882

Points

49.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2025 HS	Lake Braddock Hall of Fame Invitational	49.61	5	882
April 12, 2025 HS	2025 =PR= Northern Virginia Invitational	50.18	4	848
May 11, 2024 HS	19th Victor Cahoon Track Classic	51.08	5	796
April 24, 2024 HS	CRD #2 at Patriot	51.25	1	786

500m

838

Points

1:06.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2025 HS	Walter Bass High School Invitational	1:06.14	4	838
Dec. 7, 2024 HS	Liberty Flames High School Invitational	1:07.21	5	792
Dec. 9, 2023 HS	Liberty Flames High School Invitational	1:07.28	5	789
Dec. 2, 2023 HS	Winter Jacket Classic	1:07.56	1	777
Jan. 29, 2025 HS	Freedom Polar Bear	1:07.63	1	774
Jan. 10, 2023 HS	CRD #2 at Patriot	1:09.53	1	695

5000m_cc

666

Points

15:50.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 22, 2025 HS	Cedar Run District XC Championships	15:50.40	4	666
Oct. 18, 2025 HS	The VA XC Showcase	15:53.40	71	658
Nov. 23, 2024 HS	Nike Cross Nationals Southeast Regional	15:57.97	27	645
Oct. 14, 2023 HS	MileStat.com XC Invitational	16:02.00	56	635
Oct. 4, 2025 HS	Octoberfest Invitational	16:08.78	8	617
Oct. 5, 2024 HS	Octoberfest Invitational	16:10.00	3	614
Nov. 19, 2023 HS	NXR Southeast Regional	16:12.00	43	608
Nov. 7, 2024 HS	VHSL Region 6B Cross Country Championships	16:12.60	5	607
Oct. 31, 2025 HS	VHSL Region 6B Championships	16:13.54	6	604
Nov. 8, 2025 HS	VHSL Class 6 State XC Meet	16:14.80	9	601
Nov. 16, 2024 HS	VHSL Class 6 State XC Meet	16:19.00	7	590
Oct. 23, 2023 HS	Cedar Run District Champs	16:19.90	4	588
Oct. 19, 2024 HS	The VA XC Showcase	16:20.20	106	587
Oct. 31, 2024 HS	Cedar Run District Championships	16:27.73	10	568
Sept. 7, 2024 HS	Great Meadow Invitational	16:36.00	8	548
Sept. 27, 2025 HS	Oatlands Invitational	16:37.62	35	544
Nov. 2, 2023 HS	VHSL Region 6B Cross Country Championships	16:39.20	10	540
Nov. 11, 2023 HS	VHSL Class 6 State XC Meet	16:52.00	30	509
Oct. 14, 2025 HS	CRD #2 at Patriot	16:59.69	1	491
Sept. 21, 2024 HS	Oatlands Invitational	17:01.00	67	488
Sept. 10, 2025 HS	CRD #1 at Patriot HS	17:16.25	3	453
Sept. 9, 2023 HS	Great Meadow Invitational	17:40.00	22	401
Sept. 30, 2023 HS	2023 Glory Days Grill Invitational	18:37.00	52	290

800m

1039

Points

1:49.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 22, 2025 HS	New Balance Nationals Outdoor	1:49.57	12	1039
May 3, 2025 HS	Dogwood Track Classic	1:50.70	1	1006
June 1, 2024 HS	VHSL Class 6 State Championships	1:52.95	1	944
April 19, 2025 HS	Gainesville Cardinal Classic	1:53.40	1	932
April 19, 2025 HS	Gainesville Cardinal Classic	1:53.40	1	932
May 4, 2024 HS	Dogwood Track Classic	1:53.72	2	923
May 23, 2025 HS	Class 6 Region B Outdoor Track and Field Championship	1:53.78	1	921
June 7, 2025 HS	VHSL Class 6 State Championships	1:53.83	1	920
June 16, 2024 HS	New Balance Nationals Outdoor	1:54.05	41	914
May 23, 2024 HS	Class 6 Region B Outdoor Track and Field Championship	1:55.07	1	887
June 18, 2023 HS	New Balance Nationals Outdoor	1:55.08	1	887
May 24, 2023 HS	Class 6 Region B Outdoor Track and Field Championship	1:55.16	2	884
March 16, 2025 HS	New Balance Nationals Indoor	1:56.65	93	845
June 3, 2023 HS	VHSL Class 6 State Championships	1:56.96	4	837
May 6, 2023 HS	Dogwood Track Classic	1:57.06	12	835
March 29, 2025 HS	Patriot Invitational sponsored by The Running Store	1:57.99	1	811
May 16, 2024 HS	Cedar Run District Championships	1:58.11	2	808
April 17, 2024 HS	The Running Store City-County Championship	1:58.25	1	805
March 10, 2024 HS	New Balance Nationals Indoor	1:58.37	79	802
April 13, 2024 HS	2024 =PR= Northern Virginia Invitational	1:59.37	9	777
April 20, 2024 HS	Gainesville Cardinal Classic	2:00.24	5	755
April 27, 2024 HS	Cassel's XBC Track Experience	2:00.42	3	751
May 18, 2023 HS	Cedar Run District Championships	2:00.52	5	748
April 11, 2023 HS	CRD #2 at Patriot	2:01.67	2	721
March 12, 2023 HS	New Balance Nationals Indoor	2:02.54	14	700
May 3, 2023 HS	The Running Store City-County Championships	2:03.20	2	684
April 25, 2023 HS	Cedar Run #3 Meet	2:03.41	3	680
April 6, 2024 HS	Colonial Forge Showcase	2:03.94	1	667
March 31, 2023 HS	Colgan Distance Classic	2:04.67	2	651
April 24, 2024 HS	CRD #2 at Patriot	2:08.24	1	572

lj

Points

17-4

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 25, 2023 HS	Cedar Run #3 Meet	17-4	12	1

mile

948

Points

4:10.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2025 HS	Carolina Distance Carnival	4:10.61	7	948
March 16, 2025 HS	New Balance Nationals Indoor	4:24.73	133	793
Jan. 14, 2024 HS	The VA Showcase	4:34.40	40	694
March 12, 2023 HS	New Balance Nationals Indoor	4:41.71	37	624

Mid-D

Event Group

1039

Points

1:49.57

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 22, 2025 HS	800m	New Balance Nationals Outdoor	1:49.57	12	1039
May 3, 2025 HS	800m	Dogwood Track Classic	1:50.70	1	1006
June 1, 2024 HS	800m	VHSL Class 6 State Championships	1:52.95	1	944
Feb. 27, 2024 HS	1000m	VHSL Class 6 State Indoor T & F Championships	2:26.40	1	932
April 19, 2025 HS	800m	Gainesville Cardinal Classic	1:53.40	1	932
April 19, 2025 HS	800m	Gainesville Cardinal Classic	1:53.40	1	932
May 4, 2024 HS	800m	Dogwood Track Classic	1:53.72	2	923
May 23, 2025 HS	800m	Class 6 Region B Outdoor Track and Field Championship	1:53.78	1	921
June 7, 2025 HS	800m	VHSL Class 6 State Championships	1:53.83	1	920
June 16, 2024 HS	800m	New Balance Nationals Outdoor	1:54.05	41	914
March 4, 2025 HS	1000m	VHSL Class 6 State Indoor T & F Championships	2:28.40	1	891
May 23, 2024 HS	800m	Class 6 Region B Outdoor Track and Field Championship	1:55.07	1	887
June 18, 2023 HS	800m	New Balance Nationals Outdoor	1:55.08	1	887
May 24, 2023 HS	800m	Class 6 Region B Outdoor Track and Field Championship	1:55.16	2	884
Jan. 25, 2025 HS	1000m	Dr. Sander Scorcher	2:29.02	3	879
March 16, 2025 HS	800m	New Balance Nationals Indoor	1:56.65	93	845
June 3, 2023 HS	800m	VHSL Class 6 State Championships	1:56.96	4	837
May 6, 2023 HS	800m	Dogwood Track Classic	1:57.06	12	835
Feb. 14, 2025 HS	1000m	Class 6 Region B Indoor Track and Field Championship	2:31.92	2	822
Dec. 14, 2024 HS	1000m	Liberty Christmas High School Invitational	2:32.47	2	812
March 29, 2025 HS	800m	Patriot Invitational sponsored by The Running Store	1:57.99	1	811
May 16, 2024 HS	800m	Cedar Run District Championships	1:58.11	2	808
April 17, 2024 HS	800m	The Running Store City-County Championship	1:58.25	1	805
March 10, 2024 HS	800m	New Balance Nationals Indoor	1:58.37	79	802
Jan. 14, 2024 HS	1000m	The VA Showcase	2:33.30	6	796
Feb. 5, 2025 HS	1000m	2025 Cedar Run District Indoor Championship	2:34.04	2	782
April 13, 2024 HS	800m	2024 =PR= Northern Virginia Invitational	1:59.37	9	777
Jan. 20, 2024 HS	1000m	St. Christopher's Indoor Track & Field Invitational	2:34.51	1	773
Jan. 27, 2024 HS	1000m	Bulldog Invitational	2:34.66	5	771
April 20, 2024 HS	800m	Gainesville Cardinal Classic	2:00.24	5	755
April 27, 2024 HS	800m	Cassel's XBC Track Experience	2:00.42	3	751
May 18, 2023 HS	800m	Cedar Run District Championships	2:00.52	5	748
Feb. 16, 2024 HS	1000m	Class 6 Region B Indoor Track and Field Championship	2:36.15	3	743
Feb. 7, 2024 HS	1000m	Cedar Run District Championships	2:36.28	2	741
Jan. 18, 2025 HS	1000m	Walter Bass High School Invitational	2:36.35	1	739
April 11, 2023 HS	800m	CRD #2 at Patriot	2:01.67	2	721
March 12, 2023 HS	800m	New Balance Nationals Indoor	2:02.54	14	700
May 3, 2023 HS	800m	The Running Store City-County Championships	2:03.20	2	684
Feb. 25, 2023 HS	1000m	VHSL Class 6 State Indoor T & F Championships	2:39.54	9	682
April 25, 2023 HS	800m	Cedar Run #3 Meet	2:03.41	3	680
Jan. 30, 2024 HS	1000m	Patriot Quad Meet	2:40.40	1	667
April 6, 2024 HS	800m	Colonial Forge Showcase	2:03.94	1	667
March 31, 2023 HS	800m	Colgan Distance Classic	2:04.67	2	651
Feb. 17, 2023 HS	1000m	Class 6 Region B Indoor Track and Field Championship	2:41.54	2	648
Feb. 7, 2023 HS	1000m	Cedar Run District Championships	2:42.30	2	635
Dec. 6, 2023 HS	1000m	CRD Quad #1 @ GVHS (OPHS, URHS, PHS)	2:43.23	1	619
Jan. 7, 2023 HS	1000m	Liberty Premier Invitational	2:45.19	25	587
Dec. 17, 2022 HS	1000m	Liberty Christmas High School Invitational	2:45.55	13	581
April 24, 2024 HS	800m	CRD #2 at Patriot	2:08.24	1	572
Jan. 26, 2023 HS	1000m	CRD Mini #3	2:48.06	5	541
Jan. 21, 2023 HS	1000m	Walt Cormack Memorial sponsored by the VTCA	2:48.07	22	541
Dec. 4, 2024 HS	1000m	Cedar Run District #1 (Battlefield, Patriot, OP, UR)	2:49.80	1	515
Dec. 7, 2022 HS	1000m	CRD Mini #1 @ GVHS	2:52.36	1	476

Mile

Event Group

949

Points

4:09.07

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2025 HS	1600m	Carolina Distance Carnival	4:09.07	7	949
April 26, 2025 HS	Mile	Carolina Distance Carnival	4:10.61	7	948
Feb. 14, 2025 HS	1600m	Class 6 Region B Indoor Track and Field Championship	4:12.81	2	906
May 23, 2025 HS	1600m	Class 6 Region B Outdoor Track and Field Championship	4:15.41	1	877
April 4, 2025 HS	1600m	Gojekian Twilight Classic	4:15.65	2	874
Dec. 14, 2024 HS	1600m	Liberty Christmas High School Invitational	4:16.68	1	863
Feb. 5, 2025 HS	1600m	2025 Cedar Run District Indoor Championship	4:17.56	2	853
April 27, 2024 HS	1600m	Cassel's XBC Track Experience	4:19.33	5	834
Feb. 16, 2024 HS	1600m	Class 6 Region B Indoor Track and Field Championship	4:20.77	1	818
Feb. 1, 2025 HS	1600m	Bulldog Invitational	4:20.83	2	817
Feb. 7, 2024 HS	1600m	Cedar Run District Championships	4:21.18	2	814
June 7, 2025 HS	1600m	VHSL Class 6 State Championships	4:21.66	7	809
April 20, 2024 HS	1600m	Gainesville Cardinal Classic	4:21.77	3	807
March 16, 2025 HS	Mile	New Balance Nationals Indoor	4:24.73	133	793
May 16, 2024 HS	1600m	Cedar Run District Championships	4:23.21	2	792
Jan. 27, 2024 HS	1600m	Bulldog Invitational	4:24.23	8	781
April 13, 2024 HS	1600m	2024 =PR= Northern Virginia Invitational	4:25.29	2	770
Dec. 9, 2023 HS	1600m	Liberty Flames High School Invitational	4:25.64	3	766
Dec. 7, 2024 HS	1600m	Liberty Flames High School Invitational	4:26.03	3	762
March 29, 2025 HS	1600m	Patriot Invitational sponsored by The Running Store	4:26.14	1	761
April 6, 2024 HS	1600m	Colonial Forge Showcase	4:32.06	1	701
Dec. 2, 2023 HS	1600m	Winter Jacket Classic	4:32.28	1	699
April 25, 2023 HS	1600m	Cedar Run #3 Meet	4:32.59	2	696
Jan. 14, 2024 HS	1600m	The VA Showcase	4:32.70	41	695
Jan. 14, 2024 HS	Mile	The VA Showcase	4:34.40	40	694
Jan. 14, 2024 HS	1500m	The VA Showcase	4:14.97	40	687
May 18, 2023 HS	1600m	Cedar Run District Championships	4:35.73	4	665
April 22, 2023 HS	1600m	Colgan Invitational	4:36.88	7	654
March 12, 2023 HS	Mile	New Balance Nationals Indoor	4:41.71	37	624
Jan. 7, 2023 HS	1600m	Liberty Premier Invitational	4:42.95	24	596
Dec. 17, 2022 HS	1600m	Liberty Christmas High School Invitational	4:44.28	20	584
March 12, 2023 HS	1500m	New Balance Nationals Indoor	4:25.14	48	584
Dec. 10, 2022 HS	1600m	Bobcat Blizzard Invitational	4:48.07	11	550
Dec. 4, 2024 HS	1600m	Cedar Run District #1 (Battlefield, Patriot, OP, UR)	4:48.10	1	550
Dec. 7, 2022 HS	1600m	CRD Mini #1 @ GVHS	4:56.51	2	478
March 20, 2024 HS	1600m	CRD #1 (OP, Patriot, FSR)	4:59.21	2	456

Cross Country

Event Group

666

Points

15:50.40

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 22, 2025 HS	5K XC	Cedar Run District XC Championships	15:50.40	4	666
Aug. 29, 2025 HS	2MileCC	Patriot XC Season Opener	9:57.62	2	663
Oct. 18, 2025 HS	5K XC	The VA XC Showcase	15:53.40	71	658
Nov. 23, 2024 HS	5K XC	Nike Cross Nationals Southeast Regional	15:57.97	27	645
Oct. 14, 2023 HS	5K XC	MileStat.com XC Invitational	16:02.00	56	635
Oct. 4, 2025 HS	5K XC	Octoberfest Invitational	16:08.78	8	617
Oct. 5, 2024 HS	5K XC	Octoberfest Invitational	16:10.00	3	614
Nov. 19, 2023 HS	5K XC	NXR Southeast Regional	16:12.00	43	608
Nov. 7, 2024 HS	5K XC	VHSL Region 6B Cross Country Championships	16:12.60	5	607
Oct. 31, 2025 HS	5K XC	VHSL Region 6B Championships	16:13.54	6	604
Nov. 8, 2025 HS	5K XC	VHSL Class 6 State XC Meet	16:14.80	9	601
Nov. 16, 2024 HS	5K XC	VHSL Class 6 State XC Meet	16:19.00	7	590
Oct. 23, 2023 HS	5K XC	Cedar Run District Champs	16:19.90	4	588
Oct. 19, 2024 HS	5K XC	The VA XC Showcase	16:20.20	106	587
Aug. 30, 2024 HS	2MileCC	Patriot XC Season Opener	10:17.78	8	579
Oct. 31, 2024 HS	5K XC	Cedar Run District Championships	16:27.73	10	568
Sept. 7, 2024 HS	5K XC	Great Meadow Invitational	16:36.00	8	548
Sept. 27, 2025 HS	5K XC	Oatlands Invitational	16:37.62	35	544
Nov. 2, 2023 HS	5K XC	VHSL Region 6B Cross Country Championships	16:39.20	10	540
Sept. 1, 2023 HS	2MileCC	Patriot XC Invitational	10:31.88	6	524
Nov. 11, 2023 HS	5K XC	VHSL Class 6 State XC Meet	16:52.00	30	509
Oct. 14, 2025 HS	5K XC	CRD #2 at Patriot	16:59.69	1	491
Sept. 21, 2024 HS	5K XC	Oatlands Invitational	17:01.00	67	488
Sept. 10, 2025 HS	5K XC	CRD #1 at Patriot HS	17:16.25	3	453
Sept. 9, 2023 HS	5K XC	Great Meadow Invitational	17:40.00	22	401
Sept. 30, 2023 HS	5K XC	2023 Glory Days Grill Invitational	18:37.00	52	290

Long Sprints

Event Group

882

Points

49.61

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 10, 2025 HS	400m	Lake Braddock Hall of Fame Invitational	49.61	5	882
April 12, 2025 HS	400m	2025 =PR= Northern Virginia Invitational	50.18	4	848
Jan. 18, 2025 HS	500m	Walter Bass High School Invitational	1:06.14	4	838
May 11, 2024 HS	400m	19th Victor Cahoon Track Classic	51.08	5	796
Dec. 7, 2024 HS	500m	Liberty Flames High School Invitational	1:07.21	5	792
Dec. 9, 2023 HS	500m	Liberty Flames High School Invitational	1:07.28	5	789
April 24, 2024 HS	400m	CRD #2 at Patriot	51.25	1	786
Dec. 2, 2023 HS	500m	Winter Jacket Classic	1:07.56	1	777
Jan. 29, 2025 HS	500m	Freedom Polar Bear	1:07.63	1	774
Jan. 29, 2025 HS	300m	Freedom Polar Bear	36.79	2	762
Jan. 10, 2023 HS	500m	CRD #2 at Patriot	1:09.53	1	695

Distance

Event Group

825

Points

9:18.78

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 10, 2025 HS	3200m	Lake Braddock Hall of Fame Invitational	9:18.78	1	825
April 12, 2025 HS	3200m	2025 =PR= Northern Virginia Invitational	9:29.40	3	774
March 20, 2024 HS	3200m	CRD #1 (OP, Patriot, FSR)	10:17.92	1	563

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Event Group

Points

17-4

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 25, 2023 HS	LJ	Cedar Run #3 Meet	17-4	12	1

Season Bests

Mid-D event group

800m 2023 · New Balance…

1:55.08 887 pts

800m 2024 · VHSL Class …

1:52.95 944 pts

800m 2025 · New Balance…

1:49.57 1039 pts

Mile event group

1600m 2023 · Cedar Run #…

4:32.59 696 pts

1600m 2024 · Cassel's XB…

4:19.33 834 pts

1600m 2025 · Carolina Di…

4:09.07 949 pts

Long Sprints event group

500m 2023 · CRD #2 at P…

1:09.53 695 pts

400m 2024 · 19th Victor…

51.08 796 pts

400m 2025 · Lake Braddo…

49.61 882 pts

Distance event group

3200m 2024 · CRD #1 (OP,…

10:17.92 563 pts

3200m 2025 · Lake Braddo…

9:18.78 825 pts

Cross Country event group

5000m 2023 · MileStat.co…

16:02.00 635 pts

5000m 2024 · Nike Cross …

15:57.97 645 pts

5000m 2025 · Cedar Run D…

15:50.40 666 pts

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LJ 2023 · Cedar Run #…

17-4 1 pts

Henry Birge

Henry Birge

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Henry Birge

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