Performance Dashboard
Athlete analytics & progression tracking
1000m
857
Points
3:00.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2018 | Fast Times at Lehigh | 3:00.20 | 1 | 857 |
| Dec. 8, 2017 | Fast Times at Lehigh | 3:07.59 | 4 | 775 |
| Dec. 9, 2016 | Seahawk Shootout | 3:10.24 | 2 | 746 |
| Jan. 27, 2018 | John Covert Classic | 3:10.71 | 5 | 741 |
| Feb. 24, 2017 | East Coast Conference Indoor Championships | 3:11.17 | 5 | 736 |
1500m
910
Points
4:39.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2018 | NJAC Outdoor Championship | 4:39.33 | 1 | 910 |
| April 12, 2019 | Coach Pollard Invite | 4:40.97 | 1 | 899 |
| May 17, 2018 | All-Atlantic Region DIII Outdoor | 4:42.46 | 5 | 889 |
| May 14, 2018 | Swarthmore Final Qualifier | 4:42.70 | 10 | 887 |
| March 23, 2019 | 41st Annual Aztec Track and Field Invitational | 4:44.31 | 12 | 876 |
| April 28, 2018 | Lehigh Games | 4:45.67 | 4 | 867 |
| March 30, 2018 | Danny Curran Invitational | 4:45.95 | 1 | 865 |
| May 5, 2019 | NJAC Outdoor Championship | 4:47.01 | 1 | 858 |
| April 21, 2018 | Larry Ellis Invitational | 4:49.21 | 5 | 843 |
| April 26, 2019 | Carol & John Covert Classic | 4:50.42 | 4 | 835 |
| April 14, 2018 | Coach Pollard Invitational | 4:55.07 | 3 | 804 |
| April 16, 2016 | Greyhound Invite | 4:57.86 | 5 | 786 |
| March 26, 2016 | Monmouth Season Opener | 5:02.19 | 23 | 758 |
| May 1, 2016 | CACC Championship | 5:06.83 | 3 | 729 |
| March 25, 2017 | Monmouth Season Opener | 5:15.31 | 48 | 676 |
1600m
742
Points
5:25.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2015 | Gloucester County Championships | 5:25.72 | 4 | 742 |
| May 7, 2014 | Gloucester County Championships | 5:26.73 | 7 | 736 |
| May 24, 2014 | NJSIAA Sectionals - South - Groups 1, 4, NP South B | 5:29.60 | 4 | 719 |
| May 23, 2015 | NJSIAA Sectionals - South - Groups 1, 4, NP B South | 5:32.36 | 7 | 703 |
| May 16, 2013 | Tri County Conference Championships | 5:32.94 | 3 | 700 |
| May 31, 2014 | NJSIAA Groups - 1, 3 & NP B | 5:33.61 | 13 | 696 |
| May 25, 2013 | NJSIAA Sectionals - South - Groups 1 & 4 | 5:37.60 | 2 | 673 |
| Jan. 30, 2015 | NJSIAA Sectional Championships - South Gr. 1&4 | 5:37.95 | 6 | 671 |
| Jan. 10, 2015 | Olympic Conference / TriCounty Meet | 5:44.49 | 2 | 635 |
| May 25, 2012 | NJSIAA Sectional Championships - South: 1, 2 & NP So. B | 5:54.80 | 7 | 580 |
2mile
769
Points
11:39.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Rowan U. Girls HS Open | 11:39.11 | 12 | 769 |
3000m
796
Points
10:39.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2019 | NJAC Championship | 10:39.95 | 3 | 796 |
| Feb. 19, 2018 | NJAC Championship | 10:57.34 | 7 | 748 |
| Dec. 2, 2016 | Metro Holiday Season Opener | 11:12.17 | 5 | 707 |
| Jan. 20, 2017 | Gotham Cup | 11:16.83 | 8 | 695 |
3000msc
815
Points
12:04.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2018 | NJAC Outdoor Championship | 12:04.95 | 3 | 815 |
| April 7, 2018 | Sam Howell Memorial Invitational | 12:14.97 | 11 | 795 |
3200m
743
Points
11:45.02
Personal Record
3200m_cc
645
Points
12:24.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | 18th Cherokee Challenge | 12:24.78 | 22 | 645 |
| Sept. 15, 2012 | The 17th Annual Cherokee Challenge | 12:27.00 | 15 | 640 |
| Sept. 13, 2014 | 19th Cherokee Challenge | 12:33.44 | 17 | 625 |
| Sept. 10, 2011 | The 16th Annual Cherokee Challenge | 13:31.59 | 13 | 496 |
400m
675
Points
1:05.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2016 | Spartan Regional Invite | 1:05.12 | 5 | 675 |
5000m
785
Points
18:34.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2019 | NJAC Outdoor Championship | 18:34.41 | 5 | 785 |
| May 6, 2018 | NJAC Outdoor Championship | 19:03.09 | 7 | 740 |
| May 4, 2013 | Rowan U. Girls HS Open | 19:11.62 | 6 | 727 |
5000m_cc
701
Points
19:28.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2014 | Tri County Championships | 19:28.33 | 5 | 701 |
| Nov. 8, 2014 | NJSIAA Sectionals - South | 19:55.98 | 2 | 660 |
| Oct. 25, 2012 | Tri County Conference Championships | 20:01.00 | 12 | 653 |
| Oct. 17, 2013 | Gloucester County Championships | 20:12.00 | 6 | 637 |
| Oct. 16, 2014 | Gloucester County Championships | 20:18.00 | 9 | 629 |
| Nov. 9, 2013 | NJSIAA Sectionals - South | 20:22.00 | 5 | 623 |
| Nov. 29, 2014 | Foot Locker Northeast Regional | 20:24.70 | 88 | 619 |
| Oct. 11, 2014 | South Jersey Open | 20:32.36 | 7 | 608 |
| Oct. 12, 2013 | South Jersey Open | 20:35.00 | 4 | 605 |
| Nov. 21, 2012 | NJSIAA XC Meet of Champions | 20:35.00 | 103 | 605 |
| Sept. 28, 2013 | South Jersey Shootout | 20:39.00 | 19 | 599 |
| Sept. 22, 2012 | 2012 South Jersey Shootout | 20:46.00 | 12 | 589 |
| Nov. 10, 2012 | NJSIAA Sectional Championships - South | 20:46.38 | 4 | 589 |
| Nov. 15, 2014 | NJSIAA Group Championships | 20:47.00 | 13 | 588 |
| Nov. 23, 2013 | NJSIAA XC Meet of Champions | 20:54.00 | 114 | 578 |
| Oct. 22, 2016 | Central Atlantic Collegiate Conference Championships | 20:54.50 | 13 | 578 |
| Sept. 20, 2014 | South Jersey Shootout | 20:56.00 | 19 | 576 |
| Oct. 25, 2015 | CACC XC Championship | 20:58.70 | 14 | 572 |
| Nov. 16, 2013 | NJSIAA Group Championships | 21:07.00 | 241 | 561 |
| Oct. 27, 2011 | Tri County Conference All Stars | 21:17.00 | 18 | 547 |
| Sept. 23, 2016 | Goldey-Beacom Fall Classic | 21:20.60 | 11 | 542 |
| Sept. 12, 2015 | 21st Annual Monmouth Invitational | 21:20.60 | 38 | 542 |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 21:22.00 | 18 | 541 |
| Oct. 15, 2011 | Camden / Gloucester Co. Championships | 21:27.00 | 10 | 534 |
| Oct. 9, 2011 | South Jersey Open | 21:48.00 | 10 | 507 |
| Oct. 1, 2011 | Shore Coaches Invitational | 21:57.00 | 20 | 495 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 22:06.00 | 28 | 484 |
| Sept. 17, 2011 | South Jersey XC Shootout 2011 | 22:30.00 | 35 | 454 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - SJ | 22:36.00 | 16 | 447 |
| Sept. 5, 2015 | Wilmington University Cross Country Invitational | 23:27.90 | 17 | 387 |
6000m_cc
758
Points
23:14.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | Geneseo 37th Mike Woods Invitational | 23:14.40 | 22 | 758 |
| Sept. 1, 2018 | Salisbury Fall Classic | 23:28.30 | 1 | 741 |
| Nov. 11, 2017 | NCAA DIII Atlantic Regional | 23:45.30 | 72 | 720 |
| Sept. 26, 2015 | Osprey Open Cross Country Meet | 23:50.30 | 13 | 714 |
| Oct. 27, 2018 | New Jersey Athletic Conference Championships | 24:03.60 | 8 | 698 |
| Nov. 5, 2016 | NCAA DII East Regional | 24:08.40 | 75 | 692 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 24:17.90 | 78 | 681 |
| Sept. 1, 2017 | Stockton University XC Invite | 24:31.30 | 2 | 665 |
| Oct. 14, 2017 | Inter-Regional Border Battle | 24:42.10 | 138 | 653 |
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 24:48.20 | 60 | 646 |
| Nov. 10, 2018 | NCAA D3 Atlantic Regional | 24:51.90 | 98 | 642 |
| Sept. 19, 2015 | Bill Fritz/Charlie Way Invitational | 25:10.73 | 19 | 620 |
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 25:26.00 | 266 | 603 |
| Oct. 10, 2015 | Jack St Clair Memorial Championship | 25:40.00 | 17 | 588 |
| Sept. 16, 2017 | Bill Fritz/Charlie Way Invitational | 25:43.50 | 20 | 584 |
| Oct. 8, 2016 | Jack Saint Clair Memorial Invitational | 26:36.80 | 41 | 528 |
800m
841
Points
2:19.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2019 | NJAC Championship | 2:19.41 | 2 | 841 |
| May 6, 2018 | NJAC Outdoor Championship | 2:20.11 | 3 | 831 |
| Feb. 9, 2018 | Fastrack National Invite | 2:20.32 | 11 | 828 |
| Feb. 19, 2018 | NJAC Championship | 2:20.43 | 5 | 826 |
| May 5, 2019 | NJAC Outdoor Championship | 2:21.73 | 2 | 806 |
| Dec. 1, 2018 | Diplomat Open | 2:21.85 | 3 | 805 |
| Jan. 19, 2018 | Ramapo College Season Opener | 2:21.87 | 3 | 804 |
| March 23, 2019 | PLNU Invitational | 2:22.59 | 11 | 794 |
| April 14, 2018 | Coach Pollard Invitational | 2:23.08 | 4 | 786 |
| Feb. 3, 2019 | Ithaca College Bomber Invitational | 2:23.29 | 1 | 783 |
| May 1, 2016 | CACC Championship | 2:28.35 | 2 | 711 |
| May 3, 2014 | Rowan U. Girls HS Open | 2:28.40 | 29 | 710 |
| April 9, 2016 | Osprey Open | 2:30.03 | 1 | 688 |
| Feb. 12, 2016 | Molloy College Invitational | 2:30.24 | 6 | 685 |
mile
864
Points
5:07.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2019 | NJAC Championship | 5:07.65 | 1 | 864 |
| Feb. 19, 2018 | NJAC Championship | 5:07.66 | 1 | 864 |
| Feb. 24, 2018 | Fastrack Last Chance | 5:08.96 | 4 | 856 |
| Jan. 19, 2018 | Ramapo College Season Opener | 5:11.56 | 1 | 839 |
| Feb. 3, 2018 | Ithaca College Bomber Invitational | 5:13.00 | 2 | 830 |
| Feb. 3, 2019 | Ithaca College Bomber Invitational | 5:14.29 | 1 | 822 |
| Jan. 26, 2019 | Moravian College Indoor Meet | 5:15.75 | 1 | 813 |
| March 9, 2019 | NCAA DIII Indoor Championships | 5:16.17 | 19 | 811 |
| March 9, 2019 | NCAA DIII Indoor Track and Field Championships | 5:16.17 | 19 | 811 |
| March 3, 2018 | AARTFC Indoor Championships | 5:17.83 | 2 | 801 |
| Jan. 27, 2018 | John Covert Classic | 5:17.94 | 2 | 800 |
| Jan. 13, 2018 | Great Dane Classic | 5:23.23 | 3 | 768 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 5:24.44 | 158 | 761 |
| Feb. 26, 2016 | East Coast Confrence Indoor Championships | 5:30.41 | 5 | 726 |
| Jan. 13, 2017 | Spartan Regional Invite | 5:30.82 | 5 | 723 |
| Feb. 11, 2017 | St. Joseph Invitational | 5:38.00 | 7 | 682 |
| Feb. 18, 2017 | Kutztown Last Chance Qualifier | 5:40.34 | 4 | 669 |
| Jan. 22, 2016 | Collegeville Classic | 5:41.37 | 10 | 663 |
tj
1
Points
26-1.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2012 | NJSIAA Sectional Championships - South: 1, 2 & NP So. B | 26-1.75 | 24 | 1 |
Mid-D
Event Group
857
Points
3:00.20
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 8, 2018 | 1000m | Fast Times at Lehigh | 3:00.20 | 1 | 857 |
| Feb. 18, 2019 | 800m | NJAC Championship | 2:19.41 | 2 | 841 |
| May 6, 2018 | 800m | NJAC Outdoor Championship | 2:20.11 | 3 | 831 |
| Feb. 9, 2018 | 800m | Fastrack National Invite | 2:20.32 | 11 | 828 |
| Feb. 19, 2018 | 800m | NJAC Championship | 2:20.43 | 5 | 826 |
Mile
Event Group
910
Points
4:39.33
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2018 | 1500m | NJAC Outdoor Championship | 4:39.33 | 1 | 910 |
| April 12, 2019 | 1500m | Coach Pollard Invite | 4:40.97 | 1 | 899 |
| May 17, 2018 | 1500m | All-Atlantic Region DIII Outdoor | 4:42.46 | 5 | 889 |
| May 14, 2018 | 1500m | Swarthmore Final Qualifier | 4:42.70 | 10 | 887 |
| March 23, 2019 | 1500m | 41st Annual Aztec Track and Field Invitational | 4:44.31 | 12 | 876 |
Distance
Event Group
796
Points
10:39.95
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2019 | 3000m | NJAC Championship | 10:39.95 | 3 | 796 |
| May 2, 2015 | 2Mile | Rowan U. Girls HS Open | 11:39.11 | 12 | 769 |
| Feb. 19, 2018 | 3000m | NJAC Championship | 10:57.34 | 7 | 748 |
| May 24, 2014 | 3200m | NJSIAA Sectionals - South - Groups 1, 4, NP South B | 11:45.02 | 2 | 743 |
| May 31, 2014 | 3200m | NJSIAA Groups - 1, 3 & NP B | 11:48.23 | 7 | 735 |
Steeple
Event Group
815
Points
12:04.95
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2018 | 3000mSC | NJAC Outdoor Championship | 12:04.95 | 3 | 815 |
| April 7, 2018 | 3000mSC | Sam Howell Memorial Invitational | 12:14.97 | 11 | 795 |
Cross Country
Event Group
758
Points
23:14.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2017 | 6000mCC | Geneseo 37th Mike Woods Invitational | 23:14.40 | 22 | 758 |
| Sept. 1, 2018 | 6000mCC | Salisbury Fall Classic | 23:28.30 | 1 | 741 |
| Nov. 11, 2017 | 6000mCC | NCAA DIII Atlantic Regional | 23:45.30 | 72 | 720 |
| Sept. 26, 2015 | 6000mCC | Osprey Open Cross Country Meet | 23:50.30 | 13 | 714 |
| Oct. 29, 2014 | 5K XC | Tri County Championships | 19:28.33 | 5 | 701 |
Long Sprints
Event Group
675
Points
1:05.12
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2016 | 400m | Spartan Regional Invite | 1:05.12 | 5 | 675 |
Long-Distance
Event Group
785
Points
18:34.41
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2019 | 5000m | NJAC Outdoor Championship | 18:34.41 | 5 | 785 |
| May 6, 2018 | 5000m | NJAC Outdoor Championship | 19:03.09 | 7 | 740 |
| May 4, 2013 | 5000m | Rowan U. Girls HS Open | 19:11.62 | 6 | 727 |
Jump
Event Group
1
Points
26-1.75
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2012 | TJ | NJSIAA Sectional Championships - South: 1, 2 & NP So. B | 26-1.75 | 24 | 1 |
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