Henry Alexander

Lincoln HS • 2023 • OR

836

1500m

808

4:04.00

3000m

766

8:53.46

5000m

757

15:17.99

5K XC

757

15:18.00

Peak: 808 • 1.04x • 3 groups

Henry Alexander

Lincoln HS • 2023 • OR

N/A

3000mSC

932

9:15.39

5000m

805

15:01.71

8000mCC

794

25:14.80

1500m

720

4:11.88

Peak: 808 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#1878

Nation

#51

State
Mile

1500m • 4:04.00

#883

Nation

#36

State
Distance

3000m • 8:53.46

#812

Nation

#43

State
Long-Distance

5000m • 15:17.99

#82

Nation

#6

State

Wins Against

Max: 1250

10000m_cc

704

Points

33:10.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 5, 2023 HS	USATF New England Cross Country Championships	33:10.50	2	704

1500m

808

Points

4:04.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2022 HS	Nike/Jesuit Twilight Relays	4:04.00	14	808
June 5, 2022 HS	Portland Track Festival Youth Meet	4:05.00	8	797
April 27, 2022 HS	PIL - Grant, Lincoln @ Jefferson	4:09.07	1	751
March 16, 2024 HS	Emory Spring Break Classic	4:11.88	17	720
April 9, 2022 HS	Sherwood "Need For Speed" Classic	4:13.83	8	700
March 30, 2022 HS	PIL - Lincoln, Cleveland, @ Franklin	4:14.06	4	697
April 13, 2022 HS	PIL - Wells, Roosevelt, Lincoln	4:14.51	3	692
April 20, 2022 HS	PIL JV Classic	4:14.77	1	690
May 5, 2023 HS	Dean Nice Invitational	4:15.14	7	686
May 3, 2023 HS	Lincoln @ Grant	4:16.33	3	673
May 19, 2023 HS	6A-1 Portland Interscholastic League Championships	4:17.35	12	662
April 15, 2023 HS	Sherwood Need For Speed Classic	4:17.54	15	661
March 17, 2022 HS	Lincoln vs Ida B. Wells	4:18.53	4	650
April 19, 2023 HS	Lincoln @ McDaniel	4:20.15	3	634

2mile

746

Points

9:38.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2023 HS	Oregon Relays	9:38.96	39	746

3000m

803

Points

8:46.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2025 HS	Tufts Stampede Open	8:46.02	7	803
Dec. 2, 2023 HS	Suffolk Relays	8:52.19	8	772
Feb. 12, 2023 HS	2023 UW High School Invite	8:53.46	20	766
May 19, 2023 HS	6A-1 Portland Interscholastic League Championships	8:54.25	6	762
May 9, 2022 HS	PIL JV Districts	8:55.52	1	756
Feb. 1, 2025 HS	Harvard Invitational	8:58.22	8	742
Feb. 10, 2024 HS	Dartmouth Tune-Up	8:58.55	4	741
Feb. 10, 2024 HS	Dartmouth February Invite	8:58.55	4	741
April 28, 2023 HS	Nike/Jesuit Twilight Relays	9:00.85	2	729
April 21, 2023 HS	Oregon Relays	9:05.69	43	706
March 22, 2025 HS	Emory Spring Break Classic	9:09.60	14	687

3000m_cc

737

Points

8:59.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 26, 2022 HS	Night Meet	8:59.24	10	737

3000msc

932

Points

9:15.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2024 HS	NESCAC Outdoor Track & Field Championships	9:15.39	3	932
May 10, 2025 HS	Williams College - Farley Inter-Regional Extravaganza	9:23.70	5	899
April 26, 2025 HS	NESCAC Championship	9:26.78	5	887
April 13, 2025 HS	UMASS Lafreniere Commonwealth Outdoor Invitational	9:43.70	6	822

3200m

743

Points

9:36.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2023 HS	Oregon Relays	9:36.03	39	743

5000m

805

Points

15:01.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2024 HS	Williams College - Farley Inter-Regional Extravaganza	15:01.71	20	805
March 12, 2023 HS	Nike Indoor Nationals	15:17.99	8	757

5000m_cc

757

Points

15:18.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2022 HS	6A-1 PIL District Championships	15:18.00	3	757
Sept. 24, 2022 HS	Nike Portland XC	15:39.30	15	696
Sept. 7, 2022 HS	PIL Preview	15:39.90	3	695
Nov. 5, 2022 HS	OSAA State Championships	15:40.30	12	694
Sept. 17, 2022 HS	Northwest Classic XC 2022	15:43.00	7	686
Nov. 12, 2022 HS	Team Northwest Regional Championships	15:58.00	40	645
Oct. 14, 2022 HS	2nd Annual Rose City Championship Invitational	16:12.20	11	608
Oct. 27, 2021 HS	6A-1 Portland Interscholastic League Championships	17:05.50	8	477
Oct. 16, 2021 HS	Lewis & Clark College XC Invitational	17:06.80	9	474
Oct. 8, 2021 HS	Champoeg Invitational	17:08.50	5	470
Oct. 20, 2021 HS	PIL/MHC Crossover (Host: Lincoln)	17:15.20	16	455
Sept. 21, 2022 HS	PIL / MHC @ Gabriel Park	17:29.00	3	425
Sept. 25, 2021 HS	Nike Portland XC	17:49.20	3	382
Sept. 18, 2021 HS	Northwest Classic XC 2021	18:00.64	12	359
Sept. 11, 2021 HS	Ash Creek XC Festival	18:11.30	25	338
Sept. 22, 2021 HS	PIL/MHC Crossover (Host: Franklin)	18:20.60	7	320
Sept. 8, 2021 HS	PIL Preview	18:44.97	8	276
Oct. 6, 2021 HS	MHC/PIL Crossover (Gresham)	19:42.90	3	184

6000m_cc

570

Points

20:25.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 9, 2023 HS	Vassar Ron Stonitsch Invitational	20:25.80	27	570

800m

717

Points

2:01.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2024 HS	Emory Spring Break Classic	2:01.81	15	717
March 30, 2022 HS	PIL - Lincoln, Cleveland, @ Franklin	2:09.57	3	544

8000m_cc

794

Points

25:14.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 5, 2024 HS	Keene State College Cross-Country Run Invitational	25:14.80	8	794
Oct. 1, 2025 HS	NESCAC Championships	25:44.90	48	746
Oct. 11, 2025 HS	James Earley Invitational	26:00.50	5	721
Oct. 7, 2023 HS	NCAA Division III (DIII) Pre-Nationals	26:02.80	74	718
Sept. 16, 2023 HS	Little 3 Championship	26:26.20	22	682
Sept. 20, 2025 HS	Purple Valley Classic	26:28.20	39	679
Oct. 19, 2024 HS	Connecticut College Invitational	26:34.20	138	670
Sept. 23, 2023 HS	Williams Purple Valley	26:34.70	23	669
Nov. 2, 2024 HS	2024 NESCAC XC Championship	26:36.51	87	666
Oct. 28, 2023 HS	NESCAC Cross Country Championships	26:59.80	54	632
Sept. 24, 2024 HS	Purple Valley Classic	27:46.50	16	565

mile

712

Points

4:32.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 12, 2023 HS	2023 UW High School Invite	4:32.61	29	712

3mile_cc

570

Points

15:50.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2022 HS	49th Annual Sunfair Invitational	15:50.97	1	570

Cross Country

Event Group

794

Points

25:14.80

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 5, 2024 HS	8000mCC	Keene State College Cross-Country Run Invitational	25:14.80	8	794
Oct. 26, 2022 HS	5K XC	6A-1 PIL District Championships	15:18.00	3	757
Oct. 1, 2025 HS	8000mCC	NESCAC Championships	25:44.90	48	746
Aug. 26, 2022 HS	3000mCC	Night Meet	8:59.24	10	737
Oct. 11, 2025 HS	8000mCC	James Earley Invitational	26:00.50	5	721
Oct. 7, 2023 HS	8000mCC	NCAA Division III (DIII) Pre-Nationals	26:02.80	74	718
Nov. 5, 2023 HS	10000mCC	USATF New England Cross Country Championships	33:10.50	2	704
Sept. 24, 2022 HS	5K XC	Nike Portland XC	15:39.30	15	696
Sept. 7, 2022 HS	5K XC	PIL Preview	15:39.90	3	695
Nov. 5, 2022 HS	5K XC	OSAA State Championships	15:40.30	12	694
Sept. 17, 2022 HS	5K XC	Northwest Classic XC 2022	15:43.00	7	686
Sept. 16, 2023 HS	8000mCC	Little 3 Championship	26:26.20	22	682
Sept. 20, 2025 HS	8000mCC	Purple Valley Classic	26:28.20	39	679
Oct. 19, 2024 HS	8000mCC	Connecticut College Invitational	26:34.20	138	670
Sept. 23, 2023 HS	8000mCC	Williams Purple Valley	26:34.70	23	669
Nov. 2, 2024 HS	8000mCC	2024 NESCAC XC Championship	26:36.51	87	666
Nov. 12, 2022 HS	5K XC	Team Northwest Regional Championships	15:58.00	40	645
Oct. 28, 2023 HS	8000mCC	NESCAC Cross Country Championships	26:59.80	54	632
Oct. 14, 2022 HS	5K XC	2nd Annual Rose City Championship Invitational	16:12.20	11	608
Sept. 9, 2023 HS	6000mCC	Vassar Ron Stonitsch Invitational	20:25.80	27	570
Oct. 1, 2022 HS	3 Mile XC	49th Annual Sunfair Invitational	15:50.97	1	570
Sept. 24, 2024 HS	8000mCC	Purple Valley Classic	27:46.50	16	565
Oct. 27, 2021 HS	5K XC	6A-1 Portland Interscholastic League Championships	17:05.50	8	477
Oct. 16, 2021 HS	5K XC	Lewis & Clark College XC Invitational	17:06.80	9	474
Oct. 8, 2021 HS	5K XC	Champoeg Invitational	17:08.50	5	470
Oct. 20, 2021 HS	5K XC	PIL/MHC Crossover (Host: Lincoln)	17:15.20	16	455
Sept. 21, 2022 HS	5K XC	PIL / MHC @ Gabriel Park	17:29.00	3	425
Sept. 25, 2021 HS	5K XC	Nike Portland XC	17:49.20	3	382
Sept. 18, 2021 HS	5K XC	Northwest Classic XC 2021	18:00.64	12	359
Sept. 11, 2021 HS	5K XC	Ash Creek XC Festival	18:11.30	25	338
Sept. 22, 2021 HS	5K XC	PIL/MHC Crossover (Host: Franklin)	18:20.60	7	320
Sept. 8, 2021 HS	5K XC	PIL Preview	18:44.97	8	276
Oct. 6, 2021 HS	5K XC	MHC/PIL Crossover (Gresham)	19:42.90	3	184

Mile

Event Group

808

Points

4:04.00

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 29, 2022 HS	1500m	Nike/Jesuit Twilight Relays	4:04.00	14	808
June 5, 2022 HS	1500m	Portland Track Festival Youth Meet	4:05.00	8	797
April 27, 2022 HS	1500m	PIL - Grant, Lincoln @ Jefferson	4:09.07	1	751
March 16, 2024 HS	1500m	Emory Spring Break Classic	4:11.88	17	720
Feb. 12, 2023 HS	Mile	2023 UW High School Invite	4:32.61	29	712
April 9, 2022 HS	1500m	Sherwood "Need For Speed" Classic	4:13.83	8	700
March 30, 2022 HS	1500m	PIL - Lincoln, Cleveland, @ Franklin	4:14.06	4	697
April 13, 2022 HS	1500m	PIL - Wells, Roosevelt, Lincoln	4:14.51	3	692
April 20, 2022 HS	1500m	PIL JV Classic	4:14.77	1	690
May 5, 2023 HS	1500m	Dean Nice Invitational	4:15.14	7	686
May 3, 2023 HS	1500m	Lincoln @ Grant	4:16.33	3	673
May 19, 2023 HS	1500m	6A-1 Portland Interscholastic League Championships	4:17.35	12	662
April 15, 2023 HS	1500m	Sherwood Need For Speed Classic	4:17.54	15	661
March 17, 2022 HS	1500m	Lincoln vs Ida B. Wells	4:18.53	4	650
April 19, 2023 HS	1500m	Lincoln @ McDaniel	4:20.15	3	634

Distance

Event Group

803

Points

8:46.02

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 15, 2025 HS	3000m	Tufts Stampede Open	8:46.02	7	803
Dec. 2, 2023 HS	3000m	Suffolk Relays	8:52.19	8	772
Feb. 12, 2023 HS	3000m	2023 UW High School Invite	8:53.46	20	766
May 19, 2023 HS	3000m	6A-1 Portland Interscholastic League Championships	8:54.25	6	762
May 9, 2022 HS	3000m	PIL JV Districts	8:55.52	1	756
April 21, 2023 HS	2Mile	Oregon Relays	9:38.96	39	746
April 21, 2023 HS	3200m	Oregon Relays	9:36.03	39	743
Feb. 1, 2025 HS	3000m	Harvard Invitational	8:58.22	8	742
Feb. 10, 2024 HS	3000m	Dartmouth Tune-Up	8:58.55	4	741
Feb. 10, 2024 HS	3000m	Dartmouth February Invite	8:58.55	4	741
April 28, 2023 HS	3000m	Nike/Jesuit Twilight Relays	9:00.85	2	729
April 21, 2023 HS	3000m	Oregon Relays	9:05.69	43	706
March 22, 2025 HS	3000m	Emory Spring Break Classic	9:09.60	14	687

Steeple

Event Group

932

Points

9:15.39

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2024 HS	3000mSC	NESCAC Outdoor Track & Field Championships	9:15.39	3	932
May 10, 2025 HS	3000mSC	Williams College - Farley Inter-Regional Extravaganza	9:23.70	5	899
April 26, 2025 HS	3000mSC	NESCAC Championship	9:26.78	5	887
April 13, 2025 HS	3000mSC	UMASS Lafreniere Commonwealth Outdoor Invitational	9:43.70	6	822

Long-Distance

Event Group

805

Points

15:01.71

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 11, 2024 HS	5000m	Williams College - Farley Inter-Regional Extravaganza	15:01.71	20	805
March 12, 2023 HS	5000m	Nike Indoor Nationals	15:17.99	8	757

Mid-D

Event Group

717

Points

2:01.81

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 16, 2024 HS	800m	Emory Spring Break Classic	2:01.81	15	717
March 30, 2022 HS	800m	PIL - Lincoln, Cleveland, @ Franklin	2:09.57	3	544

Season Bests

Mile event group

1500m 2022 · Nike/Jesuit…

4:04.00 808 pts

Mile 2023 · 2023 UW Hig…

4:32.61 712 pts

Distance event group

3000m 2022 · PIL JV Dist…

8:55.52 756 pts

3000m 2023 · 2023 UW Hig…

8:53.46 766 pts

Long-Distance event group

5000m 2023 · Nike Indoor…

15:17.99 757 pts

Cross Country event group

5000m 2021 · 6A-1 Portla…

17:05.50 477 pts

5000m 2022 · 6A-1 PIL Di…

15:18.00 757 pts

Mid-D event group

800m 2022 · PIL - Linco…

2:09.57 544 pts

Henry Alexander

Henry Alexander

Henry Alexander

Henry Alexander

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mile

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Henry Alexander

Henry Alexander

Henry Alexander

Henry Alexander

Trophy Case

Class Rankings

Mile

Distance

Long-Distance

Wins Against

10000m_cc

1500m

2mile

3000m

3000m_cc

3000msc

3200m

5000m

5000m_cc

6000m_cc

800m

8000m_cc

mile

3mile_cc

Cross Country

Mile

Distance

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