Performance Dashboard
Athlete analytics & progression tracking
1000m
999
Points
2:48.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2023 | Nittany Lion Challenge | 2:48.26 | 2 | 999 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 2:48.45 | 6 | 997 |
| Feb. 25, 2023 | Big 12 Indoor Championships | 2:48.47 | 6 | 997 |
| Feb. 25, 2023 | Big 12 Indoor Championships | 2:48.47 | 1 | 997 |
| Jan. 26, 2019 | Penn State National Open | 2:48.70 | 1 | 994 |
| Feb. 26, 2022 | Big 12 Indoor Championships | 2:50.42 | 5 | 973 |
| Feb. 4, 2017 | Armory Track Invitational | 2:50.70 | 3 | 969 |
| Feb. 26, 2022 | Big 12 Indoor Championships | 2:51.01 | 3 | 966 |
| Jan. 28, 2023 | Penn State National | 2:51.88 | 8 | 955 |
1500m
1053
Points
4:19.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2019 | Big 12 Outdoor Championships | 4:19.69 | 2 | 1053 |
| May 12, 2019 | Big 12 Outdoor Championships | 4:21.88 | 2 | 1036 |
| April 17, 2021 | EKU Rick Erdmann Twilight | 4:21.92 | 4 | 1036 |
| May 15, 2022 | Big 12 Outdoor Championships | 4:23.00 | 2 | 1028 |
| March 16, 2019 | Charlotte 49er Classic | 4:23.15 | 1 | 1027 |
| May 1, 2021 | Mountaineer Twilight | 4:23.85 | 2 | 1022 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 4:24.80 | 22 | 1015 |
| April 19, 2019 | Virginia Challenge | 4:25.02 | 13 | 1013 |
| May 27, 2023 | NCAA Division I East Preliminary | 4:26.32 | 34 | 1004 |
| May 29, 2021 | NCAA Preliminary East Round | 4:27.50 | 38 | 995 |
| May 15, 2022 | Big 12 Outdoor Championships | 4:28.00 | 8 | 991 |
| May 25, 2019 | NCAA Division I East Preliminary | 4:29.29 | 35 | 982 |
| June 11, 2017 | AAU District Qualifier - Maryland | 4:30.24 | 1 | 975 |
| May 14, 2023 | Big 12 Outdoor Track & Field Championships | 4:30.33 | 20 | 974 |
| May 16, 2021 | Big 12 Outdoor Championships | 4:32.33 | 7 | 960 |
| Feb. 11, 2017 | 110th NYRR Millrose Games | 4:34.20 | 5 | 947 |
| March 12, 2017 | New Balance Nationals Indoor | 4:39.90 | 15 | 906 |
1600m
998
Points
4:45.55
Personal Record
2mile
1002
Points
10:14.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2017 | Brooks PR Invitational | 10:14.57 | 5 | 1002 |
3000m
978
Points
9:39.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2022 | Boston University Sharon Colyear-Danville Season Opener | 9:39.50 | 40 | 978 |
| Feb. 29, 2020 | Big 12 Indoor Championships | 9:40.82 | 7 | 973 |
| April 6, 2019 | Virginia Quad | 9:45.37 | 1 | 959 |
3200m
970
Points
10:21.73
Personal Record
400m
843
Points
59.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2016 | Spartan Invite | 59.84 | 2 | 843 |
| May 2, 2017 | Northern-Cal, Patuxent at Great Mills | 1:02.84 | 1 | 745 |
500m
887
Points
1:16.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | 2017 SMAC Indoor Track & Field Championship-Hosted by Chopticon | 1:16.74 | 1 | 887 |
| Dec. 30, 2016 | AACPS Invite | 1:17.35 | 1 | 871 |
| Dec. 16, 2015 | SMAC League Meet #2 (hosted by McDonough) | 1:18.51 | 1 | 842 |
| Dec. 11, 2015 | SMAC League Meet #1 (Hosted by Northern-Cal) | 1:21.08 | 2 | 778 |
5000m
1013
Points
16:20.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Stanford Invitational | 16:20.50 | 15 | 1013 |
5000m_cc
896
Points
17:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Chile Pepper Cross Country Festival | 17:27.00 | 30 | 896 |
| Sept. 5, 2015 | Seahawk XC Invitational | 17:45.20 | 2 | 865 |
| Sept. 30, 2017 | Greater Louisville Classic | 17:46.45 | 80 | 863 |
| Dec. 10, 2016 | Foot Locker Nationals | 17:49.78 | 8 | 858 |
| Sept. 17, 2016 | Barnhart Invitational Memorial Cross Country Meet | 18:03.91 | 1 | 834 |
| Nov. 26, 2016 | Foot Locker Northeast Regional | 18:05.10 | 6 | 832 |
| Sept. 12, 2015 | Maryland Track and Trail | 18:27.90 | 1 | 795 |
| Oct. 26, 2016 | SMAC Cross Country Championship | 18:31.86 | 1 | 789 |
| Nov. 29, 2014 | Nike Cross Nationals Southeast Regional | 18:42.90 | 52 | 771 |
| Oct. 23, 2014 | 2014 SMAC Championship | 18:43.50 | 1 | 770 |
| Nov. 5, 2015 | MPSSAA 2A South XC Regional | 18:44.75 | 1 | 768 |
| Oct. 21, 2015 | Tri Meet: Great Mills, Northern-Calvert, Patuxent | 19:00.00 | 1 | 745 |
| Oct. 16, 2020 | Pitt Panther Opener | 19:12.30 | 8 | 726 |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 19:31.20 | 8 | 697 |
| Nov. 22, 2014 | Battle of the Potomac | 19:57.00 | 4 | 659 |
| Oct. 23, 2013 | 2013 SMAC Championship | 20:09.00 | 2 | 641 |
| Nov. 3, 2016 | MPSSAA 2A South XC Regional | 20:12.63 | 1 | 636 |
| Oct. 31, 2013 | MPSSAA 2A South Regional | 20:16.00 | 3 | 631 |
| Nov. 23, 2013 | Battle of the Potomac | 20:42.00 | 5 | 595 |
| Nov. 28, 2015 | Foot Locker Northeast Regional | 21:00.30 | 87 | 570 |
| Oct. 12, 2013 | Southern Invitational | 21:32.00 | 8 | 528 |
| Sept. 7, 2013 | Seahawk Invitational | 22:34.00 | 61 | 450 |
6000m_cc
963
Points
20:38.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 20:38.10 | 12 | 963 |
| Oct. 26, 2018 | Big 12 Championship | 20:42.00 | 8 | 958 |
| Sept. 21, 2019 | Lock Haven XC Open Invite | 20:42.00 | 2 | 958 |
| Feb. 5, 2021 | FSU Winter Classic | 20:53.50 | 27 | 942 |
| Nov. 2, 2019 | Big 12 Conference Championships | 20:55.80 | 10 | 939 |
| Oct. 12, 2018 | Penn State National Invitational | 20:58.10 | 13 | 936 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:00.40 | 19 | 933 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 21:03.30 | 69 | 929 |
| Oct. 28, 2017 | Big 12 Championship | 21:07.20 | 25 | 923 |
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 21:20.40 | 212 | 905 |
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 21:26.60 | 58 | 897 |
| Oct. 13, 2017 | Penn State National Invitational | 21:27.60 | 49 | 896 |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 21:39.40 | 153 | 880 |
| Sept. 3, 2021 | Lehigh Invitational | 21:43.40 | 2 | 874 |
| Oct. 29, 2021 | Big 12 Championships | 21:58.30 | 21 | 855 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 22:12.40 | 183 | 836 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 22:25.00 | 57 | 820 |
800m
1038
Points
2:07.14
Personal Record
mile
1050
Points
4:39.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 4:39.80 | 15 | 1050 |
| Feb. 29, 2020 | Big 12 Indoor Championships | 4:40.31 | 2 | 1046 |
| Feb. 8, 2020 | Camel City Elite Invitational | 4:45.06 | 9 | 1013 |
| Feb. 23, 2019 | Big 12 Indoor Championship | 4:51.24 | 4 | 971 |
| Jan. 21, 2017 | Last Track to Philly | 4:54.35 | 1 | 951 |
| Feb. 11, 2017 | 110th NYRR Millrose Games | 4:55.75 | 5 | 941 |
| Feb. 23, 2019 | Big 12 Indoor Championship | 4:55.97 | 2 | 940 |
| April 29, 2017 | The Penn Relays Carnival | 4:56.97 | 4 | 933 |
| Feb. 27, 2021 | Big 12 Indoor Championships | 4:57.10 | 2 | 932 |
| Jan. 9, 2016 | Montgomery Invitational | 4:59.23 | 1 | 918 |
| March 12, 2017 | New Balance Nationals Indoor | 5:02.30 | 15 | 898 |
3mile_cc
813
Points
17:36.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2015 | SMAC Championships | 17:36.56 | 1 | 813 |
| Sept. 24, 2016 | Pacers Running DCXC Invite presented by New Balance | 17:42.00 | 1 | 804 |
| Nov. 12, 2016 | Maryland State Cross Country Championships | 18:19.52 | 1 | 743 |
| Oct. 30, 2014 | MPSSAA 2A South XC Regional | 18:23.00 | 1 | 737 |
| Nov. 14, 2015 | Maryland State Cross Country Championships | 18:23.54 | 1 | 736 |
| Nov. 8, 2014 | Maryland State Cross Country Championships | 18:48.50 | 1 | 697 |
| Sept. 26, 2015 | Bull Run Invitational | 19:18.00 | 1 | 652 |
Mid-D
Event Group
1038
Points
2:07.14
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2023 | 800m | Boston University Scarlet and White Invite | 2:07.14 | 14 | 1038 |
| Feb. 17, 2023 | 800m | Penn State Tune-Up | 2:07.15 | 1 | 1038 |
| May 6, 2023 | 800m | WVU Last Chance | 2:07.39 | 2 | 1034 |
| April 1, 2023 | 800m | Stanford Invitational | 2:08.02 | 5 | 1024 |
| Feb. 21, 2020 | 800m | Penn State Tune-Up | 2:08.11 | 2 | 1022 |
Mile
Event Group
1053
Points
4:19.69
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2019 | 1500m | Big 12 Outdoor Championships | 4:19.69 | 2 | 1053 |
| Feb. 15, 2020 | Mile | David Hemery Valentine Invitational | 4:39.80 | 15 | 1050 |
| Feb. 29, 2020 | Mile | Big 12 Indoor Championships | 4:40.31 | 2 | 1046 |
| May 12, 2019 | 1500m | Big 12 Outdoor Championships | 4:21.88 | 2 | 1036 |
| April 17, 2021 | 1500m | EKU Rick Erdmann Twilight | 4:21.92 | 4 | 1036 |
Distance
Event Group
1002
Points
10:14.57
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 17, 2017 | 2Mile | Brooks PR Invitational | 10:14.57 | 5 | 1002 |
| Dec. 3, 2022 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 9:39.50 | 40 | 978 |
| Feb. 29, 2020 | 3000m | Big 12 Indoor Championships | 9:40.82 | 7 | 973 |
| May 27, 2017 | 3200m | MPSSAA Outdoor State Championships | 10:21.73 | 1 | 970 |
| April 6, 2019 | 3000m | Virginia Quad | 9:45.37 | 1 | 959 |
Long Sprints
Event Group
887
Points
1:16.74
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2017 | 500m | 2017 SMAC Indoor Track & Field Championship-Hosted by Chopticon | 1:16.74 | 1 | 887 |
| Dec. 30, 2016 | 500m | AACPS Invite | 1:17.35 | 1 | 871 |
| March 22, 2016 | 400m | Spartan Invite | 59.84 | 2 | 843 |
| Dec. 16, 2015 | 500m | SMAC League Meet #2 (hosted by McDonough) | 1:18.51 | 1 | 842 |
| Dec. 11, 2015 | 500m | SMAC League Meet #1 (Hosted by Northern-Cal) | 1:21.08 | 2 | 778 |
Long-Distance
Event Group
1013
Points
16:20.50
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 5000m | Stanford Invitational | 16:20.50 | 15 | 1013 |
Cross Country
Event Group
963
Points
20:38.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 20:38.10 | 12 | 963 |
| Oct. 26, 2018 | 6000mCC | Big 12 Championship | 20:42.00 | 8 | 958 |
| Sept. 21, 2019 | 6000mCC | Lock Haven XC Open Invite | 20:42.00 | 2 | 958 |
| Feb. 5, 2021 | 6000mCC | FSU Winter Classic | 20:53.50 | 27 | 942 |
| Nov. 2, 2019 | 6000mCC | Big 12 Conference Championships | 20:55.80 | 10 | 939 |
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