Performance Dashboard
Athlete analytics & progression tracking
10000m
925
Points
36:15.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | adidas Raleigh Relays | 36:15.16 | 20 | 925 |
| May 2, 2015 | CAA Championships | 36:39.26 | 5 | 906 |
| April 21, 2013 | Southern Conference Championships | 37:25.45 | 9 | 870 |
1000m
686
Points
3:16.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2012 | Captain's Invitational | 3:16.01 | 7 | 686 |
1500m
712
Points
5:09.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2012 | Coastal Carolina Invitational | 5:09.54 | 30 | 712 |
| March 5, 2009 | CISAA Relays | 5:20.30 | 3 | 647 |
1600m
823
Points
5:12.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2011 | Charlotte Country Day Home Meet | 5:12.30 | 1 | 823 |
| April 15, 2011 | Charlotte Latin Home Meet | 5:12.80 | 1 | 820 |
| April 28, 2011 | Marvin Ridge Home Meet | 5:15.00 | 1 | 807 |
| May 14, 2011 | CISAA Championship | 5:15.01 | 2 | 806 |
| March 30, 2011 | Providence Day & Charlotte Latin | 5:15.40 | 2 | 804 |
| May 21, 2011 | NCISAA 3A Track Championships | 5:17.11 | 5 | 794 |
| March 17, 2011 | Charlotte Latin Home Meet | 5:18.50 | 1 | 785 |
| May 7, 2010 | CISAA Conference Championships | 5:18.80 | 1 | 783 |
| May 15, 2010 | NCISAA 3A Track Championships | 5:19.21 | 2 | 781 |
| April 19, 2010 | Charlotte Christian Meet | 5:24.00 | 1 | 752 |
| May 8, 2009 | CISAA Championships | 5:25.90 | 3 | 741 |
| March 24, 2010 | Charlotte Latin Quad Meet | 5:27.40 | 1 | 732 |
| May 16, 2009 | NCISAA 3A State Championships | 5:29.14 | 6 | 722 |
| April 9, 2010 | Cannon School Meet | 5:29.90 | 1 | 717 |
| April 30, 2009 | CISAA Meet #8 | 5:30.00 | 3 | 717 |
| April 17, 2010 | Villain Relays | 5:30.00 | 1 | 717 |
| March 26, 2009 | CISAA #2 | 5:31.20 | 3 | 710 |
| April 16, 2009 | CISAA Meet #4 | 5:32.20 | 4 | 704 |
| May 10, 2008 | CISAA Championships | 5:33.96 | 3 | 694 |
| May 16, 2008 | NCISAA 3A State Championships | 5:36.58 | 8 | 679 |
| April 23, 2008 | Charlotte Latin Quad Meet | 5:37.80 | 3 | 672 |
| March 12, 2009 | CISAA Conference Meet #1 | 5:46.54 | 21 | 624 |
3000m
863
Points
10:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | UNC Invitational | 10:17.00 | 3 | 863 |
| Feb. 4, 2012 | Kent Taylor Invitational | 10:18.05 | 1 | 860 |
| Jan. 19, 2013 | Wake Forest Invitational | 10:22.72 | 3 | 846 |
| Feb. 8, 2013 | Liberty Quad | 10:25.15 | 5 | 839 |
| Feb. 24, 2013 | Southern Conference Indoor Championships | 10:25.72 | 12 | 837 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 10:31.93 | 29 | 819 |
| Feb. 24, 2012 | SoCon Indoor Championship | 10:35.99 | 12 | 808 |
3200m
856
Points
11:02.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2011 | Latin Home Meet | 11:02.10 | 1 | 856 |
| May 21, 2011 | NCISAA 3A Track Championships | 11:07.48 | 2 | 842 |
| March 17, 2011 | Charlotte Latin Home Meet | 11:12.00 | 1 | 829 |
| May 14, 2011 | CISAA Championship | 11:12.50 | 1 | 828 |
| May 15, 2010 | NCISAA 3A Track Championships | 11:20.78 | 2 | 806 |
| April 15, 2011 | Charlotte Latin Home Meet | 11:21.30 | 1 | 804 |
| May 7, 2010 | CISAA Conference Championships | 11:27.82 | 1 | 787 |
| March 24, 2010 | Charlotte Latin Quad Meet | 11:30.00 | 1 | 782 |
| April 28, 2011 | Marvin Ridge Home Meet | 11:30.20 | 1 | 781 |
| April 19, 2010 | Charlotte Christian Meet | 11:31.60 | 1 | 777 |
| March 11, 2010 | Charlotte Latin Meet | 11:38.30 | 1 | 760 |
| March 20, 2010 | 4th Annual Phoenix High School Classic | 11:41.76 | 2 | 751 |
| May 16, 2008 | NCISAA 3A State Championships | 11:49.44 | 4 | 732 |
| April 21, 2009 | CISAA Meet #5 | 11:54.56 | 2 | 719 |
| May 5, 2011 | Forsyth Country Day Home Meet | 11:55.42 | 2 | 717 |
| May 16, 2009 | NCISAA 3A State Championships | 11:55.65 | 4 | 716 |
| April 30, 2009 | CISAA Meet #8 | 12:00.00 | 1 | 705 |
| April 18, 2008 | Charlotte Latin Meet | 12:02.00 | 1 | 700 |
| May 8, 2009 | CISAA Championships | 12:04.16 | 1 | 695 |
| April 24, 2009 | CISAA Meet #7 | 12:06.10 | 1 | 690 |
| May 10, 2008 | CISAA Championships | 12:08.08 | 1 | 685 |
| April 2, 2009 | CISAA #3 | 12:15.00 | 1 | 668 |
| March 13, 2008 | Bishop McGuinness Meet | 12:52.00 | 1 | 582 |
3200m_cc
849
Points
11:04.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2010 | Charger's Post Season Tune-Up | 11:04.79 | 1 | 849 |
| Nov. 21, 2009 | Charger Tune-Up | 11:22.43 | 1 | 801 |
5000m
874
Points
17:40.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2013 | Wake Forest Open | 17:40.19 | 8 | 874 |
| May 5, 2013 | Duke Twilight Invitational | 17:51.81 | 4 | 854 |
| April 18, 2015 | Elon Phoenix Invitational | 17:56.24 | 1 | 847 |
| Jan. 26, 2013 | Penn State National Invitational | 17:56.67 | 15 | 846 |
| Feb. 11, 2012 | JDL Fast Track College Invitational | 17:59.11 | 4 | 842 |
| Feb. 24, 2013 | Southern Conference Indoor Championships | 18:01.07 | 12 | 839 |
| April 21, 2013 | Southern Conference Championships | 18:05.89 | 10 | 831 |
| Feb. 24, 2012 | SoCon Indoor Championship | 18:07.63 | 13 | 828 |
| Feb. 1, 2014 | Penn State National Invitational | 18:22.30 | 13 | 804 |
| March 28, 2015 | adidas Raleigh Relays | 18:35.21 | 23 | 784 |
| March 17, 2012 | Wake Forest Open | 18:54.05 | 17 | 754 |
| March 15, 2014 | UNCW Seahawk Invitational | 19:01.80 | 13 | 742 |
| March 31, 2012 | Raleigh Relays | 19:28.98 | 27 | 700 |
5000m_cc
855
Points
17:51.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | adidas XC Challenge | 17:51.50 | 10 | 855 |
| Oct. 29, 2011 | Southern Conference Championships | 17:54.90 | 21 | 849 |
| Nov. 27, 2010 | Foot Locker South Regional | 18:01.00 | 26 | 839 |
| Sept. 30, 2011 | UNC Charlotte Invitational | 18:04.03 | 33 | 834 |
| Oct. 27, 2012 | Southern Conference | 18:08.30 | 16 | 827 |
| Oct. 22, 2010 | CISAA Championships | 18:10.00 | 1 | 824 |
| Nov. 28, 2009 | Foot Locker South Regional | 18:27.00 | 48 | 797 |
| Sept. 18, 2010 | adidas Wolfpack Cross Country Invitational | 18:29.10 | 1 | 793 |
| Nov. 2, 2013 | Southern Conference Championship | 18:29.84 | 12 | 792 |
| Oct. 20, 2009 | CISAA/GMCSAA Championships | 18:30.00 | 1 | 792 |
| Sept. 22, 2009 | Weddington XC Invitational | 18:30.00 | 1 | 792 |
| Oct. 14, 2011 | Royal Cross Country Challenge | 18:32.49 | 25 | 788 |
| Oct. 5, 2013 | Greater Louisville Classic | 18:35.76 | 56 | 783 |
| Sept. 13, 2014 | Elon XC Invitational | 18:36.00 | 8 | 782 |
| Sept. 7, 2010 | CISAA-GCMSAA #2 | 18:38.00 | 1 | 779 |
| Oct. 29, 2010 | NCISAA State Championships | 18:43.40 | 1 | 771 |
| Oct. 14, 2010 | CISAA-GCMSAA #6 | 18:44.00 | 2 | 770 |
| Aug. 28, 2010 | WNC CC Carnival | 18:48.62 | 1 | 762 |
| Oct. 30, 2009 | NCISAA Cross Country State Championships | 18:49.00 | 0 | 762 |
| Sept. 25, 2008 | CISAA #4 | 18:51.00 | 2 | 759 |
| Oct. 24, 2008 | NCISAA State Cross Country Championships | 18:55.00 | 3 | 752 |
| Oct. 3, 2009 | Hagan Stone Classic | 18:56.40 | 2 | 750 |
| Oct. 17, 2008 | CISAA XC Championships | 18:57.00 | 3 | 749 |
| Sept. 14, 2010 | CISAA-GCMSAA #3 | 18:59.00 | 1 | 746 |
| Sept. 15, 2009 | CISAA-GCMSCAA Meet #2 | 19:05.00 | 1 | 737 |
| Oct. 1, 2008 | CISAA #5 | 19:07.00 | 2 | 734 |
| Oct. 5, 2010 | CISAA-GCMSAA #5 | 19:07.52 | 1 | 733 |
| Aug. 29, 2009 | WNC Cross Country Carnival | 19:08.52 | 3 | 731 |
| Aug. 26, 2009 | CISAA-GCMSAA meet | 19:13.00 | 1 | 725 |
| Oct. 26, 2007 | NCISAA State Championships | 19:16.00 | 0 | 720 |
| Sept. 13, 2008 | Adidas Wolfpack Invitational | 19:17.00 | 6 | 719 |
| Sept. 4, 2008 | CISAA #2 | 19:22.00 | 1 | 711 |
| Oct. 11, 2007 | Charlotte Christian-CISAA | 19:23.00 | 2 | 709 |
| Sept. 6, 2008 | Trojan Invitational | 19:23.80 | 3 | 708 |
| Aug. 23, 2008 | WNC Carnival | 19:34.85 | 4 | 692 |
| Oct. 17, 2007 | CISAA/GCMSAA Championships | 19:35.00 | 3 | 691 |
| Sept. 12, 2009 | Cannon School Invitational | 19:40.67 | 1 | 683 |
| Nov. 24, 2007 | Foot Locker South Regional | 19:50.00 | 0 | 669 |
| Oct. 7, 2008 | CISAA #6 | 20:06.00 | 3 | 646 |
| Sept. 26, 2007 | NCISAA Preview Meet | 20:08.00 | 5 | 643 |
| Oct. 3, 2007 | Charlotte Latin-CISAA | 20:09.00 | 1 | 641 |
| Sept. 6, 2007 | Charlotte Country Day-CISAA | 20:21.00 | 2 | 624 |
| Sept. 15, 2007 | 9th Annual Cannon School Cross Country Invitational | 20:25.00 | 3 | 619 |
| Aug. 30, 2007 | Charlotte Christian-CISAA | 20:26.00 | 2 | 617 |
| Aug. 25, 2007 | WNC Cross Country Carnival | 20:59.86 | 3 | 570 |
| Sept. 2, 2010 | Cavalier Kickoff Classic(NCISAA State Meet Preview) | 21:02.34 | 10 | 567 |
| Oct. 7, 2009 | Charlotte Latin Meet | 21:59.00 | 6 | 493 |
6000m_cc
841
Points
22:08.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 22:08.50 | 70 | 841 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 22:15.89 | 88 | 832 |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 22:16.42 | 19 | 831 |
| Nov. 1, 2014 | Colonial Athletic Conference Championship | 22:18.40 | 19 | 829 |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 22:26.40 | 116 | 818 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 22:27.30 | 256 | 817 |
| Oct. 13, 2012 | NCAA Pre-Nationals | 22:28.70 | 193 | 815 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 22:31.70 | 112 | 811 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 22:59.40 | 227 | 776 |
800m
716
Points
2:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2011 | Charlotte Country Day Home Meet | 2:28.00 | 2 | 716 |
| May 21, 2011 | NCISAA 3A Track Championships | 2:28.50 | 7 | 709 |
| May 7, 2010 | CISAA Conference Championships | 2:28.66 | 2 | 706 |
| May 14, 2011 | CISAA Championship | 2:30.06 | 3 | 687 |
| May 15, 2010 | NCISAA 3A Track Championships | 2:31.02 | 6 | 674 |
| March 30, 2011 | Providence Day & Charlotte Latin | 2:31.30 | 1 | 670 |
| May 8, 2009 | CISAA Championships | 2:36.00 | 7 | 608 |
| April 16, 2009 | CISAA Meet #4 | 2:36.50 | 1 | 601 |
| March 10, 2012 | Coastal Carolina Invitational | 2:39.54 | 46 | 563 |
mile
811
Points
5:16.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2012 | Captain's Invitational | 5:16.14 | 2 | 811 |
| Feb. 2, 2013 | Gene Anderson Invitational | 5:21.77 | 15 | 777 |
| Feb. 12, 2015 | High Point Panthers Team Challenge | 5:26.71 | 20 | 747 |
Long-Distance
Event Group
925
Points
36:15.16
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 10000m | adidas Raleigh Relays | 36:15.16 | 20 | 925 |
| May 2, 2015 | 10000m | CAA Championships | 36:39.26 | 5 | 906 |
| March 16, 2013 | 5000m | Wake Forest Open | 17:40.19 | 8 | 874 |
| April 21, 2013 | 10000m | Southern Conference Championships | 37:25.45 | 9 | 870 |
| May 5, 2013 | 5000m | Duke Twilight Invitational | 17:51.81 | 4 | 854 |
Mid-D
Event Group
716
Points
2:28.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2011 | 800m | Charlotte Country Day Home Meet | 2:28.00 | 2 | 716 |
| May 21, 2011 | 800m | NCISAA 3A Track Championships | 2:28.50 | 7 | 709 |
| May 7, 2010 | 800m | CISAA Conference Championships | 2:28.66 | 2 | 706 |
| May 14, 2011 | 800m | CISAA Championship | 2:30.06 | 3 | 687 |
| Jan. 21, 2012 | 1000m | Captain's Invitational | 3:16.01 | 7 | 686 |
Mile
Event Group
823
Points
5:12.30
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2011 | 1600m | Charlotte Country Day Home Meet | 5:12.30 | 1 | 823 |
| April 15, 2011 | 1600m | Charlotte Latin Home Meet | 5:12.80 | 1 | 820 |
| Jan. 21, 2012 | Mile | Captain's Invitational | 5:16.14 | 2 | 811 |
| April 28, 2011 | 1600m | Marvin Ridge Home Meet | 5:15.00 | 1 | 807 |
| May 14, 2011 | 1600m | CISAA Championship | 5:15.01 | 2 | 806 |
Distance
Event Group
863
Points
10:17.00
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2012 | 3000m | UNC Invitational | 10:17.00 | 3 | 863 |
| Feb. 4, 2012 | 3000m | Kent Taylor Invitational | 10:18.05 | 1 | 860 |
| April 6, 2011 | 3200m | Latin Home Meet | 11:02.10 | 1 | 856 |
| Jan. 19, 2013 | 3000m | Wake Forest Invitational | 10:22.72 | 3 | 846 |
| May 21, 2011 | 3200m | NCISAA 3A Track Championships | 11:07.48 | 2 | 842 |
Cross Country
Event Group
855
Points
17:51.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 20, 2014 | 5K XC | adidas XC Challenge | 17:51.50 | 10 | 855 |
| Oct. 29, 2011 | 5K XC | Southern Conference Championships | 17:54.90 | 21 | 849 |
| Nov. 20, 2010 | 3200mCC | Charger's Post Season Tune-Up | 11:04.79 | 1 | 849 |
| Nov. 15, 2013 | 6000mCC | NCAA D1 Southeast Regional | 22:08.50 | 70 | 841 |
| Nov. 27, 2010 | 5K XC | Foot Locker South Regional | 18:01.00 | 26 | 839 |
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