Performance Dashboard
Athlete analytics & progression tracking
10000m
998
Points
34:45.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2025 | CAA Outdoor Track and Field Championship | 34:45.88 | 4 | 998 |
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 34:54.50 | 14 | 991 |
| March 29, 2025 | Raleigh Relays | 35:45.78 | 56 | 949 |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 36:23.50 | 8 | 919 |
1000m
765
Points
3:08.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2022 | Liberty Premier Invitational | 3:08.52 | 8 | 765 |
| Jan. 29, 2022 | Bulldog Invitational | 3:08.69 | 8 | 763 |
1500m
878
Points
4:44.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2025 | Phoenix Invitational | 4:44.01 | 12 | 878 |
| Jan. 15, 2023 | The VA Showcase | 5:05.53 | 39 | 737 |
1600m
804
Points
5:15.49
Personal Record
2mile
797
Points
11:28.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2022 | F.I.A. Holiday Indoor Classic | 11:28.35 | 1 | 797 |
3000m
925
Points
9:56.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2025 | Phoenix Invitational | 9:56.47 | 6 | 925 |
| Jan. 25, 2025 | Brant Tolsma Invitational | 9:57.82 | 10 | 921 |
| Feb. 3, 2024 | Doc Hale VT Meet | 10:12.37 | 13 | 877 |
| Feb. 8, 2025 | Doc Hale Virginia Tech Elite | 10:13.53 | 8 | 873 |
| Jan. 20, 2024 | Brant Tolsma Invitational | 10:16.98 | 4 | 863 |
| Jan. 13, 2024 | Mondo College Invitational | 10:31.35 | 1 | 821 |
3200m
839
Points
11:08.32
Personal Record
4000m_cc
892
Points
13:48.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Elon Friday Night Lights Opener | 13:48.10 | 3 | 892 |
| Sept. 6, 2024 | Friday Night Lights Elon XC Opener | 14:13.80 | 8 | 838 |
5000m
991
Points
16:32.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2025 | CAA Indoor Championships | 16:32.77 | 6 | 991 |
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 16:48.64 | 104 | 962 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 16:52.98 | 99 | 955 |
| April 27, 2024 | Charlotte Invitational | 17:21.35 | 12 | 906 |
| Feb. 23, 2024 | CAA Indoor Track & Field Championships | 17:25.45 | 11 | 899 |
| May 14, 2025 | CAA Outdoor Track and Field Championship | 17:27.42 | 7 | 895 |
| March 22, 2024 | Phoenix Invitational | 18:46.08 | 9 | 766 |
5000m_cc
862
Points
17:47.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2024 | adidas XC Challenge | 17:47.30 | 29 | 862 |
| Oct. 15, 2022 | MileStat.com XC Invitational | 18:23.00 | 17 | 803 |
| Nov. 27, 2021 | Eastbay South Regional | 18:35.13 | 1 | 784 |
| Oct. 16, 2021 | Third Battle Invitational | 18:48.10 | 10 | 763 |
| Nov. 3, 2022 | 6B Region Championship | 18:52.00 | 5 | 757 |
| Oct. 8, 2022 | Albemarle Invitational | 18:58.30 | 7 | 747 |
| Nov. 4, 2021 | 2021 6B Region XC Championship | 19:04.00 | 7 | 738 |
| Sept. 30, 2023 | 40th Winthrop/Adidas Invitational | 19:17.10 | 11 | 718 |
| Dec. 3, 2022 | Garmin RunningLane Cross Country Championships | 19:19.40 | 32 | 715 |
| Sept. 24, 2022 | Oatlands Invitational | 19:24.00 | 20 | 708 |
| Oct. 2, 2021 | Octoberfest Invitational | 19:25.00 | 25 | 706 |
| Nov. 13, 2021 | VHSL Class 6 State XC Meet | 19:30.00 | 22 | 699 |
| Nov. 12, 2022 | VHSL Class 6 State XC Meet | 19:37.00 | 13 | 688 |
| Sept. 11, 2021 | Oatlands Invitational | 19:58.00 | 20 | 657 |
| Oct. 17, 2020 | VA Elite XC Invitational | 20:04.80 | 8 | 648 |
| April 22, 2021 | VHSL Class 6 State XC Meet 2020-21 | 20:08.00 | 16 | 643 |
| April 17, 2021 | 2020-2021 6B Region CC Championship | 20:09.00 | 8 | 641 |
| Oct. 19, 2019 | Third Battle Invitational | 20:27.70 | 86 | 615 |
| Oct. 10, 2020 | Reverse Pole Green 5K | 20:39.00 | 8 | 599 |
| Sept. 10, 2022 | Cpt Doug Richardson King Of The Hill Challenge | 20:41.10 | 3 | 596 |
| Aug. 28, 2021 | Great Meadow Invitational | 20:49.00 | 22 | 585 |
| Oct. 12, 2019 | 2019 Glory Days Grill Invitational | 21:00.00 | 70 | 570 |
| Sept. 28, 2019 | Octoberfest Invitational | 21:11.00 | 2 | 555 |
| Nov. 30, 2019 | Foot Locker South Regional | 21:15.00 | 51 | 550 |
| Sept. 14, 2019 | Oatlands Invitational | 22:38.00 | 11 | 445 |
| Oct. 24, 2019 | Cedar Run District Championship | 23:39.00 | 31 | 375 |
6000m_cc
938
Points
20:56.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2025 | Virginia/Panorama Farms Invitational | 20:56.30 | 17 | 938 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 21:19.90 | 107 | 906 |
| Nov. 1, 2024 | CAA Cross Country Championship | 21:21.50 | 11 | 904 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 21:30.40 | 46 | 892 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 21:32.90 | 39 | 888 |
mile
765
Points
5:23.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Brant Tolsma Invitational | 5:23.82 | 22 | 765 |
| Jan. 15, 2023 | The VA Showcase | 5:27.24 | 39 | 744 |
Long-Distance
Event Group
998
Points
34:45.88
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2025 | 10000m | CAA Outdoor Track and Field Championship | 34:45.88 | 4 | 998 |
| April 26, 2025 | 10000m | Penn Relays Carnival Presented by Toyota | 34:54.50 | 14 | 991 |
| Feb. 26, 2025 | 5000m | CAA Indoor Championships | 16:32.77 | 6 | 991 |
| Dec. 7, 2024 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 16:48.64 | 104 | 962 |
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 16:52.98 | 99 | 955 |
Mid-D
Event Group
765
Points
3:08.52
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2022 | 1000m | Liberty Premier Invitational | 3:08.52 | 8 | 765 |
| Jan. 29, 2022 | 1000m | Bulldog Invitational | 3:08.69 | 8 | 763 |
Mile
Event Group
878
Points
4:44.01
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 14, 2025 | 1500m | Phoenix Invitational | 4:44.01 | 12 | 878 |
| Jan. 16, 2022 | 1600m | The VA Showcase | 5:15.49 | 4 | 804 |
| Jan. 21, 2023 | 1600m | Walt Cormack Memorial sponsored by the VTCA | 5:17.43 | 5 | 792 |
| May 18, 2022 | 1600m | Cedar Run District Championships | 5:17.46 | 1 | 791 |
| Dec. 18, 2021 | 1600m | Grant Holloway Holiday Invitational | 5:17.56 | 2 | 791 |
Distance
Event Group
925
Points
9:56.47
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 14, 2025 | 3000m | Phoenix Invitational | 9:56.47 | 6 | 925 |
| Jan. 25, 2025 | 3000m | Brant Tolsma Invitational | 9:57.82 | 10 | 921 |
| Feb. 3, 2024 | 3000m | Doc Hale VT Meet | 10:12.37 | 13 | 877 |
| Feb. 8, 2025 | 3000m | Doc Hale Virginia Tech Elite | 10:13.53 | 8 | 873 |
| Jan. 20, 2024 | 3000m | Brant Tolsma Invitational | 10:16.98 | 4 | 863 |
Cross Country
Event Group
938
Points
20:56.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2025 | 6000mCC | Virginia/Panorama Farms Invitational | 20:56.30 | 17 | 938 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 21:19.90 | 107 | 906 |
| Nov. 1, 2024 | 6000mCC | CAA Cross Country Championship | 21:21.50 | 11 | 904 |
| Aug. 29, 2025 | 4000mCC | Elon Friday Night Lights Opener | 13:48.10 | 3 | 892 |
| Oct. 19, 2024 | 6000mCC | Wisconsin Pre-Nationals | 21:30.40 | 46 | 892 |
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