Performance Dashboard
Athlete analytics & progression tracking
1000m
893
Points
2:57.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2004 | Microtel Invitational | 2:57.14 | 0 | 893 |
| March 1, 2003 | VHSL Group AAA State Meet | 2:58.53 | 2 | 876 |
| Feb. 23, 2002 | Northern Region Meet | 3:02.90 | 3 | 827 |
| Jan. 14, 2006 | Virginia Tech Invitational | 3:03.03 | 3 | 825 |
| Feb. 7, 2003 | Concorde District Meet | 3:04.64 | 2 | 807 |
| Jan. 29, 2002 | Metro Run & Walk Invitational | 3:07.24 | 0 | 778 |
| Jan. 17, 2003 | TJ Community Center Quad Meet | 3:14.14 | 0 | 705 |
1600m
883
Points
5:02.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2003 | Draper Invitational | 5:02.94 | 0 | 883 |
| May 15, 2003 | Concorde District Meet | 5:05.68 | 2 | 865 |
| May 23, 2003 | Northern Region Meet | 5:08.88 | 1 | 845 |
| Feb. 12, 2004 | Concorde District Meet | 5:13.65 | 2 | 815 |
| Jan. 3, 2003 | TJ Community Center Quad Meet | 5:36.24 | 0 | 681 |
4000m_cc
605
Points
16:14.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2005 | Virginia Tech Invitational | 16:14.59 | 0 | 605 |
500m
849
Points
1:18.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2002 | Microtel Invitational | 1:18.22 | 0 | 849 |
| March 2, 2002 | VHSL Group AAA State Meet | 1:18.85 | 7 | 833 |
| Feb. 22, 2003 | Northern Region Meet | 1:19.84 | 4 | 809 |
| Dec. 28, 2002 | Metro Run & Walk Holiday Invitational | 1:20.54 | 0 | 792 |
| Feb. 8, 2002 | Concorde District Meet | 1:20.83 | 0 | 784 |
| Feb. 24, 2001 | Northern Region Indoor Meet | 1:21.00 | 7 | 780 |
| Feb. 9, 2001 | Concorde District Indoor Track Championships | 1:22.21 | 2 | 751 |
| Jan. 13, 2001 | Chantilly, Herndon, Langley & WT Woodson | 1:24.24 | 1 | 704 |
5000m_cc
806
Points
18:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2003 | Foot Locker South Regional | 18:21.00 | 0 | 806 |
| Oct. 11, 2003 | Glory Days Grill Invitational | 19:19.00 | 3 | 715 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 19:27.63 | 0 | 702 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 20:24.23 | 0 | 620 |
| Sept. 14, 2002 | Great Meadows Invitational | 20:27.19 | 0 | 616 |
| Oct. 13, 2001 | Glory Days Grill Invitational | 20:33.00 | 34 | 607 |
| Nov. 24, 2001 | Foot Locker South Regional | 20:39.34 | 0 | 599 |
| Sept. 21, 2002 | Lake Fairfax Invitational | 20:53.00 | 0 | 580 |
5000m
474
Points
22:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2000 | Glory Days Invitational | 22:14.00 | 13 | 474 |
6000m_cc
789
Points
22:49.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2005 | ACC College Championships | 22:49.70 | 81 | 789 |
| Sept. 30, 2006 | Colonial Inter-Regional | 24:56.30 | 0 | 637 |
800m
908
Points
2:15.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2006 | Virginia Tech Last Chance | 2:15.13 | 3 | 908 |
| Feb. 18, 2006 | Virginia Tech Challenge | 2:15.54 | 9 | 901 |
| May 15, 2003 | Concorde District Meet | 2:18.40 | 1 | 857 |
| May 31, 2003 | VHSL Group AAA State Meet | 2:18.93 | 6 | 849 |
| April 12, 2003 | Allen Johnson Invitational | 2:20.03 | 0 | 832 |
| March 10, 2002 | Nike Indoor Classic | 2:20.39 | 0 | 827 |
| April 20, 2002 | Allen Johnson Invitational | 2:20.55 | 0 | 824 |
| April 17, 2004 | Allen Johnson Invitational | 2:21.63 | 0 | 808 |
| April 5, 2003 | Northern Virginia Invitational | 2:21.75 | 0 | 806 |
| May 17, 2001 | Concorde District Meet | 2:22.38 | 3 | 797 |
| Jan. 14, 2006 | Virginia Tech Invitational | 2:22.70 | 2 | 792 |
| April 6, 2002 | Seahawk Invitational | 2:22.88 | 0 | 789 |
| Dec. 28, 2002 | Metro Run & Walk Holiday Invitational | 2:22.93 | 0 | 789 |
| May 26, 2001 | Northern Region Meet | 2:23.43 | 8 | 781 |
| April 7, 2001 | Seahawk Invitational | 2:24.44 | 4 | 767 |
| March 16, 2003 | Nike Indoor Classic | 2:25.99 | 0 | 744 |
| Feb. 25, 2006 | ACC Championships | 2:26.89 | 33 | 731 |
mile
830
Points
5:13.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2004 | Montgomery Invitational | 5:13.09 | 2 | 830 |
3mile_cc
773
Points
18:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2003 | Concorde District Meet | 18:01.00 | 2 | 773 |
| Oct. 30, 2003 | Northern Region Meet | 18:21.00 | 5 | 740 |
| Nov. 7, 2002 | Northern Region Meet | 18:36.00 | 15 | 716 |
| Oct. 4, 2003 | William & Mary Invitational | 18:38.75 | 0 | 712 |
| Sept. 6, 2003 | Monroe Parker Invitational | 19:00.00 | 7 | 679 |
| Nov. 1, 2001 | Northern Region Meet | 19:00.00 | 17 | 679 |
| Sept. 4, 2002 | Monroe Parker Invitational | 19:42.00 | 9 | 616 |
| Sept. 5, 2001 | Monroe Parker Invitational | 19:48.00 | 9 | 607 |
| Oct. 25, 2001 | Concorde District Meet | 19:51.00 | 18 | 603 |
| Sept. 17, 2003 | Chantilly, TJHSST & Herndon | 19:53.00 | 1 | 600 |
Mid-D
Event Group
908
Points
2:15.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2006 | 800m | Virginia Tech Last Chance | 2:15.13 | 3 | 908 |
| Feb. 18, 2006 | 800m | Virginia Tech Challenge | 2:15.54 | 9 | 901 |
| Jan. 31, 2004 | 1000m | Microtel Invitational | 2:57.14 | 0 | 893 |
| March 1, 2003 | 1000m | VHSL Group AAA State Meet | 2:58.53 | 2 | 876 |
| May 15, 2003 | 800m | Concorde District Meet | 2:18.40 | 1 | 857 |
Mile
Event Group
883
Points
5:02.94
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2003 | 1600m | Draper Invitational | 5:02.94 | 0 | 883 |
| May 15, 2003 | 1600m | Concorde District Meet | 5:05.68 | 2 | 865 |
| May 23, 2003 | 1600m | Northern Region Meet | 5:08.88 | 1 | 845 |
| Jan. 10, 2004 | Mile | Montgomery Invitational | 5:13.09 | 2 | 830 |
| Feb. 12, 2004 | 1600m | Concorde District Meet | 5:13.65 | 2 | 815 |
Cross Country
Event Group
806
Points
18:21.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 29, 2003 | 5K XC | Foot Locker South Regional | 18:21.00 | 0 | 806 |
| Oct. 31, 2005 | 6000mCC | ACC College Championships | 22:49.70 | 81 | 789 |
| Oct. 23, 2003 | 3 Mile XC | Concorde District Meet | 18:01.00 | 2 | 773 |
| Oct. 30, 2003 | 3 Mile XC | Northern Region Meet | 18:21.00 | 5 | 740 |
| Nov. 7, 2002 | 3 Mile XC | Northern Region Meet | 18:36.00 | 15 | 716 |
Long Sprints
Event Group
849
Points
1:18.22
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2002 | 500m | Microtel Invitational | 1:18.22 | 0 | 849 |
| March 2, 2002 | 500m | VHSL Group AAA State Meet | 1:18.85 | 7 | 833 |
| Feb. 22, 2003 | 500m | Northern Region Meet | 1:19.84 | 4 | 809 |
| Dec. 28, 2002 | 500m | Metro Run & Walk Holiday Invitational | 1:20.54 | 0 | 792 |
| Feb. 8, 2002 | 500m | Concorde District Meet | 1:20.83 | 0 | 784 |
Long-Distance
Event Group
474
Points
22:14.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2000 | 5000m | Glory Days Invitational | 22:14.00 | 13 | 474 |
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