Performance Dashboard
Athlete analytics & progression tracking
1600m
725
Points
5:28.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2006 | FHSAA 3A District 11 | 5:28.52 | 1 | 725 |
3000m
884
Points
10:09.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2011 | USF Open | 10:09.98 | 3 | 884 |
| March 6, 2009 | USF Open Meet | 10:22.09 | 3 | 848 |
| April 17, 2010 | UF Tom Jones Memorial Invitational | 10:25.47 | 7 | 838 |
| April 10, 2010 | UT Distance Carnival | 10:27.55 | 1 | 832 |
3200m
783
Points
11:29.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2006 | FHSAA 3A Region 3 | 11:29.58 | 4 | 783 |
| May 6, 2006 | FHSAA 3A-4A Outdoor State Finals | 11:31.07 | 4 | 779 |
| April 29, 2005 | FHSAA 4A Region 2 | 11:42.78 | 0 | 749 |
| April 19, 2006 | FHSAA 3A District 11 | 11:48.54 | 1 | 734 |
| May 7, 2005 | FHSAA 3A-4A Outdoor State Finals | 11:48.80 | 0 | 733 |
| April 21, 2005 | FHSAA 4A District 7 | 11:50.43 | 0 | 729 |
5000m
900
Points
17:24.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | FSU Relays | 17:24.53 | 2 | 900 |
| March 18, 2011 | USF Bulls Invitational | 17:35.77 | 3 | 881 |
| April 4, 2009 | Florida Relays | 18:11.80 | 7 | 821 |
| March 27, 2010 | FSU Relays | 18:31.90 | 14 | 789 |
| March 20, 2009 | USF Bulls Invitational | 18:36.41 | 2 | 782 |
| May 14, 2010 | Allegheny College Gator Invitational | 18:55.53 | 15 | 752 |
5000m_cc
848
Points
17:55.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2010 | FSU Invitational | 17:55.26 | 7 | 848 |
| Sept. 18, 2010 | Mountain Dew UF Invitational | 17:56.60 | 11 | 846 |
| Sept. 24, 2011 | FSU Seminole Invitational | 18:19.69 | 12 | 808 |
| Oct. 6, 2005 | Viking Invitational | 18:25.00 | 0 | 800 |
| Oct. 10, 2009 | FSU Invitational | 18:27.12 | 11 | 797 |
| Oct. 8, 2011 | Disney Cross Country Classic | 18:38.20 | 5 | 779 |
| Sept. 12, 2009 | Florida Tech Invitational | 18:39.86 | 5 | 776 |
| Sept. 18, 2009 | UF Mountain Dew Invitational | 18:43.98 | 18 | 770 |
| Sept. 27, 2008 | FSU Invitational | 18:55.93 | 21 | 751 |
| Oct. 1, 2005 | flrunners.com Invitational VI (Prestate) | 18:56.65 | 1 | 750 |
| Sept. 9, 2011 | South Florida Cross Country Invitational | 19:01.06 | 22 | 743 |
| Nov. 12, 2005 | FHSAA CC State Finals | 19:15.00 | 5 | 722 |
| Sept. 20, 2008 | UF Mountain Dew CC Invitational | 19:18.33 | 30 | 716 |
| Sept. 6, 2005 | Seminole v St. Pete v Largo | 19:27.00 | 0 | 703 |
| Oct. 20, 2005 | Pinellas Athletic Conference Championship | 19:27.00 | 0 | 703 |
| Sept. 15, 2005 | Hurricane Invite | 19:34.00 | 0 | 693 |
| Oct. 26, 2005 | FHSAA 3A District 5 | 19:46.98 | 1 | 674 |
| Nov. 5, 2005 | FHSAA 3A Region 3 | 19:52.45 | 1 | 665 |
| Oct. 11, 2008 | Walt Disney World Classic | 20:05.30 | 101 | 647 |
| Sept. 5, 2008 | Tampa Early Bird Classic | 20:25.00 | 18 | 619 |
| Nov. 6, 2004 | FHSAA CC State Finals | 20:30.00 | 0 | 612 |
| Sept. 25, 2004 | flrunners.com Invitational V | 22:24.25 | 14 | 461 |
6000m_cc
935
Points
20:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2010 | Florida Southern Invitational | 20:59.00 | 1 | 935 |
| Oct. 1, 2010 | Paul Short Run | 21:53.00 | 3 | 862 |
| Oct. 24, 2009 | Sunshine State Conference | 21:55.12 | 3 | 859 |
| Nov. 19, 2011 | NCAA DII XC Championships | 22:07.10 | 28 | 843 |
| Oct. 22, 2011 | Sunshine State Conference | 22:08.69 | 4 | 841 |
| Dec. 4, 2010 | NCAA DII National XC Championships | 22:14.00 | 34 | 834 |
| Nov. 7, 2009 | NCAA DII Southeast Regional | 22:36.00 | 6 | 806 |
| Sept. 30, 2011 | Paul Short Run | 22:47.00 | 22 | 792 |
| Nov. 21, 2009 | NCAA DII Cross Country Championships | 22:54.30 | 90 | 783 |
| Sept. 26, 2009 | USI DII Pre-Nationals | 23:09.09 | 7 | 764 |
| Nov. 22, 2008 | NCAA DII Cross Country Championships | 23:19.00 | 66 | 752 |
Mile
Event Group
725
Points
5:28.52
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2006 | 1600m | FHSAA 3A District 11 | 5:28.52 | 1 | 725 |
Distance
Event Group
884
Points
10:09.98
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 11, 2011 | 3000m | USF Open | 10:09.98 | 3 | 884 |
| March 6, 2009 | 3000m | USF Open Meet | 10:22.09 | 3 | 848 |
| April 17, 2010 | 3000m | UF Tom Jones Memorial Invitational | 10:25.47 | 7 | 838 |
| April 10, 2010 | 3000m | UT Distance Carnival | 10:27.55 | 1 | 832 |
| April 27, 2006 | 3200m | FHSAA 3A Region 3 | 11:29.58 | 4 | 783 |
Long-Distance
Event Group
900
Points
17:24.53
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2011 | 5000m | FSU Relays | 17:24.53 | 2 | 900 |
| March 18, 2011 | 5000m | USF Bulls Invitational | 17:35.77 | 3 | 881 |
| April 4, 2009 | 5000m | Florida Relays | 18:11.80 | 7 | 821 |
| March 27, 2010 | 5000m | FSU Relays | 18:31.90 | 14 | 789 |
| March 20, 2009 | 5000m | USF Bulls Invitational | 18:36.41 | 2 | 782 |
Cross Country
Event Group
935
Points
20:59.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 22, 2010 | 6000mCC | Florida Southern Invitational | 20:59.00 | 1 | 935 |
| Oct. 1, 2010 | 6000mCC | Paul Short Run | 21:53.00 | 3 | 862 |
| Oct. 24, 2009 | 6000mCC | Sunshine State Conference | 21:55.12 | 3 | 859 |
| Oct. 9, 2010 | 5K XC | FSU Invitational | 17:55.26 | 7 | 848 |
| Sept. 18, 2010 | 5K XC | Mountain Dew UF Invitational | 17:56.60 | 11 | 846 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava