Heath McDonald

Georgia Military College Prep School • 2020 • GA

Youth

3000m

284

10:53.31

1500m

229

5:09.88

2MileCC

197

12:17.45

3200mCC

110

12:55.00

Peak: 643 • 1.02x • 2 groups

Heath McDonald

Georgia Military College Prep School • 2020 • GA

657

RANGE FLR

Foot Locker Regional

2017 - 5000m #255 17:54.00

2016 - 5000m #251 18:04.00

3200m

643

9:58.59

1600m

606

4:41.92

800m

590

2:07.43

5K XC

563

16:30.00

Peak: 643 • 1.02x • 2 groups

Heath McDonald

Georgia Military College Prep School • 2020 • GA

N/A

8000mCC

467

29:01.40

Peak: 643 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2020

#2562

Nation

#137

State
Distance

3200m • 9:58.59

#1113

Nation

#39

State
Mile

1600m • 4:41.92

#1751

Nation

#55

State
Mid-D

800m • 2:07.43

#1749

Nation

#77

State

Wins Against

Max: 1250

1500m

229

Points

5:09.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2015 HS	9th Annual Mark Trail Flying Eagles Memorial Day Invitational	5:09.88	6	229
June 28, 2015 HS	AAU Region 8 Qualifier	5:12.54	2	213

1600m

606

Points

4:41.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 27, 2019 HS	Chapin meet #3	4:41.92	2	606
April 12, 2017 HS	Byrnes Meet #2	4:52.16	11	515
April 18, 2018 HS	Lexington County Championship	4:52.51	7	512
March 17, 2017 HS	Foothills Track Classic	4:55.48	24	487
Feb. 29, 2020 HS	North Oconee High School FAT All-Comers	4:55.66	7	485
March 10, 2018 HS	Redhawk Invitational	4:57.43	6	471
March 7, 2018 HS	Chapin meet	4:57.56	2	470
March 7, 2017 HS	Lexington meet	4:59.76	5	452

2mile_cc

197

Points

12:17.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 17, 2015 HS	Georgia State Middle School Cross Country Championships	12:17.45	25	197
Aug. 29, 2015 HS	3rd Annual Americus – Sumter Panther Prowl Invite	13:47.63	3	42

3000m

539

Points

9:42.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 22, 2020 HS	Main Street News Invitational	9:42.94	2	539
June 11, 2017 HS	USATF S.C. Junior Olympics	10:17.25	3	404
July 19, 2015 HS	Georgia Games	10:53.31	4	284
May 24, 2015 HS	9th Annual Mark Trail Flying Eagles Memorial Day Invitational	11:00.54	3	262
June 28, 2015 HS	AAU Region 8 Qualifier	11:10.18	1	235

3200m

643

Points

9:58.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2019 HS	Class AAAAA qualifier	9:58.59	17	643
April 26, 2018 HS	Region 5-5A	10:08.51	3	601
May 5, 2018 HS	Class AAAAA qualifier	10:09.71	15	596
March 23, 2019 HS	Bob Jenkins SCTCCCA Coaches Classic	10:10.28	22	594
March 7, 2020 HS	2020 Jerry Arnold Challenge	10:11.57	11	589
March 16, 2019 HS	Clash of the Carolina's	10:20.40	11	553
March 2, 2019 HS	Diamond Hornets Invitational	10:22.78	3	544
April 24, 2019 HS	Region 5-5A Championships	10:25.66	2	532
April 4, 2017 HS	Lexington County Track and Field Championship	10:30.97	5	512
April 18, 2018 HS	Lexington County Championship	10:31.07	2	512
April 1, 2017 HS	Beaufort Track Classic	10:33.95	4	501
March 29, 2017 HS	Lexington Invitational	10:36.00	3	493
Feb. 29, 2020 HS	North Oconee High School FAT All-Comers	10:43.14	7	467
March 10, 2018 HS	Redhawk Invitational	10:45.11	7	459
April 27, 2017 HS	Region 5-5A	10:49.43	8	444
April 12, 2017 HS	Byrnes Meet #2	10:53.84	8	428
March 11, 2017 HS	Chick-fil-A Games	10:55.07	20	424

3200m_cc

110

Points

12:55.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 22, 2015 HS	6th Annual Mid State Cross Country Classic	12:55.00	3	110
Sept. 8, 2015 HS	16th Annual Warner Robins XC Invitational	13:09.62	2	85

5000m_cc

563

Points

16:30.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 16, 2017 HS	Mike Moore Lake Murray Invitational	16:30.00	31	563
Sept. 22, 2018 HS	Mike Moore Lake Murray Invitational	16:41.09	13	535
Oct. 27, 2018 HS	5A Mid-State Qualifier	16:55.35	10	501
Oct. 19, 2017 HS	Region 5-5A	16:56.74	13	498
Oct. 12, 2019 HS	Atlanta Classic	16:57.95	13	495
Sept. 30, 2017 HS	Low Country Invitational	17:03.00	27	483
Nov. 4, 2017 HS	SCHSL State Championships	17:05.00	45	478
Oct. 17, 2018 HS	Region 5-5A	17:05.27	6	478
Oct. 7, 2017 HS	Run Hard Invitational	17:06.77	4	474
Nov. 3, 2018 HS	SCHSL State Championships	17:07.27	62	473
Sept. 20, 2017 HS	Bodyshop Invitational	17:14.01	5	458
Sept. 8, 2018 HS	Bob Jenkins SCTCCCA Coaches Classic	17:19.33	28	446
Aug. 30, 2017 HS	Lexington County Championship	17:19.63	6	445
Oct. 5, 2018 HS	Friday Night Lights and Food Trucks Sponsored by Run Hard	17:32.00	4	418
Aug. 29, 2018 HS	Lexington County Championship	17:34.92	4	412
Sept. 27, 2017 HS	Pelion Invitational	17:37.00	5	407
Sept. 14, 2019 HS	Warpath Invitational 2019	17:37.10	68	407
Sept. 29, 2018 HS	Low Country Invitational	17:39.97	37	401
Oct. 19, 2016 HS	Region 5-5A	17:47.98	1	384
Oct. 22, 2019 HS	Region 8-AAAA Championships	17:49.64	16	381
Nov. 25, 2017 HS	Foot Locker South Regional	17:54.00	255	372
Nov. 26, 2016 HS	Foot Locker South Regional	18:04.00	251	352
Oct. 3, 2019 HS	Runners Fit Mountain Invitational	18:16.00	47	329
Oct. 1, 2016 HS	Low Country Invitational	18:20.00	11	321
Aug. 31, 2016 HS	Lexington County Championship	18:34.79	19	294
Oct. 15, 2019 HS	Clarke-Oconee Area Cross Country Championships	18:45.05	9	276
Sept. 5, 2019 HS	North Oconee Home Meet 9-5	18:51.70	16	264
Aug. 27, 2016 HS	Providence Invitational	18:52.00	12	264
Sept. 21, 2016 HS	Body Shop Athletics Invitational	18:55.02	40	258
Nov. 2, 2019 HS	GHSA State Cross Country Championships	18:56.18	82	256
Sept. 10, 2016 HS	SCTCCCA Bob Jenkins Coaches Classic - FEATURED EVENT	19:00.00	112	250
Sept. 21, 2019 HS	8th Annual Tallulah Falls School Heroes Invitational	19:02.64	4	246

800m

590

Points

2:07.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 27, 2019 HS	Chapin meet #3	2:07.43	1	590
April 20, 2017 HS	Region 5-5A Championships	2:11.14	16	512
March 24, 2018 HS	Bob Jenkins SCTCCCA Coaches Classic	2:11.49	54	505
March 14, 2018 HS	Westwood Home Meet #1	2:13.36	4	468

8000m_cc

467

Points

29:01.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 21, 2020 HS	GCAA/NJCAA Region 17 Championship	29:01.40	2	467
Sept. 5, 2020 HS	MGA Invitational	30:20.00	3	374
Nov. 14, 2020 HS	NJCAA Cross Country Championship	31:41.59	26	288

mile

586

Points

4:45.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2018 HS	Bojangles Track & Field Classic	4:45.82	76	586

Mile

Event Group

606

Points

4:41.92

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
March 27, 2019 HS	1600m	Chapin meet #3	4:41.92	2	606
April 14, 2018 HS	Mile	Bojangles Track & Field Classic	4:45.82	76	586
April 12, 2017 HS	1600m	Byrnes Meet #2	4:52.16	11	515
April 18, 2018 HS	1600m	Lexington County Championship	4:52.51	7	512
March 17, 2017 HS	1600m	Foothills Track Classic	4:55.48	24	487
Feb. 29, 2020 HS	1600m	North Oconee High School FAT All-Comers	4:55.66	7	485
March 10, 2018 HS	1600m	Redhawk Invitational	4:57.43	6	471
March 7, 2018 HS	1600m	Chapin meet	4:57.56	2	470
March 7, 2017 HS	1600m	Lexington meet	4:59.76	5	452
May 24, 2015 HS	1500m	9th Annual Mark Trail Flying Eagles Memorial Day Invitational	5:09.88	6	229
June 28, 2015 HS	1500m	AAU Region 8 Qualifier	5:12.54	2	213

Cross Country

Event Group

563

Points

16:30.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 16, 2017 HS	5K XC	Mike Moore Lake Murray Invitational	16:30.00	31	563
Sept. 22, 2018 HS	5K XC	Mike Moore Lake Murray Invitational	16:41.09	13	535
Oct. 27, 2018 HS	5K XC	5A Mid-State Qualifier	16:55.35	10	501
Oct. 19, 2017 HS	5K XC	Region 5-5A	16:56.74	13	498
Oct. 12, 2019 HS	5K XC	Atlanta Classic	16:57.95	13	495
Sept. 30, 2017 HS	5K XC	Low Country Invitational	17:03.00	27	483
Nov. 4, 2017 HS	5K XC	SCHSL State Championships	17:05.00	45	478
Oct. 17, 2018 HS	5K XC	Region 5-5A	17:05.27	6	478
Oct. 7, 2017 HS	5K XC	Run Hard Invitational	17:06.77	4	474
Nov. 3, 2018 HS	5K XC	SCHSL State Championships	17:07.27	62	473
Oct. 21, 2020 HS	8000mCC	GCAA/NJCAA Region 17 Championship	29:01.40	2	467
Sept. 20, 2017 HS	5K XC	Bodyshop Invitational	17:14.01	5	458
Sept. 8, 2018 HS	5K XC	Bob Jenkins SCTCCCA Coaches Classic	17:19.33	28	446
Aug. 30, 2017 HS	5K XC	Lexington County Championship	17:19.63	6	445
Oct. 5, 2018 HS	5K XC	Friday Night Lights and Food Trucks Sponsored by Run Hard	17:32.00	4	418
Aug. 29, 2018 HS	5K XC	Lexington County Championship	17:34.92	4	412
Sept. 27, 2017 HS	5K XC	Pelion Invitational	17:37.00	5	407
Sept. 14, 2019 HS	5K XC	Warpath Invitational 2019	17:37.10	68	407
Sept. 29, 2018 HS	5K XC	Low Country Invitational	17:39.97	37	401
Oct. 19, 2016 HS	5K XC	Region 5-5A	17:47.98	1	384
Oct. 22, 2019 HS	5K XC	Region 8-AAAA Championships	17:49.64	16	381
Sept. 5, 2020 HS	8000mCC	MGA Invitational	30:20.00	3	374
Nov. 25, 2017 HS	5K XC	Foot Locker South Regional	17:54.00	255	372
Nov. 26, 2016 HS	5K XC	Foot Locker South Regional	18:04.00	251	352
Oct. 3, 2019 HS	5K XC	Runners Fit Mountain Invitational	18:16.00	47	329
Oct. 1, 2016 HS	5K XC	Low Country Invitational	18:20.00	11	321
Aug. 31, 2016 HS	5K XC	Lexington County Championship	18:34.79	19	294
Nov. 14, 2020 HS	8000mCC	NJCAA Cross Country Championship	31:41.59	26	288
Oct. 15, 2019 HS	5K XC	Clarke-Oconee Area Cross Country Championships	18:45.05	9	276
Sept. 5, 2019 HS	5K XC	North Oconee Home Meet 9-5	18:51.70	16	264
Aug. 27, 2016 HS	5K XC	Providence Invitational	18:52.00	12	264
Sept. 21, 2016 HS	5K XC	Body Shop Athletics Invitational	18:55.02	40	258
Nov. 2, 2019 HS	5K XC	GHSA State Cross Country Championships	18:56.18	82	256
Sept. 10, 2016 HS	5K XC	SCTCCCA Bob Jenkins Coaches Classic - FEATURED EVENT	19:00.00	112	250
Sept. 21, 2019 HS	5K XC	8th Annual Tallulah Falls School Heroes Invitational	19:02.64	4	246
Oct. 17, 2015 HS	2MileCC	Georgia State Middle School Cross Country Championships	12:17.45	25	197
Aug. 22, 2015 HS	3200mCC	6th Annual Mid State Cross Country Classic	12:55.00	3	110
Sept. 8, 2015 HS	3200mCC	16th Annual Warner Robins XC Invitational	13:09.62	2	85
Aug. 29, 2015 HS	2MileCC	3rd Annual Americus – Sumter Panther Prowl Invite	13:47.63	3	42

Distance

Event Group

643

Points

9:58.59

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2019 HS	3200m	Class AAAAA qualifier	9:58.59	17	643
April 26, 2018 HS	3200m	Region 5-5A	10:08.51	3	601
May 5, 2018 HS	3200m	Class AAAAA qualifier	10:09.71	15	596
March 23, 2019 HS	3200m	Bob Jenkins SCTCCCA Coaches Classic	10:10.28	22	594
March 7, 2020 HS	3200m	2020 Jerry Arnold Challenge	10:11.57	11	589
March 16, 2019 HS	3200m	Clash of the Carolina's	10:20.40	11	553
March 2, 2019 HS	3200m	Diamond Hornets Invitational	10:22.78	3	544
Feb. 22, 2020 HS	3000m	Main Street News Invitational	9:42.94	2	539
April 24, 2019 HS	3200m	Region 5-5A Championships	10:25.66	2	532
April 4, 2017 HS	3200m	Lexington County Track and Field Championship	10:30.97	5	512
April 18, 2018 HS	3200m	Lexington County Championship	10:31.07	2	512
April 1, 2017 HS	3200m	Beaufort Track Classic	10:33.95	4	501
March 29, 2017 HS	3200m	Lexington Invitational	10:36.00	3	493
Feb. 29, 2020 HS	3200m	North Oconee High School FAT All-Comers	10:43.14	7	467
March 10, 2018 HS	3200m	Redhawk Invitational	10:45.11	7	459
April 27, 2017 HS	3200m	Region 5-5A	10:49.43	8	444
April 12, 2017 HS	3200m	Byrnes Meet #2	10:53.84	8	428
March 11, 2017 HS	3200m	Chick-fil-A Games	10:55.07	20	424
June 11, 2017 HS	3000m	USATF S.C. Junior Olympics	10:17.25	3	404
July 19, 2015 HS	3000m	Georgia Games	10:53.31	4	284
May 24, 2015 HS	3000m	9th Annual Mark Trail Flying Eagles Memorial Day Invitational	11:00.54	3	262
June 28, 2015 HS	3000m	AAU Region 8 Qualifier	11:10.18	1	235

Mid-D

Event Group

590

Points

2:07.43

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 27, 2019 HS	800m	Chapin meet #3	2:07.43	1	590
April 20, 2017 HS	800m	Region 5-5A Championships	2:11.14	16	512
March 24, 2018 HS	800m	Bob Jenkins SCTCCCA Coaches Classic	2:11.49	54	505
March 14, 2018 HS	800m	Westwood Home Meet #1	2:13.36	4	468

Season Bests

Distance event group

3200m 2017 · Lexington C…

10:30.97 512 pts

3200m 2018 · Region 5-5A

10:08.51 601 pts

3200m 2019 · Class AAAAA…

9:58.59 643 pts

3200m 2020 · 2020 Jerry …

10:11.57 589 pts

Mile event group

1600m 2017 · Byrnes Meet…

4:52.16 515 pts

Mile 2018 · Bojangles T…

4:45.82 586 pts

1600m 2019 · Chapin meet…

4:41.92 606 pts

1600m 2020 · North Ocone…

4:55.66 485 pts

Mid-D event group

800m 2017 · Region 5-5A…

2:11.14 512 pts

800m 2018 · Bob Jenkins…

2:11.49 505 pts

800m 2019 · Chapin meet…

2:07.43 590 pts

Cross Country event group

5000m 2016 · Region 5-5A

17:47.98 384 pts

5000m 2017 · Mike Moore …

16:30.00 563 pts

5000m 2018 · Mike Moore …

16:41.09 535 pts

5000m 2019 · Atlanta Cla…

16:57.95 495 pts

Heath McDonald

Heath McDonald

Heath McDonald

Heath McDonald

Heath McDonald

Heath McDonald

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Heath McDonald

Heath McDonald

Heath McDonald

Heath McDonald

Heath McDonald

Heath McDonald

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Class Rankings

Distance

Mile

Mid-D

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1500m

1600m

2mile_cc

3000m

3200m

3200m_cc

5000m_cc

800m

8000m_cc

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Mile

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