Heather Ruder

Thomas More Prep-Marian High School • 2013 • KS

904

RANGE

400m

864

59.22

800m

846

2:19.12

1600m

833

5:10.70

4000mCC

805

14:29.90

Peak: 863 • 1.05x • 4 groups

Heather Ruder

Thomas More Prep-Marian High School • 2013 • KS

N/A

1500m

872

4:44.93

6000mCC

781

22:56.00

800m

756

2:25.14

Peak: 863 • 1.05x • 4 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2013

#989

Nation

#9

State

Wins Against

Max: 1250

1500m

872

Points

4:44.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 21, 2014 HS	Texas Christian Horned Frog Invitational	4:44.93	6	872

1600m

833

Points

5:10.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2012 HS	Kansas Relays	5:10.70	7	833
April 21, 2012 HS	Kansas Relays	5:10.70	7	833
April 15, 2011 HS	Shocker Pre-State Challenge	5:11.05	1	831
April 20, 2013 HS	Kansas Relays	5:11.75	10	827
May 28, 2011 HS	2011 Kansas State Track and Field Championships	5:15.45	1	804
April 12, 2012 HS	Pre-State Challenge	5:16.09	2	800
May 25, 2013 HS	2013 Kansas State Track and Field Championships	5:16.94	1	795
May 26, 2012 HS	2012 Kansas State Track and Field Championships	5:17.80	1	789
May 29, 2010 HS	Kansas State Track and Field Championships	5:18.45	1	785
April 11, 2013 HS	Pre-State Challenge	5:21.14	4	769
April 26, 2013 HS	Trego Goldsmith Invitational	5:21.61	1	766
May 9, 2013 HS	Mid-Central League Meet	5:28.90	1	723
May 3, 2013 HS	Russell Relays	5:29.52	1	719
April 5, 2012 HS	Russell Invitational	5:30.23	1	715
May 10, 2012 HS	Mid-Central Activities Association League Meet	5:32.68	1	701
April 4, 2013 HS	Russell Invitational	5:34.28	1	692
May 18, 2012 HS	Class 3 Regional 13	5:34.36	1	692
March 24, 2012 HS	Alex Francis Classic	5:44.42	1	635

3200m

783

Points

11:29.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2013 HS	2013 Kansas State Track and Field Championships	11:29.46	2	783
May 28, 2011 HS	2011 Kansas State Track and Field Championships	11:30.13	1	781
April 21, 2012 HS	Kansas Relays	11:30.48	16	780
April 21, 2012 HS	Kansas Relays	11:30.48	16	780
May 26, 2012 HS	2012 Kansas State Track and Field Championships	11:45.78	2	741
May 10, 2012 HS	Mid-Central Activities Association League Meet	12:03.27	1	697
May 9, 2013 HS	Mid-Central League Meet	12:06.46	1	689
April 16, 2013 HS	Plainville Invitational	12:07.37	1	687
May 18, 2012 HS	Class 3 Regional 13	12:24.49	1	646

400m

864

Points

59.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 29, 2010 HS	Kansas State Track and Field Championships	59.22	1	864
May 29, 2010 HS	Kansas State Track and Field Championships	59.41	2	857
May 28, 2011 HS	2011 Kansas State Track and Field Championships	1:00.17	2	832
April 30, 2012 HS	Goldsmith Relays	1:00.70	2	814
March 27, 2010 HS	Alex Francis Relays	1:00.89	1	808
May 28, 2011 HS	2011 Kansas State Track and Field Championships	1:01.16	4	799
April 9, 2010 HS	Shocker Pre-State Challenge	1:02.75	6	748

4000m_cc

805

Points

14:29.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 13, 2012 HS	Hays Invitational	14:29.90	1	805
Oct. 4, 2012 HS	Sterling Invitational	15:11.91	1	721
Sept. 22, 2011 HS	Larned Invitational	15:36.74	1	674
Oct. 27, 2012 HS	Kansas State Cross Country Championships 3A/5A/6A	15:44.50	3	660
Oct. 31, 2009 HS	Kansas State Cross Country Championships 1A-4A	15:46.64	2	656
Sept. 10, 2011 HS	Wamego Invitational	15:48.87	1	651
Oct. 6, 2011 HS	Sterling Cross County Invitational	15:51.01	2	648
Sept. 8, 2012 HS	Wamego Invitational	15:52.84	2	644
Oct. 30, 2010 HS	Kansas State Cross Country Championships 1A-4A	15:56.01	1	638
Sept. 11, 2010 HS	Wamego Invitational	15:56.36	1	638
Oct. 11, 2012 HS	Mid-Central League Meet	16:08.56	1	616
Oct. 29, 2011 HS	Kansas State Cross Country Championships 3A/5A/6A	16:15.90	3	603
Sept. 12, 2009 HS	Wamego Invitational	16:18.52	2	598
Oct. 15, 2009 HS	MSAA League Championships	16:38.00	4	564
Sept. 5, 2009 HS	Hoisington Invitational	17:03.82	2	521
Oct. 20, 2012 HS	3A Cimarron Regional	17:51.69	1	445

6000m_cc

781

Points

22:56.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2013 HS	Big 12 Championship	22:56.00	66	781
Oct. 19, 2013 HS	NCAA Division I (DI) Pre-Nationals	23:22.30	319	748
Oct. 5, 2013 HS	Rim Rock College Classic	23:27.33	38	742
Nov. 15, 2013 HS	NCAA D1 Midwest Regional	24:07.20	200	694

800m

846

Points

2:19.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 29, 2010 HS	Kansas State Track and Field Championships	2:19.12	1	846
May 28, 2011 HS	2011 Kansas State Track and Field Championships	2:19.49	1	840
April 12, 2012 HS	Pre-State Challenge	2:19.78	2	836
April 20, 2013 HS	Kansas Relays	2:20.10	2	831
April 21, 2012 HS	Kansas Relays	2:20.89	17	819
April 21, 2012 HS	Kansas Relays	2:20.89	9	819
May 25, 2013 HS	2013 Kansas State Track and Field Championships	2:21.94	1	803
April 9, 2010 HS	Shocker Pre-State Challenge	2:23.56	1	779
May 26, 2012 HS	2012 Kansas State Track and Field Championships	2:23.93	1	774
March 24, 2012 HS	Alex Francis Classic	2:24.11	1	771
April 30, 2012 HS	Goldsmith Relays	2:24.60	2	764
May 18, 2012 HS	Class 3 Regional 13	2:24.66	1	763
April 11, 2013 HS	Pre-State Challenge	2:24.92	3	760
March 21, 2014 HS	Texas Christian Horned Frog Invitational	2:25.14	17	756
March 27, 2010 HS	Alex Francis Relays	2:25.50	1	751
May 3, 2013 HS	Russell Relays	2:25.81	1	747
May 10, 2012 HS	Mid-Central Activities Association League Meet	2:25.89	1	746
April 26, 2013 HS	Trego Goldsmith Invitational	2:26.95	1	731
April 4, 2013 HS	Russell Invitational	2:28.12	1	714
May 9, 2013 HS	Mid-Central League Meet	2:30.26	1	684

j

Points

27-0.3

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2012 HS	Russell Relays	27-0.3	1	1

Mile

Event Group

872

Points

4:44.93

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 21, 2014 HS	1500m	Texas Christian Horned Frog Invitational	4:44.93	6	872
April 21, 2012 HS	1600m	Kansas Relays	5:10.70	7	833
April 21, 2012 HS	1600m	Kansas Relays	5:10.70	7	833
April 15, 2011 HS	1600m	Shocker Pre-State Challenge	5:11.05	1	831
April 20, 2013 HS	1600m	Kansas Relays	5:11.75	10	827
May 28, 2011 HS	1600m	2011 Kansas State Track and Field Championships	5:15.45	1	804
April 12, 2012 HS	1600m	Pre-State Challenge	5:16.09	2	800
May 25, 2013 HS	1600m	2013 Kansas State Track and Field Championships	5:16.94	1	795
May 26, 2012 HS	1600m	2012 Kansas State Track and Field Championships	5:17.80	1	789
May 29, 2010 HS	1600m	Kansas State Track and Field Championships	5:18.45	1	785
April 11, 2013 HS	1600m	Pre-State Challenge	5:21.14	4	769
April 26, 2013 HS	1600m	Trego Goldsmith Invitational	5:21.61	1	766
May 9, 2013 HS	1600m	Mid-Central League Meet	5:28.90	1	723
May 3, 2013 HS	1600m	Russell Relays	5:29.52	1	719
April 5, 2012 HS	1600m	Russell Invitational	5:30.23	1	715
May 10, 2012 HS	1600m	Mid-Central Activities Association League Meet	5:32.68	1	701
April 4, 2013 HS	1600m	Russell Invitational	5:34.28	1	692
May 18, 2012 HS	1600m	Class 3 Regional 13	5:34.36	1	692
March 24, 2012 HS	1600m	Alex Francis Classic	5:44.42	1	635

Distance

Event Group

783

Points

11:29.46

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 25, 2013 HS	3200m	2013 Kansas State Track and Field Championships	11:29.46	2	783
May 28, 2011 HS	3200m	2011 Kansas State Track and Field Championships	11:30.13	1	781
April 21, 2012 HS	3200m	Kansas Relays	11:30.48	16	780
April 21, 2012 HS	3200m	Kansas Relays	11:30.48	16	780
May 26, 2012 HS	3200m	2012 Kansas State Track and Field Championships	11:45.78	2	741
May 10, 2012 HS	3200m	Mid-Central Activities Association League Meet	12:03.27	1	697
May 9, 2013 HS	3200m	Mid-Central League Meet	12:06.46	1	689
April 16, 2013 HS	3200m	Plainville Invitational	12:07.37	1	687
May 18, 2012 HS	3200m	Class 3 Regional 13	12:24.49	1	646

Long Sprints

Event Group

864

Points

59.22

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 29, 2010 HS	400m	Kansas State Track and Field Championships	59.22	1	864
May 29, 2010 HS	400m	Kansas State Track and Field Championships	59.41	2	857
May 28, 2011 HS	400m	2011 Kansas State Track and Field Championships	1:00.17	2	832
April 30, 2012 HS	400m	Goldsmith Relays	1:00.70	2	814
March 27, 2010 HS	400m	Alex Francis Relays	1:00.89	1	808
May 28, 2011 HS	400m	2011 Kansas State Track and Field Championships	1:01.16	4	799
April 9, 2010 HS	400m	Shocker Pre-State Challenge	1:02.75	6	748

Cross Country

Event Group

805

Points

14:29.90

Personal Record

4000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 13, 2012 HS	4000mCC	Hays Invitational	14:29.90	1	805
Nov. 2, 2013 HS	6000mCC	Big 12 Championship	22:56.00	66	781
Oct. 19, 2013 HS	6000mCC	NCAA Division I (DI) Pre-Nationals	23:22.30	319	748
Oct. 5, 2013 HS	6000mCC	Rim Rock College Classic	23:27.33	38	742
Oct. 4, 2012 HS	4000mCC	Sterling Invitational	15:11.91	1	721
Nov. 15, 2013 HS	6000mCC	NCAA D1 Midwest Regional	24:07.20	200	694
Sept. 22, 2011 HS	4000mCC	Larned Invitational	15:36.74	1	674
Oct. 27, 2012 HS	4000mCC	Kansas State Cross Country Championships 3A/5A/6A	15:44.50	3	660
Oct. 31, 2009 HS	4000mCC	Kansas State Cross Country Championships 1A-4A	15:46.64	2	656
Sept. 10, 2011 HS	4000mCC	Wamego Invitational	15:48.87	1	651
Oct. 6, 2011 HS	4000mCC	Sterling Cross County Invitational	15:51.01	2	648
Sept. 8, 2012 HS	4000mCC	Wamego Invitational	15:52.84	2	644
Oct. 30, 2010 HS	4000mCC	Kansas State Cross Country Championships 1A-4A	15:56.01	1	638
Sept. 11, 2010 HS	4000mCC	Wamego Invitational	15:56.36	1	638
Oct. 11, 2012 HS	4000mCC	Mid-Central League Meet	16:08.56	1	616
Oct. 29, 2011 HS	4000mCC	Kansas State Cross Country Championships 3A/5A/6A	16:15.90	3	603
Sept. 12, 2009 HS	4000mCC	Wamego Invitational	16:18.52	2	598
Oct. 15, 2009 HS	4000mCC	MSAA League Championships	16:38.00	4	564
Sept. 5, 2009 HS	4000mCC	Hoisington Invitational	17:03.82	2	521
Oct. 20, 2012 HS	4000mCC	3A Cimarron Regional	17:51.69	1	445

Mid-D

Event Group

846

Points

2:19.12

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 29, 2010 HS	800m	Kansas State Track and Field Championships	2:19.12	1	846
May 28, 2011 HS	800m	2011 Kansas State Track and Field Championships	2:19.49	1	840
April 12, 2012 HS	800m	Pre-State Challenge	2:19.78	2	836
April 20, 2013 HS	800m	Kansas Relays	2:20.10	2	831
April 21, 2012 HS	800m	Kansas Relays	2:20.89	17	819
April 21, 2012 HS	800m	Kansas Relays	2:20.89	9	819
May 25, 2013 HS	800m	2013 Kansas State Track and Field Championships	2:21.94	1	803
April 9, 2010 HS	800m	Shocker Pre-State Challenge	2:23.56	1	779
May 26, 2012 HS	800m	2012 Kansas State Track and Field Championships	2:23.93	1	774
March 24, 2012 HS	800m	Alex Francis Classic	2:24.11	1	771
April 30, 2012 HS	800m	Goldsmith Relays	2:24.60	2	764
May 18, 2012 HS	800m	Class 3 Regional 13	2:24.66	1	763
April 11, 2013 HS	800m	Pre-State Challenge	2:24.92	3	760
March 21, 2014 HS	800m	Texas Christian Horned Frog Invitational	2:25.14	17	756
March 27, 2010 HS	800m	Alex Francis Relays	2:25.50	1	751
May 3, 2013 HS	800m	Russell Relays	2:25.81	1	747
May 10, 2012 HS	800m	Mid-Central Activities Association League Meet	2:25.89	1	746
April 26, 2013 HS	800m	Trego Goldsmith Invitational	2:26.95	1	731
April 4, 2013 HS	800m	Russell Invitational	2:28.12	1	714
May 9, 2013 HS	800m	Mid-Central League Meet	2:30.26	1	684

Throws

Event Group

Points

27-0.3

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2012 HS	J	Russell Relays	27-0.3	1	1

Season Bests

Long Sprints event group

400m 2010 · Kansas Stat…

59.22 864 pts

400m 2011 · 2011 Kansas…

1:00.17 832 pts

400m 2012 · Goldsmith R…

1:00.70 814 pts

Mid-D event group

800m 2010 · Kansas Stat…

2:19.12 846 pts

800m 2011 · 2011 Kansas…

2:19.49 840 pts

800m 2012 · Pre-State C…

2:19.78 836 pts

800m 2013 · Kansas Rela…

2:20.10 831 pts

Mile event group

1600m 2010 · Kansas Stat…

5:18.45 785 pts

1600m 2011 · Shocker Pre…

5:11.05 831 pts

1600m 2012 · Kansas Rela…

5:10.70 833 pts

1600m 2013 · Kansas Rela…

5:11.75 827 pts

Cross Country event group

4000m 2009 · Kansas Stat…

15:46.64 656 pts

4000m 2010 · Kansas Stat…

15:56.01 638 pts

4000m 2011 · Larned Invi…

15:36.74 674 pts

4000m 2012 · Hays Invita…

14:29.90 805 pts

Distance event group

3200m 2011 · 2011 Kansas…

11:30.13 781 pts

3200m 2012 · Kansas Rela…

11:30.48 780 pts

3200m 2013 · 2013 Kansas…

11:29.46 783 pts

Throws event group

J 2012 · Russell Rel…

27-0.3 1 pts

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Class Rankings

Wins Against

1500m

1600m

3200m

400m

4000m_cc

6000m_cc

800m

j

Mile

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Long Sprints

Cross Country

Mid-D

Throws

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