Performance Dashboard
Athlete analytics & progression tracking
100m
623
Points
11.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2013 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 11.97 | 21 | 623 |
| June 12, 2012 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 12.32 | 15 | 539 |
| May 6, 2017 | Northeast Conference Championships | 12.32 | 8 | 539 |
1000m
335
Points
3:02.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2012 | SCC Coaches Invitational | 3:02.88 | 51 | 335 |
110h
553
Points
17.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2013 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 17.33 | 15 | 553 |
| June 12, 2012 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 18.05 | 9 | 464 |
1500m
536
Points
4:30.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2013 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 4:30.13 | 3 | 536 |
| June 12, 2012 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 4:42.55 | 6 | 427 |
200m
616
Points
24.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | URI Coaches Tribute to Seniors T&F Meet | 24.48 | 24 | 616 |
300m
500
Points
40.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2015 | Stony Brook University Invitational | 40.67 | 18 | 500 |
400m
797
Points
51.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | Randy Smith Journal / Greater Manchester | 51.06 | 3 | 797 |
| June 14, 2013 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 51.58 | 5 | 767 |
| June 12, 2012 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 51.75 | 1 | 758 |
| May 22, 2013 | CCC North Outdoor T&F Championships | 52.49 | 10 | 717 |
| May 30, 2013 | CIAC Class LL championships | 53.21 | 19 | 679 |
5000m_cc
362
Points
17:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2009 | CCC Championships | 17:59.00 | 43 | 362 |
| Sept. 19, 2009 | Hartford Riverfront Cross-Country Festival | 18:11.20 | 25 | 338 |
| Oct. 30, 2012 | CIAC Divisional Championships | 18:23.00 | 114 | 315 |
| Oct. 31, 2009 | CIAC Class Championships | 18:25.00 | 59 | 312 |
| Oct. 19, 2012 | Central Connecticut Conference XC Divisional Championships | 18:32.81 | 63 | 297 |
| Oct. 6, 2012 | Wickham Park Invitational | 18:52.00 | 86 | 264 |
| Sept. 17, 2011 | Hartford Riverfront XC Festival | 18:59.90 | 31 | 250 |
600m
642
Points
1:28.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Central Connecticut Conference Indoor T&F Championships | 1:28.71 | 6 | 642 |
| Jan. 12, 2013 | SCC Coaches Invitational | 1:28.73 | 15 | 641 |
| Jan. 12, 2013 | SCC Coaches Invitational | 1:28.73 | 15 | 641 |
d
1
Points
89-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2012 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 89-4 | 9 | 1 |
| May 22, 2012 | CCC North Outdoor T&F Championships | 99-4 | 9 | 1 |
| May 22, 2012 | CCC North Outdoor Championship | 99-4 | 9 | 1 |
| June 14, 2013 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 102-7 | 7 | 1 |
hj
1
Points
5-0.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2013 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 5-0.25 | 38 | 1 |
| June 12, 2012 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 5-2.25 | 19 | 1 |
j
1
Points
103-9
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2012 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 103-9 | 22 | 1 |
| June 14, 2013 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 107-2 | 21 | 1 |
lj
1
Points
17-6.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2012 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 17-6.75 | 28 | 1 |
| June 14, 2013 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 17-11 | 35 | 1 |
pv
1
Points
9-6
Personal Record
s
1
Points
30-6.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2012 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 30-6.5 | 34 | 1 |
| June 14, 2013 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 35-0.25 | 21 | 1 |
Short Sprints
Event Group
623
Points
11.97
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2013 | 100m | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 11.97 | 21 | 623 |
| Feb. 1, 2014 | 200m | URI Coaches Tribute to Seniors T&F Meet | 24.48 | 24 | 616 |
| June 12, 2012 | 100m | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 12.32 | 15 | 539 |
| May 6, 2017 | 100m | Northeast Conference Championships | 12.32 | 8 | 539 |
Mid-D
Event Group
642
Points
1:28.71
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2013 | 600m | Central Connecticut Conference Indoor T&F Championships | 1:28.71 | 6 | 642 |
| Jan. 12, 2013 | 600m | SCC Coaches Invitational | 1:28.73 | 15 | 641 |
| Jan. 12, 2013 | 600m | SCC Coaches Invitational | 1:28.73 | 15 | 641 |
| Jan. 14, 2012 | 1000m | SCC Coaches Invitational | 3:02.88 | 51 | 335 |
Hurdles
Event Group
553
Points
17.33
Personal Record
110H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2013 | 110H | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 17.33 | 15 | 553 |
| June 12, 2012 | 110H | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 18.05 | 9 | 464 |
Mile
Event Group
536
Points
4:30.13
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2013 | 1500m | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 4:30.13 | 3 | 536 |
| June 12, 2012 | 1500m | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 4:42.55 | 6 | 427 |
Long Sprints
Event Group
797
Points
51.06
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2013 | 400m | Randy Smith Journal / Greater Manchester | 51.06 | 3 | 797 |
| June 14, 2013 | 400m | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 51.58 | 5 | 767 |
| June 12, 2012 | 400m | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 51.75 | 1 | 758 |
| May 22, 2013 | 400m | CCC North Outdoor T&F Championships | 52.49 | 10 | 717 |
| May 30, 2013 | 400m | CIAC Class LL championships | 53.21 | 19 | 679 |
Cross Country
Event Group
362
Points
17:59.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 21, 2009 | 5K XC | CCC Championships | 17:59.00 | 43 | 362 |
| Sept. 19, 2009 | 5K XC | Hartford Riverfront Cross-Country Festival | 18:11.20 | 25 | 338 |
| Oct. 30, 2012 | 5K XC | CIAC Divisional Championships | 18:23.00 | 114 | 315 |
| Oct. 31, 2009 | 5K XC | CIAC Class Championships | 18:25.00 | 59 | 312 |
| Oct. 19, 2012 | 5K XC | Central Connecticut Conference XC Divisional Championships | 18:32.81 | 63 | 297 |
Throws
Event Group
1
Points
89-4
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2012 | D | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 89-4 | 9 | 1 |
| May 22, 2012 | D | CCC North Outdoor T&F Championships | 99-4 | 9 | 1 |
| May 22, 2012 | D | CCC North Outdoor Championship | 99-4 | 9 | 1 |
| June 14, 2013 | D | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 102-7 | 7 | 1 |
| June 12, 2012 | S | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 30-6.5 | 34 | 1 |
Jump
Event Group
1
Points
5-0.25
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2013 | HJ | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 5-0.25 | 38 | 1 |
| June 12, 2012 | HJ | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 5-2.25 | 19 | 1 |
| June 12, 2012 | LJ | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 17-6.75 | 28 | 1 |
| June 14, 2013 | LJ | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 17-11 | 35 | 1 |
Vault
Event Group
1
Points
9-6
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 15, 2012 | PV | New Haven InvitationaL (JV) | 9-6 | 5 | 1 |
| June 12, 2012 | PV | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10-0 | 8 | 1 |
| Feb. 16, 2013 | PV | CIAC Class LL Championships | 11-6 | 8 | 1 |
| May 22, 2013 | PV | CCC North Outdoor T&F Championships | 12-0 | 4 | 1 |
| April 12, 2014 | PV | Brown Invitational | 12-1.5 | 2 | 1 |
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