Performance Dashboard
Athlete analytics & progression tracking
1000m
789
Points
2:33.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2024 | Cardinal District Indoor Track & Field Championships | 2:33.68 | 1 | 789 |
| Feb. 16, 2024 | Class 6 Region B Indoor Track and Field Championship | 2:37.10 | 4 | 726 |
| Feb. 8, 2023 | Cardinal District Indoor Championships | 2:37.13 | 2 | 725 |
| Jan. 21, 2023 | St. Christopher's Indoor Track & Field Invitational | 2:37.59 | 3 | 717 |
| Jan. 20, 2024 | St. Christopher's Indoor Track & Field Invitational | 2:37.86 | 4 | 712 |
| Jan. 19, 2022 | Woodbridge Weekday Meet | 2:50.54 | 2 | 503 |
1500m
794
Points
4:05.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2024 | The VA Showcase | 4:05.26 | 22 | 794 |
| Jan. 15, 2023 | The VA Showcase | 4:06.39 | 8 | 781 |
| Jan. 19, 2025 | The VA Showcase | 4:14.32 | 46 | 694 |
1600m
865
Points
4:16.51
Personal Record
2mile
815
Points
9:24.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2024 | New Balance Nationals Indoor | 9:24.29 | 73 | 815 |
| June 16, 2024 | New Balance Nationals Outdoor | 9:29.51 | 58 | 790 |
3000m
781
Points
8:50.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 8:50.42 | 70 | 781 |
3200m
915
Points
9:00.71
Personal Record
3200m_cc
760
Points
9:32.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 27, 2022 | Night of 2 Miles presented by The Running Store | 9:32.47 | 1 | 760 |
400m
750
Points
51.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Colgan Invitational | 51.89 | 1 | 750 |
500m
546
Points
1:13.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2022 | Woodbridge Weekday Meet | 1:13.44 | 2 | 546 |
5000m_cc
800
Points
15:03.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | The VA XC Showcase | 15:03.20 | 8 | 800 |
| Oct. 5, 2024 | Great American XC Festival | 15:07.30 | 8 | 788 |
| Nov. 19, 2023 | NXR Southeast Regional | 15:26.40 | 31 | 733 |
| Oct. 14, 2023 | MileStat.com XC Invitational | 15:28.00 | 21 | 728 |
| Sept. 30, 2023 | VTCA Fall Classic | 15:28.60 | 1 | 727 |
| Sept. 21, 2024 | Oatlands Invitational | 15:31.00 | 1 | 720 |
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 15:39.34 | 54 | 696 |
| Nov. 2, 2023 | VHSL Region 6B Cross Country Championships | 15:39.90 | 2 | 695 |
| Nov. 11, 2023 | VHSL Class 6 State XC Meet | 15:44.00 | 5 | 683 |
| Nov. 16, 2024 | VHSL Class 6 State XC Meet | 16:04.00 | 3 | 629 |
| Nov. 7, 2024 | VHSL Region 6B Cross Country Championships | 16:08.50 | 4 | 618 |
| Oct. 27, 2022 | Cardinal District XC Championships | 16:11.00 | 2 | 611 |
| Nov. 3, 2022 | 6B Region Championship | 16:12.00 | 7 | 608 |
| Oct. 23, 2023 | Cardinal District XC Championships | 16:19.90 | 1 | 588 |
| Nov. 12, 2022 | VHSL Class 6 State XC Meet | 16:32.00 | 9 | 558 |
| Sept. 24, 2022 | Oatlands Invitational | 17:13.00 | 67 | 460 |
| Nov. 4, 2021 | 2021 6B Region XC Championship | 17:21.00 | 26 | 442 |
| Oct. 2, 2021 | Octoberfest Invitational | 17:37.00 | 2 | 407 |
| Oct. 28, 2021 | 2021 Cardinal District XC Championship | 17:43.00 | 11 | 395 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 17:55.00 | 15 | 370 |
| Sept. 18, 2021 | Pole Green Upper Course Fast Track | 18:28.00 | 2 | 306 |
| Sept. 11, 2021 | Oatlands Invitational | 19:16.00 | 6 | 224 |
800m
870
Points
1:55.70
Personal Record
mile
810
Points
4:23.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2023 | The VA Showcase | 4:23.06 | 6 | 810 |
| Jan. 14, 2024 | The VA Showcase | 4:24.92 | 27 | 791 |
| Jan. 19, 2025 | The VA Showcase | 4:33.93 | 46 | 698 |
3mile_cc
725
Points
14:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2023 | Octoberfest Invitational | 14:55.00 | 2 | 725 |
Mid-D
Event Group
870
Points
1:55.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2025 | 800m | Class 6 Region B Outdoor Track and Field Championship | 1:55.70 | 3 | 870 |
| May 17, 2023 | 800m | 2023 Cardinal District Outdoor Championships | 1:56.73 | 2 | 843 |
| April 13, 2024 | 800m | 2024 =PR= Northern Virginia Invitational | 1:57.36 | 4 | 827 |
| March 22, 2025 | 800m | Brian Watkins Invitational 2025 | 1:57.47 | 1 | 824 |
| May 24, 2023 | 800m | Class 6 Region B Outdoor Track and Field Championship | 1:58.09 | 5 | 809 |
Mile
Event Group
865
Points
4:16.51
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2024 | 1600m | Class 6 Region B Outdoor Track and Field Championship | 4:16.51 | 3 | 865 |
| May 24, 2023 | 1600m | Class 6 Region B Outdoor Track and Field Championship | 4:16.70 | 1 | 863 |
| Feb. 27, 2024 | 1600m | VHSL Class 6 State Indoor T & F Championships | 4:17.07 | 6 | 858 |
| May 17, 2023 | 1600m | 2023 Cardinal District Outdoor Championships | 4:18.09 | 1 | 847 |
| April 14, 2023 | 1600m | Gojekian Twilight Classic | 4:18.36 | 1 | 844 |
Distance
Event Group
915
Points
9:00.71
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 3200m | Dogwood Track Classic | 9:00.71 | 4 | 915 |
| May 4, 2024 | 3200m | Dogwood Track Classic | 9:02.69 | 4 | 904 |
| April 13, 2024 | 3200m | 2024 =PR= Northern Virginia Invitational | 9:08.37 | 1 | 876 |
| June 1, 2024 | 3200m | VHSL Class 6 State Championships | 9:15.96 | 4 | 838 |
| March 10, 2024 | 2Mile | New Balance Nationals Indoor | 9:24.29 | 73 | 815 |
Cross Country
Event Group
800
Points
15:03.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 5K XC | The VA XC Showcase | 15:03.20 | 8 | 800 |
| Oct. 5, 2024 | 5K XC | Great American XC Festival | 15:07.30 | 8 | 788 |
| Aug. 27, 2022 | 3200mCC | Night of 2 Miles presented by The Running Store | 9:32.47 | 1 | 760 |
| Nov. 19, 2023 | 5K XC | NXR Southeast Regional | 15:26.40 | 31 | 733 |
| Oct. 14, 2023 | 5K XC | MileStat.com XC Invitational | 15:28.00 | 21 | 728 |
Long Sprints
Event Group
750
Points
51.89
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 400m | Colgan Invitational | 51.89 | 1 | 750 |
| Jan. 19, 2022 | 500m | Woodbridge Weekday Meet | 1:13.44 | 2 | 546 |
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