Performance Dashboard
Athlete analytics & progression tracking
1000m
909
Points
2:55.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2011 | Northern County Champs | 2:55.70 | 1 | 909 |
| Jan. 16, 2010 | Molloy Stanner Games | 2:58.38 | 2 | 878 |
| Jan. 31, 2010 | Section 1 Northern County Champs | 2:59.00 | 1 | 871 |
| Feb. 8, 2008 | Section 1 Class A Championships | 3:00.00 | 0 | 859 |
| Jan. 19, 2011 | Rockland Coaches Invitational | 3:01.50 | 1 | 842 |
| Jan. 30, 2009 | Sec.1 Northern County Champs | 3:02.90 | 1 | 827 |
| Jan. 11, 2009 | Section 1 League | 3:04.80 | 1 | 805 |
| Dec. 12, 2008 | Section 1 Frosh/Soph #1 | 3:05.70 | 1 | 795 |
1500m
991
Points
4:28.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | Pepsi Florida Relays | 4:28.09 | 12 | 991 |
| April 21, 2013 | Southern Conference Championships | 4:28.45 | 1 | 988 |
| April 5, 2014 | Pepsi Florida Relays | 4:30.41 | 19 | 974 |
| Feb. 26, 2011 | Section 1 State Qualifier | 4:31.61 | 1 | 965 |
| April 6, 2013 | Duke Invitational | 4:33.39 | 1 | 952 |
| May 26, 2010 | Section 1 State Qualifier | 4:34.64 | 1 | 944 |
| May 29, 2009 | Section 1 State Qualifier | 4:35.31 | 1 | 939 |
| May 21, 2010 | Section 1 Class A Champs | 4:36.21 | 1 | 932 |
| Feb. 27, 2010 | Section 1 State Qualifier | 4:36.46 | 1 | 931 |
| June 12, 2010 | NYSPHSAA - NY State Champs | 4:37.03 | 12 | 927 |
| May 28, 2011 | Section 1 Class A Championship | 4:37.20 | 2 | 925 |
| March 28, 2015 | UNF Spring Break Invitational | 4:37.35 | 2 | 924 |
| May 23, 2009 | Sec. 1 Class A Champs | 4:37.80 | 1 | 921 |
| Feb. 15, 2010 | Section 1 Class A Champs | 4:38.30 | 1 | 918 |
| March 30, 2013 | adidas Raleigh Relays | 4:38.63 | 58 | 915 |
| May 7, 2011 | Somers Lions Club Invitational | 4:38.80 | 2 | 914 |
| May 2, 2015 | CAA Championships | 4:39.46 | 1 | 910 |
| Feb. 22, 2009 | Section 1 State Qualifiers | 4:39.85 | 3 | 907 |
| March 17, 2012 | Shamrock Invitational | 4:40.70 | 6 | 901 |
| Feb. 21, 2011 | Section 1 Class A Champs | 4:41.60 | 2 | 895 |
| March 6, 2010 | NYSPHSAA -NY State Champs | 4:42.10 | 5 | 891 |
| May 2, 2015 | CAA Championships | 4:43.53 | 12 | 881 |
| May 3, 2014 | CAA Championships | 4:43.90 | 8 | 879 |
| May 3, 2014 | CAA Championships | 4:44.15 | 8 | 877 |
| June 19, 2010 | New Balance Outdoor Nationals | 4:44.43 | 19 | 875 |
| March 29, 2014 | Weems Baskin Invitational | 4:44.77 | 1 | 873 |
| April 17, 2010 | Tri-Valley Invitational | 4:45.10 | 2 | 871 |
| May 16, 2009 | Northern County Championships | 4:47.30 | 1 | 856 |
| April 6, 2012 | Duke Invitational | 4:47.40 | 10 | 855 |
| March 15, 2013 | Georgia Southern Invite | 4:47.53 | 1 | 854 |
| Feb. 16, 2009 | Section 1 Class A Champs | 4:48.40 | 3 | 848 |
| March 24, 2012 | Weems Baskin Invitational | 4:49.07 | 14 | 844 |
| May 10, 2008 | North Shore Invitational | 4:49.10 | 1 | 844 |
| May 15, 2010 | Sec. 1 Northern County Championship | 4:49.50 | 1 | 841 |
| March 5, 2011 | NYSPHSAA -NY State Champs | 4:49.58 | 8 | 840 |
| May 2, 2011 | Section 1 League 1A Championship | 4:49.60 | 1 | 840 |
| Dec. 30, 2008 | West Point Invitational | 4:52.84 | 3 | 819 |
| June 13, 2009 | NYSPHSAA - NY State Champs | 4:52.89 | 23 | 818 |
| May 23, 2008 | Section 1 Class A Champs | 4:53.20 | 0 | 816 |
| Jan. 22, 2010 | Section 1 League Meets (I-A, IV-B) | 4:53.30 | 1 | 816 |
| March 15, 2014 | UNCW Seahawk Invitational | 4:55.18 | 5 | 803 |
| Jan. 30, 2011 | Northern County Champs | 4:57.30 | 1 | 789 |
| Jan. 6, 2011 | Section 1 Dendy Invitational | 4:58.30 | 1 | 783 |
| May 21, 2011 | Sec. 1 Northern County Championship | 4:59.30 | 3 | 776 |
| March 7, 2009 | NYSPHSAA - NY State Championships | 5:00.48 | 18 | 769 |
| May 11, 2010 | Section 1 League 1A Championship | 5:00.90 | 1 | 766 |
| Dec. 14, 2008 | Section 1 Kick Off 1 & 2 | 5:05.90 | 5 | 734 |
1600m
930
Points
4:55.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2010 | 43rd Glenn D. Loucks Games | 4:55.68 | 2 | 930 |
| May 14, 2011 | 44th Glenn D. Loucks Games | 5:04.48 | 10 | 873 |
| Jan. 19, 2009 | Suffern Invitational | 5:18.90 | 2 | 783 |
| Dec. 28, 2010 | Pearl River Holiday Festival | 5:21.30 | 1 | 768 |
300m
826
Points
42.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2009 | Section 1 League | 42.64 | 2 | 826 |
| Jan. 30, 2009 | Sec.1 Northern County Champs | 43.34 | 1 | 793 |
3000m
848
Points
10:22.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2013 | Tiger Paw Invitational | 10:22.08 | 4 | 848 |
| May 2, 2011 | Section 1 League 1A Championship | 10:31.30 | 1 | 821 |
| Dec. 19, 2010 | Section 1 Kick Off #2 | 10:41.90 | 2 | 791 |
| Feb. 22, 2014 | Dennis Craddock Invitational | 10:47.31 | 6 | 776 |
| Jan. 28, 2012 | Niswonger Invitational | 10:53.25 | 20 | 759 |
| Dec. 13, 2009 | Section 1 Kick Off #2 | 10:55.30 | 1 | 753 |
3200m
829
Points
11:12.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2009 | Pearl River Holiday Festival | 11:12.30 | 2 | 829 |
| Dec. 28, 2010 | Pearl River Holiday Festival | 11:33.50 | 2 | 772 |
400m
935
Points
57.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | CAA Championships | 57.16 | 2 | 935 |
| April 18, 2015 | Georgia Tech Invitational | 57.33 | 28 | 929 |
| March 14, 2015 | UNCW Seahawk Invitational | 57.51 | 3 | 923 |
| March 28, 2015 | UNF Spring Break Invitational | 57.95 | 15 | 907 |
| June 5, 2011 | Eastern States Championships | 58.02 | 1 | 905 |
| May 17, 2008 | Northern County Championships | 58.54 | 0 | 887 |
| March 8, 2013 | Palmetto Classic | 59.47 | 9 | 855 |
| May 2, 2015 | CAA Championships | 1:00.05 | 8 | 836 |
| March 7, 2014 | Palmetto Classic | 1:00.28 | 2 | 828 |
5000m_cc
834
Points
18:04.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | Southern Conference Championships | 18:04.20 | 24 | 834 |
| Oct. 13, 2012 | Will Wilson Invitational | 18:08.40 | 5 | 827 |
| Sept. 7, 2012 | College of Charleston Invitational | 18:20.00 | 1 | 808 |
| Sept. 21, 2013 | Towson Invitational | 18:20.06 | 7 | 808 |
| Oct. 27, 2012 | Southern Conference | 18:25.30 | 27 | 799 |
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 18:29.90 | 31 | 792 |
| Sept. 15, 2012 | Winthrop Invitational | 18:44.33 | 16 | 769 |
| Oct. 4, 2013 | Mountaineer Open | 18:45.91 | 11 | 767 |
| Aug. 31, 2012 | Gamecock Invitational | 18:51.10 | 4 | 759 |
| Nov. 6, 2009 | Section 1 Championships | 19:02.65 | 2 | 741 |
| Nov. 21, 2009 | NY Federation Championships | 19:13.30 | 22 | 724 |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 19:19.99 | 2 | 714 |
| Sept. 26, 2009 | Bowdoin XC Classic | 19:20.10 | 3 | 714 |
| Oct. 30, 2010 | Section 1 Northern County Championship | 19:20.15 | 1 | 714 |
| Nov. 5, 2010 | Section 1 Championships | 19:26.17 | 3 | 705 |
| Sept. 3, 2011 | SCSDB Eye Opener | 19:28.00 | 22 | 702 |
| Nov. 28, 2009 | Nike Cross Nationals New York Regional | 19:29.90 | 30 | 699 |
| Oct. 24, 2009 | Section 1 Coaches Invitational | 19:45.17 | 2 | 676 |
| Sept. 24, 2011 | The Citadel Invitational | 19:50.66 | 7 | 668 |
| Sept. 18, 2010 | V-V-S Invitational | 19:52.50 | 1 | 665 |
| Oct. 31, 2009 | Sec. 1 Northern County Championships | 19:54.42 | 1 | 663 |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 19:57.40 | 47 | 658 |
| Oct. 13, 2009 | Section 1 League I-A Champs | 20:01.00 | 2 | 653 |
| Nov. 27, 2010 | Nike Cross Nationals New York Regional | 20:06.80 | 47 | 645 |
| Oct. 15, 2010 | Green Mountain Lake Invitational | 20:11.22 | 9 | 638 |
| Aug. 29, 2014 | Coastal Carolina University Invitational | 20:29.71 | 16 | 612 |
| Sept. 15, 2007 | Big Red Invitational - NY | 21:06.00 | 15 | 562 |
| Nov. 2, 2007 | Section 1 Championships | 21:15.91 | 1 | 549 |
5000m
795
Points
18:27.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2013 | Georgia Southern Invite | 18:27.78 | 1 | 795 |
| April 21, 2013 | Southern Conference Championships | 18:52.91 | 18 | 756 |
| March 15, 2014 | UNCW Seahawk Invitational | 19:05.23 | 16 | 737 |
55m
1
Points
2:43.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2008 | Pearl River Holiday Festival | 2:43.24 | 1 | 1 |
6000m_cc
843
Points
22:07.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2013 | Furman Classic - FEATURED EVENT | 22:07.16 | 30 | 843 |
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 22:35.40 | 104 | 807 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 22:39.08 | 120 | 802 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 23:13.10 | 159 | 759 |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 23:16.60 | 181 | 755 |
| Nov. 2, 2013 | Colonial Athletic Conference Championship | 23:19.80 | 22 | 751 |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 23:21.24 | 83 | 749 |
| Nov. 1, 2014 | Colonial Athletic Conference Championship | 24:19.50 | 64 | 679 |
| Oct. 18, 2013 | UCF Cross Country Invitational | 24:19.87 | 37 | 679 |
| Oct. 16, 2011 | NCAA Pre-Nationals | 25:40.00 | 289 | 588 |
800m
994
Points
2:09.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Georgia Tech Invitational | 2:09.82 | 6 | 994 |
| June 11, 2011 | NYSPHSAA - NY State Champs | 2:11.27 | 2 | 970 |
| May 14, 2011 | 44th Glenn D. Loucks Games | 2:11.53 | 4 | 966 |
| June 3, 2011 | Section 1 State Qualifier | 2:12.62 | 2 | 948 |
| May 16, 2014 | Wolfpack Last Chance Meet | 2:12.68 | 6 | 947 |
| May 3, 2014 | CAA Championships | 2:12.71 | 1 | 946 |
| Feb. 24, 2013 | Southern Conference Indoor Championships | 2:14.10 | 2 | 924 |
| April 6, 2012 | Duke Invitational | 2:14.62 | 6 | 916 |
| June 18, 2011 | New Balance Outdoor Nationals | 2:14.63 | 11 | 916 |
| Jan. 19, 2013 | Wake Forest Invitational | 2:14.89 | 1 | 912 |
| March 9, 2012 | Palmetto Classic | 2:15.37 | 1 | 904 |
| April 22, 2012 | Southern Conference Championships | 2:15.49 | 12 | 902 |
| March 21, 2015 | Shamrock Invitational | 2:15.50 | 5 | 902 |
| May 1, 2010 | Somers Lions Club Invitational | 2:15.50 | 1 | 902 |
| April 6, 2013 | Duke Invitational | 2:15.58 | 6 | 901 |
| May 2, 2009 | Somers Lions Club Invitational | 2:15.70 | 1 | 899 |
| March 23, 2013 | Weems Baskin Invitational | 2:15.76 | 4 | 898 |
| March 31, 2012 | North Florida Invitational | 2:15.94 | 16 | 895 |
| March 24, 2012 | Weems Baskin Invitational | 2:16.54 | 5 | 886 |
| March 14, 2015 | UNCW Seahawk Invitational | 2:16.63 | 4 | 884 |
| March 22, 2014 | Shamrock Invitational | 2:16.82 | 12 | 881 |
| March 1, 2011 | 74th Eastern States Championships | 2:16.93 | 4 | 880 |
| May 2, 2011 | Section 1 League 1A Championship | 2:17.30 | 1 | 874 |
| May 12, 2009 | Sec. 1 League I-D | 2:17.70 | 1 | 868 |
| Feb. 7, 2015 | ETSU Buccaneer Invitational | 2:17.91 | 3 | 864 |
| Feb. 2, 2013 | Gene Anderson Invitational | 2:19.07 | 2 | 847 |
| May 3, 2008 | Somers Lions Club Invitational | 2:19.70 | 0 | 837 |
| Feb. 24, 2013 | Southern Conference Indoor Championships | 2:20.34 | 8 | 827 |
| Jan. 17, 2015 | Tar Heel Open | 2:20.99 | 5 | 817 |
| March 17, 2012 | Shamrock Invitational | 2:21.05 | 25 | 817 |
| March 29, 2014 | Weems Baskin Invitational | 2:21.67 | 5 | 807 |
| Jan. 11, 2013 | Clemson Tiger Challenge | 2:23.45 | 8 | 781 |
| Feb. 11, 2012 | Tiger Paw Invitational | 2:24.09 | 17 | 772 |
| May 21, 2011 | Sec. 1 Northern County Championship | 2:25.10 | 2 | 757 |
| Jan. 6, 2011 | Section 1 Dendy Invitational | 2:26.40 | 4 | 738 |
| May 3, 2014 | CAA Championships | 2:26.41 | 9 | 738 |
| March 7, 2014 | Palmetto Classic | 2:26.65 | 4 | 735 |
| March 8, 2013 | Palmetto Classic | 2:27.97 | 10 | 716 |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 2:28.12 | 10 | 714 |
mile
914
Points
4:59.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2010 | Millrose Games Trials | 4:59.90 | 1 | 914 |
| April 30, 2011 | The Penn Relays Carnival | 5:00.15 | 11 | 912 |
| March 21, 2015 | Shamrock Invitational | 5:00.99 | 4 | 907 |
| June 6, 2009 | Eastern States Championships | 5:02.49 | 1 | 897 |
| Jan. 29, 2010 | Millrose Games | 5:02.72 | 8 | 896 |
| Feb. 24, 2012 | SoCon Indoor Championship | 5:03.51 | 6 | 891 |
| June 19, 2010 | New Balance Outdoor Nationals | 5:04.95 | 19 | 881 |
| Feb. 2, 2013 | Gene Anderson Invitational | 5:07.21 | 4 | 867 |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 5:07.96 | 4 | 862 |
| Jan. 25, 2014 | Tar Heel Open | 5:09.16 | 1 | 855 |
| March 22, 2014 | Shamrock Invitational | 5:09.62 | 10 | 852 |
| Jan. 18, 2014 | Joe Hilton Invitational | 5:11.44 | 1 | 840 |
| June 21, 2008 | Nike Outdoor Nationals | 5:12.82 | 8 | 832 |
| Feb. 11, 2012 | Tiger Paw Invitational | 5:12.88 | 16 | 831 |
| March 13, 2011 | New Balance Indoor Nationals | 5:13.85 | 26 | 825 |
| Jan. 14, 2012 | Dick Taylor Invitational | 5:16.49 | 5 | 809 |
| Feb. 15, 2014 | UCS Invitational | 5:16.66 | 34 | 808 |
| Jan. 17, 2009 | Molloy Stanner Games | 5:17.79 | 4 | 801 |
| Jan. 13, 2011 | Millrose Games Trials | 5:19.68 | 19 | 789 |
| Jan. 15, 2011 | Molloy Stanner Games | 5:19.87 | 4 | 788 |
| Jan. 17, 2015 | Tar Heel Open | 5:20.40 | 7 | 785 |
3mile_cc
752
Points
18:13.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2010 | Burnt Hills Invitational | 18:13.67 | 7 | 752 |
| Sept. 5, 2009 | Washingtonville Wizard Invitational | 18:48.60 | 1 | 697 |
| Sept. 4, 2010 | Washingtonville Wizard Invitational | 19:18.46 | 2 | 651 |
| Sept. 12, 2009 | Boathouse Big Red Invitational | 19:37.86 | 2 | 622 |
| Sept. 11, 2010 | Boathouse Big Red Invitational | 19:42.70 | 1 | 615 |
Mid-D
Event Group
994
Points
2:09.82
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2015 | 800m | Georgia Tech Invitational | 2:09.82 | 6 | 994 |
| June 11, 2011 | 800m | NYSPHSAA - NY State Champs | 2:11.27 | 2 | 970 |
| May 14, 2011 | 800m | 44th Glenn D. Loucks Games | 2:11.53 | 4 | 966 |
| June 3, 2011 | 800m | Section 1 State Qualifier | 2:12.62 | 2 | 948 |
| May 16, 2014 | 800m | Wolfpack Last Chance Meet | 2:12.68 | 6 | 947 |
Mile
Event Group
991
Points
4:28.09
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2015 | 1500m | Pepsi Florida Relays | 4:28.09 | 12 | 991 |
| April 21, 2013 | 1500m | Southern Conference Championships | 4:28.45 | 1 | 988 |
| April 5, 2014 | 1500m | Pepsi Florida Relays | 4:30.41 | 19 | 974 |
| Feb. 26, 2011 | 1500m | Section 1 State Qualifier | 4:31.61 | 1 | 965 |
| April 6, 2013 | 1500m | Duke Invitational | 4:33.39 | 1 | 952 |
Long Sprints
Event Group
935
Points
57.16
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 400m | CAA Championships | 57.16 | 2 | 935 |
| April 18, 2015 | 400m | Georgia Tech Invitational | 57.33 | 28 | 929 |
| March 14, 2015 | 400m | UNCW Seahawk Invitational | 57.51 | 3 | 923 |
| March 28, 2015 | 400m | UNF Spring Break Invitational | 57.95 | 15 | 907 |
| June 5, 2011 | 400m | Eastern States Championships | 58.02 | 1 | 905 |
Distance
Event Group
848
Points
10:22.08
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2013 | 3000m | Tiger Paw Invitational | 10:22.08 | 4 | 848 |
| Dec. 28, 2009 | 3200m | Pearl River Holiday Festival | 11:12.30 | 2 | 829 |
| May 2, 2011 | 3000m | Section 1 League 1A Championship | 10:31.30 | 1 | 821 |
| Dec. 19, 2010 | 3000m | Section 1 Kick Off #2 | 10:41.90 | 2 | 791 |
| Feb. 22, 2014 | 3000m | Dennis Craddock Invitational | 10:47.31 | 6 | 776 |
Cross Country
Event Group
843
Points
22:07.16
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 14, 2013 | 6000mCC | Furman Classic - FEATURED EVENT | 22:07.16 | 30 | 843 |
| Oct. 29, 2011 | 5K XC | Southern Conference Championships | 18:04.20 | 24 | 834 |
| Oct. 13, 2012 | 5K XC | Will Wilson Invitational | 18:08.40 | 5 | 827 |
| Sept. 7, 2012 | 5K XC | College of Charleston Invitational | 18:20.00 | 1 | 808 |
| Sept. 21, 2013 | 5K XC | Towson Invitational | 18:20.06 | 7 | 808 |
Long-Distance
Event Group
795
Points
18:27.78
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 15, 2013 | 5000m | Georgia Southern Invite | 18:27.78 | 1 | 795 |
| April 21, 2013 | 5000m | Southern Conference Championships | 18:52.91 | 18 | 756 |
| March 15, 2014 | 5000m | UNCW Seahawk Invitational | 19:05.23 | 16 | 737 |
Short Sprints
Event Group
1
Points
2:43.24
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 27, 2008 | 55m | Pearl River Holiday Festival | 2:43.24 | 1 | 1 |
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