Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
731
Points
32:48.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:48.60 | 134 | 731 |
1600m
805
Points
4:22.02
Personal Record
2mile
827
Points
9:21.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | New Balance Nationals Indoor | 9:21.77 | 68 | 827 |
| June 19, 2022 | Nike Outdoor Nationals | 9:29.99 | 20 | 788 |
| May 22, 2021 | Tachyon Track and Field Games | 9:54.32 | 2 | 678 |
3000m
801
Points
8:46.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2025 | Patriot League Championships | 8:46.46 | 26 | 801 |
| March 12, 2023 | New Balance Nationals Indoor | 8:47.72 | 78 | 795 |
| Feb. 21, 2025 | Father Diamond Invitational | 8:48.55 | 4 | 791 |
| Jan. 12, 2024 | St. Thomas Aquinas Spartan Invite | 8:59.58 | 14 | 736 |
| Feb. 9, 2024 | FastTrack National Invitational | 8:59.70 | 44 | 735 |
| April 20, 2024 | Bucknell Team Challenge | 8:59.90 | 4 | 734 |
| Jan. 27, 2024 | George Mason Patriot Games | 9:07.28 | 16 | 698 |
3200m
819
Points
9:20.01
Personal Record
5000m
778
Points
15:10.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 15:10.72 | 32 | 778 |
| Feb. 8, 2025 | Liberty Open | 15:46.01 | 23 | 678 |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 15:59.65 | 26 | 641 |
5000m_cc
725
Points
15:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2022 | 6B Region Championship | 15:29.00 | 1 | 725 |
| Oct. 8, 2022 | Albemarle Invitational | 15:37.30 | 3 | 702 |
| Oct. 15, 2022 | MileStat.com XC Invitational | 15:41.00 | 25 | 692 |
| Oct. 27, 2022 | Cardinal District XC Championships | 15:50.30 | 1 | 666 |
| Nov. 26, 2022 | Team Southeast Regional | 15:51.80 | 47 | 662 |
| March 31, 2021 | The Pole Green Spring Championships | 15:57.00 | 6 | 648 |
| Nov. 4, 2021 | 2021 6B Region XC Championship | 16:08.00 | 1 | 619 |
| Oct. 2, 2021 | Octoberfest Invitational | 16:09.00 | 8 | 616 |
| Sept. 17, 2022 | Ben Bloser Bulldog XC Invitational | 16:11.53 | 3 | 610 |
| Sept. 10, 2022 | Pole Green XC Classic | 16:12.60 | 5 | 607 |
| Nov. 12, 2022 | VHSL Class 6 State XC Meet | 16:14.00 | 4 | 603 |
| Nov. 13, 2021 | VHSL Class 6 State XC Meet | 16:22.00 | 7 | 583 |
| Nov. 27, 2021 | Eastbay South Regional | 16:23.70 | 112 | 578 |
| Oct. 28, 2021 | 2021 Cardinal District XC Championship | 16:24.00 | 1 | 578 |
| Sept. 18, 2021 | Ben Bloser Bulldog XC Invitational | 16:30.90 | 6 | 560 |
| Aug. 28, 2021 | Great Meadow Invitational | 16:31.00 | 3 | 560 |
| Sept. 11, 2021 | Oatlands Invitational | 16:33.00 | 7 | 555 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 16:33.00 | 41 | 555 |
| April 22, 2021 | VHSL Class 6 State XC Meet 2020-21 | 16:38.00 | 7 | 543 |
| April 17, 2021 | 2020-2021 6B Region CC Championship | 16:38.00 | 2 | 543 |
| April 10, 2021 | Cardinal District Championship | 17:35.00 | 2 | 412 |
| Oct. 30, 2019 | Cardinal District Championship | 18:03.00 | 9 | 354 |
| Oct. 19, 2019 | MileStat.com XC Invitational | 18:06.00 | 60 | 348 |
| Aug. 31, 2019 | Great Meadow Invitational | 20:35.00 | 47 | 117 |
| Sept. 28, 2019 | Octoberfest Invitational | 22:01.00 | 218 | 39 |
6000m_cc
621
Points
19:59.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2024 | Spider Alumni Open | 19:59.40 | 69 | 621 |
800m
594
Points
2:07.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Wildcat Invitational | 2:07.22 | 2 | 594 |
| May 15, 2021 | Freedom Quad Meet | 2:10.04 | 4 | 534 |
8000m_cc
736
Points
25:51.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 25:51.20 | 13 | 736 |
| Oct. 4, 2024 | Pirate Cross Country Invitational | 26:07.70 | 114 | 710 |
| Oct. 28, 2023 | Patriot League Cross Country Championships | 26:53.90 | 62 | 640 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 26:55.40 | 175 | 638 |
Cross Country
Event Group
736
Points
25:51.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 25:51.20 | 13 | 736 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:48.60 | 134 | 731 |
| Nov. 3, 2022 | 5K XC | 6B Region Championship | 15:29.00 | 1 | 725 |
| Oct. 4, 2024 | 8000mCC | Pirate Cross Country Invitational | 26:07.70 | 114 | 710 |
| Oct. 8, 2022 | 5K XC | Albemarle Invitational | 15:37.30 | 3 | 702 |
Mile
Event Group
805
Points
4:22.02
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2023 | 1600m | Cardinal District Indoor Championships | 4:22.02 | 1 | 805 |
| May 13, 2023 | 1600m | Highland Springs Invitational NBN Qualifier | 4:22.32 | 3 | 801 |
| April 22, 2023 | 1600m | Colgan Invitational | 4:24.28 | 1 | 781 |
| May 26, 2022 | 1600m | Class 6 Region B Outdoor Track and Field Championship | 4:24.92 | 2 | 774 |
| May 19, 2022 | 1600m | 2022 Cardinal District Championships | 4:25.37 | 1 | 769 |
Distance
Event Group
827
Points
9:21.77
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 12, 2023 | 2Mile | New Balance Nationals Indoor | 9:21.77 | 68 | 827 |
| Feb. 25, 2023 | 3200m | VHSL Class 6 State Indoor T & F Championships | 9:20.01 | 4 | 819 |
| Jan. 15, 2023 | 3200m | The VA Showcase | 9:21.08 | 4 | 814 |
| May 6, 2023 | 3200m | Dogwood Track Classic | 9:23.20 | 19 | 803 |
| June 3, 2023 | 3200m | VHSL Class 6 State Championships | 9:23.64 | 6 | 801 |
Long-Distance
Event Group
778
Points
15:10.72
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 5000m | Patriot League Outdoor Track and Field Championships | 15:10.72 | 32 | 778 |
| Feb. 8, 2025 | 5000m | Liberty Open | 15:46.01 | 23 | 678 |
| March 21, 2025 | 5000m | Richmond's Fred Hardy Invitational | 15:59.65 | 26 | 641 |
Mid-D
Event Group
594
Points
2:07.22
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2022 | 800m | Wildcat Invitational | 2:07.22 | 2 | 594 |
| May 15, 2021 | 800m | Freedom Quad Meet | 2:10.04 | 4 | 534 |
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