Henna Rustami

Syosset • 2013 • NY

898

RANGE NXR

Nike Cross Regionals

2012 - 5000m #61 19:56.90

1500m

877

4:44.10

3000m

870

10:14.60

800m

829

2:20.23

5K XC

776

18:40.00

Peak: 877 • 1.02x • 2 groups

Henna Rustami

Syosset • 2013 • NY

N/A

3000m

1071

9:10.56

5000m

1050

15:59.79

1500m

1033

4:22.34

6000mCC

958

20:42.30

Peak: 877 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2013

#1099

Nation

#79

State
Mile

1500m • 4:44.10

#300

Nation

#29

State
Distance

3000m • 10:14.60

#247

Nation

#23

State
Mid-D

800m • 2:20.23

#729

Nation

#55

State

Wins Against

Max: 1250

1500m

1033

Points

4:22.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2017 HS	Virginia Challenge	4:22.34	9	1033
May 2, 2015 HS	Princeton Open	4:29.75	6	979
May 10, 2015 HS	Ivy League/Heps Championships	4:29.82	6	978
May 2, 2014 HS	Princeton Elite Meet	4:34.14	6	947
May 5, 2012 HS	Ahearn Classic	4:44.10	2	877
April 4, 2015 HS	Sam Howell Memorial Invitational	4:45.08	3	871
May 30, 2012 HS	Section 8 State Qualifier	4:45.70	2	867
March 2, 2013 HS	NYSPHSAA -NY State Champs	4:46.13	12	864
May 24, 2012 HS	Nassau County Class Champs	4:47.30	2	856
June 9, 2012 HS	NYSPHSAA - NY State Champs	4:48.39	21	848
May 22, 2013 HS	Section VIII County Championship	4:50.56	4	834
Feb. 12, 2013 HS	Section 8 State Qualifier	4:51.93	2	825
Feb. 15, 2012 HS	Section 8 State Qualifier	4:58.03	5	785
Feb. 8, 2012 HS	Section 8 Class A Champs	5:00.02	2	772
May 22, 2010 HS	Section 8 Class County Champs	5:15.60	22	675
Jan. 23, 2011 HS	Section 8 Conf. 1, 6 Girls Champs	5:16.50	6	669
Feb. 26, 2011 HS	Long Island Elite Track Invitational	5:22.19	15	636
Dec. 7, 2010 HS	Section 8 Cross Overs 1 & 6	5:30.80	9	586

1600m

819

Points

5:12.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 14, 2012 HS	Molloy Stanner Games	5:12.96	1	819
Jan. 15, 2011 HS	Molloy Stanner Games	5:45.40	39	630

2mile

863

Points

11:03.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 16, 2012 HS	New Balance Outdoor Nationals	11:03.70	4	863
Feb. 28, 2012 HS	75th Eastern States Championships	11:19.13	2	822

3000m

1071

Points

9:10.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 4, 2017 HS	Villanova Wildcat Invitational	9:10.56	2	1071
Feb. 12, 2016 HS	Fasttrack National Invite	9:34.35	5	994
Feb. 26, 2017 HS	Ivy League Heptagonal Championships	9:34.66	1	993
April 26, 2014 HS	The Penn Relays Carnival	9:36.89	15	986
Jan. 30, 2016 HS	Penn State National	9:45.92	11	957
May 2, 2015 HS	Princeton Open	9:52.32	1	938
Feb. 27, 2016 HS	Ivy League Heptagonal Championships	9:54.19	11	932
March 2, 2014 HS	Ivy League Heptagonal Championships	9:54.71	21	930
Feb. 14, 2014 HS	Lafayette Rider Winter Games	9:57.30	6	922
May 11, 2014 HS	Ivy League/Heps Championships	10:04.12	14	902
Feb. 8, 2014 HS	Giegengack Invitational	10:12.61	9	876
May 4, 2013 HS	Ahearn Classic	10:14.60	2	870
May 30, 2013 HS	Section 8 State Qualifier	10:16.12	1	866
Feb. 5, 2013 HS	Section 8 Class A Champs	10:19.03	1	857
May 24, 2012 HS	Nassau County Class Champs	10:21.70	1	849
Jan. 19, 2013 HS	Yale Track Classic	10:29.37	14	827
May 22, 2013 HS	Section VIII County Championship	10:33.33	1	815
Jan. 21, 2012 HS	Yale Track Classic	10:33.58	4	815
June 8, 2013 HS	NYSPHSAA - NY State Champs	10:34.86	17	811
Dec. 30, 2011 HS	North Shore HS Invitational	10:43.63	5	786
Feb. 8, 2011 HS	Section 8 Class A Champs	11:33.80	8	651
Jan. 22, 2011 HS	Yale Track Classic	11:43.75	146	625
Dec. 28, 2010 HS	Section 8 Cross Overs 1,3,6	11:53.40	13	601

3200m

833

Points

11:10.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2012 HS	Red Raider Relays	11:10.46	2	833
April 16, 2011 HS	Red Raider Relays	11:41.66	11	751

4000m_cc

678

Points

15:34.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 15, 2012 HS	10th Annual Villa Bears Invitational	15:34.80	5	678
Oct. 13, 2012 HS	Reebok Manhattan HS Invitational	15:36.30	10	675
Oct. 19, 2011 HS	Section VIII League Championships Day 1	16:33.00	2	573
Oct. 9, 2011 HS	Reebok Manhattan HS Invitational	17:23.80	35	489
Sept. 26, 2011 HS	Section VIII League Championships Day 2	18:06.60	8	423
Oct. 9, 2010 HS	Reebok Manhattan HS Invitational	18:20.02	89	403
Sept. 25, 2010 HS	Nassau Officials Invitational	18:44.20	22	369

5000m

1050

Points

15:59.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 1, 2017 HS	Stanford Invitational	15:59.79	15	1050
April 23, 2016 HS	Virginia Challenge	16:18.87	1	1016
May 7, 2017 HS	Ivy League/Heps Championships	16:24.51	1	1005
March 26, 2016 HS	adidas Raleigh Relays	16:33.69	9	989
May 8, 2016 HS	Ivy League/Heps Championships	16:33.92	2	989
May 18, 2014 HS	ECAC/IC4A Outdoor Championship	16:43.24	15	972
May 28, 2016 HS	NCAA Division I East Preliminary	16:51.70	14	957
May 27, 2017 HS	NCAA Division I East Preliminary	17:00.44	17	942
April 5, 2014 HS	Sam Howell Memorial Invitational	17:06.20	9	932
April 25, 2015 HS	The Penn Relays Carnival	17:20.78	22	907
May 10, 2015 HS	Ivy League/Heps Championships	17:51.05	16	855

5000m_cc

776

Points

18:40.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 29, 2012 HS	Six Flags Wild Safari Invitational - Girls	18:40.00	5	776
Nov. 21, 2015 HS	IC4A/ECAC Championship	18:41.10	13	774
Sept. 26, 2014 HS	Boston College Invitational / Coast to Coast Battle	18:52.00	124	757
Sept. 13, 2014 HS	Stony Brook University XC Invitational	19:15.49	13	721
Oct. 27, 2012 HS	Section 8 Conference Championships	19:16.40	2	719
Nov. 10, 2012 HS	NYSPHSAA - New York State Championships	19:22.70	47	710
Nov. 24, 2012 HS	Nike Cross Nationals New York Regional	19:56.90	61	659
Nov. 17, 2012 HS	NY Federation Championships	20:00.80	73	653
Nov. 5, 2011 HS	Section 8 Championships	20:14.80	9	633
Oct. 29, 2011 HS	Section 8 Conference Championships	20:51.10	30	582
Sept. 24, 2011 HS	Six Flags Wild Safari Invitational - Girls	20:57.00	47	574
Nov. 6, 2010 HS	Section 8 Championships	21:15.20	52	550
Sept. 14, 2013 HS	Stony Brook University XC Invitational	21:23.68	43	538
Oct. 30, 2010 HS	Section 8 Conference Championships	21:47.80	29	507

6000m_cc

958

Points

20:42.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 11, 2016 HS	NCAA DI Northeast Regional	20:42.30	8	958
Oct. 29, 2016 HS	Ivy League Championship	20:57.30	15	937
Oct. 1, 2016 HS	Lehigh University's Paul Short Run	21:02.00	67	930
Nov. 19, 2016 HS	NCAA DI Cross Country Championships	21:23.00	189	902
Oct. 14, 2016 HS	Wisconsin Nuttycombe Invitational	22:01.50	157	851
Oct. 3, 2015 HS	Princeton Inter-Regional Meet	22:14.80	56	833
Oct. 30, 2015 HS	Ivy League Championship	22:22.30	37	823
Oct. 17, 2015 HS	Lafayette Leopard Invitational	22:28.40	5	816
Nov. 13, 2015 HS	NCAA D1 Northeast Regional	22:29.80	92	814
Oct. 17, 2014 HS	Wisconsin Adidas Invitational	22:35.00	235	807
Nov. 1, 2014 HS	Ivy League Championship	22:40.20	82	801

600m

766

Points

1:42.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 8, 2013 HS	Section 8 Cross Overs 1 & 6	1:42.93	4	766

800m

829

Points

2:20.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2013 HS	Red Raider Relays	2:20.23	4	829

mile

1025

Points

4:43.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 28, 2017 HS	Columbia East-West Challenge	4:43.43	6	1025
Aug. 1, 2019 HS	Monmouth Mile	4:52.41	7	964
Jan. 23, 2016 HS	Yale Dartmouth Columbia	4:52.50	2	963
Jan. 23, 2016 HS	Dartmouth vs. Columbia vs. Yale	4:52.50	2	963
Feb. 1, 2014 HS	Columbia Invitational	5:04.64	20	883
May 11, 2013 HS	46th Glenn D. Loucks Games	5:12.44	20	834
Dec. 28, 2012 HS	North Shore HS Invitational	5:13.02	3	830

Mile

Event Group

1033

Points

4:22.34

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 22, 2017 HS	1500m	Virginia Challenge	4:22.34	9	1033
Jan. 28, 2017 HS	Mile	Columbia East-West Challenge	4:43.43	6	1025
May 2, 2015 HS	1500m	Princeton Open	4:29.75	6	979
May 10, 2015 HS	1500m	Ivy League/Heps Championships	4:29.82	6	978
Aug. 1, 2019 HS	Mile	Monmouth Mile	4:52.41	7	964
Jan. 23, 2016 HS	Mile	Yale Dartmouth Columbia	4:52.50	2	963
Jan. 23, 2016 HS	Mile	Dartmouth vs. Columbia vs. Yale	4:52.50	2	963
May 2, 2014 HS	1500m	Princeton Elite Meet	4:34.14	6	947
Feb. 1, 2014 HS	Mile	Columbia Invitational	5:04.64	20	883
May 5, 2012 HS	1500m	Ahearn Classic	4:44.10	2	877
April 4, 2015 HS	1500m	Sam Howell Memorial Invitational	4:45.08	3	871
May 30, 2012 HS	1500m	Section 8 State Qualifier	4:45.70	2	867
March 2, 2013 HS	1500m	NYSPHSAA -NY State Champs	4:46.13	12	864
May 24, 2012 HS	1500m	Nassau County Class Champs	4:47.30	2	856
June 9, 2012 HS	1500m	NYSPHSAA - NY State Champs	4:48.39	21	848
May 11, 2013 HS	Mile	46th Glenn D. Loucks Games	5:12.44	20	834
May 22, 2013 HS	1500m	Section VIII County Championship	4:50.56	4	834
Dec. 28, 2012 HS	Mile	North Shore HS Invitational	5:13.02	3	830
Feb. 12, 2013 HS	1500m	Section 8 State Qualifier	4:51.93	2	825
Jan. 14, 2012 HS	1600m	Molloy Stanner Games	5:12.96	1	819
Feb. 15, 2012 HS	1500m	Section 8 State Qualifier	4:58.03	5	785
Feb. 8, 2012 HS	1500m	Section 8 Class A Champs	5:00.02	2	772
May 22, 2010 HS	1500m	Section 8 Class County Champs	5:15.60	22	675
Jan. 23, 2011 HS	1500m	Section 8 Conf. 1, 6 Girls Champs	5:16.50	6	669
Feb. 26, 2011 HS	1500m	Long Island Elite Track Invitational	5:22.19	15	636
Jan. 15, 2011 HS	1600m	Molloy Stanner Games	5:45.40	39	630
Dec. 7, 2010 HS	1500m	Section 8 Cross Overs 1 & 6	5:30.80	9	586

Distance

Event Group

1071

Points

9:10.56

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 4, 2017 HS	3000m	Villanova Wildcat Invitational	9:10.56	2	1071
Feb. 12, 2016 HS	3000m	Fasttrack National Invite	9:34.35	5	994
Feb. 26, 2017 HS	3000m	Ivy League Heptagonal Championships	9:34.66	1	993
April 26, 2014 HS	3000m	The Penn Relays Carnival	9:36.89	15	986
Jan. 30, 2016 HS	3000m	Penn State National	9:45.92	11	957
May 2, 2015 HS	3000m	Princeton Open	9:52.32	1	938
Feb. 27, 2016 HS	3000m	Ivy League Heptagonal Championships	9:54.19	11	932
March 2, 2014 HS	3000m	Ivy League Heptagonal Championships	9:54.71	21	930
Feb. 14, 2014 HS	3000m	Lafayette Rider Winter Games	9:57.30	6	922
May 11, 2014 HS	3000m	Ivy League/Heps Championships	10:04.12	14	902
Feb. 8, 2014 HS	3000m	Giegengack Invitational	10:12.61	9	876
May 4, 2013 HS	3000m	Ahearn Classic	10:14.60	2	870
May 30, 2013 HS	3000m	Section 8 State Qualifier	10:16.12	1	866
June 16, 2012 HS	2Mile	New Balance Outdoor Nationals	11:03.70	4	863
Feb. 5, 2013 HS	3000m	Section 8 Class A Champs	10:19.03	1	857
May 24, 2012 HS	3000m	Nassau County Class Champs	10:21.70	1	849
April 21, 2012 HS	3200m	Red Raider Relays	11:10.46	2	833
Jan. 19, 2013 HS	3000m	Yale Track Classic	10:29.37	14	827
Feb. 28, 2012 HS	2Mile	75th Eastern States Championships	11:19.13	2	822
May 22, 2013 HS	3000m	Section VIII County Championship	10:33.33	1	815
Jan. 21, 2012 HS	3000m	Yale Track Classic	10:33.58	4	815
June 8, 2013 HS	3000m	NYSPHSAA - NY State Champs	10:34.86	17	811
Dec. 30, 2011 HS	3000m	North Shore HS Invitational	10:43.63	5	786
April 16, 2011 HS	3200m	Red Raider Relays	11:41.66	11	751
Feb. 8, 2011 HS	3000m	Section 8 Class A Champs	11:33.80	8	651
Jan. 22, 2011 HS	3000m	Yale Track Classic	11:43.75	146	625
Dec. 28, 2010 HS	3000m	Section 8 Cross Overs 1,3,6	11:53.40	13	601

Cross Country

Event Group

958

Points

20:42.30

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 11, 2016 HS	6000mCC	NCAA DI Northeast Regional	20:42.30	8	958
Oct. 29, 2016 HS	6000mCC	Ivy League Championship	20:57.30	15	937
Oct. 1, 2016 HS	6000mCC	Lehigh University's Paul Short Run	21:02.00	67	930
Nov. 19, 2016 HS	6000mCC	NCAA DI Cross Country Championships	21:23.00	189	902
Oct. 14, 2016 HS	6000mCC	Wisconsin Nuttycombe Invitational	22:01.50	157	851
Oct. 3, 2015 HS	6000mCC	Princeton Inter-Regional Meet	22:14.80	56	833
Oct. 30, 2015 HS	6000mCC	Ivy League Championship	22:22.30	37	823
Oct. 17, 2015 HS	6000mCC	Lafayette Leopard Invitational	22:28.40	5	816
Nov. 13, 2015 HS	6000mCC	NCAA D1 Northeast Regional	22:29.80	92	814
Oct. 17, 2014 HS	6000mCC	Wisconsin Adidas Invitational	22:35.00	235	807
Nov. 1, 2014 HS	6000mCC	Ivy League Championship	22:40.20	82	801
Sept. 29, 2012 HS	5K XC	Six Flags Wild Safari Invitational - Girls	18:40.00	5	776
Nov. 21, 2015 HS	5K XC	IC4A/ECAC Championship	18:41.10	13	774
Sept. 26, 2014 HS	5K XC	Boston College Invitational / Coast to Coast Battle	18:52.00	124	757
Sept. 13, 2014 HS	5K XC	Stony Brook University XC Invitational	19:15.49	13	721
Oct. 27, 2012 HS	5K XC	Section 8 Conference Championships	19:16.40	2	719
Nov. 10, 2012 HS	5K XC	NYSPHSAA - New York State Championships	19:22.70	47	710
Sept. 15, 2012 HS	4000mCC	10th Annual Villa Bears Invitational	15:34.80	5	678
Oct. 13, 2012 HS	4000mCC	Reebok Manhattan HS Invitational	15:36.30	10	675
Nov. 24, 2012 HS	5K XC	Nike Cross Nationals New York Regional	19:56.90	61	659
Nov. 17, 2012 HS	5K XC	NY Federation Championships	20:00.80	73	653
Nov. 5, 2011 HS	5K XC	Section 8 Championships	20:14.80	9	633
Oct. 29, 2011 HS	5K XC	Section 8 Conference Championships	20:51.10	30	582
Sept. 24, 2011 HS	5K XC	Six Flags Wild Safari Invitational - Girls	20:57.00	47	574
Oct. 19, 2011 HS	4000mCC	Section VIII League Championships Day 1	16:33.00	2	573
Nov. 6, 2010 HS	5K XC	Section 8 Championships	21:15.20	52	550
Sept. 14, 2013 HS	5K XC	Stony Brook University XC Invitational	21:23.68	43	538
Oct. 30, 2010 HS	5K XC	Section 8 Conference Championships	21:47.80	29	507
Oct. 9, 2011 HS	4000mCC	Reebok Manhattan HS Invitational	17:23.80	35	489
Sept. 26, 2011 HS	4000mCC	Section VIII League Championships Day 2	18:06.60	8	423
Oct. 9, 2010 HS	4000mCC	Reebok Manhattan HS Invitational	18:20.02	89	403
Sept. 25, 2010 HS	4000mCC	Nassau Officials Invitational	18:44.20	22	369

Long-Distance

Event Group

1050

Points

15:59.79

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 1, 2017 HS	5000m	Stanford Invitational	15:59.79	15	1050
April 23, 2016 HS	5000m	Virginia Challenge	16:18.87	1	1016
May 7, 2017 HS	5000m	Ivy League/Heps Championships	16:24.51	1	1005
March 26, 2016 HS	5000m	adidas Raleigh Relays	16:33.69	9	989
May 8, 2016 HS	5000m	Ivy League/Heps Championships	16:33.92	2	989
May 18, 2014 HS	5000m	ECAC/IC4A Outdoor Championship	16:43.24	15	972
May 28, 2016 HS	5000m	NCAA Division I East Preliminary	16:51.70	14	957
May 27, 2017 HS	5000m	NCAA Division I East Preliminary	17:00.44	17	942
April 5, 2014 HS	5000m	Sam Howell Memorial Invitational	17:06.20	9	932
April 25, 2015 HS	5000m	The Penn Relays Carnival	17:20.78	22	907
May 10, 2015 HS	5000m	Ivy League/Heps Championships	17:51.05	16	855

Mid-D

Event Group

829

Points

2:20.23

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 20, 2013 HS	800m	Red Raider Relays	2:20.23	4	829
Jan. 8, 2013 HS	600m	Section 8 Cross Overs 1 & 6	1:42.93	4	766

Season Bests

Mile event group

1500m 2010 · Section 8 C…

5:15.60 675 pts

1500m 2011 · Section 8 C…

5:16.50 669 pts

1500m 2012 · Ahearn Clas…

4:44.10 877 pts

1500m 2013 · NYSPHSAA -N…

4:46.13 864 pts

Distance event group

3200m 2011 · Red Raider …

11:41.66 751 pts

2Mile 2012 · New Balance…

11:03.70 863 pts

3000m 2013 · Ahearn Clas…

10:14.60 870 pts

Mid-D event group

800m 2013 · Red Raider …

2:20.23 829 pts

Cross Country event group

5000m 2010 · Section 8 C…

21:15.20 550 pts

5000m 2011 · Section 8 C…

20:14.80 633 pts

5000m 2012 · Six Flags W…

18:40.00 776 pts

Henna Rustami

Henna Rustami

Henna Rustami

Henna Rustami

Henna Rustami

Henna Rustami

Trophy Case

Class Rankings

Mile

Distance

Mid-D

Wins Against

Performance Dashboard

1500m

1600m

2mile

3000m

3200m

4000m_cc

5000m

5000m_cc

6000m_cc

600m

800m

mile

Mile

Distance

Cross Country

Long-Distance

Mid-D

Connect Your Strava Account

Add Athlete to Solinsky List

Henna Rustami

Henna Rustami

Henna Rustami

Henna Rustami

Henna Rustami

Henna Rustami

Trophy Case

Class Rankings

Mile

Distance

Mid-D

Wins Against

1500m

1600m

2mile

3000m

3200m

4000m_cc

5000m

5000m_cc

6000m_cc

600m

800m

mile

Mile

Distance

Cross Country

Long-Distance

Mid-D

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...