Performance Dashboard
Athlete analytics & progression tracking
1600m
622
Points
4:40.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Virginia Tech High School Invitational | 4:40.23 | 16 | 622 |
| Jan. 28, 2014 | Montgomery County Championships | 4:40.41 | 9 | 620 |
| Dec. 15, 2012 | Ed Bowie Invitational | 4:41.62 | 8 | 609 |
| April 20, 2012 | Darius Ray Invitational | 4:48.09 | 8 | 550 |
| March 21, 2013 | Coyote Invite | 4:49.86 | 8 | 535 |
| April 17, 2012 | Blake Paint Branch Sherwood | 4:50.40 | 3 | 530 |
| Dec. 28, 2011 | MOCO Meet 2 | 4:53.09 | 10 | 507 |
| Dec. 13, 2011 | MOCO Meet 1 | 4:55.54 | 17 | 486 |
| Dec. 21, 2011 | Prince Georges County Invitational | 4:58.50 | 5 | 462 |
| Dec. 10, 2011 | CCBC-ESSEX INVITE | 5:02.91 | 4 | 427 |
| May 18, 2011 | 4A West Regional Championship | 5:14.35 | 33 | 342 |
| Feb. 10, 2011 | 4A West Regional Championship | 5:24.76 | 25 | 274 |
| Jan. 24, 2011 | Montgomery County Championship | 5:27.20 | 40 | 259 |
| May 10, 2011 | Montgomery County B Championship | 5:32.20 | 77 | 229 |
3200m
669
Points
9:52.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2013 | Montgomery County Championship | 9:52.68 | 6 | 669 |
| May 18, 2013 | 4A North Regional Championship | 9:55.93 | 2 | 654 |
| April 26, 2014 | Howard County Spring Track Classic | 9:56.67 | 5 | 651 |
| May 17, 2014 | MPSSAA 4A North Region Meet | 10:00.76 | 4 | 634 |
| Feb. 6, 2014 | MPSSAA 4A West Region Championship | 10:00.89 | 5 | 633 |
| Jan. 11, 2014 | Montgomery Invitational | 10:01.27 | 12 | 632 |
| Jan. 25, 2014 | Last Track to Philly | 10:01.40 | 6 | 631 |
| May 24, 2014 | Maryland State Championships | 10:02.94 | 13 | 625 |
| Feb. 18, 2014 | 4A Maryland Indoor State Championship | 10:04.68 | 9 | 617 |
| Jan. 28, 2014 | Montgomery County Championships | 10:05.63 | 8 | 613 |
| Feb. 7, 2013 | 4A West Region Championship | 10:05.64 | 4 | 613 |
| Feb. 19, 2013 | 4A Maryland Indoor State Championship | 10:08.45 | 7 | 602 |
| Jan. 22, 2013 | Montgomery County Championships | 10:09.72 | 4 | 596 |
| April 19, 2013 | Darius Ray Invitational | 10:10.01 | 2 | 595 |
| Jan. 4, 2014 | UMES High School Invitational | 10:11.68 | 2 | 588 |
| Dec. 30, 2013 | MCPS Meet #3 | 10:12.50 | 3 | 585 |
| May 19, 2012 | 4A North Regional Championship | 10:12.93 | 4 | 583 |
| May 25, 2013 | Maryland State Championships | 10:14.64 | 10 | 576 |
| March 26, 2014 | Sherwood Triangular | 10:15.70 | 2 | 572 |
| Jan. 5, 2013 | Southern Maryland Indoor Track Classic | 10:19.24 | 15 | 558 |
| May 8, 2012 | Montgomery County Championship | 10:21.25 | 13 | 550 |
| Dec. 11, 2012 | MOCO Indoor | 10:23.85 | 5 | 539 |
| Dec. 26, 2012 | MOCO Indoor | 10:27.33 | 2 | 526 |
| May 26, 2012 | Maryland State Championships | 10:31.61 | 14 | 509 |
| April 17, 2012 | Blake Paint Branch Sherwood | 10:37.70 | 2 | 487 |
| Jan. 23, 2012 | Montgomery County Championships | 10:41.60 | 13 | 472 |
| Dec. 13, 2011 | MOCO Meet 1 | 10:41.94 | 15 | 471 |
| Feb. 9, 2012 | 4A West Region Championship | 10:44.68 | 10 | 461 |
| Dec. 28, 2011 | MOCO Meet 2 | 10:58.30 | 8 | 413 |
| Jan. 24, 2011 | Montgomery County Championship | 12:08.71 | 34 | 207 |
5000m_cc
629
Points
16:04.00
Personal Record
800m
313
Points
2:22.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2011 | CCBC-ESSEX INVITE | 2:22.21 | 7 | 313 |
mile
626
Points
4:41.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Quince Orchard Cougar Relays | 4:41.40 | 10 | 626 |
| March 29, 2014 | Quince Orchard Cougar Relays | 4:42.20 | 12 | 619 |
| Jan. 28, 2012 | Last Track to Philly | 5:02.97 | 30 | 440 |
3mile_cc
470
Points
16:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2012 | Coyote Run at High Point Farm | 16:31.00 | 8 | 470 |
| Nov. 10, 2012 | Maryland State Cross Country Championships | 17:28.20 | 27 | 344 |
| Sept. 22, 2012 | Bull Run Invitational | 17:44.00 | 12 | 313 |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 18:28.70 | 82 | 232 |
Mile
Event Group
626
Points
4:41.40
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | Mile | Quince Orchard Cougar Relays | 4:41.40 | 10 | 626 |
| Feb. 1, 2014 | 1600m | Virginia Tech High School Invitational | 4:40.23 | 16 | 622 |
| Jan. 28, 2014 | 1600m | Montgomery County Championships | 4:40.41 | 9 | 620 |
| March 29, 2014 | Mile | Quince Orchard Cougar Relays | 4:42.20 | 12 | 619 |
| Dec. 15, 2012 | 1600m | Ed Bowie Invitational | 4:41.62 | 8 | 609 |
Distance
Event Group
669
Points
9:52.68
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2013 | 3200m | Montgomery County Championship | 9:52.68 | 6 | 669 |
| May 18, 2013 | 3200m | 4A North Regional Championship | 9:55.93 | 2 | 654 |
| April 26, 2014 | 3200m | Howard County Spring Track Classic | 9:56.67 | 5 | 651 |
| May 17, 2014 | 3200m | MPSSAA 4A North Region Meet | 10:00.76 | 4 | 634 |
| Feb. 6, 2014 | 3200m | MPSSAA 4A West Region Championship | 10:00.89 | 5 | 633 |
Cross Country
Event Group
629
Points
16:04.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 28, 2013 | 5K XC | 31st Annual Richard Barnhart Memorial Cross Country Invitational | 16:04.00 | 4 | 629 |
| Oct. 19, 2013 | 5K XC | Montgomery County Championships | 16:18.00 | 8 | 593 |
| Oct. 31, 2013 | 5K XC | Maryland 4A North Regional | 16:22.50 | 5 | 581 |
| Sept. 21, 2013 | 5K XC | 62nd Annual Spiked Shoe Invite | 16:27.00 | 19 | 570 |
| Nov. 9, 2013 | 5K XC | Maryland State Cross Country Championships | 16:36.50 | 19 | 546 |
Mid-D
Event Group
313
Points
2:22.21
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2011 | 800m | CCBC-ESSEX INVITE | 2:22.21 | 7 | 313 |
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