Performance Dashboard
Athlete analytics & progression tracking
1000m
933
Points
2:53.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2010 | Virginia Tech Challenge | 2:53.75 | 5 | 933 |
| Feb. 9, 2008 | 1A/2A/3A NCHSAA State Indoor Championship | 3:07.04 | 5 | 781 |
| Feb. 10, 2007 | 1A/2A/3A NCHSAA State Indoor Championship | 3:10.26 | 1 | 746 |
1500m
1009
Points
4:25.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | CAA Track & Field Championships | 4:25.55 | 2 | 1009 |
| April 3, 2010 | Colonial Relays | 4:29.19 | 3 | 983 |
| May 1, 2010 | CAA Track & Field Championships | 4:34.21 | 2 | 947 |
| May 29, 2010 | NCAA Division I East Regional | 4:40.14 | 44 | 905 |
| May 5, 2012 | CAA Outdoor Track & Field Championships | 4:42.57 | 10 | 888 |
| April 14, 2012 | George Mason Spring Invitational | 4:44.66 | 26 | 874 |
| May 5, 2012 | CAA Outdoor Track & Field Championships | 4:48.31 | 12 | 849 |
1600m
921
Points
4:57.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2008 | NCHSAA 2A State Championships | 4:57.05 | 1 | 921 |
| April 19, 2008 | Apex Relays | 5:00.40 | 1 | 899 |
| April 21, 2007 | Apex Relays | 5:03.20 | 2 | 881 |
| May 3, 2008 | NCHSAA 2A Mideast Regional | 5:03.40 | 1 | 880 |
| May 20, 2006 | NCHSAA 2A State Championships | 5:08.50 | 1 | 847 |
| May 18, 2007 | NCHSAA 2A State Championship | 5:09.05 | 1 | 844 |
| May 6, 2005 | NCISAA 3A Track & Field Championships | 5:14.64 | 2 | 809 |
| April 14, 2007 | 12th Annual Western Guilford NCTCCCA Invitational | 5:15.99 | 1 | 800 |
| March 22, 2008 | 2nd Annual Phoenix High School Classic | 5:17.43 | 1 | 792 |
| April 24, 2008 | Mid-State 2A Conference Championship | 5:19.05 | 1 | 782 |
| May 12, 2007 | NCHSAA 2A Mideast Regional | 5:25.74 | 1 | 742 |
3000m
937
Points
9:52.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2012 | ECAC Indoor Championship | 9:52.43 | 11 | 937 |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 9:58.36 | 8 | 919 |
| Dec. 4, 2011 | CNU Holiday Open (College) | 10:14.54 | 4 | 870 |
| Jan. 14, 2012 | Virginia Tech Invitational | 10:20.82 | 6 | 852 |
3200m_cc
822
Points
11:14.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2006 | 3200 Time Trial | 11:14.75 | 0 | 822 |
| Nov. 17, 2007 | Durham Academy 2-mile | 11:17.00 | 2 | 816 |
3200m
708
Points
11:58.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2007 | Cardinal Gibbons Quad Meet | 11:58.90 | 0 | 708 |
400m
829
Points
1:00.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2008 | Cumming Tri Meet | 1:00.24 | 1 | 829 |
500m
663
Points
1:26.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2008 | Liberty Christmas HS Invitational | 1:26.04 | 8 | 663 |
5000m_cc
824
Points
18:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 25, 2006 | Foot Locker South Regional | 18:10.00 | 0 | 824 |
| Nov. 24, 2007 | Foot Locker South Regional | 18:16.00 | 0 | 814 |
| Oct. 27, 2007 | 2A NCHSAA Mideast XC Regional | 18:32.40 | 0 | 788 |
| Oct. 6, 2007 | Wendy\'s Invitational | 18:35.00 | 0 | 784 |
| Oct. 7, 2006 | Wendy's Invitational | 18:35.00 | 0 | 784 |
| Oct. 23, 2006 | Mid-State 1A/2A Conference Meet | 18:36.00 | 0 | 782 |
| Sept. 29, 2007 | Greensboro Invitational | 18:46.00 | 0 | 767 |
| Nov. 3, 2007 | NCHSAA State Championships | 18:48.58 | 1 | 762 |
| Nov. 4, 2006 | NCHSAA State Championship | 18:51.84 | 1 | 757 |
| Aug. 25, 2007 | WNC Cross Country Carnival | 19:05.82 | 1 | 736 |
| Sept. 17, 2011 | William & Mary Invitational | 19:06.00 | 9 | 735 |
| Oct. 28, 2006 | NCHSAA 2A Mideast Regional | 19:09.39 | 1 | 730 |
| Aug. 26, 2006 | WNC Cross Country Carnival | 19:24.90 | 3 | 707 |
| Oct. 29, 2005 | NCHSAA State Championship | 19:27.39 | 2 | 703 |
| Sept. 17, 2005 | adidas Raleigh Invite (Wolfpack/XC Challenge) | 19:35.00 | 2 | 691 |
| Oct. 15, 2005 | 4-Runners Only Invitational | 19:39.13 | 5 | 685 |
| Sept. 18, 2004 | adidas Raleigh Invite (Wolfpack/XC Challenge) | 19:41.00 | 1 | 682 |
6000m_cc
828
Points
22:18.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 22:18.50 | 96 | 828 |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 22:27.90 | 66 | 816 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 22:41.80 | 271 | 799 |
| Sept. 30, 2011 | Paul Short Run | 23:00.00 | 200 | 776 |
800m
854
Points
2:18.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2008 | NCHSAA 2A State Championships | 2:18.61 | 1 | 854 |
| April 12, 2008 | Taco Bell Classic | 2:19.11 | 5 | 846 |
| May 12, 2007 | NCHSAA 2A Mideast Regional | 2:19.14 | 1 | 845 |
| May 3, 2008 | NCHSAA 2A Mideast Regional | 2:22.02 | 1 | 802 |
| May 18, 2007 | NCHSAA 2A State Championship | 2:23.49 | 2 | 780 |
| March 22, 2008 | 2nd Annual Phoenix High School Classic | 2:25.00 | 4 | 758 |
| May 20, 2006 | NCHSAA 2A State Championships | 2:26.05 | 4 | 743 |
| May 6, 2005 | NCISAA 3A Track & Field Championships | 2:27.68 | 4 | 720 |
mile
925
Points
4:58.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2010 | Vince Brown Invitational | 4:58.29 | 1 | 925 |
| Jan. 23, 2010 | UNC Classic | 5:03.68 | 1 | 889 |
| Dec. 5, 2009 | CNU Holiday Open | 5:03.69 | 2 | 889 |
| Feb. 17, 2012 | VT Challenge | 5:06.50 | 3 | 871 |
| April 12, 2008 | Taco Bell Classic | 5:07.32 | 4 | 866 |
Mid-D
Event Group
933
Points
2:53.75
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2010 | 1000m | Virginia Tech Challenge | 2:53.75 | 5 | 933 |
| May 9, 2008 | 800m | NCHSAA 2A State Championships | 2:18.61 | 1 | 854 |
| April 12, 2008 | 800m | Taco Bell Classic | 2:19.11 | 5 | 846 |
| May 12, 2007 | 800m | NCHSAA 2A Mideast Regional | 2:19.14 | 1 | 845 |
| May 3, 2008 | 800m | NCHSAA 2A Mideast Regional | 2:22.02 | 1 | 802 |
Mile
Event Group
1009
Points
4:25.55
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2010 | 1500m | CAA Track & Field Championships | 4:25.55 | 2 | 1009 |
| April 3, 2010 | 1500m | Colonial Relays | 4:29.19 | 3 | 983 |
| May 1, 2010 | 1500m | CAA Track & Field Championships | 4:34.21 | 2 | 947 |
| Feb. 6, 2010 | Mile | Vince Brown Invitational | 4:58.29 | 1 | 925 |
| May 9, 2008 | 1600m | NCHSAA 2A State Championships | 4:57.05 | 1 | 921 |
Distance
Event Group
937
Points
9:52.43
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2012 | 3000m | ECAC Indoor Championship | 9:52.43 | 11 | 937 |
| Feb. 4, 2012 | 3000m | New Balance Collegiate Invitational | 9:58.36 | 8 | 919 |
| Dec. 4, 2011 | 3000m | CNU Holiday Open (College) | 10:14.54 | 4 | 870 |
| Jan. 14, 2012 | 3000m | Virginia Tech Invitational | 10:20.82 | 6 | 852 |
| April 25, 2007 | 3200m | Cardinal Gibbons Quad Meet | 11:58.90 | 0 | 708 |
Cross Country
Event Group
828
Points
22:18.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2011 | 6000mCC | NCAA D1 Southeast Regional | 22:18.50 | 96 | 828 |
| Nov. 25, 2006 | 5K XC | Foot Locker South Regional | 18:10.00 | 0 | 824 |
| Nov. 17, 2006 | 3200mCC | 3200 Time Trial | 11:14.75 | 0 | 822 |
| Nov. 15, 2008 | 6000mCC | NCAA Division 1 Southeast Regional | 22:27.90 | 66 | 816 |
| Nov. 17, 2007 | 3200mCC | Durham Academy 2-mile | 11:17.00 | 2 | 816 |
Long Sprints
Event Group
829
Points
1:00.24
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2008 | 400m | Cumming Tri Meet | 1:00.24 | 1 | 829 |
| Dec. 6, 2008 | 500m | Liberty Christmas HS Invitational | 1:26.04 | 8 | 663 |
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