Performance Dashboard
Athlete analytics & progression tracking
10000m
635
Points
42:53.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | NEWMAC Outdoor Track & Field Championships | 42:53.83 | 7 | 635 |
1000m
708
Points
3:13.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2014 | Boston Holiday Challenge | 3:13.81 | 13 | 708 |
| Jan. 25, 2015 | MSTCA Elite Meet / Coaches Invitational | 3:19.03 | 56 | 655 |
| Jan. 8, 2015 | Merrimack Valley Conference #2 | 3:19.05 | 9 | 655 |
| Dec. 5, 2015 | Springfield College Indoor T&F Meet #1 | 3:20.01 | 3 | 645 |
1500m
721
Points
5:08.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2017 | Coast Guard Tri meet | 5:08.09 | 3 | 721 |
| April 7, 2018 | AIC Yellow Jacket Invitational | 5:13.99 | 9 | 684 |
| April 6, 2019 | AIC Yellow Jacket Invitational | 5:14.62 | 5 | 681 |
| March 31, 2018 | Ramapo College Roadrunner Invitational | 5:14.63 | 10 | 681 |
| April 2, 2016 | Coast Guard Spring Invitational | 5:16.11 | 25 | 672 |
| April 14, 2018 | Silfen Invitational | 5:16.14 | 8 | 671 |
| April 23, 2016 | Springfield College Invitational | 5:18.72 | 26 | 656 |
| April 30, 2016 | NEWMAC Outdoor Track & Field Championships | 5:23.24 | 12 | 630 |
2mile
681
Points
12:14.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2014 | MSTCA Coaches Invitational | 12:14.44 | 27 | 681 |
| Feb. 10, 2012 | Merrimack Valley Indoor League Championships | 13:27.19 | 20 | 516 |
| Jan. 8, 2012 | MSTCA Auerbach Feshman-Sophomore Meet | 14:38.43 | 54 | 377 |
3000m
679
Points
11:23.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Springfield College Classic | 11:23.04 | 3 | 679 |
| Jan. 13, 2018 | Tufts Invitational #1 | 11:23.56 | 9 | 677 |
| Dec. 2, 2017 | Springfield College Indoor T&F Meet #1 | 11:23.72 | 2 | 677 |
| April 20, 2019 | Springfield College Classic | 11:29.84 | 6 | 661 |
| Jan. 30, 2016 | Springfield College Massasoit Invitational | 11:34.66 | 6 | 648 |
| Jan. 26, 2019 | Massasoit Classic | 11:34.71 | 12 | 648 |
| Dec. 1, 2018 | Springfield College Indoor Opener | 11:38.52 | 3 | 639 |
| Jan. 28, 2017 | Massasoit Invitational | 11:43.89 | 11 | 625 |
| Jan. 14, 2017 | Utica College Invitational | 11:51.93 | 13 | 605 |
| Jan. 12, 2019 | Tufts Invitational #1 | 12:09.61 | 8 | 562 |
3000m_cc
289
Points
14:22.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2011 | MSTCA Coaches Invitational | 14:22.80 | 66 | 289 |
| Oct. 15, 2011 | Catholic Memorial Invitational | 15:45.00 | 74 | 165 |
5000m
772
Points
18:42.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Springfield College Classic | 18:42.43 | 5 | 772 |
| April 14, 2018 | Silfen Invitational | 19:24.16 | 27 | 708 |
| April 8, 2017 | Pioneer Invitational | 19:39.79 | 3 | 684 |
| April 28, 2018 | NEWMAC Championship | 19:40.56 | 8 | 683 |
| April 13, 2019 | Silfen Invitational | 19:42.53 | 44 | 680 |
| March 31, 2018 | Ramapo College Roadrunner Invitational | 19:42.68 | 12 | 680 |
| April 27, 2019 | NEWMAC Championship | 19:48.87 | 19 | 671 |
| March 30, 2019 | "Corsair" Classic Track & Field Invitational | 20:10.65 | 7 | 639 |
| Jan. 20, 2018 | Springfield (Mass.) Maroon & White Team Challenge | 20:22.11 | 3 | 623 |
| Jan. 21, 2017 | Springfield (Mass.) Maroon & White Team Challenge | 21:02.92 | 9 | 566 |
5000m_cc
696
Points
19:31.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | MIAA Eastern State Championships | 19:31.60 | 21 | 696 |
| Nov. 2, 2013 | MSTCA Coaches Invitational | 19:47.00 | 18 | 674 |
| Nov. 8, 2014 | MIAA Eastern State Championships | 19:56.50 | 23 | 660 |
| Nov. 1, 2014 | MSTCA Coaches Invitational | 20:00.33 | 10 | 654 |
| Sept. 16, 2017 | UMass Dartmouth Cross Country Invitational | 20:12.30 | 89 | 637 |
| Oct. 26, 2013 | Merrimack Valley Conference Championships | 20:34.00 | 19 | 606 |
| Oct. 18, 2014 | Catholic Memorial Invitational | 20:45.00 | 9 | 591 |
| Sept. 21, 2013 | Nashua Cross-Country Invitational | 20:49.00 | 21 | 585 |
| Sept. 15, 2018 | UMass Dartmouth Cross Country Invitational | 20:52.60 | 15 | 580 |
| Oct. 4, 2014 | Bay State Invitational | 20:59.31 | 33 | 571 |
| Nov. 1, 2015 | NEWMAC XC Championship | 21:01.10 | 74 | 569 |
| Oct. 19, 2013 | Catholic Memorial Invitational | 21:03.50 | 27 | 565 |
| Sept. 28, 2013 | Frank Kelley Invitational | 21:05.00 | 41 | 563 |
| Sept. 1, 2017 | Ramapo College Season Opener | 21:10.60 | 12 | 556 |
| Sept. 17, 2016 | UMass Dartmouth Corsair Cross Country Invitational | 21:11.80 | 147 | 554 |
| Sept. 19, 2015 | UMass Dartmouth Shriners Cross Country Invitational | 21:29.00 | 47 | 531 |
| Oct. 29, 2016 | NEWMAC XC Championship | 21:30.90 | 65 | 529 |
| Oct. 27, 2018 | NEWMAC Championship | 21:48.80 | 78 | 506 |
| Sept. 15, 2012 | Nashua Cross-Country Invitational | 21:49.00 | 36 | 506 |
| Sept. 1, 2018 | Jim Sheehan Memorial Invitational | 21:58.40 | 54 | 494 |
| Sept. 12, 2015 | Smith Invitational | 22:37.10 | 37 | 446 |
| Sept. 8, 2018 | Smith College Invitational | 22:46.20 | 51 | 435 |
| Nov. 12, 2011 | MIAA Eastern Division Championships | 24:38.00 | 105 | 313 |
| Sept. 23, 2017 | Purple Valley Classic | 26:11.20 | 261 | 226 |
6000m_cc
747
Points
23:23.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2017 | NCAA DIII New England Regional | 23:23.30 | 102 | 747 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 23:55.00 | 52 | 708 |
| Oct. 14, 2017 | Connecticut College Invitational | 24:31.10 | 79 | 666 |
| Oct. 13, 2018 | Connecticut College Invitational | 24:32.70 | 139 | 664 |
| Nov. 10, 2018 | NCAA D3 XC New England Regional | 24:42.10 | 160 | 653 |
| Nov. 12, 2016 | NCAA DIII New England Regional | 24:57.53 | 220 | 635 |
| Nov. 14, 2015 | NCAA D3 New England Regional | 25:03.70 | 194 | 628 |
| Oct. 17, 2015 | Connecticut College Invitational | 25:19.00 | 165 | 611 |
| Oct. 15, 2016 | Connecticut College Invitational | 25:37.40 | 160 | 591 |
| Oct. 8, 2016 | Westfield State James Early Invitational | 25:37.70 | 173 | 591 |
| Sept. 23, 2017 | Purple Valley Classic | 26:11.20 | 176 | 555 |
| Sept. 24, 2016 | Purple Valley Classic | 26:58.40 | 220 | 506 |
600m
531
Points
1:55.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2012 | MSTCA Holiday Qualifier | 1:55.85 | 47 | 531 |
800m
674
Points
2:31.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | David Hemery Valentine Invitational | 2:31.01 | 163 | 674 |
| April 9, 2016 | Springfield College Quad | 2:31.53 | 9 | 667 |
| May 24, 2015 | Merrimack Valley Conference | 2:31.64 | 12 | 666 |
| May 9, 2015 | Andover Boosters Meet | 2:32.13 | 17 | 659 |
| April 14, 2017 | Coast Guard Tri meet | 2:32.39 | 4 | 655 |
| May 11, 2013 | Andover Boosters Meet | 2:33.13 | 25 | 646 |
| Jan. 23, 2016 | Springfield (Mass.) Team Challenge | 2:37.44 | 6 | 589 |
| April 7, 2018 | AIC Yellow Jacket Invitational | 2:38.07 | 4 | 581 |
mile
751
Points
5:26.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2014 | MIAA Division 1 Championships | 5:26.13 | 8 | 751 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 5:26.16 | 6 | 751 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 5:27.04 | 200 | 745 |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 5:29.77 | 102 | 729 |
| May 24, 2014 | Merrimack Valley Conference | 5:29.79 | 9 | 729 |
| Feb. 7, 2014 | Merrimack Valley Conference Championships | 5:31.77 | 9 | 718 |
| Dec. 19, 2014 | MSTCA Winter Festival- Large Schools | 5:35.18 | 6 | 698 |
| Feb. 1, 2015 | MSTCA Last Chance To Qualify Meet | 5:36.04 | 7 | 693 |
| Dec. 28, 2013 | Boston Holiday Challenge | 5:36.50 | 16 | 691 |
| Feb. 4, 2017 | Dartmouth Classic | 5:36.63 | 3 | 690 |
| April 19, 2014 | Haverhill Invitational | 5:37.49 | 4 | 685 |
| May 18, 2013 | Merrimack Valley Conference | 5:38.07 | 12 | 682 |
| June 1, 2014 | Massachusetts (MIAA) Eastern Division 1 Outdoor Championships | 5:38.51 | 30 | 679 |
| Jan. 28, 2017 | Massasoit Invitational | 5:39.18 | 4 | 676 |
| Jan. 30, 2015 | Merrimack Valley Conference Championships | 5:39.71 | 3 | 673 |
| Feb. 6, 2016 | Dartmouth Classic | 5:42.18 | 5 | 659 |
| Feb. 3, 2013 | Last Chance To Qualify Meet | 5:45.34 | 26 | 641 |
| April 18, 2015 | Haverhill Invitational | 5:46.17 | 10 | 637 |
| Dec. 29, 2014 | Merrimack Valley Conference | 5:47.36 | 8 | 630 |
| May 12, 2012 | Andover Boosters Meet | 5:49.46 | 16 | 619 |
| Jan. 20, 2019 | Pioneer Invitational | 5:50.67 | 4 | 613 |
| May 17, 2012 | Merrimack Valley Conference | 5:52.40 | 15 | 603 |
| Jan. 6, 2013 | MSTCA Auerbach Freshman-Sophmore Meet- Large Schools | 5:54.08 | 25 | 595 |
| April 13, 2013 | Haverhill Invitational | 5:56.40 | 12 | 582 |
| April 14, 2012 | Haverhill Invitational | 5:59.10 | 15 | 568 |
Long-Distance
Event Group
772
Points
18:42.43
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 5000m | Springfield College Classic | 18:42.43 | 5 | 772 |
| April 14, 2018 | 5000m | Silfen Invitational | 19:24.16 | 27 | 708 |
| April 8, 2017 | 5000m | Pioneer Invitational | 19:39.79 | 3 | 684 |
| April 28, 2018 | 5000m | NEWMAC Championship | 19:40.56 | 8 | 683 |
| April 13, 2019 | 5000m | Silfen Invitational | 19:42.53 | 44 | 680 |
Mid-D
Event Group
708
Points
3:13.81
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 27, 2014 | 1000m | Boston Holiday Challenge | 3:13.81 | 13 | 708 |
| Feb. 13, 2016 | 800m | David Hemery Valentine Invitational | 2:31.01 | 163 | 674 |
| April 9, 2016 | 800m | Springfield College Quad | 2:31.53 | 9 | 667 |
| May 24, 2015 | 800m | Merrimack Valley Conference | 2:31.64 | 12 | 666 |
| May 9, 2015 | 800m | Andover Boosters Meet | 2:32.13 | 17 | 659 |
Mile
Event Group
751
Points
5:26.13
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2014 | Mile | MIAA Division 1 Championships | 5:26.13 | 8 | 751 |
| Feb. 11, 2017 | Mile | David Hemery Valentine Invitational | 5:26.16 | 6 | 751 |
| Feb. 10, 2018 | Mile | David Hemery Valentine Invitational | 5:27.04 | 200 | 745 |
| Jan. 27, 2018 | Mile | John Thomas Terrier Invitational | 5:29.77 | 102 | 729 |
| May 24, 2014 | Mile | Merrimack Valley Conference | 5:29.79 | 9 | 729 |
Distance
Event Group
681
Points
12:14.44
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2014 | 2Mile | MSTCA Coaches Invitational | 12:14.44 | 27 | 681 |
| April 21, 2018 | 3000m | Springfield College Classic | 11:23.04 | 3 | 679 |
| Jan. 13, 2018 | 3000m | Tufts Invitational #1 | 11:23.56 | 9 | 677 |
| Dec. 2, 2017 | 3000m | Springfield College Indoor T&F Meet #1 | 11:23.72 | 2 | 677 |
| April 20, 2019 | 3000m | Springfield College Classic | 11:29.84 | 6 | 661 |
Cross Country
Event Group
747
Points
23:23.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2017 | 6000mCC | NCAA DIII New England Regional | 23:23.30 | 102 | 747 |
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 23:55.00 | 52 | 708 |
| Nov. 9, 2013 | 5K XC | MIAA Eastern State Championships | 19:31.60 | 21 | 696 |
| Nov. 2, 2013 | 5K XC | MSTCA Coaches Invitational | 19:47.00 | 18 | 674 |
| Oct. 14, 2017 | 6000mCC | Connecticut College Invitational | 24:31.10 | 79 | 666 |
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