Performance Dashboard
Athlete analytics & progression tracking
10000m
962
Points
29:55.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 29:55.14 | 15 | 962 |
| May 12, 2024 | Big Ten Outdoor Championships | 31:25.99 | 26 | 837 |
10000m_cc
919
Points
30:25.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:25.80 | 28 | 919 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:34.20 | 57 | 826 |
1600m
813
Points
4:21.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2021 | AACPS Meet @ Annapolis HS | 4:21.22 | 3 | 813 |
| June 19, 2021 | 2021 Maryland State Championships | 4:22.06 | 5 | 804 |
| June 15, 2021 | 3A South Regional Championships | 4:22.60 | 2 | 799 |
| Dec. 27, 2019 | AACPS Indoor Track and Field Invite | 4:47.81 | 8 | 553 |
| May 18, 2019 | MPSSAA 3A East Region Meet | 4:52.19 | 12 | 514 |
| May 9, 2019 | AACPS County Championship | 4:53.17 | 15 | 506 |
| April 18, 2019 | AACPS All-Comers Meet | 4:59.42 | 7 | 454 |
| June 10, 2021 | 3A South Divisional II Championships | 5:01.40 | 1 | 439 |
| March 28, 2019 | AACPS Inter-County Meet #2 | 5:02.74 | 10 | 428 |
| April 12, 2019 | Knights Invite | 5:02.82 | 19 | 428 |
| April 27, 2018 | The Emerging Elite Invitational | 5:33.67 | 52 | 221 |
| May 7, 2018 | AACPS Last Chance Meet | 5:34.51 | 18 | 216 |
| April 21, 2018 | Aziz Ra'oof Invitational | 5:38.10 | 19 | 197 |
| April 11, 2018 | AACPS Inter-County Meet #3 | 5:41.76 | 19 | 178 |
| Dec. 12, 2017 | AACPS vs Howard #2 | 5:56.86 | 52 | 110 |
| March 29, 2018 | AACPS All-Comers Meet | 5:57.10 | 23 | 109 |
| Jan. 22, 2018 | AACPS All Comers | 6:00.31 | 29 | 97 |
2mile
774
Points
9:32.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2021 | The East Coast Invitational | 9:32.91 | 13 | 774 |
3000m
985
Points
8:12.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Penn State National Open | 8:12.37 | 8 | 985 |
| Jan. 18, 2025 | Nittany Lion Challenge | 8:15.73 | 3 | 966 |
| Feb. 17, 2023 | Penn State Tune-Up | 8:16.62 | 2 | 961 |
| Jan. 20, 2024 | Simmons-Harvey Invitational | 8:22.54 | 15 | 928 |
3200m
790
Points
9:26.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2021 | North County, Northeast, Old Mill @ Chesapeake | 9:26.05 | 1 | 790 |
| May 22, 2021 | East Coast Relays & Last Chance Invite | 9:28.79 | 4 | 777 |
| Jan. 17, 2021 | The VA Showcase | 9:35.46 | 15 | 746 |
| Jan. 21, 2020 | AACPS County Championship | 9:59.39 | 7 | 640 |
| Feb. 5, 2020 | MPSSAA 3A Central Region Meet | 9:59.72 | 4 | 638 |
| Feb. 18, 2020 | MPSSAA 3A Indoor State Championships | 10:07.36 | 11 | 606 |
| Jan. 13, 2020 | AACPS North vs South | 10:16.18 | 1 | 570 |
| Jan. 6, 2020 | AA vs HOCO #1 | 10:25.12 | 2 | 535 |
| Dec. 6, 2019 | MCPS Meet #1 | 10:26.88 | 7 | 528 |
| May 18, 2019 | MPSSAA 3A East Region Meet | 10:29.65 | 8 | 517 |
| May 9, 2019 | AACPS County Championship | 10:31.21 | 10 | 511 |
| May 1, 2019 | Golliday Invitational | 10:35.32 | 6 | 495 |
| Jan. 22, 2019 | AACPS County Championship | 10:55.30 | 12 | 423 |
| Jan. 7, 2019 | AA vs. Hoco #1 | 10:58.25 | 8 | 413 |
| Dec. 15, 2018 | Howard County Winter Festival | 11:05.21 | 41 | 390 |
| Dec. 28, 2018 | AACPS Indoor Track and Field Invite | 11:07.05 | 22 | 383 |
| Dec. 20, 2018 | Baltimore-Anne Arundel County Challenge #2 | 11:11.46 | 3 | 369 |
| May 26, 2021 | Glen Burnie, Meade, Southern @ Chesapeake-AA | 11:16.59 | 1 | 353 |
| Feb. 6, 2019 | MPSSAA 3A Central Region Championship | 11:22.45 | 9 | 334 |
4000m_cc
9
Points
18:12.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2022 | Dolan Duals | 18:12.30 | 4 | 9 |
5000m
932
Points
14:20.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 14:20.65 | 34 | 932 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 14:24.86 | 160 | 919 |
| Jan. 28, 2023 | Penn State National | 14:30.61 | 4 | 901 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 14:33.53 | 48 | 891 |
| Feb. 25, 2023 | Big Ten Indoor Track & Field Championships | 14:44.51 | 23 | 857 |
| March 28, 2021 | NSAF USA Meet of Champions | 15:12.05 | 4 | 774 |
| Oct. 8, 2020 | Bullseye Summer Track Series #5 | 15:39.61 | 21 | 696 |
5000m_cc
631
Points
16:03.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2021 | AA Inter County #11 SR | 16:03.41 | 1 | 631 |
| April 5, 2020 | AA Inter County #11 SR (4/5/2021) | 16:03.41 | 1 | 631 |
| March 22, 2021 | AA Inter County # 2 CH | 16:13.00 | 2 | 606 |
| Nov. 7, 2020 | Hunt Valley XC Series #2 | 16:30.00 | 1 | 563 |
| Oct. 11, 2020 | Charm City XC Series #2 | 16:47.00 | 9 | 521 |
| Sept. 27, 2020 | Charm City XC Series #1 | 16:49.30 | 12 | 515 |
| Sept. 28, 2019 | Annual XC Chesapeake Invitational | 17:24.00 | 14 | 436 |
| Sept. 14, 2019 | Hood College HS Invitational | 17:31.90 | 24 | 418 |
| Oct. 12, 2019 | 8th Annual Gunpowder Falls Cross Country Invitational | 17:43.90 | 34 | 393 |
| Oct. 31, 2019 | MPSSAA 3A South XC Regional | 17:47.10 | 11 | 386 |
| Oct. 5, 2019 | Arundel XC Invite | 17:54.74 | 3 | 371 |
| Sept. 29, 2018 | Annual XC Chesapeake Invitational | 18:39.18 | 46 | 286 |
| Oct. 13, 2018 | 7th Annual Gunpowder Falls Cross Country Invitational | 18:48.30 | 7 | 270 |
| Oct. 24, 2018 | AACPS XC County Championship | 18:51.36 | 54 | 265 |
| Oct. 17, 2018 | Arundel XC Invitational | 19:18.60 | 29 | 220 |
| Oct. 25, 2017 | AACPS XC County Championship | 20:27.60 | 95 | 125 |
| Oct. 4, 2017 | AACPS Inter-County Meet #2 | 20:57.90 | 117 | 92 |
| Sept. 11, 2019 | AACPS Inter-County Meet #1 | 21:19.90 | 26 | 71 |
| Sept. 23, 2017 | Chesapeake Invitational | 21:36.65 | 89 | 57 |
| Sept. 20, 2017 | AACPS Inter County XC Meet #1 | 23:35.10 | 68 | 2 |
| Sept. 16, 2017 | Arundel XC Invitational | 24:07.70 | 54 | 1 |
6000m_cc
870
Points
18:03.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Dolan Duals | 18:03.20 | 3 | 870 |
| Sept. 6, 2024 | Dolan Duals | 18:08.10 | 6 | 859 |
| Sept. 2, 2022 | Dolan Duals | 18:12.30 | 4 | 849 |
800m
708
Points
2:02.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2021 | 3A South Regional Championships | 2:02.19 | 3 | 708 |
| May 19, 2021 | AACPS Meet @ Annapolis HS | 2:02.38 | 3 | 704 |
| June 10, 2021 | 3A South Divisional II Championships | 2:04.80 | 2 | 648 |
| Dec. 21, 2017 | Baltimore/Anne Arundel Challenge #2 | 2:43.40 | 30 | 68 |
8000m_cc
859
Points
24:36.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 24:36.10 | 34 | 859 |
| Oct. 27, 2023 | Big 10 Cross-Country Championships | 25:29.40 | 40 | 770 |
| Oct. 28, 2022 | Big Ten Championship | 25:54.00 | 86 | 731 |
| Sept. 9, 2022 | PSU Spiked Shoe Invitational | 26:27.60 | 34 | 679 |
5mile_cc
797
Points
25:21.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 25:21.80 | 155 | 797 |
mile
930
Points
4:12.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Nittany Lion Challenge | 4:12.20 | 10 | 930 |
| Jan. 14, 2023 | Nittany Lion Challenge | 4:13.95 | 8 | 910 |
3mile_cc
456
Points
16:36.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2019 | AACPS XC County Championship | 16:36.92 | 19 | 456 |
| Nov. 9, 2019 | Maryland State Cross Country Championships | 17:14.95 | 28 | 371 |
| Sept. 7, 2019 | Seahawk XC Invitational | 17:17.70 | 57 | 366 |
| Nov. 1, 2018 | MPSSAA 3A East XC Regional | 18:41.00 | 31 | 212 |
| Sept. 21, 2019 | Bull Run Invitational | 18:47.00 | 27 | 203 |
| Nov. 10, 2018 | Maryland State Cross Country Championships | 19:16.24 | 97 | 160 |
| Sept. 12, 2018 | AACPS Inter-County Meet #1 | 19:19.40 | 18 | 155 |
| Oct. 3, 2018 | AACPS Inter-County Meet #2 | 19:22.00 | 4 | 152 |
| Sept. 1, 2018 | Seahawk XC Invitational | 19:33.74 | 165 | 136 |
| Sept. 22, 2018 | Bull Run Invitational | 19:40.40 | 82 | 128 |
Long-Distance
Event Group
962
Points
29:55.14
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 10000m | Bison Outdoor Classic | 29:55.14 | 15 | 962 |
| April 29, 2023 | 5000m | The Penn Relays Carnival Presented by Toyota | 14:20.65 | 34 | 932 |
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 14:24.86 | 160 | 919 |
| Jan. 28, 2023 | 5000m | Penn State National | 14:30.61 | 4 | 901 |
| Feb. 10, 2024 | 5000m | Boston University David Hemery Valentine Invitational | 14:33.53 | 48 | 891 |
Cross Country
Event Group
919
Points
30:25.80
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:25.80 | 28 | 919 |
| Sept. 1, 2023 | 6000mCC | Dolan Duals | 18:03.20 | 3 | 870 |
| Sept. 6, 2024 | 6000mCC | Dolan Duals | 18:08.10 | 6 | 859 |
| Sept. 30, 2023 | 8000mCC | Lehigh University's Paul Short Run | 24:36.10 | 34 | 859 |
| Sept. 2, 2022 | 6000mCC | Dolan Duals | 18:12.30 | 4 | 849 |
Mile
Event Group
930
Points
4:12.20
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2024 | Mile | Nittany Lion Challenge | 4:12.20 | 10 | 930 |
| Jan. 14, 2023 | Mile | Nittany Lion Challenge | 4:13.95 | 8 | 910 |
| May 19, 2021 | 1600m | AACPS Meet @ Annapolis HS | 4:21.22 | 3 | 813 |
| June 19, 2021 | 1600m | 2021 Maryland State Championships | 4:22.06 | 5 | 804 |
| June 15, 2021 | 1600m | 3A South Regional Championships | 4:22.60 | 2 | 799 |
Distance
Event Group
985
Points
8:12.37
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | Penn State National Open | 8:12.37 | 8 | 985 |
| Jan. 18, 2025 | 3000m | Nittany Lion Challenge | 8:15.73 | 3 | 966 |
| Feb. 17, 2023 | 3000m | Penn State Tune-Up | 8:16.62 | 2 | 961 |
| Jan. 20, 2024 | 3000m | Simmons-Harvey Invitational | 8:22.54 | 15 | 928 |
| May 12, 2021 | 3200m | North County, Northeast, Old Mill @ Chesapeake | 9:26.05 | 1 | 790 |
Mid-D
Event Group
708
Points
2:02.19
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 15, 2021 | 800m | 3A South Regional Championships | 2:02.19 | 3 | 708 |
| May 19, 2021 | 800m | AACPS Meet @ Annapolis HS | 2:02.38 | 3 | 704 |
| June 10, 2021 | 800m | 3A South Divisional II Championships | 2:04.80 | 2 | 648 |
| Dec. 21, 2017 | 800m | Baltimore/Anne Arundel Challenge #2 | 2:43.40 | 30 | 68 |
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