Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
706
Points
33:09.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2016 | NCAA DII West Region | 33:09.40 | 111 | 706 |
| Nov. 4, 2017 | NCAA DII West Region | 33:12.00 | 131 | 703 |
| Nov. 17, 2018 | NCAA DII West Region | 33:27.40 | 100 | 684 |
| Nov. 7, 2015 | NCAA DII West Region | 33:38.70 | 135 | 671 |
| Oct. 7, 2017 | Western Washington Classic | 33:40.80 | 52 | 668 |
| Oct. 8, 2016 | Western Washington Classic | 33:44.80 | 67 | 663 |
| Oct. 20, 2018 | Western Washington Classic | 34:05.00 | 57 | 640 |
| Oct. 10, 2015 | Western Washington Classic | 35:07.40 | 100 | 570 |
10000m
681
Points
33:29.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | GNAC Outdoor Track & Field Championships | 33:29.60 | 15 | 681 |
| March 12, 2016 | PLU Invitational | 34:00.06 | 4 | 646 |
| May 13, 2016 | GNAC Outdoor Track & Field Championships | 34:14.28 | 13 | 629 |
| April 7, 2019 | Spokane CC War 12 | 34:35.70 | 18 | 605 |
| April 27, 2019 | Ralph Vernacchia Invitational | 35:22.49 | 4 | 553 |
1500m
686
Points
4:15.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | JD Shotwell Invitational | 4:15.13 | 16 | 686 |
| March 19, 2016 | Eastern Oregon Team Challenge | 4:18.11 | 8 | 655 |
| March 31, 2018 | JD Shotwell Invitational | 4:25.76 | 7 | 578 |
| April 13, 2019 | CWU Wildcat Invite | 4:32.16 | 13 | 518 |
1600m
659
Points
4:36.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2015 | Metro Championships | 4:36.30 | 16 | 659 |
| May 7, 2015 | Ingraham vs Ballard/Eastside Catholic/Seattle Prep | 4:39.40 | 3 | 630 |
| April 23, 2015 | Ingraham vs Ballard/Cleveland | 4:41.00 | 4 | 615 |
| March 28, 2013 | Ballard vs. Bothell | 4:42.30 | 2 | 602 |
| April 1, 2015 | Rainier Beach Triangular | 4:44.10 | 1 | 586 |
| March 19, 2015 | Nathan Hale Jamboree | 4:48.37 | 6 | 548 |
| May 1, 2014 | Inglemoor Triangular | 4:49.12 | 7 | 541 |
| April 3, 2014 | Bothell vs. Ballard | 4:52.70 | 5 | 510 |
| March 20, 2014 | Nathan Hale Jamboree | 4:55.26 | 11 | 489 |
| March 14, 2013 | Nathan Hale Jamboree | 4:58.60 | 9 | 461 |
| April 21, 2012 | Bellevue Invitational | 4:59.34 | 84 | 455 |
2mile_cc
476
Points
10:44.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | The Bellarmine Invitational | 10:44.50 | 15 | 476 |
200m
449
Points
26.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2015 | Rainier Beach Triangular | 26.09 | 10 | 449 |
| April 13, 2019 | CWU Wildcat Invite | 27.94 | 9 | 290 |
3000m
683
Points
9:10.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Spike Arit Invitational | 9:10.61 | 4 | 683 |
| June 1, 2013 | BorderDuel Track Classic | 9:38.34 | 19 | 558 |
3200m
656
Points
9:55.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2015 | Metro Championships | 9:55.50 | 11 | 656 |
| April 20, 2013 | Bellevue Invitational | 9:59.33 | 33 | 640 |
| April 18, 2015 | Larry Eason Invitational | 10:02.88 | 20 | 625 |
| April 25, 2015 | Terrace Invite | 10:04.47 | 2 | 618 |
| May 2, 2015 | Shoreline Invitational | 10:04.47 | 5 | 618 |
| April 27, 2013 | Shelton Invitational | 10:09.29 | 11 | 598 |
| April 9, 2015 | R.Beach vs Franklin vs Ballard | 10:12.30 | 2 | 586 |
| May 3, 2014 | Tomahawk Classic | 10:21.10 | 8 | 550 |
| May 8, 2014 | Skyline vs. Ballard | 10:22.07 | 1 | 546 |
| March 26, 2015 | Rainer Beach Quad | 10:24.30 | 2 | 538 |
| April 19, 2014 | Larry Eason Invitational | 10:29.15 | 16 | 519 |
| April 21, 2012 | Bellevue Invitational | 10:35.11 | 47 | 496 |
| April 3, 2014 | Bothell vs. Ballard | 10:36.70 | 2 | 490 |
400m
528
Points
56.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2015 | Bainbridge / Seattle Prep / Ballard @ Bainbridge | 56.25 | 9 | 528 |
5000m
664
Points
15:51.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | Willamette Invitational | 15:51.06 | 16 | 664 |
| April 29, 2017 | Ralph Vernacchia Invitational | 15:53.55 | 15 | 657 |
| April 30, 2016 | Ralph Vernacchia Invitational | 15:57.65 | 14 | 646 |
| March 11, 2017 | PLU Invitational | 16:11.39 | 3 | 610 |
| March 24, 2018 | Willamette Invitational | 16:18.46 | 14 | 592 |
| April 28, 2018 | Ralph Vernacchia Invitational | 16:26.45 | 17 | 571 |
| March 9, 2019 | Pacific Lutheran Invitational | 16:28.52 | 14 | 566 |
| March 23, 2019 | Willamette Invitational | 16:34.08 | 16 | 552 |
| June 8, 2014 | BorderDuel Track Classic | 16:51.16 | 8 | 511 |
| March 10, 2018 | Pacific Lutheran Invitational | 17:11.79 | 14 | 463 |
5000m_cc
541
Points
16:38.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Curtis Invitational | 16:38.76 | 43 | 541 |
| Oct. 8, 2014 | Bishop Blanchet Meet | 16:48.15 | 7 | 518 |
| Sept. 27, 2014 | Bellevue Invitational | 16:51.75 | 4 | 509 |
| Nov. 8, 2014 | WIAA State Championship | 16:56.41 | 74 | 498 |
| Sept. 29, 2012 | Curtis Invitational | 16:58.82 | 26 | 493 |
| Sept. 25, 2014 | Garf,HNA,O'Dea,Ing,Bainbridge,Ball,CS,RB | 17:00.00 | 4 | 490 |
| Sept. 19, 2014 | Lakeside Invitational | 17:07.77 | 8 | 472 |
| Oct. 5, 2013 | Curtis Invitational | 17:08.20 | 50 | 471 |
| Oct. 30, 2014 | Sea-King 3A District Championships | 17:10.37 | 35 | 466 |
| Oct. 23, 2014 | Metro League 3A Championships | 17:11.74 | 30 | 463 |
| Sept. 22, 2012 | Bellevue Invitational | 17:21.17 | 16 | 442 |
| Oct. 15, 2014 | Lower Woodland Meet | 17:36.77 | 25 | 408 |
6000m_cc
458
Points
21:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Central Washington Invitational | 21:29.00 | 16 | 458 |
7000m_cc
578
Points
23:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | Apple Ridge Run Invitational | 23:59.00 | 18 | 578 |
800m
547
Points
2:09.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2015 | Nathan Hale Jamboree | 2:09.42 | 6 | 547 |
| April 30, 2015 | Bainbridge / Seattle Prep / Ballard @ Bainbridge | 2:09.82 | 5 | 539 |
| May 7, 2015 | Ingraham vs Ballard/Eastside Catholic/Seattle Prep | 2:10.90 | 9 | 517 |
| April 1, 2015 | Rainier Beach Triangular | 2:12.70 | 4 | 481 |
| May 1, 2014 | Inglemoor Triangular | 2:13.03 | 7 | 475 |
| March 14, 2013 | Nathan Hale Jamboree | 2:17.10 | 12 | 399 |
8000m_cc
688
Points
26:21.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | Charles Bowles Invitational | 26:21.90 | 66 | 688 |
| Nov. 3, 2018 | GNAC Championship | 26:24.80 | 42 | 684 |
| Sept. 30, 2017 | Greater Louisville Classic | 26:29.02 | 30 | 677 |
| Oct. 1, 2016 | Charles Bowles Invitational | 26:29.60 | 65 | 676 |
| Oct. 22, 2016 | GNAC Championship | 26:52.00 | 51 | 643 |
| Oct. 24, 2015 | GNAC Championship | 27:05.00 | 50 | 624 |
| Oct. 21, 2017 | GNAC Championship | 27:11.30 | 61 | 615 |
| Sept. 26, 2015 | St. Martin's University Invitational | 27:34.50 | 20 | 582 |
| Sept. 19, 2015 | Sundodger Invitational | 27:49.60 | 178 | 561 |
Cross Country
Event Group
706
Points
33:09.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 5, 2016 | 10000mCC | NCAA DII West Region | 33:09.40 | 111 | 706 |
| Nov. 4, 2017 | 10000mCC | NCAA DII West Region | 33:12.00 | 131 | 703 |
| Sept. 29, 2018 | 8000mCC | Charles Bowles Invitational | 26:21.90 | 66 | 688 |
| Nov. 17, 2018 | 10000mCC | NCAA DII West Region | 33:27.40 | 100 | 684 |
| Nov. 3, 2018 | 8000mCC | GNAC Championship | 26:24.80 | 42 | 684 |
Long-Distance
Event Group
681
Points
33:29.60
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2017 | 10000m | GNAC Outdoor Track & Field Championships | 33:29.60 | 15 | 681 |
| March 25, 2017 | 5000m | Willamette Invitational | 15:51.06 | 16 | 664 |
| April 29, 2017 | 5000m | Ralph Vernacchia Invitational | 15:53.55 | 15 | 657 |
| April 30, 2016 | 5000m | Ralph Vernacchia Invitational | 15:57.65 | 14 | 646 |
| March 12, 2016 | 10000m | PLU Invitational | 34:00.06 | 4 | 646 |
Mile
Event Group
686
Points
4:15.13
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2017 | 1500m | JD Shotwell Invitational | 4:15.13 | 16 | 686 |
| May 14, 2015 | 1600m | Metro Championships | 4:36.30 | 16 | 659 |
| March 19, 2016 | 1500m | Eastern Oregon Team Challenge | 4:18.11 | 8 | 655 |
| May 7, 2015 | 1600m | Ingraham vs Ballard/Eastside Catholic/Seattle Prep | 4:39.40 | 3 | 630 |
| April 23, 2015 | 1600m | Ingraham vs Ballard/Cleveland | 4:41.00 | 4 | 615 |
Short Sprints
Event Group
449
Points
26.09
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2015 | 200m | Rainier Beach Triangular | 26.09 | 10 | 449 |
| April 13, 2019 | 200m | CWU Wildcat Invite | 27.94 | 9 | 290 |
Distance
Event Group
683
Points
9:10.61
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 3000m | Spike Arit Invitational | 9:10.61 | 4 | 683 |
| May 14, 2015 | 3200m | Metro Championships | 9:55.50 | 11 | 656 |
| April 20, 2013 | 3200m | Bellevue Invitational | 9:59.33 | 33 | 640 |
| April 18, 2015 | 3200m | Larry Eason Invitational | 10:02.88 | 20 | 625 |
| April 25, 2015 | 3200m | Terrace Invite | 10:04.47 | 2 | 618 |
Long Sprints
Event Group
528
Points
56.25
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2015 | 400m | Bainbridge / Seattle Prep / Ballard @ Bainbridge | 56.25 | 9 | 528 |
Mid-D
Event Group
547
Points
2:09.42
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2015 | 800m | Nathan Hale Jamboree | 2:09.42 | 6 | 547 |
| April 30, 2015 | 800m | Bainbridge / Seattle Prep / Ballard @ Bainbridge | 2:09.82 | 5 | 539 |
| May 7, 2015 | 800m | Ingraham vs Ballard/Eastside Catholic/Seattle Prep | 2:10.90 | 9 | 517 |
| April 1, 2015 | 800m | Rainier Beach Triangular | 2:12.70 | 4 | 481 |
| May 1, 2014 | 800m | Inglemoor Triangular | 2:13.03 | 7 | 475 |
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