Performance Dashboard
Athlete analytics & progression tracking
1000m
433
Points
3:43.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2024 | Northern VA TJMS Meet #6 | 3:43.56 | 4 | 433 |
1600m
701
Points
5:32.73
Personal Record
2mile
658
Points
12:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | 20th Victor Cahoon Track Classic | 12:24.00 | 3 | 658 |
3200m
711
Points
11:57.61
Personal Record
400m
362
Points
1:17.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2023 | ND Meet #5 @ Hayfield | 1:17.11 | 37 | 362 |
5000m_cc
649
Points
20:03.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | The VA XC Showcase | 20:03.90 | 40 | 649 |
| Nov. 30, 2024 | Foot Locker South Regional | 20:27.52 | 24 | 615 |
| Oct. 18, 2025 | The VA XC Showcase | 21:00.40 | 114 | 570 |
| Oct. 14, 2023 | Third Battle Invitational | 21:23.20 | 21 | 539 |
| Oct. 4, 2025 | Octoberfest Invitational | 21:28.74 | 70 | 532 |
| Oct. 5, 2024 | Octoberfest Invitational | 21:32.00 | 49 | 528 |
| Sept. 21, 2024 | Oatlands Invitational | 21:45.00 | 195 | 511 |
| Sept. 27, 2025 | Oatlands Invitational | 21:58.74 | 183 | 493 |
| Oct. 15, 2022 | MileStat.com XC Invitational | 22:23.00 | 113 | 463 |
| Oct. 12, 2022 | Burke Lake - Full National District Meet #2 | 22:32.94 | 5 | 451 |
| Sept. 27, 2023 | 9-27 Mason Meet | 22:34.40 | 7 | 449 |
| Sept. 14, 2022 | Lee District - ANN, ED, FCH, HAY | 23:36.93 | 10 | 377 |
| Sept. 21, 2022 | Burke Lake - Full National District Meet | 23:37.00 | 14 | 377 |
| Sept. 24, 2022 | Oatlands Invitational | 23:59.00 | 75 | 353 |
| Oct. 6, 2022 | MAson District - ANN, FCH, HAY, ED | 24:21.80 | 11 | 329 |
| Aug. 29, 2023 | 8-29 Franconia meet (Lewis, Edison, Hayfield Justice) | 24:23.85 | 4 | 327 |
| Sept. 30, 2023 | 2023 Glory Days Grill Invitational | 25:04.00 | 86 | 287 |
800m
551
Points
2:40.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | Cassel's XBC Track Experience | 2:40.47 | 20 | 551 |
| April 11, 2024 | National District #4 | 2:42.88 | 2 | 522 |
| April 20, 2024 | Lake Braddock Hall of Fame Invitational | 2:47.53 | 40 | 468 |
| April 12, 2023 | ND Meet #4 @ Edison | 2:48.07 | 5 | 462 |
3mile_cc
604
Points
19:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2024 | 2024 National District CC Championship | 19:50.00 | 4 | 604 |
| Oct. 29, 2025 | Occoquan Region CC Championship | 20:06.30 | 47 | 581 |
| Nov. 6, 2024 | 2024 Occoquan Region CC Championship | 20:23.00 | 27 | 557 |
| Oct. 22, 2025 | 2025 National District CC Championship | 20:35.90 | 20 | 539 |
| Sept. 7, 2024 | Monroe Parker Invitational | 20:47.00 | 67 | 524 |
| Nov. 2, 2023 | 2023 Occoquan Region CC Championship | 21:04.00 | 53 | 502 |
| Sept. 6, 2025 | Monroe Parker Invitational | 21:05.00 | 66 | 500 |
| Oct. 7, 2023 | Octoberfest Invitational | 21:28.00 | 93 | 470 |
| Oct. 26, 2023 | 2023 National District CC Championship | 22:38.00 | 30 | 385 |
| Sept. 9, 2023 | Monroe Parker Invitational | 22:57.00 | 108 | 363 |
| Sept. 10, 2022 | Monroe Parker Invitational | 23:59.00 | 77 | 297 |
| Oct. 27, 2022 | 2022 National District CC Championship | 26:29.00 | 53 | 164 |
Mid-D
Event Group
551
Points
2:40.47
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 800m | Cassel's XBC Track Experience | 2:40.47 | 20 | 551 |
| April 11, 2024 | 800m | National District #4 | 2:42.88 | 2 | 522 |
| April 20, 2024 | 800m | Lake Braddock Hall of Fame Invitational | 2:47.53 | 40 | 468 |
| April 12, 2023 | 800m | ND Meet #4 @ Edison | 2:48.07 | 5 | 462 |
| Jan. 5, 2024 | 1000m | Northern VA TJMS Meet #6 | 3:43.56 | 4 | 433 |
Mile
Event Group
701
Points
5:32.73
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2025 | 1600m | National District Outdoor Track and Field Championships 2025 | 5:32.73 | 6 | 701 |
| April 5, 2025 | 1600m | Colonial Forge Showcase | 5:33.55 | 12 | 696 |
| April 19, 2025 | 1600m | McNamara Mustangs Invitational | 5:37.26 | 8 | 675 |
| April 19, 2025 | 1600m | McNamara Mustangs Invitational | 5:37.27 | 8 | 675 |
| Jan. 30, 2025 | 1600m | National District Indoor Track and Field Championships | 5:40.49 | 6 | 657 |
Distance
Event Group
711
Points
11:57.61
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 3200m | 4th Annual South County Stallion Invitational | 11:57.61 | 11 | 711 |
| Dec. 21, 2024 | 3200m | 2024 Big A Brand Winter Extravaganza | 12:05.93 | 5 | 691 |
| Jan. 30, 2025 | 3200m | National District Indoor Track and Field Championships | 12:10.27 | 4 | 680 |
| Feb. 14, 2025 | 3200m | 2025 VHSL Region 6C Indoor Championship | 12:11.71 | 9 | 676 |
| Dec. 30, 2024 | 3200m | Holiday Invitational | 12:12.18 | 6 | 675 |
Long Sprints
Event Group
362
Points
1:17.11
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2023 | 400m | ND Meet #5 @ Hayfield | 1:17.11 | 37 | 362 |
Cross Country
Event Group
649
Points
20:03.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 5K XC | The VA XC Showcase | 20:03.90 | 40 | 649 |
| Nov. 30, 2024 | 5K XC | Foot Locker South Regional | 20:27.52 | 24 | 615 |
| Oct. 30, 2024 | 3 Mile XC | 2024 National District CC Championship | 19:50.00 | 4 | 604 |
| Oct. 29, 2025 | 3 Mile XC | Occoquan Region CC Championship | 20:06.30 | 47 | 581 |
| Oct. 18, 2025 | 5K XC | The VA XC Showcase | 21:00.40 | 114 | 570 |
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