Heather Delaplaine

Damascus High School • 2018 • MD

849

RANGE

1600m

820

5:12.80

800m

816

2:21.12

3200m

784

11:29.00

5K XC

744

19:00.14

Peak: 820 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2018

#1610

Nation

#30

State

Wins Against

Max: 1250

1500m

790

Points

4:57.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 29, 2018 HS	USATF National Junior Olympic Track & Field Championships	4:57.23	6	790
July 9, 2017 HS	USATF Region 3 Championship	5:03.79	1	748
July 8, 2018 HS	USATF Region 3 Championship	5:05.95	2	734
July 29, 2018 HS	USATF National Junior Olympic Track & Field Championships	5:11.60	11	699

1600m

820

Points

5:12.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2016 HS	Montgomery County Championships	5:12.80	2	820
May 28, 2016 HS	MPSSAA Outdoor State Championships	5:16.12	5	800
May 7, 2016 HS	Katie Jenkins Invitational	5:16.26	2	799
May 10, 2017 HS	Montgomery County Championships	5:18.08	4	788
Jan. 20, 2016 HS	Montgomery County Championships	5:18.48	3	785
May 19, 2016 HS	MPSSAA 3A West Region Meet	5:18.63	3	784
May 18, 2017 HS	MPSSAA 3A West Region Meet	5:19.30	5	780
May 27, 2017 HS	MPSSAA Outdoor State Championships	5:19.71	9	778
May 22, 2018 HS	MPSSAA 2A West Region Meet	5:20.03	3	776
April 16, 2016 HS	Zonis Invitational	5:20.89	1	771
March 26, 2016 HS	Urbana Relays	5:21.27	1	768
Dec. 29, 2015 HS	Montgomery County Public Schools Meet #3	5:21.70	4	766
Jan. 18, 2017 HS	Montgomery County Championships	5:22.56	5	761
April 8, 2017 HS	Charas Heurich Invitational	5:23.24	1	757
May 26, 2018 HS	MPSSAA Outdoor State Championships	5:23.37	12	756
April 19, 2016 HS	Damascus, Quince Orchard @ Northwest	5:23.50	1	755
Feb. 4, 2016 HS	MPSSAA 3A West Region Championship	5:24.81	2	747
Jan. 28, 2017 HS	Virginia Tech Premier High School Invitational	5:26.49	28	737
Jan. 30, 2018 HS	Montgomery County Championships	5:26.72	6	736
April 5, 2017 HS	Clarksburg, Northwest @ Damascus	5:27.00	1	734
Dec. 10, 2016 HS	Howard County Winter Festival	5:29.78	4	718
May 12, 2018 HS	Montgomery County B Championships	5:30.00	1	717
Feb. 3, 2018 HS	MPSSAA 2A West Region Championship	5:32.27	6	704
Feb. 21, 2017 HS	3A Maryland Indoor State Championship	5:33.85	12	694
April 18, 2015 HS	Chuck Zonis Invitational	5:34.00	5	694
April 5, 2016 HS	Damascus, Seneca Valley @ Watkins Mill	5:34.10	1	693
May 14, 2015 HS	MPSSAA 3A West Region Meet	5:34.48	7	691
April 20, 2018 HS	Knights Invitational 2018	5:34.61	9	690
Dec. 16, 2017 HS	Howard County Winter Festival	5:35.75	10	684
Dec. 5, 2015 HS	Montgomery County Public Schools Meet #1	5:36.10	3	682
Feb. 19, 2018 HS	2A Maryland Indoor State Championship	5:41.57	15	651
April 14, 2018 HS	Don Boyer Invitational	5:41.61	11	651
Dec. 6, 2016 HS	Montgomery County Public Schools Meet #2	5:43.99	10	638
Feb. 9, 2017 HS	MPSSAA 3A West Region Championship	5:45.85	3	627
April 17, 2018 HS	Clarksburg @ Damascus	5:48.00	3	616
Jan. 31, 2015 HS	Virginia Tech High School Invitational	5:51.22	45	599
Feb. 5, 2015 HS	MPSSAA 3A West Region Championship	5:52.40	7	592
Jan. 30, 2016 HS	Virginia Tech Premier High School Invitational	5:53.30	35	588
Jan. 10, 2015 HS	Montgomery Invitational	5:53.45	40	587
Jan. 20, 2015 HS	Montgomery County Championships	5:53.81	11	585
May 1, 2018 HS	Seneca Valley @ Damascus	5:55.00	2	579
April 4, 2018 HS	Damascus, Northwest @ Poolesville	5:55.00	3	579
Dec. 6, 2014 HS	MCPS Meet #1	5:59.99	28	553

3000m_cc

674

Points

11:24.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 11, 2016 HS	Cougar Short Course Invitational	11:24.80	2	674
Oct. 14, 2015 HS	Cougar Short Course Invitational	11:45.50	2	621

3200m

784

Points

11:29.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2016 HS	Montgomery County Championships	11:29.00	4	784
Jan. 9, 2016 HS	Montgomery Invitational	11:29.27	7	783
May 19, 2016 HS	MPSSAA 3A West Region Meet	11:31.93	1	777
April 2, 2016 HS	Screaming Eagles Invitational	11:36.89	1	764
Dec. 19, 2015 HS	Dickinson College HS Holiday Invitational	11:41.61	3	752
Dec. 8, 2015 HS	Montgomery County Public Schools Meet #2	11:42.10	5	750
Feb. 4, 2016 HS	MPSSAA 3A West Region Championship	11:42.74	2	749
Feb. 23, 2016 HS	3A Maryland Indoor State Championship	11:46.62	3	739
May 18, 2017 HS	MPSSAA 3A West Region Meet	11:47.55	2	736
March 23, 2016 HS	Clarksburg @ Damascus	11:48.00	1	735
May 22, 2018 HS	MPSSAA 2A West Region Meet	11:49.17	3	732
April 16, 2016 HS	Zonis Invitational	11:50.55	1	729
Jan. 14, 2017 HS	Montgomery Invitational	11:50.70	6	728
May 28, 2016 HS	MPSSAA Outdoor State Championships	11:52.51	10	724
March 25, 2017 HS	9th Annual Screaming Eagles Invitational	11:53.65	3	721
May 26, 2018 HS	MPSSAA Outdoor State Championships	12:00.49	14	704
Jan. 30, 2016 HS	Virginia Tech Premier High School Invitational	12:02.12	27	700
May 27, 2017 HS	MPSSAA Outdoor State Championships	12:02.86	9	698
Jan. 5, 2018 HS	Smithsburg Invitational	12:03.16	2	697
Feb. 19, 2018 HS	2A Maryland Indoor State Championship	12:12.48	9	675
May 5, 2018 HS	Katie Jenkins Inviational	12:18.72	5	659
May 12, 2018 HS	Montgomery County B Championships	12:18.90	1	659
Feb. 3, 2018 HS	MPSSAA 2A West Region Championship	12:26.52	8	641
May 2, 2015 HS	Katie Jenkins Invitational	12:30.26	11	632
May 1, 2018 HS	Seneca Valley @ Damascus	12:43.00	2	602
April 4, 2018 HS	Damascus, Northwest @ Poolesville	12:52.00	4	582
Dec. 9, 2014 HS	MCPS Meet #2	12:59.79	23	565
March 31, 2015 HS	Seneca Valley Triangular	13:01.30	4	561
Dec. 13, 2014 HS	Howard County Winter Festival	13:05.47	19	552
Feb. 5, 2015 HS	MPSSAA 3A West Region Championship	13:13.46	10	535

400m

618

Points

1:07.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2016 HS	Damascus, Quince Orchard @ Northwest	1:07.04	6	618

500m

701

Points

1:24.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 5, 2017 HS	Montgomery County Schools Meet #1	1:24.38	14	701
Dec. 5, 2015 HS	Montgomery County Public Schools Meet #1	1:26.60	10	651
Dec. 6, 2016 HS	Montgomery County Public Schools Meet #2	1:31.63	21	544

5000m_cc

744

Points

19:00.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 22, 2016 HS	Montgomery County Championships	19:00.14	6	744
Oct. 26, 2015 HS	Montgomery County Championships	19:12.10	11	726
Oct. 21, 2017 HS	Montgomery County Championships	19:19.70	10	714
Nov. 3, 2016 HS	MPSSAA 3A West XC Regional	19:33.00	2	694
Sept. 9, 2017 HS	Rebel Invitational	19:49.50	2	670
Oct. 8, 2016 HS	WOLVERINE RUN @Watkins Mill HS	19:52.95	1	665
Oct. 3, 2017 HS	Crossfire Invitational	19:55.90	1	660
Sept. 10, 2016 HS	Rebel Invitational	20:00.00	3	654
Oct. 4, 2016 HS	Crossfire Invitational	20:08.00	2	643
Nov. 5, 2015 HS	MPSSAA 3A West XC Regional	20:19.50	2	626
Sept. 28, 2017 HS	Mountain Run	20:21.81	1	623
Nov. 2, 2017 HS	MPSSAA 2A West XC Regional	20:22.10	4	623
Sept. 19, 2017 HS	Gaithersburg vs Sherwood & Damascus	20:24.00	1	620
Oct. 3, 2015 HS	Urbana Invitational	20:34.64	13	605
Sept. 20, 2016 HS	Blake, Damascus, Poolesville @ Gaithersburg	20:41.00	2	596
Sept. 16, 2017 HS	Oatlands Invitational	20:48.00	28	587
Sept. 12, 2015 HS	Rebel Invitational	20:50.10	3	584
Sept. 15, 2015 HS	Quad Meet: Damascus, Magruder, Seneca Valley, Watkins Mill	21:07.00	1	561
Oct. 10, 2017 HS	Damascus, Clarksburg	21:29.49	2	531
Oct. 11, 2014 HS	Urbana Hawks Invitational	22:12.90	25	475
Oct. 30, 2014 HS	MPSSAA 3A West XC Regional	22:20.00	23	467
Oct. 18, 2014 HS	Montgomery County Championships	22:49.17	106	432
Sept. 30, 2014 HS	Rockville Quad	22:56.00	1	424

800m

816

Points

2:21.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 9, 2017 HS	USATF Region 3 Championship	2:21.12	3	816
April 5, 2017 HS	Clarksburg, Northwest @ Damascus	2:27.00	2	730
March 26, 2016 HS	Urbana Relays	2:28.20	3	713
April 5, 2016 HS	Damascus, Seneca Valley @ Watkins Mill	2:28.80	1	705
Jan. 20, 2016 HS	Montgomery County Championships	2:29.74	10	692
March 13, 2016 HS	USATF Hershey Youth Indoor National Championships	2:30.54	11	681
April 16, 2016 HS	Zonis Invitational	2:30.76	4	678
April 8, 2017 HS	Charas Heurich Invitational	2:31.29	2	670
Dec. 5, 2017 HS	Montgomery County Schools Meet #1	2:31.43	6	668
July 8, 2018 HS	USATF Region 3 Championship	2:32.16	8	659
Dec. 8, 2015 HS	Montgomery County Public Schools Meet #2	2:32.20	8	658
Feb. 4, 2016 HS	MPSSAA 3A West Region Championship	2:32.54	5	653
May 19, 2016 HS	MPSSAA 3A West Region Meet	2:33.27	14	644
April 20, 2018 HS	Knights Invitational 2018	2:35.41	20	616
Jan. 5, 2018 HS	Smithsburg Invitational	2:35.64	9	613
May 12, 2018 HS	Montgomery County B Championships	2:35.90	4	609
March 23, 2016 HS	Clarksburg @ Damascus	2:36.00	4	608
May 1, 2018 HS	Seneca Valley @ Damascus	2:36.51	3	601
April 17, 2018 HS	Clarksburg @ Damascus	2:38.00	4	582
April 14, 2018 HS	Don Boyer Invitational	2:40.55	12	550

mile

721

Points

5:31.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2018 HS	The VA Showcase	5:31.21	28	721
April 1, 2017 HS	Quince Orchard Cougar Relays	5:32.10	1	716
April 7, 2018 HS	Quince Orchard Cougar Relays	5:46.30	8	636
Jan. 13, 2018 HS	Montgomery Invitational	5:49.29	13	620
Jan. 24, 2015 HS	Last Track to Philly	6:00.07	13	563

3mile_cc

616

Points

19:41.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 12, 2016 HS	Maryland State Cross Country Championships	19:41.78	6	616
Nov. 11, 2017 HS	Maryland State Cross Country Championships	19:41.79	2	616
Nov. 14, 2015 HS	Maryland State Cross Country Championships	19:53.90	4	599
Nov. 8, 2014 HS	Maryland State Cross Country Championships	22:50.00	78	371
Sept. 27, 2014 HS	Bull Run Invitational	25:15.70	90	224

Mile

Event Group

820

Points

5:12.80

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 11, 2016 HS	1600m	Montgomery County Championships	5:12.80	2	820
May 28, 2016 HS	1600m	MPSSAA Outdoor State Championships	5:16.12	5	800
May 7, 2016 HS	1600m	Katie Jenkins Invitational	5:16.26	2	799
July 29, 2018 HS	1500m	USATF National Junior Olympic Track & Field Championships	4:57.23	6	790
May 10, 2017 HS	1600m	Montgomery County Championships	5:18.08	4	788
Jan. 20, 2016 HS	1600m	Montgomery County Championships	5:18.48	3	785
May 19, 2016 HS	1600m	MPSSAA 3A West Region Meet	5:18.63	3	784
May 18, 2017 HS	1600m	MPSSAA 3A West Region Meet	5:19.30	5	780
May 27, 2017 HS	1600m	MPSSAA Outdoor State Championships	5:19.71	9	778
May 22, 2018 HS	1600m	MPSSAA 2A West Region Meet	5:20.03	3	776
April 16, 2016 HS	1600m	Zonis Invitational	5:20.89	1	771
March 26, 2016 HS	1600m	Urbana Relays	5:21.27	1	768
Dec. 29, 2015 HS	1600m	Montgomery County Public Schools Meet #3	5:21.70	4	766
Jan. 18, 2017 HS	1600m	Montgomery County Championships	5:22.56	5	761
April 8, 2017 HS	1600m	Charas Heurich Invitational	5:23.24	1	757
May 26, 2018 HS	1600m	MPSSAA Outdoor State Championships	5:23.37	12	756
April 19, 2016 HS	1600m	Damascus, Quince Orchard @ Northwest	5:23.50	1	755
July 9, 2017 HS	1500m	USATF Region 3 Championship	5:03.79	1	748
Feb. 4, 2016 HS	1600m	MPSSAA 3A West Region Championship	5:24.81	2	747
Jan. 28, 2017 HS	1600m	Virginia Tech Premier High School Invitational	5:26.49	28	737
Jan. 30, 2018 HS	1600m	Montgomery County Championships	5:26.72	6	736
April 5, 2017 HS	1600m	Clarksburg, Northwest @ Damascus	5:27.00	1	734
July 8, 2018 HS	1500m	USATF Region 3 Championship	5:05.95	2	734
Jan. 20, 2018 HS	Mile	The VA Showcase	5:31.21	28	721
Dec. 10, 2016 HS	1600m	Howard County Winter Festival	5:29.78	4	718
May 12, 2018 HS	1600m	Montgomery County B Championships	5:30.00	1	717
April 1, 2017 HS	Mile	Quince Orchard Cougar Relays	5:32.10	1	716
Feb. 3, 2018 HS	1600m	MPSSAA 2A West Region Championship	5:32.27	6	704
July 29, 2018 HS	1500m	USATF National Junior Olympic Track & Field Championships	5:11.60	11	699
Feb. 21, 2017 HS	1600m	3A Maryland Indoor State Championship	5:33.85	12	694
April 18, 2015 HS	1600m	Chuck Zonis Invitational	5:34.00	5	694
April 5, 2016 HS	1600m	Damascus, Seneca Valley @ Watkins Mill	5:34.10	1	693
May 14, 2015 HS	1600m	MPSSAA 3A West Region Meet	5:34.48	7	691
April 20, 2018 HS	1600m	Knights Invitational 2018	5:34.61	9	690
Dec. 16, 2017 HS	1600m	Howard County Winter Festival	5:35.75	10	684
Dec. 5, 2015 HS	1600m	Montgomery County Public Schools Meet #1	5:36.10	3	682
Feb. 19, 2018 HS	1600m	2A Maryland Indoor State Championship	5:41.57	15	651
April 14, 2018 HS	1600m	Don Boyer Invitational	5:41.61	11	651
Dec. 6, 2016 HS	1600m	Montgomery County Public Schools Meet #2	5:43.99	10	638
April 7, 2018 HS	Mile	Quince Orchard Cougar Relays	5:46.30	8	636
Feb. 9, 2017 HS	1600m	MPSSAA 3A West Region Championship	5:45.85	3	627
Jan. 13, 2018 HS	Mile	Montgomery Invitational	5:49.29	13	620
April 17, 2018 HS	1600m	Clarksburg @ Damascus	5:48.00	3	616
Jan. 31, 2015 HS	1600m	Virginia Tech High School Invitational	5:51.22	45	599
Feb. 5, 2015 HS	1600m	MPSSAA 3A West Region Championship	5:52.40	7	592
Jan. 30, 2016 HS	1600m	Virginia Tech Premier High School Invitational	5:53.30	35	588
Jan. 10, 2015 HS	1600m	Montgomery Invitational	5:53.45	40	587
Jan. 20, 2015 HS	1600m	Montgomery County Championships	5:53.81	11	585
May 1, 2018 HS	1600m	Seneca Valley @ Damascus	5:55.00	2	579
April 4, 2018 HS	1600m	Damascus, Northwest @ Poolesville	5:55.00	3	579
Jan. 24, 2015 HS	Mile	Last Track to Philly	6:00.07	13	563
Dec. 6, 2014 HS	1600m	MCPS Meet #1	5:59.99	28	553

Cross Country

Event Group

744

Points

19:00.14

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 22, 2016 HS	5K XC	Montgomery County Championships	19:00.14	6	744
Oct. 26, 2015 HS	5K XC	Montgomery County Championships	19:12.10	11	726
Oct. 21, 2017 HS	5K XC	Montgomery County Championships	19:19.70	10	714
Nov. 3, 2016 HS	5K XC	MPSSAA 3A West XC Regional	19:33.00	2	694
Oct. 11, 2016 HS	3000mCC	Cougar Short Course Invitational	11:24.80	2	674
Sept. 9, 2017 HS	5K XC	Rebel Invitational	19:49.50	2	670
Oct. 8, 2016 HS	5K XC	WOLVERINE RUN @Watkins Mill HS	19:52.95	1	665
Oct. 3, 2017 HS	5K XC	Crossfire Invitational	19:55.90	1	660
Sept. 10, 2016 HS	5K XC	Rebel Invitational	20:00.00	3	654
Oct. 4, 2016 HS	5K XC	Crossfire Invitational	20:08.00	2	643
Nov. 5, 2015 HS	5K XC	MPSSAA 3A West XC Regional	20:19.50	2	626
Sept. 28, 2017 HS	5K XC	Mountain Run	20:21.81	1	623
Nov. 2, 2017 HS	5K XC	MPSSAA 2A West XC Regional	20:22.10	4	623
Oct. 14, 2015 HS	3000mCC	Cougar Short Course Invitational	11:45.50	2	621
Sept. 19, 2017 HS	5K XC	Gaithersburg vs Sherwood & Damascus	20:24.00	1	620
Nov. 12, 2016 HS	3 Mile XC	Maryland State Cross Country Championships	19:41.78	6	616
Nov. 11, 2017 HS	3 Mile XC	Maryland State Cross Country Championships	19:41.79	2	616
Oct. 3, 2015 HS	5K XC	Urbana Invitational	20:34.64	13	605
Nov. 14, 2015 HS	3 Mile XC	Maryland State Cross Country Championships	19:53.90	4	599
Sept. 20, 2016 HS	5K XC	Blake, Damascus, Poolesville @ Gaithersburg	20:41.00	2	596
Sept. 16, 2017 HS	5K XC	Oatlands Invitational	20:48.00	28	587
Sept. 12, 2015 HS	5K XC	Rebel Invitational	20:50.10	3	584
Sept. 15, 2015 HS	5K XC	Quad Meet: Damascus, Magruder, Seneca Valley, Watkins Mill	21:07.00	1	561
Oct. 10, 2017 HS	5K XC	Damascus, Clarksburg	21:29.49	2	531
Oct. 11, 2014 HS	5K XC	Urbana Hawks Invitational	22:12.90	25	475
Oct. 30, 2014 HS	5K XC	MPSSAA 3A West XC Regional	22:20.00	23	467
Oct. 18, 2014 HS	5K XC	Montgomery County Championships	22:49.17	106	432
Sept. 30, 2014 HS	5K XC	Rockville Quad	22:56.00	1	424
Nov. 8, 2014 HS	3 Mile XC	Maryland State Cross Country Championships	22:50.00	78	371
Sept. 27, 2014 HS	3 Mile XC	Bull Run Invitational	25:15.70	90	224

Distance

Event Group

784

Points

11:29.00

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 11, 2016 HS	3200m	Montgomery County Championships	11:29.00	4	784
Jan. 9, 2016 HS	3200m	Montgomery Invitational	11:29.27	7	783
May 19, 2016 HS	3200m	MPSSAA 3A West Region Meet	11:31.93	1	777
April 2, 2016 HS	3200m	Screaming Eagles Invitational	11:36.89	1	764
Dec. 19, 2015 HS	3200m	Dickinson College HS Holiday Invitational	11:41.61	3	752
Dec. 8, 2015 HS	3200m	Montgomery County Public Schools Meet #2	11:42.10	5	750
Feb. 4, 2016 HS	3200m	MPSSAA 3A West Region Championship	11:42.74	2	749
Feb. 23, 2016 HS	3200m	3A Maryland Indoor State Championship	11:46.62	3	739
May 18, 2017 HS	3200m	MPSSAA 3A West Region Meet	11:47.55	2	736
March 23, 2016 HS	3200m	Clarksburg @ Damascus	11:48.00	1	735
May 22, 2018 HS	3200m	MPSSAA 2A West Region Meet	11:49.17	3	732
April 16, 2016 HS	3200m	Zonis Invitational	11:50.55	1	729
Jan. 14, 2017 HS	3200m	Montgomery Invitational	11:50.70	6	728
May 28, 2016 HS	3200m	MPSSAA Outdoor State Championships	11:52.51	10	724
March 25, 2017 HS	3200m	9th Annual Screaming Eagles Invitational	11:53.65	3	721
May 26, 2018 HS	3200m	MPSSAA Outdoor State Championships	12:00.49	14	704
Jan. 30, 2016 HS	3200m	Virginia Tech Premier High School Invitational	12:02.12	27	700
May 27, 2017 HS	3200m	MPSSAA Outdoor State Championships	12:02.86	9	698
Jan. 5, 2018 HS	3200m	Smithsburg Invitational	12:03.16	2	697
Feb. 19, 2018 HS	3200m	2A Maryland Indoor State Championship	12:12.48	9	675
May 5, 2018 HS	3200m	Katie Jenkins Inviational	12:18.72	5	659
May 12, 2018 HS	3200m	Montgomery County B Championships	12:18.90	1	659
Feb. 3, 2018 HS	3200m	MPSSAA 2A West Region Championship	12:26.52	8	641
May 2, 2015 HS	3200m	Katie Jenkins Invitational	12:30.26	11	632
May 1, 2018 HS	3200m	Seneca Valley @ Damascus	12:43.00	2	602
April 4, 2018 HS	3200m	Damascus, Northwest @ Poolesville	12:52.00	4	582
Dec. 9, 2014 HS	3200m	MCPS Meet #2	12:59.79	23	565
March 31, 2015 HS	3200m	Seneca Valley Triangular	13:01.30	4	561
Dec. 13, 2014 HS	3200m	Howard County Winter Festival	13:05.47	19	552
Feb. 5, 2015 HS	3200m	MPSSAA 3A West Region Championship	13:13.46	10	535

Long Sprints

Event Group

701

Points

1:24.38

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 5, 2017 HS	500m	Montgomery County Schools Meet #1	1:24.38	14	701
Dec. 5, 2015 HS	500m	Montgomery County Public Schools Meet #1	1:26.60	10	651
April 19, 2016 HS	400m	Damascus, Quince Orchard @ Northwest	1:07.04	6	618
Dec. 6, 2016 HS	500m	Montgomery County Public Schools Meet #2	1:31.63	21	544

Mid-D

Event Group

816

Points

2:21.12

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
July 9, 2017 HS	800m	USATF Region 3 Championship	2:21.12	3	816
April 5, 2017 HS	800m	Clarksburg, Northwest @ Damascus	2:27.00	2	730
March 26, 2016 HS	800m	Urbana Relays	2:28.20	3	713
April 5, 2016 HS	800m	Damascus, Seneca Valley @ Watkins Mill	2:28.80	1	705
Jan. 20, 2016 HS	800m	Montgomery County Championships	2:29.74	10	692
March 13, 2016 HS	800m	USATF Hershey Youth Indoor National Championships	2:30.54	11	681
April 16, 2016 HS	800m	Zonis Invitational	2:30.76	4	678
April 8, 2017 HS	800m	Charas Heurich Invitational	2:31.29	2	670
Dec. 5, 2017 HS	800m	Montgomery County Schools Meet #1	2:31.43	6	668
July 8, 2018 HS	800m	USATF Region 3 Championship	2:32.16	8	659
Dec. 8, 2015 HS	800m	Montgomery County Public Schools Meet #2	2:32.20	8	658
Feb. 4, 2016 HS	800m	MPSSAA 3A West Region Championship	2:32.54	5	653
May 19, 2016 HS	800m	MPSSAA 3A West Region Meet	2:33.27	14	644
April 20, 2018 HS	800m	Knights Invitational 2018	2:35.41	20	616
Jan. 5, 2018 HS	800m	Smithsburg Invitational	2:35.64	9	613
May 12, 2018 HS	800m	Montgomery County B Championships	2:35.90	4	609
March 23, 2016 HS	800m	Clarksburg @ Damascus	2:36.00	4	608
May 1, 2018 HS	800m	Seneca Valley @ Damascus	2:36.51	3	601
April 17, 2018 HS	800m	Clarksburg @ Damascus	2:38.00	4	582
April 14, 2018 HS	800m	Don Boyer Invitational	2:40.55	12	550

Season Bests

Mile event group

1600m 2015 · Chuck Zonis…

5:34.00 694 pts

1600m 2016 · Montgomery …

5:12.80 820 pts

1600m 2017 · Montgomery …

5:18.08 788 pts

1500m 2018 · USATF Natio…

4:57.23 790 pts

Mid-D event group

800m 2016 · Urbana Rela…

2:28.20 713 pts

800m 2017 · USATF Regio…

2:21.12 816 pts

800m 2017 · Montgomery …

2:31.43 668 pts

Distance event group

3200m 2015 · Katie Jenki…

12:30.26 632 pts

3200m 2016 · Montgomery …

11:29.00 784 pts

3200m 2017 · MPSSAA 3A W…

11:47.55 736 pts

3200m 2018 · MPSSAA 2A W…

11:49.17 732 pts

Cross Country event group

5000m 2014 · Urbana Hawk…

22:12.90 475 pts

5000m 2015 · Montgomery …

19:12.10 726 pts

5000m 2016 · Montgomery …

19:00.14 744 pts

5000m 2017 · Montgomery …

19:19.70 714 pts

Long Sprints event group

500m 2015 · Montgomery …

1:26.60 651 pts

500m 2016 · Montgomery …

1:31.63 544 pts

500m 2017 · Montgomery …

1:24.38 701 pts