Performance Dashboard
Athlete analytics & progression tracking
100m
438
Points
15.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2011 | Lafayette High Tri Meet (Grafton/Poquoson) | 15.35 | 10 | 438 |
| April 22, 2009 | Warhill Quad Meet | 15.35 | 7 | 438 |
1000m
838
Points
3:01.89
Personal Record
1500m
794
Points
4:56.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Dartmouth Invitational | 4:56.56 | 7 | 794 |
| April 30, 2016 | UNH Pre-Conference Meet | 4:57.47 | 9 | 788 |
| April 9, 2016 | UMASS Leap Year Quad | 5:03.50 | 14 | 749 |
| April 6, 2013 | Catamount Open | 5:03.55 | 7 | 749 |
| April 1, 2016 | Bryant Black & Gold Invitational | 5:06.74 | 12 | 729 |
1600m
821
Points
5:12.69
Personal Record
200m
437
Points
31.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2009 | Warhill Quad Meet | 31.54 | 7 | 437 |
3000m
736
Points
11:01.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2014 | Vermont vs Hartford | 11:01.41 | 4 | 736 |
3000msc
828
Points
11:58.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | AIC Yellow Jacket Invitational | 11:58.87 | 8 | 828 |
| May 4, 2014 | America East Outdoor Championship | 12:38.24 | 12 | 748 |
3200m
782
Points
11:29.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2009 | CNU HS Captains Classic | 11:29.86 | 1 | 782 |
| April 14, 2010 | Bruton High Quad Meet | 11:39.54 | 1 | 757 |
| March 17, 2010 | Tidewater Area Schools Season Opener | 11:43.03 | 1 | 748 |
| April 12, 2011 | Smithfield High Tri Meet (New Kent/Lafayette) | 11:44.25 | 1 | 745 |
| April 21, 2011 | Lafayette High Tri Meet (Tabb/ Jamestown) | 11:52.96 | 1 | 723 |
| Jan. 30, 2012 | Jamestown Winter Track & Field Festival | 11:57.24 | 1 | 712 |
| Jan. 31, 2011 | Jamestown Winter Track & Field Festival | 11:59.36 | 1 | 707 |
| Feb. 7, 2011 | Bay Rivers District Indoor T&F Championships | 12:02.03 | 1 | 700 |
| May 21, 2009 | Region I Outdoor T&F Championships | 12:07.85 | 6 | 686 |
| Feb. 6, 2012 | Bay Rivers District Indoor T&F Championships | 12:17.37 | 1 | 663 |
400m
699
Points
1:04.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2012 | Lafayette High Tri Meet (Poquoson/Smithfield) | 1:04.33 | 1 | 699 |
| April 14, 2010 | Bruton High Quad Meet | 1:10.15 | 5 | 532 |
4000m_cc
566
Points
16:36.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2008 | USATF VA Association Junior Olympic Cross Country Championships | 16:36.84 | 5 | 566 |
500m
729
Points
1:23.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2011 | Bay Rivers Regular Season Meet #1 | 1:23.14 | 2 | 729 |
5000m_cc
781
Points
18:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2009 | Poquoson, Grafton, & Lafayette | 18:37.00 | 1 | 781 |
| Sept. 14, 2012 | 2012 UNH Pre-Conference XC Meet | 18:39.38 | 23 | 777 |
| Nov. 27, 2010 | Foot Locker South Regional | 18:47.00 | 70 | 765 |
| Oct. 17, 2014 | Brown University - Rothenberg Invitational | 18:56.90 | 33 | 749 |
| Oct. 7, 2012 | Open New England XC Championships | 19:01.75 | 24 | 742 |
| Oct. 9, 2009 | Norfolk Academy Meet #2 | 19:08.00 | 1 | 732 |
| Sept. 18, 2010 | William & Mary Invitational | 19:13.00 | 3 | 725 |
| Sept. 11, 2010 | Pole Green Cross Country Classic | 19:19.00 | 2 | 715 |
| Oct. 28, 2010 | Bay Rivers District XC Championships | 19:21.40 | 1 | 712 |
| Sept. 13, 2014 | UMass Minuteman Invitational | 19:21.90 | 63 | 711 |
| Oct. 23, 2008 | Bay Rivers District Championship | 19:22.00 | 1 | 711 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 19:24.00 | 18 | 708 |
| Sept. 20, 2008 | William & Mary Invitational | 19:26.00 | 3 | 705 |
| Sept. 17, 2011 | William & Mary Invitational | 19:27.00 | 6 | 703 |
| Sept. 14, 2013 | Umass Cross-Country Invitational | 19:35.10 | 52 | 691 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 19:36.00 | 21 | 690 |
| Oct. 11, 2014 | New England Collegiate Championships | 19:38.68 | 58 | 686 |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 19:40.00 | 28 | 684 |
| Sept. 27, 2014 | Vermont vs. UMass-Lowell | 19:41.00 | 10 | 682 |
| Oct. 16, 2010 | MileStat.com XC Invitational | 19:43.00 | 49 | 679 |
| Oct. 15, 2011 | MileStat.com XC Invitational | 19:44.00 | 38 | 678 |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 19:45.00 | 2 | 676 |
| Oct. 16, 2015 | Brown-Rothenberg Collegiate Invitational | 19:47.00 | 53 | 674 |
| Nov. 4, 2010 | Region I XC Championships | 19:48.08 | 1 | 672 |
| Oct. 30, 2008 | Region I Championships | 19:54.42 | 1 | 663 |
| Sept. 19, 2009 | William & Mary Invitational | 19:56.00 | 4 | 660 |
| Nov. 1, 2014 | America East Championship | 20:02.01 | 56 | 652 |
| Oct. 27, 2011 | Bay Rivers District XC Championship | 20:02.70 | 3 | 651 |
| Oct. 29, 2009 | Bay Rivers District XC Championships | 20:05.30 | 1 | 647 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 20:06.00 | 1521 | 646 |
| Sept. 12, 2009 | Lee-Davis Invitational | 20:11.00 | 4 | 639 |
| Nov. 2, 2011 | Region I XC Championships | 20:11.80 | 1 | 637 |
| Sept. 25, 2010 | Maymont X-Country Festival | 20:12.00 | 3 | 637 |
| Sept. 26, 2015 | Vermont vs. UMass-Lowell | 20:12.30 | 17 | 637 |
| Oct. 12, 2013 | New England Collegiate Championships | 20:15.00 | 79 | 633 |
| Sept. 24, 2011 | Maymont X-Country Festival | 20:16.82 | 3 | 630 |
| Sept. 10, 2011 | Pole Green XC Classic | 20:19.00 | 5 | 627 |
| Oct. 19, 2011 | Jamestown, Lafayette, Tabb | 20:21.17 | 1 | 624 |
| Sept. 7, 2013 | America East Pre-Conference Meet | 20:29.10 | 40 | 613 |
| Sept. 9, 2012 | UVM Vermont Invitational | 20:32.00 | 29 | 609 |
| Sept. 6, 2014 | Pre-Conference Cross Country Meet | 20:49.28 | 25 | 585 |
| Sept. 13, 2008 | Lee-Davis Invitational | 20:53.00 | 1 | 580 |
| Aug. 30, 2008 | Chancellor Invitational | 20:56.98 | 6 | 574 |
6000m_cc
955
Points
20:44.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | UMass Minuteman Invitational | 20:44.10 | 68 | 955 |
800m
809
Points
2:21.56
Personal Record
hj
1
Points
4-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2009 | Warhill Quad Meet | 4-4 | 2 | 1 |
mile
856
Points
5:08.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2014 | New England (NEICAAA) Championships | 5:08.87 | 22 | 856 |
| Feb. 24, 2014 | America East Indoor Track & Field Championships | 5:08.89 | 2 | 856 |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 5:15.46 | 36 | 815 |
| Feb. 6, 2016 | Scarlet and White Invitational | 5:17.90 | 10 | 800 |
| May 7, 2010 | Southern Track Classic | 5:18.22 | 12 | 798 |
| Jan. 24, 2014 | Joe Donahue Boston Collegiate Indoor Games | 5:19.31 | 29 | 792 |
| May 13, 2011 | Southern Track Classic | 5:22.69 | 10 | 771 |
| Jan. 30, 2016 | New Hampshire vs Maine vs Vermont | 5:23.51 | 5 | 766 |
| Jan. 17, 2015 | Dartmouth-Maine-Vermont-Colgate | 5:27.80 | 6 | 741 |
pv
1
Points
6-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2009 | Bay Rivers Dual Quad-Tri Meet | 6-0 | 2 | 1 |
Short Sprints
Event Group
438
Points
15.35
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2011 | 100m | Lafayette High Tri Meet (Grafton/Poquoson) | 15.35 | 10 | 438 |
| April 22, 2009 | 100m | Warhill Quad Meet | 15.35 | 7 | 438 |
| April 22, 2009 | 200m | Warhill Quad Meet | 31.54 | 7 | 437 |
Mid-D
Event Group
838
Points
3:01.89
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2016 | 1000m | David Hemery Valentine Invitational | 3:01.89 | 40 | 838 |
| Jan. 29, 2011 | 1000m | St. Christopher's Invitational | 3:03.41 | 4 | 821 |
| May 20, 2010 | 800m | Bay Rivers District Outdoor T&F Championships | 2:21.56 | 1 | 809 |
| Dec. 8, 2010 | 1000m | Bay Rivers Regular Season Meet #1 | 3:04.80 | 1 | 805 |
| June 5, 2010 | 800m | VHSL Group AA State Outdoor T&F Championships | 2:22.20 | 12 | 799 |
Mile
Event Group
856
Points
5:08.87
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2014 | Mile | New England (NEICAAA) Championships | 5:08.87 | 22 | 856 |
| Feb. 24, 2014 | Mile | America East Indoor Track & Field Championships | 5:08.89 | 2 | 856 |
| Jan. 31, 2011 | 1600m | Jamestown Winter Track & Field Festival | 5:12.69 | 1 | 821 |
| Feb. 7, 2011 | 1600m | Bay Rivers District Indoor T&F Championships | 5:12.86 | 1 | 820 |
| April 22, 2010 | 1600m | Lafayette High Quad Meet | 5:12.89 | 1 | 820 |
Distance
Event Group
782
Points
11:29.86
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2009 | 3200m | CNU HS Captains Classic | 11:29.86 | 1 | 782 |
| April 14, 2010 | 3200m | Bruton High Quad Meet | 11:39.54 | 1 | 757 |
| March 17, 2010 | 3200m | Tidewater Area Schools Season Opener | 11:43.03 | 1 | 748 |
| April 12, 2011 | 3200m | Smithfield High Tri Meet (New Kent/Lafayette) | 11:44.25 | 1 | 745 |
| Dec. 6, 2014 | 3000m | Vermont vs Hartford | 11:01.41 | 4 | 736 |
Steeple
Event Group
828
Points
11:58.87
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 3000mSC | AIC Yellow Jacket Invitational | 11:58.87 | 8 | 828 |
| May 4, 2014 | 3000mSC | America East Outdoor Championship | 12:38.24 | 12 | 748 |
Long Sprints
Event Group
729
Points
1:23.14
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2011 | 500m | Bay Rivers Regular Season Meet #1 | 1:23.14 | 2 | 729 |
| March 22, 2012 | 400m | Lafayette High Tri Meet (Poquoson/Smithfield) | 1:04.33 | 1 | 699 |
| April 14, 2010 | 400m | Bruton High Quad Meet | 1:10.15 | 5 | 532 |
Cross Country
Event Group
955
Points
20:44.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 12, 2015 | 6000mCC | UMass Minuteman Invitational | 20:44.10 | 68 | 955 |
| Sept. 16, 2009 | 5K XC | Poquoson, Grafton, & Lafayette | 18:37.00 | 1 | 781 |
| Sept. 14, 2012 | 5K XC | 2012 UNH Pre-Conference XC Meet | 18:39.38 | 23 | 777 |
| Nov. 27, 2010 | 5K XC | Foot Locker South Regional | 18:47.00 | 70 | 765 |
| Oct. 17, 2014 | 5K XC | Brown University - Rothenberg Invitational | 18:56.90 | 33 | 749 |
Jump
Event Group
1
Points
4-4
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2009 | HJ | Warhill Quad Meet | 4-4 | 2 | 1 |
Vault
Event Group
1
Points
6-0
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2009 | PV | Bay Rivers Dual Quad-Tri Meet | 6-0 | 2 | 1 |
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