Heather Hostager

Luther College • 2018 • IA

805

3000m

787

10:43.16

5K XC

741

19:02.64

1500m

718

5:08.55

400H

634

1:14.85

Peak: 787 • 1.02x • 2 groups

Heather Hostager

Luther College • 2018 • IA

N/A

3000mSC

897

11:26.36

2000mSC

820

7:37.01

5000m

777

18:39.37

6000mCC

769

23:05.00

Peak: 787 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2018

#1915

Nation

#45

State

Wins Against

Max: 1250

1500m

728

Points

5:06.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2019 HS	Mount Mercy Mustang Open	5:06.87	7	728
April 18, 2017 HS	Gordy Yuska Wahawk Relays	5:08.55	4	718
May 10, 2018 HS	4A District (Iowa City)	5:10.17	6	708
May 7, 2015 HS	MVC Meet-Missippis Division (GIRLS)	5:11.71	4	698
April 6, 2019 HS	Cornell Invite	5:11.73	13	698
April 25, 2016 HS	Dubuque City Championships (coed)	5:12.19	2	695
May 12, 2016 HS	4A District 2 (Iowa City West)	5:14.02	8	684
May 14, 2015 HS	4A District 1 (Dubuque)	5:14.74	6	680
May 11, 2017 HS	4A District (Dubuque Senior)	5:15.58	6	675
March 7, 2016 HS	Girls A D Dickson Relays	5:18.58	16	657
April 11, 2015 HS	Draxton-Stiers/Wilkinson Invitational (coed)	5:20.24	6	647
March 5, 2015 HS	Dubuque Senior Women's Meet	5:44.64	1	511

2000msc

820

Points

7:37.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2020 HS	Luther Invitational	7:37.01	1	820

3000m

805

Points

10:37.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 26, 2022 HS	2022 American Rivers Conference Indoor Championships	10:37.02	8	805
May 19, 2018 HS	Iowa State High School Track & Field Championships	10:43.16	9	787
May 21, 2016 HS	Iowa State High School Track & Field Championships	10:57.69	16	747
May 10, 2018 HS	4A District (Iowa City)	10:58.09	5	746
Feb. 12, 2022 HS	Carleton Meet of Hearts	10:58.60	6	744
May 2, 2019 HS	Luther vs. Wartburg Dual	10:59.18	3	743
Feb. 15, 2020 HS	Kelly Family Meet of the Hearts	11:01.58	13	736
March 22, 2018 HS	Dick Washburn Muscatine Invitational (girls)	11:05.00	2	727
May 12, 2016 HS	4A District 2 (Iowa City West)	11:07.42	5	720
Feb. 23, 2019 HS	American Rivers Indoor Championship	11:07.56	13	720
April 21, 2016 HS	Wahawk Invite (girls)	11:08.90	1	716
April 5, 2018 HS	Demon Relays (coed)	11:11.40	4	709
April 16, 2016 HS	Draxton-Stiers/Wilkinson Invitational (coed)	11:11.71	2	709
March 17, 2017 HS	University of Dubuque High School Indoor Classic (girls)	11:13.39	3	704
Feb. 9, 2019 HS	UW Platteville Invitational	11:14.53	7	701
March 31, 2016 HS	North Scott Lancer Relays (girls)	11:18.12	6	692
May 11, 2017 HS	4A District (Dubuque Senior)	11:24.89	6	674
April 25, 2016 HS	Dubuque City Championships (coed)	11:26.70	1	669
Feb. 4, 2023 HS	Luther Invitational	11:27.04	2	668
March 6, 2017 HS	Girls A D Dickinson Indoor Relays	11:28.97	17	663
April 16, 2015 HS	Waterloo Warkhawk Relays (Girls)	11:34.08	3	650
March 3, 2016 HS	Dubuque Senior Women's Meet	11:52.59	3	603
March 9, 2015 HS	Girls A D Dickson Relays	11:54.84	19	598
March 1, 2018 HS	Dubuque Senior Women's Meet	11:55.74	1	595

3000msc

897

Points

11:26.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2022 HS	American Rivers Conference Outdoor Championships	11:26.36	6	897
May 16, 2019 HS	NCAA Final Qualifier at UW-La Crosse	11:31.89	3	885
May 11, 2019 HS	American Rivers Conference	11:37.49	5	873

400m

579

Points

1:08.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 11, 2015 HS	Draxton-Stiers/Wilkinson Invitational (coed)	1:08.41	7	579

400h

634

Points

1:14.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 4, 2017 HS	Dubuque Senior Women's Tri-state Invitational	1:14.85	4	634
May 4, 2018 HS	Girls MVC Divisional - Valley	1:15.14	7	628
April 5, 2018 HS	Demon Relays (coed)	1:15.31	9	624
May 5, 2016 HS	Mississippi Valley Conference, Mississippi Divisional (girls)	1:15.34	6	623
April 10, 2018 HS	Clinton Girls Relays	1:15.36	4	623
April 21, 2016 HS	Wahawk Invite (girls)	1:15.90	9	610
March 22, 2018 HS	Dick Washburn Muscatine Invitational (girls)	1:18.14	2	561
March 23, 2017 HS	Dick Washburn Invitational (girls)	1:18.21	3	559

4000m_cc

685

Points

15:31.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 9, 2014 HS	MVC Super Meet	15:31.00	16	685
Oct. 2, 2014 HS	Dubuque City CC Meet	15:35.60	2	676
Oct. 16, 2014 HS	MVC - Mississippi Division Champioships	15:46.00	6	657
Sept. 25, 2014 HS	Eastern Iowa XC Classic	15:51.70	0	646
Nov. 1, 2014 HS	Iowa State Cross Country Championships	15:54.60	64	641
Sept. 18, 2014 HS	Little Hawk Invitational	16:03.40	14	625
Oct. 23, 2014 HS	4A- Cedar Falls Qualifier	16:05.00	14	622
Sept. 13, 2014 HS	Luther All-American Invitational	16:21.10	26	594
Sept. 11, 2014 HS	Dick Pollitt Go-Hawk Classic	16:27.00	3	583
Sept. 2, 2014 HS	Bruess Invitational	17:17.40	0	499
Aug. 26, 2014 HS	Mount Vernon Invitational	17:28.00	15	482

5000m

777

Points

18:39.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2022 HS	American Rivers Conference Outdoor Championships	18:39.37	8	777
April 20, 2019 HS	Augustana Meet of Champions	18:59.96	8	745

5000m_cc

741

Points

19:02.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 6, 2016 HS	MVC Super Meet	19:02.64	16	741
Oct. 28, 2017 HS	Iowa State Cross Country Championships	19:14.80	0	722
Oct. 28, 2017 HS	Iowa State Cross Country Championships	19:14.80	17	722
Oct. 25, 2019 HS	Luther vs La Crosse Dual	19:21.40	3	712
Oct. 5, 2017 HS	MVC Super Meet	19:21.80	11	711
Sept. 7, 2017 HS	Bobcat XC Invitational	19:22.00	7	711
Oct. 13, 2016 HS	MVC - Valley Divisional Meet	19:23.50	19	709
Oct. 29, 2016 HS	Iowa State Cross Country Championships	19:26.10	28	705
Sept. 29, 2016 HS	Dubuque City CC Meet	19:40.30	4	683
Oct. 15, 2015 HS	MVC - Mississippi Division Champioships	19:42.30	8	680
Oct. 20, 2016 HS	Class 4A District - Cedar Falls	19:45.00	10	676
Sept. 12, 2020 HS	John Kurtt Fall Invitational	19:46.20	7	675
Oct. 18, 2019 HS	UM Western Bulldog Open	19:46.40	13	674
Sept. 9, 2017 HS	Luther All-American Invitational	19:50.90	17	668
Sept. 2, 2017 HS	Linn-Mar Invitational	19:51.00	4	668
Oct. 1, 2015 HS	Dubuque City CC Meet	19:53.30	4	664
Oct. 31, 2015 HS	Iowa State Cross Country Championships	19:56.00	60	660
Oct. 19, 2018 HS	Luther vs La Crosse Dual	20:07.10	5	644
Sept. 11, 2021 HS	Luther All-American Invitational	20:08.64	13	642
Sept. 24, 2015 HS	Dubuque Boughton Invitational	20:08.90	9	642
Oct. 8, 2015 HS	MVC Super Meet	20:11.00	26	639
Sept. 22, 2016 HS	Dubuque Boughton Invitational	20:13.00	4	636
Oct. 23, 2015 HS	4A - Cedar Rapids Kennedy Qualifier	20:13.63	20	635
Sept. 21, 2017 HS	Dubuque Boughton Invitational	20:15.90	13	632
Sept. 10, 2015 HS	Bobcat XC Invitational	20:23.00	29	621
Aug. 22, 2017 HS	Mount Vernon Invitational	20:27.00	2	616
Sept. 15, 2016 HS	Rich Engel Classic	20:30.00	15	612
Oct. 19, 2017 HS	Class 4A District - Pleasant Valley	20:36.00	10	603
Sept. 12, 2015 HS	Luther All-American Invitational	20:37.60	25	601
Sept. 14, 2017 HS	Rich Engel Classic	20:38.00	12	600
Sept. 8, 2016 HS	Bobcat XC Invitational	20:39.00	29	599
Sept. 17, 2015 HS	Rich Engel Classic	20:42.00	23	595
Nov. 2, 2019 HS	American Rivers Conference	20:46.00	13	589
Sept. 8, 2018 HS	Luther All-American Invitational	20:50.30	28	583
Sept. 13, 2025 HS	All-American Invitational	20:54.30	9	578
Sept. 10, 2022 HS	Luther All-American Invitational	21:19.83	10	544
Aug. 23, 2016 HS	Mount Vernon Invitational	21:27.00	10	534
Aug. 25, 2015 HS	Mount Vernon Invitational	21:34.00	6	525
Aug. 31, 2015 HS	Bruess Invitational	21:36.10	7	522
Aug. 29, 2016 HS	Bruess Invitational	21:47.10	10	508

6000m_cc

769

Points

23:05.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 24, 2020 HS	Coe Simpson Luther Triangular	23:05.00	3	769
Nov. 13, 2021 HS	NCAA Division III Midwest Region Cross Country Championships	23:36.70	59	730
Nov. 10, 2018 HS	NCAA D3 Central Regional	23:43.50	63	722
Oct. 10, 2020 HS	Luther Tri-Meet	23:48.60	6	716
Oct. 13, 2018 HS	Jim Drews/Tori Neubauer Invitational	23:49.70	40	715
Nov. 7, 2020 HS	American Rivers Championships	23:54.60	14	709
Sept. 26, 2020 HS	BVU Tri Meet	23:55.60	2	707
Oct. 4, 2019 HS	Blugold Invitational	23:57.70	62	705
Sept. 28, 2018 HS	Blugold Invitational	24:10.40	89	690
Nov. 16, 2019 HS	NCAA D3 Central Regional	24:10.50	48	690
Oct. 27, 2018 HS	American Rivers Conference	24:30.10	14	667
Oct. 30, 2021 HS	American Rivers Conference Championships	24:44.50	38	650

800m

621

Points

2:34.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2018 HS	North Scott Lady Lancer Relays	2:34.98	5	621
April 16, 2015 HS	Waterloo Warkhawk Relays (Girls)	2:36.70	5	599
April 2, 2015 HS	North Scott Lancer Relays (girls)	2:37.25	4	592
March 20, 2015 HS	University of Dubuque High School Indoor Classic	2:38.91	10	571
March 31, 2016 HS	North Scott Lancer Relays (girls)	2:43.49	9	515
Feb. 26, 2018 HS	Duhawk Invitational Girls	2:49.03	1	451
March 2, 2015 HS	Duhawk Invitational Girls	2:57.05	8	366

mile

757

Points

5:25.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 21, 2020 HS	Spartan Invitational	5:25.07	8	757
Feb. 29, 2020 HS	American Rivers Indoor Championship	5:27.22	11	744
Feb. 18, 2022 HS	Sol Butler Classic	5:30.89	4	723
Feb. 15, 2019 HS	Spartan Invitational	5:36.83	12	689
Feb. 5, 2022 HS	Luther Invitational	5:39.58	3	673

Mile

Event Group

757

Points

5:25.07

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 21, 2020 HS	Mile	Spartan Invitational	5:25.07	8	757
Feb. 29, 2020 HS	Mile	American Rivers Indoor Championship	5:27.22	11	744
April 13, 2019 HS	1500m	Mount Mercy Mustang Open	5:06.87	7	728
Feb. 18, 2022 HS	Mile	Sol Butler Classic	5:30.89	4	723
April 18, 2017 HS	1500m	Gordy Yuska Wahawk Relays	5:08.55	4	718
May 10, 2018 HS	1500m	4A District (Iowa City)	5:10.17	6	708
May 7, 2015 HS	1500m	MVC Meet-Missippis Division (GIRLS)	5:11.71	4	698
April 6, 2019 HS	1500m	Cornell Invite	5:11.73	13	698
April 25, 2016 HS	1500m	Dubuque City Championships (coed)	5:12.19	2	695
Feb. 15, 2019 HS	Mile	Spartan Invitational	5:36.83	12	689
May 12, 2016 HS	1500m	4A District 2 (Iowa City West)	5:14.02	8	684
May 14, 2015 HS	1500m	4A District 1 (Dubuque)	5:14.74	6	680
May 11, 2017 HS	1500m	4A District (Dubuque Senior)	5:15.58	6	675
Feb. 5, 2022 HS	Mile	Luther Invitational	5:39.58	3	673
March 7, 2016 HS	1500m	Girls A D Dickson Relays	5:18.58	16	657
April 11, 2015 HS	1500m	Draxton-Stiers/Wilkinson Invitational (coed)	5:20.24	6	647
March 5, 2015 HS	1500m	Dubuque Senior Women's Meet	5:44.64	1	511

Steeple

Event Group

897

Points

11:26.36

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 14, 2022 HS	3000mSC	American Rivers Conference Outdoor Championships	11:26.36	6	897
May 16, 2019 HS	3000mSC	NCAA Final Qualifier at UW-La Crosse	11:31.89	3	885
May 11, 2019 HS	3000mSC	American Rivers Conference	11:37.49	5	873
Feb. 8, 2020 HS	2000mSC	Luther Invitational	7:37.01	1	820

Distance

Event Group

805

Points

10:37.02

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 26, 2022 HS	3000m	2022 American Rivers Conference Indoor Championships	10:37.02	8	805
May 19, 2018 HS	3000m	Iowa State High School Track & Field Championships	10:43.16	9	787
May 21, 2016 HS	3000m	Iowa State High School Track & Field Championships	10:57.69	16	747
May 10, 2018 HS	3000m	4A District (Iowa City)	10:58.09	5	746
Feb. 12, 2022 HS	3000m	Carleton Meet of Hearts	10:58.60	6	744
May 2, 2019 HS	3000m	Luther vs. Wartburg Dual	10:59.18	3	743
Feb. 15, 2020 HS	3000m	Kelly Family Meet of the Hearts	11:01.58	13	736
March 22, 2018 HS	3000m	Dick Washburn Muscatine Invitational (girls)	11:05.00	2	727
May 12, 2016 HS	3000m	4A District 2 (Iowa City West)	11:07.42	5	720
Feb. 23, 2019 HS	3000m	American Rivers Indoor Championship	11:07.56	13	720
April 21, 2016 HS	3000m	Wahawk Invite (girls)	11:08.90	1	716
April 5, 2018 HS	3000m	Demon Relays (coed)	11:11.40	4	709
April 16, 2016 HS	3000m	Draxton-Stiers/Wilkinson Invitational (coed)	11:11.71	2	709
March 17, 2017 HS	3000m	University of Dubuque High School Indoor Classic (girls)	11:13.39	3	704
Feb. 9, 2019 HS	3000m	UW Platteville Invitational	11:14.53	7	701
March 31, 2016 HS	3000m	North Scott Lancer Relays (girls)	11:18.12	6	692
May 11, 2017 HS	3000m	4A District (Dubuque Senior)	11:24.89	6	674
April 25, 2016 HS	3000m	Dubuque City Championships (coed)	11:26.70	1	669
Feb. 4, 2023 HS	3000m	Luther Invitational	11:27.04	2	668
March 6, 2017 HS	3000m	Girls A D Dickinson Indoor Relays	11:28.97	17	663
April 16, 2015 HS	3000m	Waterloo Warkhawk Relays (Girls)	11:34.08	3	650
March 3, 2016 HS	3000m	Dubuque Senior Women's Meet	11:52.59	3	603
March 9, 2015 HS	3000m	Girls A D Dickson Relays	11:54.84	19	598
March 1, 2018 HS	3000m	Dubuque Senior Women's Meet	11:55.74	1	595

Long Sprints

Event Group

579

Points

1:08.41

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 11, 2015 HS	400m	Draxton-Stiers/Wilkinson Invitational (coed)	1:08.41	7	579

Hurdles

Event Group

634

Points

1:14.85

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
April 4, 2017 HS	400H	Dubuque Senior Women's Tri-state Invitational	1:14.85	4	634
May 4, 2018 HS	400H	Girls MVC Divisional - Valley	1:15.14	7	628
April 5, 2018 HS	400H	Demon Relays (coed)	1:15.31	9	624
May 5, 2016 HS	400H	Mississippi Valley Conference, Mississippi Divisional (girls)	1:15.34	6	623
April 10, 2018 HS	400H	Clinton Girls Relays	1:15.36	4	623
April 21, 2016 HS	400H	Wahawk Invite (girls)	1:15.90	9	610
March 22, 2018 HS	400H	Dick Washburn Muscatine Invitational (girls)	1:18.14	2	561
March 23, 2017 HS	400H	Dick Washburn Invitational (girls)	1:18.21	3	559

Cross Country

Event Group

769

Points

23:05.00

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 24, 2020 HS	6000mCC	Coe Simpson Luther Triangular	23:05.00	3	769
Oct. 6, 2016 HS	5K XC	MVC Super Meet	19:02.64	16	741
Nov. 13, 2021 HS	6000mCC	NCAA Division III Midwest Region Cross Country Championships	23:36.70	59	730
Nov. 10, 2018 HS	6000mCC	NCAA D3 Central Regional	23:43.50	63	722
Oct. 28, 2017 HS	5K XC	Iowa State Cross Country Championships	19:14.80	0	722
Oct. 28, 2017 HS	5K XC	Iowa State Cross Country Championships	19:14.80	17	722
Oct. 10, 2020 HS	6000mCC	Luther Tri-Meet	23:48.60	6	716
Oct. 13, 2018 HS	6000mCC	Jim Drews/Tori Neubauer Invitational	23:49.70	40	715
Oct. 25, 2019 HS	5K XC	Luther vs La Crosse Dual	19:21.40	3	712
Oct. 5, 2017 HS	5K XC	MVC Super Meet	19:21.80	11	711
Sept. 7, 2017 HS	5K XC	Bobcat XC Invitational	19:22.00	7	711
Nov. 7, 2020 HS	6000mCC	American Rivers Championships	23:54.60	14	709
Oct. 13, 2016 HS	5K XC	MVC - Valley Divisional Meet	19:23.50	19	709
Sept. 26, 2020 HS	6000mCC	BVU Tri Meet	23:55.60	2	707
Oct. 4, 2019 HS	6000mCC	Blugold Invitational	23:57.70	62	705
Oct. 29, 2016 HS	5K XC	Iowa State Cross Country Championships	19:26.10	28	705
Sept. 28, 2018 HS	6000mCC	Blugold Invitational	24:10.40	89	690
Nov. 16, 2019 HS	6000mCC	NCAA D3 Central Regional	24:10.50	48	690
Oct. 9, 2014 HS	4000mCC	MVC Super Meet	15:31.00	16	685
Sept. 29, 2016 HS	5K XC	Dubuque City CC Meet	19:40.30	4	683
Oct. 15, 2015 HS	5K XC	MVC - Mississippi Division Champioships	19:42.30	8	680
Oct. 20, 2016 HS	5K XC	Class 4A District - Cedar Falls	19:45.00	10	676
Oct. 2, 2014 HS	4000mCC	Dubuque City CC Meet	15:35.60	2	676
Sept. 12, 2020 HS	5K XC	John Kurtt Fall Invitational	19:46.20	7	675
Oct. 18, 2019 HS	5K XC	UM Western Bulldog Open	19:46.40	13	674
Sept. 9, 2017 HS	5K XC	Luther All-American Invitational	19:50.90	17	668
Sept. 2, 2017 HS	5K XC	Linn-Mar Invitational	19:51.00	4	668
Oct. 27, 2018 HS	6000mCC	American Rivers Conference	24:30.10	14	667
Oct. 1, 2015 HS	5K XC	Dubuque City CC Meet	19:53.30	4	664
Oct. 31, 2015 HS	5K XC	Iowa State Cross Country Championships	19:56.00	60	660
Oct. 16, 2014 HS	4000mCC	MVC - Mississippi Division Champioships	15:46.00	6	657
Oct. 30, 2021 HS	6000mCC	American Rivers Conference Championships	24:44.50	38	650
Sept. 25, 2014 HS	4000mCC	Eastern Iowa XC Classic	15:51.70	0	646
Oct. 19, 2018 HS	5K XC	Luther vs La Crosse Dual	20:07.10	5	644
Sept. 11, 2021 HS	5K XC	Luther All-American Invitational	20:08.64	13	642
Sept. 24, 2015 HS	5K XC	Dubuque Boughton Invitational	20:08.90	9	642
Nov. 1, 2014 HS	4000mCC	Iowa State Cross Country Championships	15:54.60	64	641
Oct. 8, 2015 HS	5K XC	MVC Super Meet	20:11.00	26	639
Sept. 22, 2016 HS	5K XC	Dubuque Boughton Invitational	20:13.00	4	636
Oct. 23, 2015 HS	5K XC	4A - Cedar Rapids Kennedy Qualifier	20:13.63	20	635
Sept. 21, 2017 HS	5K XC	Dubuque Boughton Invitational	20:15.90	13	632
Sept. 18, 2014 HS	4000mCC	Little Hawk Invitational	16:03.40	14	625
Oct. 23, 2014 HS	4000mCC	4A- Cedar Falls Qualifier	16:05.00	14	622
Sept. 10, 2015 HS	5K XC	Bobcat XC Invitational	20:23.00	29	621
Aug. 22, 2017 HS	5K XC	Mount Vernon Invitational	20:27.00	2	616
Sept. 15, 2016 HS	5K XC	Rich Engel Classic	20:30.00	15	612
Oct. 19, 2017 HS	5K XC	Class 4A District - Pleasant Valley	20:36.00	10	603
Sept. 12, 2015 HS	5K XC	Luther All-American Invitational	20:37.60	25	601
Sept. 14, 2017 HS	5K XC	Rich Engel Classic	20:38.00	12	600
Sept. 8, 2016 HS	5K XC	Bobcat XC Invitational	20:39.00	29	599
Sept. 17, 2015 HS	5K XC	Rich Engel Classic	20:42.00	23	595
Sept. 13, 2014 HS	4000mCC	Luther All-American Invitational	16:21.10	26	594
Nov. 2, 2019 HS	5K XC	American Rivers Conference	20:46.00	13	589
Sept. 8, 2018 HS	5K XC	Luther All-American Invitational	20:50.30	28	583
Sept. 11, 2014 HS	4000mCC	Dick Pollitt Go-Hawk Classic	16:27.00	3	583
Sept. 13, 2025 HS	5K XC	All-American Invitational	20:54.30	9	578
Sept. 10, 2022 HS	5K XC	Luther All-American Invitational	21:19.83	10	544
Aug. 23, 2016 HS	5K XC	Mount Vernon Invitational	21:27.00	10	534
Aug. 25, 2015 HS	5K XC	Mount Vernon Invitational	21:34.00	6	525
Aug. 31, 2015 HS	5K XC	Bruess Invitational	21:36.10	7	522
Aug. 29, 2016 HS	5K XC	Bruess Invitational	21:47.10	10	508
Sept. 2, 2014 HS	4000mCC	Bruess Invitational	17:17.40	0	499
Aug. 26, 2014 HS	4000mCC	Mount Vernon Invitational	17:28.00	15	482

Long-Distance

Event Group

777

Points

18:39.37

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 14, 2022 HS	5000m	American Rivers Conference Outdoor Championships	18:39.37	8	777
April 20, 2019 HS	5000m	Augustana Meet of Champions	18:59.96	8	745

Mid-D

Event Group

621

Points

2:34.98

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 29, 2018 HS	800m	North Scott Lady Lancer Relays	2:34.98	5	621
April 16, 2015 HS	800m	Waterloo Warkhawk Relays (Girls)	2:36.70	5	599
April 2, 2015 HS	800m	North Scott Lancer Relays (girls)	2:37.25	4	592
March 20, 2015 HS	800m	University of Dubuque High School Indoor Classic	2:38.91	10	571
March 31, 2016 HS	800m	North Scott Lancer Relays (girls)	2:43.49	9	515
Feb. 26, 2018 HS	800m	Duhawk Invitational Girls	2:49.03	1	451
March 2, 2015 HS	800m	Duhawk Invitational Girls	2:57.05	8	366

Season Bests

Distance event group

3000m 2015 · Waterloo Wa…

11:34.08 650 pts

3000m 2016 · Iowa State …

10:57.69 747 pts

3000m 2017 · University …

11:13.39 704 pts

3000m 2018 · Iowa State …

10:43.16 787 pts

Cross Country event group

4000m 2014 · MVC Super M…

15:31.00 685 pts

5000m 2015 · MVC - Missi…

19:42.30 680 pts

5000m 2016 · MVC Super M…

19:02.64 741 pts

5000m 2017 · Iowa State …

19:14.80 722 pts

Mile event group

1500m 2015 · MVC Meet-Mi…

5:11.71 698 pts

1500m 2016 · Dubuque Cit…

5:12.19 695 pts

1500m 2017 · Gordy Yuska…

5:08.55 718 pts

1500m 2018 · 4A District…

5:10.17 708 pts

Hurdles event group

400H 2016 · Mississippi…

1:15.34 623 pts

400H 2017 · Dubuque Sen…

1:14.85 634 pts

400H 2018 · Girls MVC D…

1:15.14 628 pts

Mid-D event group

800m 2015 · Waterloo Wa…

2:36.70 599 pts

800m 2016 · North Scott…

2:43.49 515 pts

800m 2018 · North Scott…

2:34.98 621 pts

Long Sprints event group

400m 2015 · Draxton-Sti…

1:08.41 579 pts

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