Performance Dashboard
Athlete analytics & progression tracking
10000m
727
Points
32:52.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2024 | Silfen Invitational | 32:52.26 | 7 | 727 |
| April 5, 2025 | Colonial Relays | 33:31.75 | 20 | 679 |
1000m
713
Points
2:37.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2022 | Beacon Invitational | 2:37.79 | 12 | 713 |
1200m
634
Points
3:25.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2020 | Mira Costa vs West Torrance | 3:25.33 | 3 | 634 |
| Feb. 16, 2019 | West South MICO Tri-Meet | 3:42.97 | 9 | 427 |
1500m
765
Points
4:07.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | MIT Sean Collier Invitational | 4:07.80 | 22 | 765 |
| April 1, 2023 | Tufts Snowflake Classic | 4:08.28 | 2 | 760 |
| April 19, 2025 | Sean Collier Invitational | 4:09.38 | 14 | 748 |
| April 29, 2023 | Commonwealth Coast Conference Championships | 4:09.38 | 2 | 748 |
| April 26, 2025 | Conference of New England Outdoor T&F Championships | 4:12.66 | 5 | 712 |
| March 25, 2023 | Bridgewater State Bears Invitational | 4:16.97 | 14 | 666 |
| March 29, 2025 | UMass Lowell Invitational | 4:17.02 | 27 | 666 |
| March 30, 2024 | UMass Lowell Invitational | 4:19.23 | 26 | 643 |
1600m
833
Points
4:19.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2022 | APU Meet of Champions Distance Classic | 4:19.44 | 8 | 833 |
| Feb. 26, 2022 | Palos Verdes Distance Day | 4:24.02 | 2 | 783 |
| April 24, 2021 | Meet of Champions Distance Classic | 4:27.21 | 17 | 750 |
| April 28, 2022 | Pioneer League Prelims & Finals | 4:29.25 | 1 | 729 |
| April 28, 2022 | Pioneer League Prelims & Finals | 4:31.30 | 2 | 709 |
| April 17, 2021 | Pioneer League Cluster Meet 1 | 4:33.34 | 1 | 688 |
| June 5, 2021 | CIF-Southern Section Division 2 Prelims | 4:35.75 | 27 | 665 |
| May 22, 2021 | Pioneer League Prelims | 4:39.95 | 5 | 624 |
| April 3, 2019 | North Torrance, Torrance, West Torrance | 4:53.09 | 4 | 507 |
| April 25, 2019 | Pioneer League Finals | 4:53.23 | 12 | 506 |
| March 9, 2019 | Redondo Invitational | 4:59.28 | 78 | 456 |
| March 16, 2019 | Mustang Relays | 4:59.32 | 8 | 455 |
| March 30, 2019 | South Bay Championships | 5:02.50 | 30 | 430 |
| March 23, 2019 | APU Meet of Champions Distance Classic | 5:07.96 | 20 | 388 |
| April 22, 2019 | Pioneer League Prelims | 5:08.95 | 12 | 381 |
| April 25, 2019 | Pioneer League Finals | 5:08.95 | 12 | 381 |
1600m_cc
618
Points
4:40.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2019 | Warrior Mile | 4:40.60 | 34 | 618 |
| Oct. 24, 2018 | Warrior Mile | 5:05.90 | 15 | 404 |
| Oct. 27, 2021 | Warrior Mile | 5:17.31 | 18 | 322 |
2mile_cc
597
Points
10:13.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2021 | South vs West Dual | 10:13.40 | 3 | 597 |
| Oct. 4, 2019 | Palos Verdes Invitational | 10:45.73 | 18 | 472 |
| Sept. 29, 2018 | Capital Cross Challenge | 11:33.60 | 63 | 314 |
3000m
798
Points
8:47.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 8:47.12 | 173 | 798 |
| Dec. 14, 2024 | Mini Meet at Boston University | 8:48.68 | 13 | 790 |
| Feb. 18, 2024 | USATF-NE Indoor T&F Championship | 9:07.03 | 12 | 700 |
| Dec. 10, 2022 | Beacon Invitational | 9:07.48 | 10 | 697 |
| Jan. 20, 2024 | Branwen Smith-King Invitational | 9:09.97 | 6 | 686 |
| Dec. 10, 2023 | UMass Boston Beacon Invitational | 9:33.70 | 7 | 578 |
3200m
838
Points
9:16.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2022 | CIF-Southern Section Division 2 Prelims | 9:16.13 | 7 | 838 |
| March 12, 2022 | Redondo Track Festival | 9:23.32 | 14 | 803 |
| April 28, 2022 | Pioneer League Prelims & Finals | 9:34.53 | 2 | 750 |
| May 14, 2022 | CIF Southern Section Division Finals | 9:35.40 | 7 | 746 |
| May 15, 2021 | South Bay Championships | 9:44.12 | 1 | 706 |
| March 20, 2021 | West Torrance at Palos Verdes | 9:58.08 | 6 | 645 |
| March 23, 2019 | APU Meet of Champions Distance Classic | 10:18.83 | 4 | 559 |
| March 30, 2019 | South Bay Championships | 10:22.84 | 5 | 543 |
| April 16, 2019 | Mira Costa vs West Torrance | 10:25.96 | 9 | 531 |
| April 22, 2019 | Pioneer League Prelims | 10:27.12 | 1 | 527 |
| April 25, 2019 | Pioneer League Finals | 10:27.12 | 1 | 527 |
| March 30, 2022 | Torrance vs South/West Tri Meet | 10:34.51 | 7 | 499 |
| Feb. 23, 2019 | Palos Verdes Distance Day | 10:38.55 | 10 | 483 |
400m
543
Points
55.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2022 | West vs El Segundo Dual | 55.93 | 9 | 543 |
| March 30, 2022 | Torrance vs South/West Tri Meet | 57.77 | 16 | 460 |
| April 16, 2019 | Mira Costa vs West Torrance | 1:05.20 | 16 | 194 |
50m
438
Points
7.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2021 | Intra-Squad race WETO | 7.06 | 50 | 438 |
5000m
714
Points
15:33.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Jim Sheehan Memorial Invitational | 15:33.20 | 2 | 714 |
| April 26, 2025 | Conference of New England Outdoor T&F Championships | 15:42.86 | 6 | 687 |
| Feb. 15, 2025 | Gordon Kelly Invitational | 16:01.84 | 2 | 635 |
| April 29, 2023 | Commonwealth Coast Conference Championships | 16:13.08 | 6 | 606 |
| Feb. 22, 2020 | Louis Zamperini Invitational | 16:16.06 | 7 | 598 |
| Feb. 10, 2024 | Lynn Ruddy Invitational | 16:23.36 | 4 | 579 |
| Feb. 10, 2024 | Lynn Ruddy Invitational | 16:23.36 | 4 | 579 |
5000m_cc
685
Points
15:43.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2021 | 2021 CIF State Cross Country Championships | 15:43.60 | 19 | 685 |
| Oct. 9, 2021 | 42nd Asics Clovis Invitational | 15:50.10 | 45 | 667 |
| Sept. 25, 2021 | Nike Portland XC | 16:12.90 | 4 | 606 |
| Oct. 2, 2020 | Desert Twilight XC Festival | 16:14.36 | 57 | 602 |
| Nov. 30, 2019 | CIF State Cross Country Championships | 16:18.40 | 90 | 592 |
| Sept. 1, 2023 | Suffolk Short Course Classic | 16:25.60 | 19 | 574 |
| Oct. 12, 2019 | Clovis Invitational | 16:45.00 | 8 | 526 |
| Aug. 31, 2024 | 10th Annual Wheaton & Babson Season-Opener | 16:47.60 | 30 | 519 |
| Nov. 15, 2020 | XC Town USA Meet of Champions Presented by the Garrett Companies | 16:58.30 | 30 | 494 |
| Aug. 30, 2025 | Suffolk Short Course Classic | 17:01.00 | 50 | 488 |
600m
418
Points
1:36.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2020 | Mira Costa vs West Torrance | 1:36.58 | 5 | 418 |
800m
667
Points
2:03.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2022 | Redondo Track Festival | 2:03.95 | 35 | 667 |
| April 28, 2022 | Pioneer League Prelims & Finals | 2:06.02 | 12 | 620 |
| May 22, 2021 | Pioneer League Prelims | 2:09.67 | 11 | 542 |
| March 11, 2020 | South/West/Inglewood/Hawthorne | 2:11.10 | 3 | 513 |
| April 17, 2021 | Pioneer League Cluster Meet 1 | 2:11.34 | 12 | 508 |
| Feb. 29, 2020 | Palos Verdes Distance Day | 2:11.97 | 37 | 495 |
| April 24, 2021 | Mira Costa vs West Torrance | 2:18.45 | 8 | 375 |
| March 14, 2019 | Hawthorne Quad | 2:19.80 | 8 | 353 |
| March 14, 2019 | South/ West/ North/ Hawthorne | 2:19.80 | 8 | 353 |
| April 3, 2019 | North Torrance, Torrance, West Torrance | 2:20.06 | 11 | 348 |
8000m_cc
730
Points
25:54.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2024 | NCAA Division III East Region Cross Country Championships | 25:54.80 | 34 | 730 |
| Nov. 2, 2024 | Conference of New England | 26:11.38 | 11 | 704 |
| Nov. 2, 2024 | CNE XC Championship | 26:11.40 | 11 | 704 |
| Nov. 11, 2023 | NCAA Division III East Regional | 26:19.30 | 47 | 692 |
| Sept. 20, 2025 | UMass Dartmouth Corsair XC Invitational | 26:39.10 | 91 | 662 |
| Nov. 1, 2025 | CNE XC Championship | 26:41.10 | 14 | 659 |
| Oct. 29, 2022 | Commonwealth Coast Conference Championship | 26:45.80 | 5 | 652 |
| Sept. 29, 2023 | Blugold Invitational | 26:47.60 | 89 | 650 |
| Oct. 4, 2024 | NCAA DIII Twilight | 26:54.52 | 186 | 639 |
| Sept. 24, 2022 | Bowdoin Invitational #1/Pre-Regionals | 26:56.77 | 23 | 636 |
| Nov. 17, 2023 | CCC XC Championships | 27:01.40 | 12 | 629 |
| Sept. 21, 2024 | Wesleyan University XC Invitational | 27:17.80 | 64 | 606 |
| Oct. 15, 2022 | Suffolk Invite | 27:34.80 | 28 | 582 |
| Oct. 19, 2024 | Connecticut College Invitational | 28:09.30 | 229 | 534 |
| Nov. 12, 2022 | NCAA Division III East Region Cross Country Championships | 28:35.70 | 86 | 500 |
| Sept. 16, 2023 | Bates Super-XC Invite | 28:40.10 | 57 | 494 |
| Oct. 3, 2025 | UW-Eau Claire Blugold Invitational | 28:55.80 | 222 | 474 |
5mile_cc
679
Points
26:37.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2022 | UMass Dartmouth Cross Country Invitational | 26:37.60 | 73 | 679 |
mile
730
Points
4:30.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2023 | UMass Boston Beacon Invitational | 4:30.75 | 3 | 730 |
| Jan. 18, 2025 | the TRACK at new balance Collegiate Showdown | 4:35.51 | 10 | 683 |
3mile_cc
716
Points
14:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2021 | Woodbridge Cross Country Classic | 14:58.00 | 55 | 716 |
| March 27, 2021 | North vs. West Dual Meet | 15:11.60 | 3 | 677 |
| Sept. 3, 2021 | Cool Breeze Evening Invitational | 15:25.80 | 6 | 637 |
| Nov. 3, 2021 | Pioneer League Finals | 15:31.00 | 8 | 623 |
| Nov. 23, 2019 | CIF Southern Section Finals | 15:47.40 | 73 | 579 |
| Sept. 21, 2019 | Woodbridge Cross Country Classic | 15:47.90 | 2 | 578 |
| Oct. 16, 2019 | Pioneer League Meet #2 | 15:51.00 | 3 | 570 |
| Nov. 20, 2021 | CIF Southern Section Championships | 15:54.10 | 28 | 562 |
| Oct. 26, 2019 | Mt SAC Invitational | 16:01.00 | 63 | 544 |
| Oct. 13, 2021 | Pioneer League Meet #2 | 16:05.64 | 7 | 532 |
| Feb. 20, 2021 | West vs El Segundo | 16:16.60 | 4 | 505 |
| Nov. 13, 2021 | CIF-SS Division Prelims (Day 2) | 16:21.30 | 11 | 493 |
| Oct. 31, 2018 | Pioneer League Finals | 17:02.93 | 2 | 397 |
| Nov. 6, 2019 | Pioneer League Finals | 17:24.80 | 3 | 351 |
| Sept. 15, 2018 | Woodbridge Cross Country Classic | 17:46.00 | 21 | 309 |
| Oct. 20, 2018 | Mt SAC Invitational | 17:49.00 | 1 | 303 |
| Sept. 8, 2018 | Eagle Invitational | 18:03.96 | 6 | 275 |
| Oct. 10, 2018 | Pioneer League Meet #2 | 19:02.10 | 2 | 180 |
Long-Distance
Event Group
727
Points
32:52.26
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2024 | 10000m | Silfen Invitational | 32:52.26 | 7 | 727 |
| April 8, 2023 | 5000m | Jim Sheehan Memorial Invitational | 15:33.20 | 2 | 714 |
| April 26, 2025 | 5000m | Conference of New England Outdoor T&F Championships | 15:42.86 | 6 | 687 |
| April 5, 2025 | 10000m | Colonial Relays | 33:31.75 | 20 | 679 |
| Feb. 15, 2025 | 5000m | Gordon Kelly Invitational | 16:01.84 | 2 | 635 |
Mid-D
Event Group
713
Points
2:37.79
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2022 | 1000m | Beacon Invitational | 2:37.79 | 12 | 713 |
| March 12, 2022 | 800m | Redondo Track Festival | 2:03.95 | 35 | 667 |
| April 28, 2022 | 800m | Pioneer League Prelims & Finals | 2:06.02 | 12 | 620 |
| May 22, 2021 | 800m | Pioneer League Prelims | 2:09.67 | 11 | 542 |
| March 11, 2020 | 800m | South/West/Inglewood/Hawthorne | 2:11.10 | 3 | 513 |
Mile
Event Group
833
Points
4:19.44
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2022 | 1600m | APU Meet of Champions Distance Classic | 4:19.44 | 8 | 833 |
| Feb. 26, 2022 | 1600m | Palos Verdes Distance Day | 4:24.02 | 2 | 783 |
| April 22, 2023 | 1500m | MIT Sean Collier Invitational | 4:07.80 | 22 | 765 |
| April 1, 2023 | 1500m | Tufts Snowflake Classic | 4:08.28 | 2 | 760 |
| April 24, 2021 | 1600m | Meet of Champions Distance Classic | 4:27.21 | 17 | 750 |
Cross Country
Event Group
730
Points
25:54.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 16, 2024 | 8000mCC | NCAA Division III East Region Cross Country Championships | 25:54.80 | 34 | 730 |
| Sept. 18, 2021 | 3 Mile XC | Woodbridge Cross Country Classic | 14:58.00 | 55 | 716 |
| Nov. 2, 2024 | 8000mCC | Conference of New England | 26:11.38 | 11 | 704 |
| Nov. 2, 2024 | 8000mCC | CNE XC Championship | 26:11.40 | 11 | 704 |
| Nov. 11, 2023 | 8000mCC | NCAA Division III East Regional | 26:19.30 | 47 | 692 |
Distance
Event Group
838
Points
9:16.13
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2022 | 3200m | CIF-Southern Section Division 2 Prelims | 9:16.13 | 7 | 838 |
| March 12, 2022 | 3200m | Redondo Track Festival | 9:23.32 | 14 | 803 |
| Feb. 1, 2025 | 3000m | Boston University John Thomas Terrier Classic | 8:47.12 | 173 | 798 |
| Dec. 14, 2024 | 3000m | Mini Meet at Boston University | 8:48.68 | 13 | 790 |
| April 28, 2022 | 3200m | Pioneer League Prelims & Finals | 9:34.53 | 2 | 750 |
Long Sprints
Event Group
543
Points
55.93
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2022 | 400m | West vs El Segundo Dual | 55.93 | 9 | 543 |
| March 30, 2022 | 400m | Torrance vs South/West Tri Meet | 57.77 | 16 | 460 |
| April 16, 2019 | 400m | Mira Costa vs West Torrance | 1:05.20 | 16 | 194 |
Short Sprints
Event Group
438
Points
7.06
Personal Record
50m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2021 | 50m | Intra-Squad race WETO | 7.06 | 50 | 438 |
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