Heather Holt

George C. Marshall • 2018 • VA

Idaho State University

1015

RANGE FL

Foot Locker Nationals

2017 - 5000m #31 18:48.40

2016 - 5000m #27 18:14.30

Committed

800m

969

2:11.30

Mile

963

4:52.42

400m

924

57.49

3200m

912

10:42.13

Peak: 969 • 1.05x • 4 groups

Heather Holt

George C. Marshall • 2018 • VA

Idaho State University

10000m

992

34:53.00

1500m

990

4:28.17

3000m

982

9:38.12

6000mCC

977

20:28.10

Peak: 969 • 1.05x • 4 groups

Heather Holt

George C. Marshall • 2018 • VA

Idaho State University

PRO

5K XC

865

17:45.50

6000mCC

848

22:03.40

Peak: 969 • 1.05x • 4 groups

Trophy Case

'17 2Mile

National Champion

Class Rankings

Graduation Year 2018

#144

Nation

#1

State

Wins Against

Max: 1250

10000m

992

Points

34:53.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2022 HS	ACC Outdoor Track & Field Championships	34:53.00	10	992

1000m

908

Points

2:55.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 13, 2017 HS	VHSL Group 5A North Regional Indoor T&F Championships	2:55.79	1	908
Jan. 30, 2016 HS	Virginia Tech Premier High School Invitational	2:56.46	2	900
Jan. 14, 2017 HS	MileStat Presents The VA Showcase	2:56.73	3	897
Dec. 26, 2015 HS	F.I.T. (Friends of Indoor Track) Invitational	2:57.38	3	890
Feb. 25, 2017 HS	VHSL Group 5A State Indoor T&F Championships	2:57.81	1	885
Dec. 26, 2016 HS	=PR= Holiday Invitational	2:58.52	1	876
Feb. 17, 2016 HS	VHSL Group 5A North Regional Indoor T&F Championships	3:01.36	1	844
Feb. 27, 2016 HS	VHSL Group 5A State Indoor T&F Championships	3:03.04	3	825

1500m

990

Points

4:28.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2019 HS	Charlotte Invitational	4:28.17	9	990
March 30, 2019 HS	adidas Raleigh Relays	4:29.31	35	982
April 19, 2019 HS	Virginia Challenge	4:31.35	26	967
April 19, 2019 HS	Virginia Challenge	4:31.35	26	967
Feb. 11, 2017 HS	110th NYRR Millrose Games	4:33.31	4	953
March 12, 2017 HS	New Balance Nationals Indoor	4:33.42	7	952

1600m

939

Points

4:54.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 4, 2016 HS	VHSL Group 5A/6A State Outdoor T&F Championships	4:54.28	1	939
May 24, 2017 HS	VHSL Group 5A North Regional Outdoor T&F Championships	4:56.36	1	926
June 3, 2017 HS	VHSL Group 5A/6A State Outdoor T&F Championships	4:59.73	1	903
May 7, 2016 HS	Nike Spring Invitational	5:00.89	1	896
Feb. 27, 2016 HS	VHSL Group 5A State Indoor T&F Championships	5:01.74	1	890
April 22, 2017 HS	Viking Invitational	5:04.81	1	871
April 25, 2015 HS	Cassel's XBC Track Experience	5:05.94	1	863
Dec. 19, 2015 HS	=PR= Holiday Invitational	5:06.60	1	859
Feb. 25, 2017 HS	VHSL Group 5A State Indoor T&F Championships	5:07.14	1	856
Feb. 4, 2016 HS	Edison Makeup Polar Bear	5:07.34	1	854
April 2, 2015 HS	Leslie Sherman Memorial Invitational	5:08.67	2	846
Feb. 17, 2016 HS	VHSL Group 5A North Regional Indoor T&F Championships	5:10.10	1	837
March 25, 2015 HS	Marshall vs Madison & McLean & Jefferson	5:10.64	1	834
March 10, 2015 HS	VHSL Group 5A State Indoor T&F Championships	5:10.82	1	833
April 16, 2016 HS	Bullis Bulldog Invitational	5:13.80	1	814
Feb. 3, 2017 HS	5A Conference 13 Indoor Track and Field Championships	5:14.24	1	811
Dec. 27, 2014 HS	F.I.T. (Friends of Indoor Track) Invitational	5:14.48	1	810
May 12, 2015 HS	VHSL Group 5A Conference 13 Outdoor T&F Championships	5:15.77	1	802
May 10, 2017 HS	VHSL Group 5A North Conference 13 Track and Field Championship	5:17.65	1	790
April 18, 2018 HS	National District Weekday Meet #4	5:17.70	1	790
May 11, 2016 HS	VHSL Group 5A Conference 13 Outdoor T&F Championship	5:19.06	1	782
Feb. 9, 2016 HS	VHSL Group 5A Conference 13 Indoor T&F Championships	5:21.43	1	767
Feb. 6, 2015 HS	VHSL Group 5A Conference 13 Indoor T&F Championships	5:23.60	1	754

2mile

911

Points

10:46.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 12, 2017 HS	New Balance Nationals Indoor	10:46.29	1	911

3000m

982

Points

9:38.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 12, 2022 HS	2022 Darius Dixon Memorial Invitational	9:38.12	6	982
Feb. 5, 2022 HS	Camel City Invitational	9:38.21	6	982
Feb. 23, 2019 HS	ACC Indoor Championship	9:46.80	23	955
Jan. 21, 2022 HS	Hokie Invitational	9:51.91	9	939
Jan. 19, 2019 HS	Hokie Invitational (College)	9:53.82	4	933

3200m

912

Points

10:42.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2016 HS	Cassel's XBC Track Experience	10:42.13	2	912
May 6, 2017 HS	=PR= Nike Spring Invitational	10:47.70	1	896
Dec. 28, 2016 HS	FIT Invitational	10:47.78	1	896
April 2, 2016 HS	Dunbar's Crimson Tide Invitational	10:59.33	1	864
April 5, 2017 HS	Conference 13 Weekday Meet 4	11:05.19	1	848
Feb. 3, 2017 HS	5A Conference 13 Indoor Track and Field Championships	11:08.26	1	839
Dec. 5, 2015 HS	Marshall Quad Meet	11:14.86	1	822
April 7, 2018 HS	Crimson Tide Invitational	11:15.40	1	820
Feb. 9, 2016 HS	VHSL Group 5A Conference 13 Indoor T&F Championships	11:34.38	1	770
Jan. 24, 2015 HS	Marshal, Falls Church, T.C., JEB Stuart @ Episcopal	11:41.54	1	752
Dec. 22, 2014 HS	Winter Track Festival	11:42.07	1	750
March 10, 2015 HS	VHSL Group 5A State Indoor T&F Championships	11:51.65	9	726

400m

924

Points

57.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2016 HS	VHSL Group 5A Conference 13 Outdoor T&F Championship	57.49	1	924
May 11, 2016 HS	VHSL Group 5A Conference 13 Outdoor T&F Championship	57.69	1	916
May 10, 2017 HS	VHSL Group 5A North Conference 13 Track and Field Championship	58.02	1	905
May 3, 2017 HS	Conference 13 Meet #6	58.30	1	895
May 10, 2017 HS	VHSL Group 5A North Conference 13 Track and Field Championship	59.11	2	867

500m

879

Points

1:17.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 16, 2016 HS	Chantilly, Annandale, GC Marshall & JEB Stuart	1:17.04	1	879

5000m

985

Points

16:36.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2019 HS	The Penn Relays Carnival	16:36.16	9	985
Feb. 26, 2022 HS	ACC Indoor Track & Field Championships	16:42.18	16	974
June 11, 2016 HS	DMV Meet Of The Elite	18:12.45	2	820

5000m_cc

945

Points

16:58.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2021 HS	Joe Piane Invitational	16:58.30	45	945
Nov. 12, 2016 HS	VHSL State Cross Country Championships	17:18.00	1	911
Oct. 1, 2016 HS	Great American Cross Country Festival	17:21.30	2	906
Oct. 4, 2019 HS	Joe Piane Notre Dame Invitational	17:21.48	3	905
Nov. 26, 2016 HS	Foot Locker South Regional	17:23.40	2	902
Oct. 15, 2016 HS	Third Battle Invitational	17:27.80	1	895
Nov. 25, 2017 HS	Foot Locker South Regional	17:30.00	7	891
Sept. 21, 2019 HS	adidas XC Challenge	17:33.70	11	885
Sept. 29, 2023 HS	Joe Piane Notre Dame Invitational	17:45.50	60	865
Nov. 28, 2015 HS	Foot Locker South Regional	17:46.00	11	864
Oct. 17, 2015 HS	Third Battle Invitational	17:48.00	3	861
Sept. 17, 2016 HS	Oatlands Invitational	17:52.00	1	854
Aug. 27, 2016 HS	Great Meadow Invitational	17:58.00	2	844
Nov. 15, 2014 HS	VHSL State Cross Country Championships	18:02.00	1	837
Oct. 8, 2016 HS	Glory Days Grill Invitational	18:03.00	1	836
Oct. 10, 2015 HS	Glory Days Grill Invitational	18:12.00	3	821
Nov. 29, 2014 HS	Foot Locker South Regional	18:14.00	47	818
Dec. 10, 2016 HS	Foot Locker Nationals	18:14.30	27	817
Sept. 26, 2015 HS	Pacers Running DCXC Invite presented by New Balance	18:18.00	1	811
Nov. 11, 2017 HS	VHSL State Cross Country Championships	18:20.00	3	808
Nov. 5, 2015 HS	VHSL Group 5A North Regional XC Championship	18:23.70	1	802
Nov. 6, 2014 HS	VHSL Group 5A North Regional XC Championship	18:27.20	1	796
Nov. 14, 2015 HS	VHSL State Cross Country Championships	18:36.00	2	782
Oct. 4, 2014 HS	Octoberfest Invitational	18:38.00	1	779
Dec. 9, 2017 HS	Foot Locker Nationals	18:48.40	31	763
Sept. 20, 2014 HS	Oatlands Invitational	19:14.00	9	723

6000m_cc

977

Points

20:28.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 20, 2021 HS	NCAA DI Cross Country Championships	20:28.10	95	977
Nov. 12, 2021 HS	NCAA Division I Southeast Region Cross Country Championships	20:42.10	17	958
Nov. 9, 2018 HS	NCAA D1 Southeast Regional Championship	20:42.50	23	957
Oct. 29, 2021 HS	ACC Cross Country Championships	20:46.30	17	952
Oct. 15, 2021 HS	Wisconsin Nuttycombe Invitational	20:51.80	46	944
Oct. 26, 2018 HS	ACC Championship	21:20.60	32	905
Nov. 17, 2018 HS	NCAA DI Cross Country Championships	21:25.22	146	899
Sept. 28, 2018 HS	Wisconsin Nuttycombe Invitational	21:36.90	19	883
Oct. 13, 2018 HS	Wisconsin Pre Nationals	21:50.30	9	865
Oct. 13, 2023 HS	Nuttycombe Wisconsin Invitational	22:03.40	20	848
Nov. 1, 2019 HS	ACC Championship	22:30.80	73	813

800m

969

Points

2:11.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2016 HS	VHSL Group 5A North Regional Outdoor T&F Championships	2:11.30	1	969
June 3, 2017 HS	VHSL Group 5A/6A State Outdoor T&F Championships	2:13.98	1	926
May 2, 2015 HS	Nike Spring Invitational	2:14.78	1	913
April 8, 2017 HS	Northern Virginia Invitational	2:15.60	1	900
May 27, 2015 HS	VHSL Group 5A North Regional Outdoor T&F Championships	2:15.67	1	899
March 13, 2016 HS	New Balance Nationals Indoor	2:16.12	8	892
April 9, 2016 HS	Northern Virginia Invitational	2:16.26	1	890
May 11, 2016 HS	VHSL Group 5A Conference 13 Outdoor T&F Championship	2:21.68	1	807
May 10, 2017 HS	VHSL Group 5A North Conference 13 Track and Field Championship	2:24.12	1	771

mile

963

Points

4:52.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 12, 2017 HS	New Balance Nationals Indoor	4:52.42	7	963
Feb. 11, 2017 HS	110th NYRR Millrose Games	4:53.81	4	954
Jan. 14, 2017 HS	MileStat Presents The VA Showcase	4:57.26	1	931
Jan. 21, 2022 HS	Hokie Invitational	4:57.49	24	930
March 24, 2017 HS	adidas Raleigh Relays	4:57.51	1	930
April 29, 2017 HS	The Penn Relays Carnival	4:58.22	6	925
Jan. 21, 2017 HS	Last Track to Philly	4:58.81	2	921
Jan. 12, 2019 HS	Orange & Purple Classic	4:59.30	9	918
June 19, 2016 HS	New Balance Nationals Outdoor	5:02.41	19	898
Feb. 12, 2022 HS	2022 Darius Dixon Memorial Invitational	5:03.65	21	890
June 18, 2017 HS	New Balance Nationals Outdoor	5:05.60	16	877
Jan. 31, 2015 HS	Virginia Tech High School Invitational	5:07.60	5	864
Jan. 9, 2016 HS	Montgomery Invitational	5:10.39	4	847
March 13, 2016 HS	New Balance Nationals Indoor	5:15.70	22	814
Jan. 10, 2015 HS	Montgomery Invitational	5:35.27	14	698

3mile_cc

897

Points

16:48.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2016 HS	VHSL 5A Conference 13 XC Championship	16:48.00	1	897
Sept. 24, 2016 HS	Pacers Running DCXC Invite presented by New Balance	16:56.00	1	883
Nov. 2, 2016 HS	VHSL Group 5A North Regional XC Championship	17:06.00	1	866
Oct. 4, 2016 HS	Conference 13 WeekDay Meet	17:14.00	1	852
Sept. 10, 2016 HS	Monroe Parker Invitational	17:27.00	1	829
Nov. 2, 2017 HS	VHSL 6A Region D Cross Country Championship	17:36.00	2	814
Oct. 29, 2014 HS	VHSL Group 5A Conference 13 XC Championships	17:38.00	1	811
Sept. 12, 2015 HS	Monroe Parker Invitational	17:44.00	1	801
Oct. 29, 2015 HS	VHSL Group 5A Conference 13 XC Championships	17:48.00	1	794
Sept. 9, 2017 HS	Monroe Parker Invitational	17:57.00	2	779
Oct. 26, 2017 HS	National District Cross Country Championship	18:03.00	1	769
Oct. 14, 2014 HS	Double Quad Meet	19:04.00	2	673
Oct. 6, 2015 HS	Edison Meet @Burke Lake	20:23.00	3	557

Long-Distance

Event Group

992

Points

34:53.00

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
May 14, 2022 HS	10000m	ACC Outdoor Track & Field Championships	34:53.00	10	992
April 27, 2019 HS	5000m	The Penn Relays Carnival	16:36.16	9	985
Feb. 26, 2022 HS	5000m	ACC Indoor Track & Field Championships	16:42.18	16	974
June 11, 2016 HS	5000m	DMV Meet Of The Elite	18:12.45	2	820

Mid-D

Event Group

969

Points

2:11.30

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 25, 2016 HS	800m	VHSL Group 5A North Regional Outdoor T&F Championships	2:11.30	1	969
June 3, 2017 HS	800m	VHSL Group 5A/6A State Outdoor T&F Championships	2:13.98	1	926
May 2, 2015 HS	800m	Nike Spring Invitational	2:14.78	1	913
Feb. 13, 2017 HS	1000m	VHSL Group 5A North Regional Indoor T&F Championships	2:55.79	1	908
Jan. 30, 2016 HS	1000m	Virginia Tech Premier High School Invitational	2:56.46	2	900
April 8, 2017 HS	800m	Northern Virginia Invitational	2:15.60	1	900
May 27, 2015 HS	800m	VHSL Group 5A North Regional Outdoor T&F Championships	2:15.67	1	899
Jan. 14, 2017 HS	1000m	MileStat Presents The VA Showcase	2:56.73	3	897
March 13, 2016 HS	800m	New Balance Nationals Indoor	2:16.12	8	892
April 9, 2016 HS	800m	Northern Virginia Invitational	2:16.26	1	890
Dec. 26, 2015 HS	1000m	F.I.T. (Friends of Indoor Track) Invitational	2:57.38	3	890
Feb. 25, 2017 HS	1000m	VHSL Group 5A State Indoor T&F Championships	2:57.81	1	885
Dec. 26, 2016 HS	1000m	=PR= Holiday Invitational	2:58.52	1	876
Feb. 17, 2016 HS	1000m	VHSL Group 5A North Regional Indoor T&F Championships	3:01.36	1	844
Feb. 27, 2016 HS	1000m	VHSL Group 5A State Indoor T&F Championships	3:03.04	3	825
May 11, 2016 HS	800m	VHSL Group 5A Conference 13 Outdoor T&F Championship	2:21.68	1	807
May 10, 2017 HS	800m	VHSL Group 5A North Conference 13 Track and Field Championship	2:24.12	1	771

Mile

Event Group

990

Points

4:28.17

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2019 HS	1500m	Charlotte Invitational	4:28.17	9	990
March 30, 2019 HS	1500m	adidas Raleigh Relays	4:29.31	35	982
April 19, 2019 HS	1500m	Virginia Challenge	4:31.35	26	967
April 19, 2019 HS	1500m	Virginia Challenge	4:31.35	26	967
March 12, 2017 HS	Mile	New Balance Nationals Indoor	4:52.42	7	963
Feb. 11, 2017 HS	Mile	110th NYRR Millrose Games	4:53.81	4	954
Feb. 11, 2017 HS	1500m	110th NYRR Millrose Games	4:33.31	4	953
March 12, 2017 HS	1500m	New Balance Nationals Indoor	4:33.42	7	952
June 4, 2016 HS	1600m	VHSL Group 5A/6A State Outdoor T&F Championships	4:54.28	1	939
Jan. 14, 2017 HS	Mile	MileStat Presents The VA Showcase	4:57.26	1	931
Jan. 21, 2022 HS	Mile	Hokie Invitational	4:57.49	24	930
March 24, 2017 HS	Mile	adidas Raleigh Relays	4:57.51	1	930
May 24, 2017 HS	1600m	VHSL Group 5A North Regional Outdoor T&F Championships	4:56.36	1	926
April 29, 2017 HS	Mile	The Penn Relays Carnival	4:58.22	6	925
Jan. 21, 2017 HS	Mile	Last Track to Philly	4:58.81	2	921
Jan. 12, 2019 HS	Mile	Orange & Purple Classic	4:59.30	9	918
June 3, 2017 HS	1600m	VHSL Group 5A/6A State Outdoor T&F Championships	4:59.73	1	903
June 19, 2016 HS	Mile	New Balance Nationals Outdoor	5:02.41	19	898
May 7, 2016 HS	1600m	Nike Spring Invitational	5:00.89	1	896
Feb. 27, 2016 HS	1600m	VHSL Group 5A State Indoor T&F Championships	5:01.74	1	890
Feb. 12, 2022 HS	Mile	2022 Darius Dixon Memorial Invitational	5:03.65	21	890
June 18, 2017 HS	Mile	New Balance Nationals Outdoor	5:05.60	16	877
April 22, 2017 HS	1600m	Viking Invitational	5:04.81	1	871
Jan. 31, 2015 HS	Mile	Virginia Tech High School Invitational	5:07.60	5	864
April 25, 2015 HS	1600m	Cassel's XBC Track Experience	5:05.94	1	863
Dec. 19, 2015 HS	1600m	=PR= Holiday Invitational	5:06.60	1	859
Feb. 25, 2017 HS	1600m	VHSL Group 5A State Indoor T&F Championships	5:07.14	1	856
Feb. 4, 2016 HS	1600m	Edison Makeup Polar Bear	5:07.34	1	854
Jan. 9, 2016 HS	Mile	Montgomery Invitational	5:10.39	4	847
April 2, 2015 HS	1600m	Leslie Sherman Memorial Invitational	5:08.67	2	846
Feb. 17, 2016 HS	1600m	VHSL Group 5A North Regional Indoor T&F Championships	5:10.10	1	837
March 25, 2015 HS	1600m	Marshall vs Madison & McLean & Jefferson	5:10.64	1	834
March 10, 2015 HS	1600m	VHSL Group 5A State Indoor T&F Championships	5:10.82	1	833
April 16, 2016 HS	1600m	Bullis Bulldog Invitational	5:13.80	1	814
March 13, 2016 HS	Mile	New Balance Nationals Indoor	5:15.70	22	814
Feb. 3, 2017 HS	1600m	5A Conference 13 Indoor Track and Field Championships	5:14.24	1	811
Dec. 27, 2014 HS	1600m	F.I.T. (Friends of Indoor Track) Invitational	5:14.48	1	810
May 12, 2015 HS	1600m	VHSL Group 5A Conference 13 Outdoor T&F Championships	5:15.77	1	802
May 10, 2017 HS	1600m	VHSL Group 5A North Conference 13 Track and Field Championship	5:17.65	1	790
April 18, 2018 HS	1600m	National District Weekday Meet #4	5:17.70	1	790
May 11, 2016 HS	1600m	VHSL Group 5A Conference 13 Outdoor T&F Championship	5:19.06	1	782
Feb. 9, 2016 HS	1600m	VHSL Group 5A Conference 13 Indoor T&F Championships	5:21.43	1	767
Feb. 6, 2015 HS	1600m	VHSL Group 5A Conference 13 Indoor T&F Championships	5:23.60	1	754
Jan. 10, 2015 HS	Mile	Montgomery Invitational	5:35.27	14	698

Distance

Event Group

982

Points

9:38.12

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 12, 2022 HS	3000m	2022 Darius Dixon Memorial Invitational	9:38.12	6	982
Feb. 5, 2022 HS	3000m	Camel City Invitational	9:38.21	6	982
Feb. 23, 2019 HS	3000m	ACC Indoor Championship	9:46.80	23	955
Jan. 21, 2022 HS	3000m	Hokie Invitational	9:51.91	9	939
Jan. 19, 2019 HS	3000m	Hokie Invitational (College)	9:53.82	4	933
April 30, 2016 HS	3200m	Cassel's XBC Track Experience	10:42.13	2	912
March 12, 2017 HS	2Mile	New Balance Nationals Indoor	10:46.29	1	911
May 6, 2017 HS	3200m	=PR= Nike Spring Invitational	10:47.70	1	896
Dec. 28, 2016 HS	3200m	FIT Invitational	10:47.78	1	896
April 2, 2016 HS	3200m	Dunbar's Crimson Tide Invitational	10:59.33	1	864
April 5, 2017 HS	3200m	Conference 13 Weekday Meet 4	11:05.19	1	848
Feb. 3, 2017 HS	3200m	5A Conference 13 Indoor Track and Field Championships	11:08.26	1	839
Dec. 5, 2015 HS	3200m	Marshall Quad Meet	11:14.86	1	822
April 7, 2018 HS	3200m	Crimson Tide Invitational	11:15.40	1	820
Feb. 9, 2016 HS	3200m	VHSL Group 5A Conference 13 Indoor T&F Championships	11:34.38	1	770
Jan. 24, 2015 HS	3200m	Marshal, Falls Church, T.C., JEB Stuart @ Episcopal	11:41.54	1	752
Dec. 22, 2014 HS	3200m	Winter Track Festival	11:42.07	1	750
March 10, 2015 HS	3200m	VHSL Group 5A State Indoor T&F Championships	11:51.65	9	726

Long Sprints

Event Group

924

Points

57.49

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 11, 2016 HS	400m	VHSL Group 5A Conference 13 Outdoor T&F Championship	57.49	1	924
May 11, 2016 HS	400m	VHSL Group 5A Conference 13 Outdoor T&F Championship	57.69	1	916
May 10, 2017 HS	400m	VHSL Group 5A North Conference 13 Track and Field Championship	58.02	1	905
May 3, 2017 HS	400m	Conference 13 Meet #6	58.30	1	895
Jan. 16, 2016 HS	500m	Chantilly, Annandale, GC Marshall & JEB Stuart	1:17.04	1	879
May 10, 2017 HS	400m	VHSL Group 5A North Conference 13 Track and Field Championship	59.11	2	867

Cross Country

Event Group

977

Points

20:28.10

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 20, 2021 HS	6000mCC	NCAA DI Cross Country Championships	20:28.10	95	977
Nov. 12, 2021 HS	6000mCC	NCAA Division I Southeast Region Cross Country Championships	20:42.10	17	958
Nov. 9, 2018 HS	6000mCC	NCAA D1 Southeast Regional Championship	20:42.50	23	957
Oct. 29, 2021 HS	6000mCC	ACC Cross Country Championships	20:46.30	17	952
Oct. 1, 2021 HS	5K XC	Joe Piane Invitational	16:58.30	45	945
Oct. 15, 2021 HS	6000mCC	Wisconsin Nuttycombe Invitational	20:51.80	46	944
Nov. 12, 2016 HS	5K XC	VHSL State Cross Country Championships	17:18.00	1	911
Oct. 1, 2016 HS	5K XC	Great American Cross Country Festival	17:21.30	2	906
Oct. 4, 2019 HS	5K XC	Joe Piane Notre Dame Invitational	17:21.48	3	905
Oct. 26, 2018 HS	6000mCC	ACC Championship	21:20.60	32	905
Nov. 26, 2016 HS	5K XC	Foot Locker South Regional	17:23.40	2	902
Nov. 17, 2018 HS	6000mCC	NCAA DI Cross Country Championships	21:25.22	146	899
Oct. 26, 2016 HS	3 Mile XC	VHSL 5A Conference 13 XC Championship	16:48.00	1	897
Oct. 15, 2016 HS	5K XC	Third Battle Invitational	17:27.80	1	895
Nov. 25, 2017 HS	5K XC	Foot Locker South Regional	17:30.00	7	891
Sept. 21, 2019 HS	5K XC	adidas XC Challenge	17:33.70	11	885
Sept. 28, 2018 HS	6000mCC	Wisconsin Nuttycombe Invitational	21:36.90	19	883
Sept. 24, 2016 HS	3 Mile XC	Pacers Running DCXC Invite presented by New Balance	16:56.00	1	883
Nov. 2, 2016 HS	3 Mile XC	VHSL Group 5A North Regional XC Championship	17:06.00	1	866
Oct. 13, 2018 HS	6000mCC	Wisconsin Pre Nationals	21:50.30	9	865
Sept. 29, 2023 HS	5K XC	Joe Piane Notre Dame Invitational	17:45.50	60	865
Nov. 28, 2015 HS	5K XC	Foot Locker South Regional	17:46.00	11	864
Oct. 17, 2015 HS	5K XC	Third Battle Invitational	17:48.00	3	861
Sept. 17, 2016 HS	5K XC	Oatlands Invitational	17:52.00	1	854
Oct. 4, 2016 HS	3 Mile XC	Conference 13 WeekDay Meet	17:14.00	1	852
Oct. 13, 2023 HS	6000mCC	Nuttycombe Wisconsin Invitational	22:03.40	20	848
Aug. 27, 2016 HS	5K XC	Great Meadow Invitational	17:58.00	2	844
Nov. 15, 2014 HS	5K XC	VHSL State Cross Country Championships	18:02.00	1	837
Oct. 8, 2016 HS	5K XC	Glory Days Grill Invitational	18:03.00	1	836
Sept. 10, 2016 HS	3 Mile XC	Monroe Parker Invitational	17:27.00	1	829
Oct. 10, 2015 HS	5K XC	Glory Days Grill Invitational	18:12.00	3	821
Nov. 29, 2014 HS	5K XC	Foot Locker South Regional	18:14.00	47	818
Dec. 10, 2016 HS	5K XC	Foot Locker Nationals	18:14.30	27	817
Nov. 2, 2017 HS	3 Mile XC	VHSL 6A Region D Cross Country Championship	17:36.00	2	814
Nov. 1, 2019 HS	6000mCC	ACC Championship	22:30.80	73	813
Sept. 26, 2015 HS	5K XC	Pacers Running DCXC Invite presented by New Balance	18:18.00	1	811
Oct. 29, 2014 HS	3 Mile XC	VHSL Group 5A Conference 13 XC Championships	17:38.00	1	811
Nov. 11, 2017 HS	5K XC	VHSL State Cross Country Championships	18:20.00	3	808
Nov. 5, 2015 HS	5K XC	VHSL Group 5A North Regional XC Championship	18:23.70	1	802
Sept. 12, 2015 HS	3 Mile XC	Monroe Parker Invitational	17:44.00	1	801
Nov. 6, 2014 HS	5K XC	VHSL Group 5A North Regional XC Championship	18:27.20	1	796
Oct. 29, 2015 HS	3 Mile XC	VHSL Group 5A Conference 13 XC Championships	17:48.00	1	794
Nov. 14, 2015 HS	5K XC	VHSL State Cross Country Championships	18:36.00	2	782
Sept. 9, 2017 HS	3 Mile XC	Monroe Parker Invitational	17:57.00	2	779
Oct. 4, 2014 HS	5K XC	Octoberfest Invitational	18:38.00	1	779
Oct. 26, 2017 HS	3 Mile XC	National District Cross Country Championship	18:03.00	1	769
Dec. 9, 2017 HS	5K XC	Foot Locker Nationals	18:48.40	31	763
Sept. 20, 2014 HS	5K XC	Oatlands Invitational	19:14.00	9	723
Oct. 14, 2014 HS	3 Mile XC	Double Quad Meet	19:04.00	2	673
Oct. 6, 2015 HS	3 Mile XC	Edison Meet @Burke Lake	20:23.00	3	557

Season Bests

Mid-D event group

800m 2015 · Nike Spring…

2:14.78 913 pts

800m 2016 · VHSL Group …

2:11.30 969 pts

800m 2017 · VHSL Group …

2:13.98 926 pts

Mile event group

Mile 2015 · Virginia Te…

5:07.60 864 pts

1600m 2016 · VHSL Group …

4:54.28 939 pts

Mile 2017 · New Balance…

4:52.42 963 pts

1600m 2018 · National Di…

5:17.70 790 pts

Long Sprints event group

400m 2016 · VHSL Group …

57.49 924 pts

400m 2017 · VHSL Group …

58.02 905 pts

Distance event group

3200m 2015 · Marshal, Fa…

11:41.54 752 pts

3200m 2016 · Cassel's XB…

10:42.13 912 pts

2Mile 2017 · New Balance…

10:46.29 911 pts

3200m 2018 · Crimson Tid…

11:15.40 820 pts

Cross Country event group

5000m 2014 · VHSL State …

18:02.00 837 pts

5000m 2015 · Foot Locker…

17:46.00 864 pts

5000m 2016 · VHSL State …

17:18.00 911 pts

5000m 2017 · Foot Locker…

17:30.00 891 pts

Long-Distance event group

5000m 2016 · DMV Meet Of…

18:12.45 820 pts

Heather Holt

Heather Holt

Heather Holt

Heather Holt

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