Performance Dashboard
Athlete analytics & progression tracking
1000m
793
Points
3:05.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2013 | Bucknell Winter Classic | 3:05.95 | 3 | 793 |
| Jan. 21, 2012 | Bucknell Heptagonal | 3:11.16 | 10 | 736 |
1500m
905
Points
4:40.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | PSAC Track & Field Championships | 4:40.11 | 4 | 905 |
| April 28, 2012 | Paul Kaiser Track & Field Classic | 4:46.70 | 4 | 860 |
| May 3, 2013 | Jim Thorpe Open | 4:50.26 | 6 | 836 |
| April 14, 2012 | Bison Outdoor Classic | 4:50.95 | 8 | 831 |
| April 7, 2012 | Millersville Metrics | 4:54.08 | 6 | 810 |
| May 11, 2013 | PSAC Track & Field Championships | 5:17.54 | 11 | 663 |
1600m
853
Points
5:07.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2008 | PIAA T&F State Championships | 5:07.53 | 5 | 853 |
| May 24, 2008 | PIAA T&F State Championships | 5:07.80 | 8 | 852 |
| May 26, 2007 | PIAA T&F State Championships | 5:09.64 | 4 | 840 |
| May 12, 2007 | Firing Memorial Victory Meet (Berks Ct) | 5:09.73 | 1 | 839 |
| May 3, 2008 | 79th Annual Shaner Meet | 5:10.29 | 1 | 836 |
| May 19, 2007 | PIAA District 3 AA Championships | 5:12.15 | 3 | 824 |
| May 17, 2008 | PIAA District 3 AA/AAA Championships | 5:12.70 | 3 | 821 |
| April 28, 2007 | Stan Morgan Invitational | 5:16.37 | 3 | 798 |
| April 25, 2008 | Millersville Invitational | 5:16.39 | 2 | 798 |
| May 10, 2008 | Firing Memorial Victory Meet (Berks Ct) | 5:16.42 | 1 | 798 |
| April 19, 2008 | 47th Leonard Stephan T&F Classic | 5:21.10 | 1 | 769 |
3000m
843
Points
10:23.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 10:23.91 | 10 | 843 |
| Dec. 1, 2012 | Bucknell Bison Opener | 10:32.37 | 2 | 818 |
| Feb. 24, 2013 | PSAC Indoor T&F Championship | 10:32.93 | 19 | 816 |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 10:34.81 | 3 | 811 |
| Feb. 26, 2012 | PSAC Indoor T&F Championship | 10:56.27 | 33 | 751 |
3200m
804
Points
11:21.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2008 | 79th Annual Shaner Meet | 11:21.63 | 2 | 804 |
| April 25, 2008 | Millersville Invitational | 11:24.03 | 3 | 797 |
4000m_cc
624
Points
16:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2013 | 3rd Galen E. Piper Alumni/Open Cross Country Challenge | 16:04.00 | 29 | 624 |
| Sept. 1, 2012 | 2nd Galen E. Piper Alumni/Open Cross Country Challenge | 16:32.00 | 32 | 575 |
5000m_cc
767
Points
18:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2008 | Paul Short Run | 18:46.00 | 6 | 767 |
| Sept. 8, 2007 | Gettysburg XC Invitational | 19:00.33 | 4 | 744 |
| Sept. 29, 2007 | Spiked Shoe Invitational | 19:20.00 | 0 | 714 |
| Nov. 4, 2006 | PIAA State Championships | 19:24.00 | 0 | 708 |
| Nov. 29, 2008 | Foot Locker Northeast Regional | 19:29.10 | 49 | 700 |
| Oct. 18, 2007 | Berks County Championships | 19:32.00 | 0 | 696 |
| Oct. 15, 2008 | Berks County Championships | 19:38.00 | 1 | 687 |
| Sept. 6, 2008 | Gettysburg Invitational | 19:42.50 | 5 | 680 |
| Nov. 1, 2008 | PIAA State Championships | 19:52.00 | 16 | 666 |
| Oct. 22, 2008 | PIAA District 3 Championships | 19:53.00 | 8 | 665 |
| Sept. 20, 2008 | 2nd PIAA Foundation XC Invitational | 19:59.00 | 5 | 656 |
6000m_cc
872
Points
21:44.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | NCAA D2 Atlantic Regional | 21:44.90 | 24 | 872 |
| Nov. 3, 2012 | NCAA D2 Atlantic Regional Championship | 22:11.40 | 29 | 838 |
| Nov. 17, 2012 | NCAA DII Cross Country Championships | 22:30.50 | 116 | 813 |
| Nov. 23, 2013 | NCAA DII Cross Country Championships | 23:00.10 | 145 | 775 |
| Sept. 28, 2012 | Paul Short Run | 23:05.00 | 209 | 769 |
| Oct. 26, 2013 | PSAC Championships | 23:18.40 | 26 | 753 |
| Oct. 20, 2012 | PSAC Championships | 23:21.80 | 20 | 748 |
| Oct. 22, 2011 | PSAC Championships | 23:24.80 | 67 | 745 |
| Oct. 15, 2011 | Gettysburg College Invitational | 25:20.37 | 37 | 610 |
800m
807
Points
2:21.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2007 | 78th Annual Shaner Meet | 2:21.66 | 1 | 807 |
| April 14, 2012 | Bison Outdoor Classic | 2:21.87 | 3 | 804 |
| May 17, 2008 | PIAA District 3 AA/AAA Championships | 2:23.13 | 3 | 786 |
| April 28, 2012 | Paul Kaiser Track & Field Classic | 2:23.32 | 14 | 783 |
| May 19, 2007 | PIAA District 3 AA Championships | 2:23.74 | 5 | 777 |
| April 28, 2007 | Stan Morgan Invitational | 2:23.79 | 3 | 776 |
| May 12, 2007 | Firing Memorial Victory Meet (Berks Ct) | 2:23.93 | 3 | 774 |
| May 10, 2008 | Firing Memorial Victory Meet (Berks Ct) | 2:24.31 | 2 | 768 |
| April 19, 2008 | 47th Leonard Stephan T&F Classic | 2:25.35 | 2 | 753 |
| April 7, 2012 | Millersville Metrics | 2:29.64 | 19 | 693 |
mile
854
Points
5:09.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2013 | Bucknell Winter Classic | 5:09.25 | 5 | 854 |
| Feb. 24, 2013 | PSAC Indoor T&F Championship | 5:10.90 | 7 | 844 |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 5:13.57 | 7 | 827 |
| Feb. 26, 2012 | PSAC Indoor T&F Championship | 5:17.45 | 20 | 803 |
| Jan. 19, 2013 | Gulden Invitational | 5:18.85 | 7 | 794 |
| Dec. 1, 2012 | Bucknell Bison Opener | 5:20.79 | 3 | 783 |
| Jan. 21, 2012 | Bucknell Heptagonal | 5:23.18 | 16 | 768 |
Mid-D
Event Group
807
Points
2:21.66
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2007 | 800m | 78th Annual Shaner Meet | 2:21.66 | 1 | 807 |
| April 14, 2012 | 800m | Bison Outdoor Classic | 2:21.87 | 3 | 804 |
| Feb. 9, 2013 | 1000m | Bucknell Winter Classic | 3:05.95 | 3 | 793 |
| May 17, 2008 | 800m | PIAA District 3 AA/AAA Championships | 2:23.13 | 3 | 786 |
| April 28, 2012 | 800m | Paul Kaiser Track & Field Classic | 2:23.32 | 14 | 783 |
Mile
Event Group
905
Points
4:40.11
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2012 | 1500m | PSAC Track & Field Championships | 4:40.11 | 4 | 905 |
| April 28, 2012 | 1500m | Paul Kaiser Track & Field Classic | 4:46.70 | 4 | 860 |
| Feb. 9, 2013 | Mile | Bucknell Winter Classic | 5:09.25 | 5 | 854 |
| May 24, 2008 | 1600m | PIAA T&F State Championships | 5:07.53 | 5 | 853 |
| May 24, 2008 | 1600m | PIAA T&F State Championships | 5:07.80 | 8 | 852 |
Distance
Event Group
843
Points
10:23.91
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2013 | 3000m | New Balance Armory Collegiate Invitational | 10:23.91 | 10 | 843 |
| Dec. 1, 2012 | 3000m | Bucknell Bison Opener | 10:32.37 | 2 | 818 |
| Feb. 24, 2013 | 3000m | PSAC Indoor T&F Championship | 10:32.93 | 19 | 816 |
| Feb. 4, 2012 | 3000m | New Balance Collegiate Invitational | 10:34.81 | 3 | 811 |
| May 3, 2008 | 3200m | 79th Annual Shaner Meet | 11:21.63 | 2 | 804 |
Cross Country
Event Group
872
Points
21:44.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2013 | 6000mCC | NCAA D2 Atlantic Regional | 21:44.90 | 24 | 872 |
| Nov. 3, 2012 | 6000mCC | NCAA D2 Atlantic Regional Championship | 22:11.40 | 29 | 838 |
| Nov. 17, 2012 | 6000mCC | NCAA DII Cross Country Championships | 22:30.50 | 116 | 813 |
| Nov. 23, 2013 | 6000mCC | NCAA DII Cross Country Championships | 23:00.10 | 145 | 775 |
| Sept. 28, 2012 | 6000mCC | Paul Short Run | 23:05.00 | 209 | 769 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava