Performance Dashboard
Athlete analytics & progression tracking
1500m
940
Points
4:35.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2004 | Mt. Sac Relays | 4:35.20 | 59 | 940 |
| May 27, 2006 | NCAA Division II Outdoor Championships | 4:38.09 | 3 | 919 |
| May 27, 2006 | NCAA Division II Outdoor Championships | 4:51.59 | 4 | 827 |
1600m
856
Points
5:07.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2002 | Colorado State High School Track Meet | 5:07.17 | 2 | 856 |
| May 18, 2002 | Colorado State Track and Field Meet (4A/5A) | 5:07.17 | 2 | 856 |
| May 19, 2001 | Colorado State Track and Field Championships, 4A/5A | 5:24.98 | 6 | 746 |
3000m
960
Points
9:45.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2004 | NCAA DII Outdoor National Championships | 9:45.05 | 5 | 960 |
| May 29, 2004 | NCAA DII Outdoor National Championships | 10:05.54 | 6 | 897 |
| April 6, 2006 | Colorado Invitational | 10:26.38 | 4 | 835 |
3200m
813
Points
11:17.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2002 | Colorado State High School Track Meet | 11:17.95 | 1 | 813 |
| May 18, 2002 | Colorado State Track and Field Meet (4A/5A) | 11:17.95 | 1 | 813 |
| May 19, 2001 | Colorado State Track and Field Championships, 4A/5A | 11:48.43 | 4 | 734 |
5000m
938
Points
17:02.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2004 | Mt. Sac Relays | 17:02.43 | 30 | 938 |
| May 29, 2004 | NCAA DII Outdoor National Championships | 17:47.72 | 12 | 861 |
| May 29, 2004 | NCAA DII Outdoor National Championships | 17:54.51 | 11 | 850 |
5000m_cc
695
Points
19:32.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2001 | Colorado State Cross Country Championships | 19:32.50 | 3 | 695 |
| Nov. 22, 2003 | NCAA Division II Cross Country Championships | 22:19.10 | 22 | 468 |
6000m_cc
806
Points
22:35.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2005 | NCAA DII Cross Country Championships | 22:35.70 | 37 | 806 |
Mile
Event Group
940
Points
4:35.20
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2004 | 1500m | Mt. Sac Relays | 4:35.20 | 59 | 940 |
| May 27, 2006 | 1500m | NCAA Division II Outdoor Championships | 4:38.09 | 3 | 919 |
| May 18, 2002 | 1600m | Colorado State High School Track Meet | 5:07.17 | 2 | 856 |
| May 18, 2002 | 1600m | Colorado State Track and Field Meet (4A/5A) | 5:07.17 | 2 | 856 |
| May 27, 2006 | 1500m | NCAA Division II Outdoor Championships | 4:51.59 | 4 | 827 |
Distance
Event Group
960
Points
9:45.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2004 | 3000m | NCAA DII Outdoor National Championships | 9:45.05 | 5 | 960 |
| May 29, 2004 | 3000m | NCAA DII Outdoor National Championships | 10:05.54 | 6 | 897 |
| April 6, 2006 | 3000m | Colorado Invitational | 10:26.38 | 4 | 835 |
| May 18, 2002 | 3200m | Colorado State High School Track Meet | 11:17.95 | 1 | 813 |
| May 18, 2002 | 3200m | Colorado State Track and Field Meet (4A/5A) | 11:17.95 | 1 | 813 |
Long-Distance
Event Group
938
Points
17:02.43
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2004 | 5000m | Mt. Sac Relays | 17:02.43 | 30 | 938 |
| May 29, 2004 | 5000m | NCAA DII Outdoor National Championships | 17:47.72 | 12 | 861 |
| May 29, 2004 | 5000m | NCAA DII Outdoor National Championships | 17:54.51 | 11 | 850 |
Cross Country
Event Group
806
Points
22:35.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 19, 2005 | 6000mCC | NCAA DII Cross Country Championships | 22:35.70 | 37 | 806 |
| Oct. 27, 2001 | 5K XC | Colorado State Cross Country Championships | 19:32.50 | 3 | 695 |
| Nov. 22, 2003 | 5K XC | NCAA Division II Cross Country Championships | 22:19.10 | 22 | 468 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava