Performance Dashboard
Athlete analytics & progression tracking
1000m
464
Points
3:39.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | District Qualifier @ TJ | 3:39.77 | 12 | 464 |
1500m
762
Points
5:01.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | New Balance Nationals Indoor | 5:01.47 | 28 | 762 |
| May 16, 2021 | 6th ANNUAL LIGHTNING RELAYS | 5:55.76 | 13 | 455 |
| July 8, 2019 | USATF Region 3 Championship | 6:13.46 | 5 | 372 |
| June 16, 2019 | USATF Potomac Valley Junior Olympic Association Championship | 6:47.38 | 6 | 236 |
1600m
835
Points
5:10.41
Personal Record
2mile
821
Points
11:19.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | New Balance Nationals Indoor | 11:19.26 | 14 | 821 |
| Jan. 21, 2023 | St. Christopher's Indoor Track & Field Invitational | 11:24.14 | 4 | 808 |
| Jan. 14, 2024 | The VA Showcase | 11:26.20 | 20 | 803 |
| Jan. 20, 2024 | St. Christopher's Indoor Track & Field Invitational | 11:32.77 | 1 | 786 |
| March 10, 2024 | New Balance Nationals Indoor | 11:40.32 | 94 | 766 |
| June 19, 2022 | Nike Outdoor Nationals | 11:44.05 | 9 | 757 |
2000msc
872
Points
7:22.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Dogwood Track Classic | 7:22.14 | 2 | 872 |
| May 21, 2023 | Icahn Stadium Spring Fling Invitational | 7:26.30 | 1 | 858 |
| June 16, 2024 | New Balance Nationals Outdoor | 7:50.07 | 36 | 776 |
2400m_cc
222
Points
11:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2019 | Pacers Running DCXC Invite presented by New Balance | 11:54.00 | 55 | 222 |
3000m
808
Points
10:35.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | New Balance Nationals Indoor | 10:35.90 | 14 | 808 |
| Jan. 14, 2024 | The VA Showcase | 10:40.07 | 20 | 796 |
| June 5, 2021 | DMV 14 Under Outdoor Championship | 13:24.82 | 3 | 396 |
| June 27, 2021 | AAU Region 03 Qualifier at Landover MD | 13:39.14 | 5 | 368 |
3000m_cc
291
Points
14:21.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2019 | NOVA Athletic Club Age Group XC Meet | 14:21.50 | 12 | 291 |
3200m
879
Points
10:53.74
Personal Record
400m
592
Points
1:07.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2023 | Liberty District @ Langley | 1:07.97 | 4 | 592 |
| March 29, 2023 | Liberty District @ McLean | 1:08.30 | 5 | 582 |
| April 2, 2025 | Liberty District @ Langley | 1:10.94 | 35 | 511 |
| April 16, 2024 | Liberty District @ Herndon | 1:11.38 | 15 | 500 |
| March 12, 2024 | Liberty District @ Washington-Liberty | 1:12.42 | 48 | 473 |
4000m_cc
685
Points
15:30.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Temple Owls XC invitational | 15:30.90 | 11 | 685 |
| Oct. 10, 2020 | VA Middle School Tuneup | 18:34.00 | 23 | 383 |
| Oct. 25, 2020 | NOVA Athletic Club Inv. | 18:47.41 | 19 | 365 |
5000m_cc
772
Points
18:42.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | Third Battle Invitational | 18:42.50 | 11 | 772 |
| Nov. 19, 2023 | NXR Southeast Regional | 18:44.60 | 74 | 769 |
| Oct. 14, 2023 | Third Battle Invitational | 18:45.10 | 8 | 768 |
| Oct. 19, 2024 | Third Battle Invitational | 18:56.10 | 14 | 751 |
| Nov. 26, 2022 | Team Southeast Regional | 19:03.20 | 63 | 740 |
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 19:09.03 | 122 | 731 |
| Sept. 2, 2023 | Trials of Miles XC Opening Night presented by New Balance | 19:12.70 | 1 | 725 |
| Nov. 11, 2023 | VHSL Class 6 State XC Meet | 19:14.00 | 16 | 723 |
| Sept. 14, 2024 | Wolverine XC Invitational | 19:17.00 | 15 | 719 |
| Oct. 5, 2024 | Lehigh University's Paul Short Run | 19:26.40 | 39 | 704 |
| Nov. 12, 2022 | VHSL Class 6 State XC Meet | 19:27.00 | 10 | 703 |
| Sept. 30, 2023 | Judges Classic | 19:35.60 | 4 | 690 |
| Aug. 30, 2024 | Trials of Miles XC Opening Night presented by New Balance | 19:36.90 | 8 | 689 |
| Sept. 24, 2022 | Oatlands Invitational | 19:39.00 | 27 | 685 |
| Nov. 16, 2024 | VHSL Class 6 State XC Meet | 19:44.00 | 24 | 678 |
| Nov. 13, 2021 | VHSL Class 6 State XC Meet | 19:45.00 | 28 | 676 |
| Sept. 21, 2024 | Oatlands Invitational | 19:56.00 | 47 | 660 |
| Sept. 17, 2022 | Escape The Rock Invitational | 20:04.10 | 3 | 649 |
| Oct. 2, 2021 | Octoberfest Invitational | 20:20.00 | 58 | 626 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 20:21.00 | 71 | 624 |
| Oct. 9, 2021 | 2021 Glory Days Grill Invitational | 20:50.00 | 24 | 584 |
| Sept. 18, 2021 | Rock Ridge XC Inv. | 22:04.00 | 21 | 487 |
6000m_cc
830
Points
22:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 22:17.00 | 63 | 830 |
| Oct. 31, 2025 | Patriot League Cross Country Championships | 22:26.00 | 54 | 819 |
| Sept. 13, 2025 | Lehigh vs Lafayette Dual | 22:54.50 | 10 | 782 |
800m
697
Points
2:29.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2023 | Liberty District @ Herndon | 2:29.36 | 13 | 697 |
| April 25, 2024 | Liberty District @ Langley | 2:32.78 | 10 | 650 |
| April 11, 2023 | Liberty District @ Wakefield | 2:33.27 | 13 | 644 |
| March 26, 2025 | Liberty District @ W-L | 2:33.60 | 11 | 639 |
| April 16, 2022 | Soco Stallion Invitational | 2:34.99 | 16 | 621 |
| April 13, 2024 | 2024 =PR= Northern Virginia Invitational | 2:35.51 | 29 | 614 |
| March 20, 2024 | Liberty District @ Yorktown | 2:35.71 | 11 | 612 |
| May 7, 2022 | 38th (TC Invite) Titan Classic High School Invitational | 2:36.18 | 3 | 606 |
| March 16, 2024 | ShamROCK Invitational | 2:37.28 | 8 | 591 |
mile
770
Points
5:22.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | New Balance Nationals Indoor | 5:22.91 | 27 | 770 |
| Jan. 21, 2023 | St. Christopher's Indoor Track & Field Invitational | 5:26.26 | 6 | 750 |
| Jan. 20, 2024 | St. Christopher's Indoor Track & Field Invitational | 5:27.36 | 4 | 744 |
3mile_cc
740
Points
18:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2022 | 2022 Northern Region Cross Country Championship | 18:21.00 | 7 | 740 |
| Oct. 27, 2022 | 2022 Liberty District CC Championship | 18:22.00 | 5 | 739 |
| Nov. 2, 2023 | Northern Region Cross Country Championship | 18:24.00 | 9 | 735 |
| Oct. 26, 2023 | 2023 Liberty District CC Championship | 18:28.30 | 2 | 729 |
| Sept. 9, 2023 | Monroe Parker Invitational | 18:32.00 | 8 | 723 |
| Oct. 30, 2024 | 2024 Liberty District CC Championship | 18:48.00 | 2 | 697 |
| Sept. 10, 2022 | Monroe Parker Invitational | 19:00.00 | 13 | 679 |
| Nov. 6, 2024 | Northern Region Cross Country Championship | 19:02.00 | 9 | 676 |
| Nov. 3, 2021 | 2021 Northern Region Cross Country Championship | 19:38.00 | 21 | 622 |
| Oct. 28, 2021 | 2021 Liberty District CC Championship | 19:54.00 | 14 | 598 |
| Sept. 11, 2021 | Monroe Parker Invitational | 20:44.00 | 10 | 528 |
Mid-D
Event Group
697
Points
2:29.36
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2023 | 800m | Liberty District @ Herndon | 2:29.36 | 13 | 697 |
| April 25, 2024 | 800m | Liberty District @ Langley | 2:32.78 | 10 | 650 |
| April 11, 2023 | 800m | Liberty District @ Wakefield | 2:33.27 | 13 | 644 |
| March 26, 2025 | 800m | Liberty District @ W-L | 2:33.60 | 11 | 639 |
| April 16, 2022 | 800m | Soco Stallion Invitational | 2:34.99 | 16 | 621 |
Mile
Event Group
835
Points
5:10.41
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 1600m | Dogwood Track Classic | 5:10.41 | 28 | 835 |
| April 15, 2023 | 1600m | 2nd Annual South County Stallion Invitational | 5:10.53 | 4 | 834 |
| April 22, 2023 | 1600m | Colgan Invitational | 5:11.43 | 3 | 829 |
| May 25, 2023 | 1600m | 6A Region D Championship | 5:12.90 | 7 | 820 |
| Feb. 3, 2023 | 1600m | 2023 Liberty District Indoor Track Championships | 5:13.33 | 6 | 817 |
Distance
Event Group
879
Points
10:53.74
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2023 | 3200m | VHSL Class 6 State Championships | 10:53.74 | 7 | 879 |
| May 25, 2023 | 3200m | 6A Region D Championship | 11:02.67 | 2 | 855 |
| May 13, 2023 | 3200m | Liberty District Championships | 11:08.40 | 2 | 839 |
| May 29, 2025 | 3200m | 6A Region D Championship | 11:08.86 | 4 | 838 |
| May 19, 2025 | 3200m | Liberty District Championships | 11:12.50 | 1 | 828 |
Steeple
Event Group
872
Points
7:22.14
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 2000mSC | Dogwood Track Classic | 7:22.14 | 2 | 872 |
| May 21, 2023 | 2000mSC | Icahn Stadium Spring Fling Invitational | 7:26.30 | 1 | 858 |
| June 16, 2024 | 2000mSC | New Balance Nationals Outdoor | 7:50.07 | 36 | 776 |
Cross Country
Event Group
830
Points
22:17.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 22:17.00 | 63 | 830 |
| Oct. 31, 2025 | 6000mCC | Patriot League Cross Country Championships | 22:26.00 | 54 | 819 |
| Sept. 13, 2025 | 6000mCC | Lehigh vs Lafayette Dual | 22:54.50 | 10 | 782 |
| Oct. 15, 2022 | 5K XC | Third Battle Invitational | 18:42.50 | 11 | 772 |
| Nov. 19, 2023 | 5K XC | NXR Southeast Regional | 18:44.60 | 74 | 769 |
Long Sprints
Event Group
592
Points
1:07.97
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2023 | 400m | Liberty District @ Langley | 1:07.97 | 4 | 592 |
| March 29, 2023 | 400m | Liberty District @ McLean | 1:08.30 | 5 | 582 |
| April 2, 2025 | 400m | Liberty District @ Langley | 1:10.94 | 35 | 511 |
| April 16, 2024 | 400m | Liberty District @ Herndon | 1:11.38 | 15 | 500 |
| March 12, 2024 | 400m | Liberty District @ Washington-Liberty | 1:12.42 | 48 | 473 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava