Performance Dashboard
Athlete analytics & progression tracking
1000m
850
Points
3:00.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2008 | St. Christopher\'s Mid-Atlantic Track Clash | 3:00.86 | 3 | 850 |
| Feb. 28, 2009 | VHSL Group AAA State Championships | 3:03.19 | 14 | 823 |
| Feb. 21, 2009 | Eastern Region Championships | 3:06.36 | 5 | 788 |
| Feb. 3, 2007 | St. Christopher\'s Mid-Atlantic Track Clash | 3:06.96 | 4 | 782 |
| Dec. 9, 2006 | CNU High School Winter Frolic | 3:07.03 | 1 | 781 |
| Feb. 10, 2009 | Peninsula District Championships | 3:08.54 | 1 | 764 |
| Dec. 15, 2007 | CNU HS Winter Frolic | 3:08.90 | 2 | 760 |
| Feb. 18, 2006 | Eastern Region Meet | 3:09.12 | 8 | 758 |
| Jan. 24, 2009 | Virginia Tech Invitational | 3:09.93 | 10 | 749 |
| Jan. 13, 2007 | FUMA Invitational | 3:10.58 | 1 | 742 |
| March 3, 2007 | VHSL Group AAA State Meet | 3:10.76 | 15 | 741 |
| Feb. 19, 2007 | Eastern Region Meet | 3:10.91 | 3 | 739 |
| Feb. 4, 2009 | Peninsula District 10 Team Meet #3 | 3:13.05 | 2 | 716 |
| Feb. 18, 2008 | Eastern Region Meet | 3:13.51 | 9 | 712 |
| Dec. 10, 2005 | CNU Winter Frolic | 3:14.32 | 4 | 703 |
| Feb. 12, 2007 | Peninsula District Meet | 3:14.64 | 1 | 700 |
| Jan. 7, 2006 | CNU Showcase | 3:18.68 | 11 | 659 |
| Feb. 4, 2006 | CVTFF Last Chance Invitational | 3:19.49 | 4 | 651 |
1500m
870
Points
4:45.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 4, 2007 | AAU Junior Olympic Games | 4:45.16 | 0 | 870 |
| July 14, 2007 | AAU Region II Championships | 4:53.14 | 1 | 817 |
| Aug. 5, 2006 | AAU Junior Olympic Games | 4:59.20 | 10 | 777 |
| June 10, 2007 | VA AAU State Meet | 5:01.14 | 1 | 764 |
| June 11, 2006 | AAU State Meet | 5:04.18 | 2 | 745 |
1600m
810
Points
5:14.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2008 | CNU High School Showcase | 5:14.46 | 1 | 810 |
| May 24, 2008 | Eastern Region Meet | 5:16.95 | 5 | 795 |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 5:17.13 | 17 | 793 |
| April 26, 2008 | Dogwood Track Classic | 5:17.84 | 11 | 789 |
| May 23, 2009 | Eastern Region Outdoor T&F Championships | 5:18.16 | 4 | 787 |
| April 21, 2007 | Peninsula Relays | 5:18.17 | 1 | 787 |
| May 16, 2008 | Peninsula District Meet | 5:18.89 | 1 | 783 |
| Feb. 19, 2007 | Eastern Region Meet | 5:19.10 | 3 | 781 |
| March 3, 2007 | VHSL Group AAA State Meet | 5:19.21 | 13 | 781 |
| May 30, 2009 | VHSL Group AAA State Outdoor Championships | 5:19.70 | 23 | 778 |
| Feb. 21, 2009 | Eastern Region Championships | 5:19.89 | 5 | 777 |
| April 19, 2008 | Volunteer Track Classic | 5:20.31 | 0 | 774 |
| May 26, 2007 | Eastern Region Meet | 5:20.84 | 6 | 771 |
| Dec. 9, 2006 | CNU High School Winter Frolic | 5:21.84 | 1 | 765 |
| Jan. 10, 2009 | CNU HS Showcase | 5:22.67 | 3 | 760 |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 5:22.74 | 19 | 760 |
| Dec. 15, 2007 | CNU HS Winter Frolic | 5:23.78 | 1 | 753 |
| April 18, 2009 | Peninsula Relays | 5:24.75 | 2 | 748 |
| Jan. 13, 2007 | FUMA Invitational | 5:24.88 | 2 | 747 |
| April 28, 2007 | Dogwood Track Classic | 5:25.28 | 21 | 744 |
| Feb. 18, 2008 | Eastern Region Meet | 5:27.94 | 7 | 729 |
| May 13, 2006 | TJ Penultimate Experience | 5:29.12 | 8 | 722 |
| Feb. 12, 2007 | Peninsula District Meet | 5:30.13 | 1 | 716 |
| Feb. 10, 2009 | Peninsula District Championships | 5:30.46 | 1 | 714 |
| May 2, 2009 | Landstown Invitational | 5:31.24 | 5 | 709 |
| Feb. 3, 2007 | St. Christopher\'s Mid-Atlantic Track Clash | 5:33.99 | 5 | 694 |
200m
515
Points
30.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2009 | Gloucester Dual Meet | 30.34 | 1 | 515 |
2000msc
725
Points
8:05.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2008 | MileStat.com Elite Track Gala | 8:05.36 | 7 | 725 |
3200m
699
Points
12:02.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2008 | Peninsula District Meet | 12:02.62 | 1 | 699 |
| Dec. 17, 2008 | Peninsula District 10 Team Meet #1 | 12:40.62 | 1 | 608 |
| Jan. 8, 2009 | Peninsula District 10 Team Meet #2 | 12:52.28 | 1 | 581 |
| May 16, 2009 | Peninsula District Outdoor T&F Championships | 13:06.26 | 3 | 550 |
400m
680
Points
1:04.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2009 | Gloucester Dual Meet | 1:04.94 | 1 | 680 |
500m
781
Points
1:20.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2008 | Peninsula District Meet | 1:20.97 | 3 | 781 |
| Feb. 4, 2009 | Peninsula District 10 Team Meet #3 | 1:23.30 | 6 | 726 |
| Dec. 10, 2005 | CNU Winter Frolic | 1:23.32 | 2 | 725 |
| Jan. 7, 2006 | CNU Showcase | 1:23.97 | 6 | 710 |
| Feb. 13, 2006 | Peninsula District Meet | 1:26.80 | 11 | 646 |
5000m_cc
810
Points
18:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2007 | Peninsula District Meet | 18:19.00 | 1 | 810 |
| Oct. 23, 2008 | Peninsula District Championship | 18:34.00 | 2 | 786 |
| Oct. 30, 2008 | Eastern Region Championship | 18:37.25 | 2 | 780 |
| Sept. 8, 2007 | Newport News Invitational | 18:43.00 | 1 | 771 |
| Oct. 6, 2007 | Octoberfest Invitational | 18:55.11 | 9 | 752 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 18:57.00 | 13 | 749 |
| Oct. 13, 2007 | Glory Days Grill Invitational | 18:59.00 | 15 | 746 |
| Sept. 29, 2007 | Chesapeake Invitational | 18:59.90 | 0 | 745 |
| Nov. 1, 2007 | Eastern Region Championships | 19:00.05 | 0 | 745 |
| Sept. 13, 2008 | Newport News Invite | 19:03.00 | 1 | 740 |
| Oct. 27, 2005 | Peninsula District Meet | 19:09.00 | 2 | 731 |
| Sept. 20, 2008 | William & Mary Invitational | 19:16.00 | 5 | 720 |
| Oct. 1, 2005 | William & Mary Invitational | 19:18.00 | 0 | 717 |
| Nov. 2, 2006 | Eastern Region Meet | 19:22.55 | 0 | 710 |
| Oct. 26, 2006 | Peninsula District Meet | 19:34.00 | 4 | 693 |
| Sept. 22, 2007 | William & Mary Invitational | 19:35.00 | 5 | 691 |
| Aug. 18, 2008 | Scrimmage - Gloucester, Clover Hill | 19:40.00 | 2 | 684 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 19:46.07 | 72 | 675 |
| Nov. 25, 2006 | Foot Locker South Regional | 19:50.00 | 0 | 669 |
| Nov. 26, 2005 | Foot Locker South Regional | 20:01.00 | 0 | 653 |
| Nov. 3, 2005 | Eastern Region Meet | 20:09.00 | 17 | 641 |
| Sept. 27, 2008 | Chesapeake Invitational | 20:10.40 | 4 | 639 |
| Sept. 24, 2005 | Maymont Cross Country Festival | 20:22.00 | 0 | 623 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 20:41.50 | 51 | 596 |
| Sept. 10, 2005 | Newport News Invitational | 20:49.00 | 8 | 585 |
| Sept. 10, 2008 | Menchville @ Gloucester | 20:51.00 | 1 | 582 |
800m
911
Points
2:14.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 4, 2007 | AAU Junior Olympic Games | 2:14.94 | 0 | 911 |
| May 5, 2007 | VMI High School Classic | 2:18.91 | 4 | 849 |
| July 14, 2007 | AAU Region II Championships | 2:19.41 | 2 | 841 |
| Aug. 5, 2006 | AAU Junior Olympic Games | 2:19.51 | 2 | 840 |
| May 16, 2009 | Peninsula District Outdoor T&F Championships | 2:20.60 | 1 | 823 |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 2:21.39 | 19 | 811 |
| April 4, 2009 | CNU HS Captains Classic | 2:23.65 | 3 | 778 |
| June 10, 2007 | VA AAU State Meet | 2:24.27 | 2 | 769 |
| May 9, 2008 | Southern Track Classic IX | 2:24.44 | 13 | 767 |
| May 27, 2006 | Eastern Region Meet | 2:24.94 | 7 | 759 |
| May 20, 2006 | Peninsula District Meet | 2:25.05 | 4 | 758 |
| June 11, 2006 | AAU State Meet | 2:25.34 | 2 | 754 |
| May 13, 2006 | TJ Penultimate Experience | 2:25.51 | 7 | 751 |
| April 18, 2009 | Peninsula Relays | 2:26.14 | 1 | 742 |
| May 26, 2007 | Eastern Region Meet | 2:26.80 | 9 | 733 |
| April 28, 2007 | Dogwood Track Classic | 2:27.05 | 19 | 729 |
| April 19, 2008 | Volunteer Track Classic | 2:27.30 | 18 | 726 |
| May 16, 2008 | Peninsula District Meet | 2:27.84 | 4 | 718 |
| May 23, 2009 | Eastern Region Outdoor T&F Championships | 2:30.26 | 18 | 684 |
| April 21, 2007 | Peninsula Relays | 2:30.51 | 3 | 681 |
| May 24, 2008 | Eastern Region Meet | 2:33.92 | 17 | 635 |
hj
1
Points
4-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2009 | Gloucester Dual Meet | 4-10 | 2 | 1 |
mile
800
Points
5:17.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2008 | Southern Track Classic IX | 5:17.98 | 12 | 800 |
| April 19, 2008 | Volunteer Track Classic | 5:22.18 | 10 | 774 |
Mid-D
Event Group
911
Points
2:14.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 4, 2007 | 800m | AAU Junior Olympic Games | 2:14.94 | 0 | 911 |
| Feb. 2, 2008 | 1000m | St. Christopher\'s Mid-Atlantic Track Clash | 3:00.86 | 3 | 850 |
| May 5, 2007 | 800m | VMI High School Classic | 2:18.91 | 4 | 849 |
| July 14, 2007 | 800m | AAU Region II Championships | 2:19.41 | 2 | 841 |
| Aug. 5, 2006 | 800m | AAU Junior Olympic Games | 2:19.51 | 2 | 840 |
Mile
Event Group
870
Points
4:45.16
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 4, 2007 | 1500m | AAU Junior Olympic Games | 4:45.16 | 0 | 870 |
| July 14, 2007 | 1500m | AAU Region II Championships | 4:53.14 | 1 | 817 |
| Jan. 12, 2008 | 1600m | CNU High School Showcase | 5:14.46 | 1 | 810 |
| May 9, 2008 | Mile | Southern Track Classic IX | 5:17.98 | 12 | 800 |
| May 24, 2008 | 1600m | Eastern Region Meet | 5:16.95 | 5 | 795 |
Short Sprints
Event Group
515
Points
30.34
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2009 | 200m | Gloucester Dual Meet | 30.34 | 1 | 515 |
Steeple
Event Group
725
Points
8:05.36
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 7, 2008 | 2000mSC | MileStat.com Elite Track Gala | 8:05.36 | 7 | 725 |
Distance
Event Group
699
Points
12:02.62
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2008 | 3200m | Peninsula District Meet | 12:02.62 | 1 | 699 |
| Dec. 17, 2008 | 3200m | Peninsula District 10 Team Meet #1 | 12:40.62 | 1 | 608 |
| Jan. 8, 2009 | 3200m | Peninsula District 10 Team Meet #2 | 12:52.28 | 1 | 581 |
| May 16, 2009 | 3200m | Peninsula District Outdoor T&F Championships | 13:06.26 | 3 | 550 |
Long Sprints
Event Group
781
Points
1:20.97
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2008 | 500m | Peninsula District Meet | 1:20.97 | 3 | 781 |
| Feb. 4, 2009 | 500m | Peninsula District 10 Team Meet #3 | 1:23.30 | 6 | 726 |
| Dec. 10, 2005 | 500m | CNU Winter Frolic | 1:23.32 | 2 | 725 |
| Jan. 7, 2006 | 500m | CNU Showcase | 1:23.97 | 6 | 710 |
| March 24, 2009 | 400m | Gloucester Dual Meet | 1:04.94 | 1 | 680 |
Cross Country
Event Group
810
Points
18:19.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2007 | 5K XC | Peninsula District Meet | 18:19.00 | 1 | 810 |
| Oct. 23, 2008 | 5K XC | Peninsula District Championship | 18:34.00 | 2 | 786 |
| Oct. 30, 2008 | 5K XC | Eastern Region Championship | 18:37.25 | 2 | 780 |
| Sept. 8, 2007 | 5K XC | Newport News Invitational | 18:43.00 | 1 | 771 |
| Oct. 6, 2007 | 5K XC | Octoberfest Invitational | 18:55.11 | 9 | 752 |
Jump
Event Group
1
Points
4-10
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2009 | HJ | Gloucester Dual Meet | 4-10 | 2 | 1 |
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