Heather Vroman

Thomas R. Proctor • 2008 • NY

846

1500m

837

4:50.14

5K XC

803

18:23.10

800m

748

2:25.74

3000m

732

11:03.01

Peak: 836 • 1.01x • 1 groups

Heather Vroman

Thomas R. Proctor • 2008 • NY

N/A

1000m

698

3:14.82

1500m

692

5:12.78

3000mSC

610

13:51.15

5000m

541

21:21.70

Peak: 836 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2008

#1145

Nation

#107

State
Mile

1500m • 4:50.14

#289

Nation

#43

State
Cross Country

5000m • 18:23.10

#140

Nation

#14

State
Mid-D

800m • 2:25.74

#788

Nation

#88

State

Wins Against

Max: 1250

10000m

420

Points

48:53.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2012 HS	NJCAA Division III National Championship	48:53.18	3	420

1000m

742

Points

3:10.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 13, 2008 HS	Section 3 Class Championships	3:10.59	5	742
Dec. 4, 2008 HS	MVITA Relays	3:14.82	3	698
Feb. 7, 2007 HS	Sec. 3 OHSL/CNYCL Champs	3:16.37	4	682
Dec. 28, 2006 HS	Oscar Jensen Relays	3:32.38	18	528
Feb. 4, 2012 HS	Hamilton College Invitational	3:33.14	14	522

1500m

837

Points

4:50.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 17, 2008 HS	Cicero-North Syracuse Invitational	4:50.14	2	837
Feb. 27, 2008 HS	Section 3 State Qualifier	4:53.19	3	816
June 6, 2008 HS	Section 3 State Qualifiers	4:56.41	5	795
June 1, 2007 HS	Section 3 State Qualifier	4:58.69	7	780
Jan. 11, 2008 HS	MVITA Relays #4	5:08.68	2	717
Feb. 13, 2008 HS	Section 3 Class Championships	5:09.38	5	713
Feb. 7, 2007 HS	Sec. 3 OHSL/CNYCL Champs	5:12.19	4	695
Dec. 4, 2008 HS	MVITA Relays	5:12.78	2	692
Jan. 22, 2007 HS	Sec. 3 John Arcaro Invit	5:14.76	12	680
May 24, 2006 HS	Section 3 Class Champs	5:14.81	10	679
Feb. 19, 2007 HS	Section 3 State Qualifier	5:18.49	10	657
April 29, 2006 HS	Liverpool Girls Invitational	5:23.76	14	627
Dec. 28, 2006 HS	Oscar Jensen Relays	5:54.16	24	463

1600m

772

Points

5:20.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2008 HS	CNS Coed Relays	5:20.69	1	772
Dec. 14, 2007 HS	MVITA Relays	5:25.39	2	744

200m

479

Points

30.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 11, 2012 HS	Robert J. Kane Invitational	30.88	44	479

3000m

732

Points

11:03.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 18, 2008 HS	OHSL League Championship - Girls	11:03.01	2	732
May 24, 2006 HS	Section 3 Class Champs	11:13.28	7	704
April 29, 2006 HS	Liverpool Girls Invitational	11:32.00	12	655

3000msc

610

Points

13:51.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2012 HS	NJCAA Division III National Championship	13:51.15	6	610
March 31, 2012 HS	Hamilton College Continental Invitational	14:11.16	6	574

500m

450

Points

1:36.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 21, 2012 HS	Hamilton College Continental Invitational	1:36.53	15	450

5000m_cc

803

Points

18:23.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2007 HS	Section 3 Championships	18:23.10	6	803
Nov. 10, 2007 HS	NY State Champs - NYSPHSAA	19:10.20	27	729
Sept. 29, 2007 HS	EJ Herrmann Invitational	19:19.30	0	715
Nov. 17, 2007 HS	New York Federations	19:31.80	39	696
Sept. 22, 2007 HS	New Hartford Invitational	19:46.70	0	674
Oct. 6, 2007 HS	Liverpool Invitational	19:56.00	0	660
Sept. 8, 2007 HS	V-V-S Invitational	20:16.00	1	631
Sept. 9, 2006 HS	V-V-S Invitational	21:45.10	12	511

5000m

541

Points

21:21.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2012 HS	NJCAA Division III National Championship	21:21.70	7	541

6000m_cc

630

Points

25:02.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 16, 2002 HS	NCAA D1 Northeast Regional	25:02.00	191	630

600m

644

Points

1:49.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 18, 2008 HS	OHSL League Championship - Girls	1:49.35	5	644
Feb. 21, 2007 HS	Section 3 Class Championships	1:55.54	13	536

800m

748

Points

2:25.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2008 HS	ESM Invitational (Girls)	2:25.74	1	748
Feb. 17, 2008 HS	Cicero-North Syracuse Invitational	2:26.24	2	741
May 19, 2007 HS	Cicero-North Syracuse Invitational	2:27.62	1	721
Dec. 29, 2007 HS	Oscar Jensen Relays	2:34.71	7	625
Feb. 11, 2012 HS	Robert J. Kane Invitational	2:42.50	35	527
Jan. 28, 2012 HS	SUNY Cortland Winter Invitational	2:52.86	15	409

3mile_cc

663

Points

19:10.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 15, 2007 HS	Chittenango Invitational	19:10.30	0	663
Nov. 11, 2006 HS	NYSPHSAA - NY State Champs	19:33.30	45	629

Long-Distance

Event Group

541

Points

21:21.70

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2012 HS	5000m	NJCAA Division III National Championship	21:21.70	7	541
May 5, 2012 HS	10000m	NJCAA Division III National Championship	48:53.18	3	420

Mid-D

Event Group

748

Points

2:25.74

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 9, 2008 HS	800m	ESM Invitational (Girls)	2:25.74	1	748
Feb. 13, 2008 HS	1000m	Section 3 Class Championships	3:10.59	5	742
Feb. 17, 2008 HS	800m	Cicero-North Syracuse Invitational	2:26.24	2	741
May 19, 2007 HS	800m	Cicero-North Syracuse Invitational	2:27.62	1	721
Dec. 4, 2008 HS	1000m	MVITA Relays	3:14.82	3	698
Feb. 7, 2007 HS	1000m	Sec. 3 OHSL/CNYCL Champs	3:16.37	4	682
Feb. 18, 2008 HS	600m	OHSL League Championship - Girls	1:49.35	5	644
Dec. 29, 2007 HS	800m	Oscar Jensen Relays	2:34.71	7	625
Feb. 21, 2007 HS	600m	Section 3 Class Championships	1:55.54	13	536
Dec. 28, 2006 HS	1000m	Oscar Jensen Relays	3:32.38	18	528
Feb. 11, 2012 HS	800m	Robert J. Kane Invitational	2:42.50	35	527
Feb. 4, 2012 HS	1000m	Hamilton College Invitational	3:33.14	14	522
Jan. 28, 2012 HS	800m	SUNY Cortland Winter Invitational	2:52.86	15	409

Mile

Event Group

837

Points

4:50.14

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 17, 2008 HS	1500m	Cicero-North Syracuse Invitational	4:50.14	2	837
Feb. 27, 2008 HS	1500m	Section 3 State Qualifier	4:53.19	3	816
June 6, 2008 HS	1500m	Section 3 State Qualifiers	4:56.41	5	795
June 1, 2007 HS	1500m	Section 3 State Qualifier	4:58.69	7	780
April 12, 2008 HS	1600m	CNS Coed Relays	5:20.69	1	772
Dec. 14, 2007 HS	1600m	MVITA Relays	5:25.39	2	744
Jan. 11, 2008 HS	1500m	MVITA Relays #4	5:08.68	2	717
Feb. 13, 2008 HS	1500m	Section 3 Class Championships	5:09.38	5	713
Feb. 7, 2007 HS	1500m	Sec. 3 OHSL/CNYCL Champs	5:12.19	4	695
Dec. 4, 2008 HS	1500m	MVITA Relays	5:12.78	2	692
Jan. 22, 2007 HS	1500m	Sec. 3 John Arcaro Invit	5:14.76	12	680
May 24, 2006 HS	1500m	Section 3 Class Champs	5:14.81	10	679
Feb. 19, 2007 HS	1500m	Section 3 State Qualifier	5:18.49	10	657
April 29, 2006 HS	1500m	Liverpool Girls Invitational	5:23.76	14	627
Dec. 28, 2006 HS	1500m	Oscar Jensen Relays	5:54.16	24	463

Short Sprints

Event Group

479

Points

30.88

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 11, 2012 HS	200m	Robert J. Kane Invitational	30.88	44	479

Distance

Event Group

732

Points

11:03.01

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 18, 2008 HS	3000m	OHSL League Championship - Girls	11:03.01	2	732
May 24, 2006 HS	3000m	Section 3 Class Champs	11:13.28	7	704
April 29, 2006 HS	3000m	Liverpool Girls Invitational	11:32.00	12	655

Steeple

Event Group

610

Points

13:51.15

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2012 HS	3000mSC	NJCAA Division III National Championship	13:51.15	6	610
March 31, 2012 HS	3000mSC	Hamilton College Continental Invitational	14:11.16	6	574

Long Sprints

Event Group

450

Points

1:36.53

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 21, 2012 HS	500m	Hamilton College Continental Invitational	1:36.53	15	450

Cross Country

Event Group

803

Points

18:23.10

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 2, 2007 HS	5K XC	Section 3 Championships	18:23.10	6	803
Nov. 10, 2007 HS	5K XC	NY State Champs - NYSPHSAA	19:10.20	27	729
Sept. 29, 2007 HS	5K XC	EJ Herrmann Invitational	19:19.30	0	715
Nov. 17, 2007 HS	5K XC	New York Federations	19:31.80	39	696
Sept. 22, 2007 HS	5K XC	New Hartford Invitational	19:46.70	0	674
Sept. 15, 2007 HS	3 Mile XC	Chittenango Invitational	19:10.30	0	663
Oct. 6, 2007 HS	5K XC	Liverpool Invitational	19:56.00	0	660
Sept. 8, 2007 HS	5K XC	V-V-S Invitational	20:16.00	1	631
Nov. 16, 2002 HS	6000mCC	NCAA D1 Northeast Regional	25:02.00	191	630
Nov. 11, 2006 HS	3 Mile XC	NYSPHSAA - NY State Champs	19:33.30	45	629
Sept. 9, 2006 HS	5K XC	V-V-S Invitational	21:45.10	12	511

Season Bests

Mile event group

1500m 2006 · Section 3 C…

5:14.81 679 pts

1500m 2007 · Section 3 S…

4:58.69 780 pts

1500m 2008 · Cicero-Nort…

4:50.14 837 pts

Cross Country event group

3Mile 2006 · NYSPHSAA -…

19:33.30 629 pts

5000m 2007 · Section 3 C…

18:23.10 803 pts

Mid-D event group

800m 2007 · Cicero-Nort…

2:27.62 721 pts

800m 2008 · ESM Invitat…

2:25.74 748 pts

Distance event group

3000m 2006 · Section 3 C…

11:13.28 704 pts

3000m 2008 · OHSL League…

11:03.01 732 pts

Heather Vroman

Heather Vroman

Heather Vroman

Heather Vroman

Heather Vroman

Heather Vroman

Trophy Case

Class Rankings

Mile

Cross Country

Mid-D

Wins Against

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Heather Vroman

Heather Vroman

Heather Vroman

Heather Vroman

Heather Vroman

Heather Vroman

Trophy Case

Class Rankings

Mile

Cross Country

Mid-D

Wins Against

10000m

1000m

1500m

1600m

200m

3000m

3000msc

500m

5000m_cc

5000m

6000m_cc

600m

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3mile_cc

Long-Distance

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Cross Country

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