Performance Dashboard
Athlete analytics & progression tracking
10000m
900
Points
36:47.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2014 | Sunbelt Outdoor Championships | 36:47.18 | 4 | 900 |
| May 12, 2013 | Sunbelt Outdoor Championships | 37:48.13 | 8 | 853 |
1500m
942
Points
4:34.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2015 | USF Bulls Invitational | 4:34.91 | 4 | 942 |
| March 21, 2014 | USF Bulls Invitational | 4:38.11 | 1 | 919 |
| March 14, 2015 | Lady Gamecock Quad | 4:38.82 | 1 | 914 |
| April 20, 2013 | War Eagle Invitational | 4:42.37 | 7 | 889 |
| March 15, 2014 | Lady Gamecock Quad | 4:42.38 | 1 | 889 |
| May 10, 2015 | Sunbelt Outdoor Championships | 4:43.50 | 9 | 882 |
| March 30, 2013 | Yellow Jacket Invitational | 4:44.82 | 16 | 873 |
| April 15, 2012 | Mississippi Open | 4:45.22 | 12 | 870 |
| March 10, 2012 | Southern Invitational | 4:46.28 | 2 | 863 |
1600m
786
Points
5:18.41
Personal Record
2mile_cc
818
Points
11:20.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2014 | Western Carolina Invitational | 11:20.52 | 4 | 818 |
3000m
956
Points
9:46.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2014 | Sun Belt Indoor Championships | 9:46.39 | 4 | 956 |
| Feb. 14, 2015 | SPIRE Division I Indoor Track & Field Invite | 9:50.61 | 22 | 943 |
| Feb. 24, 2015 | Sun Belt Indoor Championships | 9:51.85 | 4 | 939 |
| Feb. 8, 2014 | Samford Multi and Invitational | 9:53.42 | 4 | 934 |
| Jan. 23, 2015 | UAB Vulcan Invitational | 10:00.07 | 5 | 914 |
| Feb. 8, 2013 | Samford Multi and Invitational | 10:07.21 | 10 | 892 |
| Feb. 11, 2012 | Vulcan Invitational 2012 | 10:07.33 | 8 | 892 |
| Jan. 26, 2014 | Emory Crossplex Invitational | 10:08.02 | 1 | 890 |
| Feb. 7, 2015 | ETSU Buccaneer Invitational | 10:08.15 | 1 | 889 |
| Jan. 17, 2015 | Niswonger Invitational | 10:08.92 | 3 | 887 |
| Jan. 11, 2014 | UAB Blazer Invite | 10:13.76 | 9 | 873 |
| Feb. 25, 2013 | Sun Belt Indoor Championships | 10:16.93 | 8 | 863 |
| Jan. 11, 2013 | UAB Invitational | 10:17.58 | 2 | 861 |
3000m_cc
749
Points
10:56.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2013 | Troy Trojan Invitational | 10:56.90 | 5 | 749 |
3200m
820
Points
11:15.47
Personal Record
4000m_cc
784
Points
14:40.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2013 | GSU Invitational | 14:40.19 | 4 | 784 |
| Sept. 9, 2011 | Auburn XC Invitational | 14:57.90 | 6 | 749 |
| Sept. 8, 2012 | GSU Invitational | 15:25.17 | 3 | 696 |
5000m_cc
946
Points
16:57.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2014 | Sun Belt Conference Championship | 16:57.70 | 1 | 946 |
| Oct. 3, 2014 | Foothills Invitational | 17:26.52 | 1 | 897 |
| Oct. 18, 2013 | University of Alabama Crimson Classic | 17:46.38 | 14 | 863 |
| Oct. 5, 2013 | Greater Louisville Classic | 17:59.34 | 24 | 842 |
| Nov. 2, 2013 | Sun Belt Conference Championship | 18:00.40 | 3 | 840 |
| Sept. 20, 2014 | Winthrop Invitational | 18:02.62 | 4 | 836 |
| Oct. 23, 2010 | OHSAA District Cross Country - Watkins Memorial | 18:08.78 | 1 | 826 |
| Nov. 20, 2010 | Mid-East Cross Country Championship | 18:09.00 | 6 | 826 |
| Oct. 27, 2012 | Sun Belt Conference XC Championships | 18:12.70 | 5 | 820 |
| Sept. 3, 2011 | The UGA Invitational | 18:13.95 | 6 | 818 |
| Oct. 17, 2014 | University of Alabama Crimson Classic | 18:14.09 | 33 | 818 |
| Oct. 16, 2010 | Mid-State League Championship | 18:15.00 | 1 | 816 |
| Sept. 11, 2010 | Tiffin Cross Country Carnival | 18:19.56 | 2 | 809 |
| Sept. 22, 2012 | UWG Invitational | 18:21.39 | 3 | 806 |
| Nov. 6, 2010 | OHSAA State Championship | 18:23.90 | 3 | 802 |
| Nov. 14, 2010 | Nike Cross Nationals Midwest Regional | 18:28.60 | 15 | 794 |
| Sept. 25, 2010 | Tiger Invitational | 18:29.55 | 1 | 793 |
| Oct. 18, 2008 | OHSAA District Cross Country Meet - Watkins Memorial | 18:34.90 | 1 | 784 |
| Oct. 30, 2010 | OHSAA Cross Country Regions 3, 7 & 11 | 18:36.60 | 1 | 781 |
| Sept. 1, 2010 | Canal Winchester Invitational | 18:38.00 | 1 | 779 |
| Oct. 12, 2013 | Coach O Invitational | 18:39.97 | 1 | 776 |
| Oct. 2, 2010 | Erin L. Nance Invitational | 18:39.98 | 1 | 776 |
| Oct. 13, 2007 | Greater Western Ohio Conference Championship | 18:55.00 | 0 | 752 |
| Oct. 27, 2007 | OHSAA Regional Cross Country Meet -- Troy | 19:01.92 | 11 | 742 |
| Oct. 11, 2008 | Mid-State League Championship | 19:02.00 | 1 | 742 |
| Sept. 15, 2007 | Alliance Running Invitational | 19:02.00 | 0 | 742 |
| Oct. 3, 2009 | Erin L. Nance Invitational | 19:02.96 | 1 | 740 |
| Aug. 31, 2012 | Clemson Invitational | 19:06.00 | 5 | 735 |
| Oct. 24, 2009 | OHSAA District Cross Country - Watkins Memorial | 19:12.57 | 1 | 725 |
| Nov. 3, 2007 | OHSAA State Championship | 19:13.54 | 35 | 724 |
| Sept. 12, 2009 | Tiffin Cross Country Carnival | 19:14.91 | 3 | 722 |
| Oct. 20, 2007 | OHSAA District Cross Country Meet -- MVCTC | 19:14.94 | 2 | 722 |
| Sept. 29, 2007 | St. Xavier Invitational | 19:17.46 | 7 | 718 |
| Nov. 7, 2009 | OHSAA State Championship | 19:21.84 | 5 | 711 |
| Sept. 2, 2009 | Canal Winchester Invitational | 19:22.00 | 2 | 711 |
| Sept. 6, 2008 | Tiffin Carnival | 19:23.11 | 4 | 709 |
| Nov. 1, 2008 | OHSAA State Championship | 19:26.59 | 15 | 704 |
| Oct. 25, 2008 | OHSAA Cross Country Regions 3, 7 & 11 | 19:41.64 | 2 | 681 |
| Sept. 22, 2007 | Troy Cross Country Invitational | 19:43.51 | 6 | 679 |
| Sept. 8, 2007 | Mason Cross Country Invitational | 19:44.01 | 6 | 678 |
| Sept. 1, 2007 | Greenville Treaty Invitational | 19:47.80 | 8 | 672 |
| Oct. 31, 2009 | OHSAA Cross Country Regions 3, 7 & 11 | 19:48.89 | 1 | 671 |
| Aug. 23, 2008 | Bob Schul Invitational | 19:55.00 | 3 | 662 |
| Aug. 25, 2007 | Northwestern Invitational | 20:00.97 | 3 | 653 |
| Sept. 26, 2009 | Tiger Invitational | 20:11.57 | 1 | 638 |
5000m
935
Points
17:04.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2015 | Sun Belt Indoor Championships | 17:04.28 | 3 | 935 |
| Feb. 8, 2014 | Samford Multi and Invitational | 17:10.00 | 2 | 925 |
| April 5, 2014 | Pepsi Florida Relays | 17:10.06 | 13 | 925 |
| Feb. 25, 2014 | Sun Belt Indoor Championships | 17:11.77 | 5 | 922 |
| April 19, 2014 | War Eagle Invitational | 17:12.02 | 3 | 922 |
| March 28, 2015 | adidas Raleigh Relays | 17:14.36 | 5 | 918 |
| March 29, 2014 | Yellow Jacket Invitational | 17:16.56 | 1 | 914 |
| Jan. 9, 2015 | UAB Blazer Invite | 17:35.02 | 1 | 882 |
| April 4, 2015 | Pepsi Florida Relays | 17:39.97 | 29 | 874 |
| March 31, 2012 | Yellow Jacket Invitational | 17:40.50 | 1 | 873 |
| April 21, 2012 | War Eagle Invitational | 17:40.59 | 5 | 873 |
| April 6, 2013 | Florida Relays | 17:40.73 | 19 | 873 |
| May 5, 2012 | CAA Outdoor Track & Field Championships | 17:41.37 | 4 | 872 |
| May 11, 2014 | Sunbelt Outdoor Championships | 17:41.98 | 4 | 871 |
| March 23, 2013 | UCF Invitational | 17:44.18 | 2 | 867 |
| March 17, 2012 | 2012 Coaches Invitational | 17:44.96 | 5 | 866 |
| Jan. 11, 2014 | UAB Blazer Invite | 17:47.27 | 1 | 862 |
| Jan. 11, 2013 | UAB Invitational | 17:57.50 | 2 | 845 |
| Jan. 19, 2013 | Niswonger Invitational | 17:58.58 | 8 | 843 |
| May 12, 2013 | Sunbelt Outdoor Championships | 18:06.09 | 12 | 831 |
| May 10, 2015 | Sunbelt Outdoor Championships | 18:33.58 | 20 | 786 |
| Feb. 25, 2013 | Sun Belt Indoor Championships | 18:36.59 | 19 | 781 |
6000m_cc
908
Points
21:18.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 South Regional | 21:18.30 | 50 | 908 |
| Sept. 14, 2013 | Furman Classic - FEATURED EVENT | 21:46.59 | 12 | 870 |
| Nov. 12, 2011 | NCAA D1 South Regional | 22:00.80 | 48 | 851 |
| Oct. 13, 2012 | Arkansas Chili Pepper Festival Invitational | 22:10.20 | 36 | 839 |
| Sept. 30, 2011 | Paul Short Run | 22:13.00 | 104 | 836 |
| Sept. 15, 2012 | Vanderbilt Commodore Classic | 22:17.49 | 29 | 830 |
| Oct. 8, 2011 | ASU Jaguar Invitational | 23:07.40 | 1 | 766 |
| Oct. 5, 2012 | ASU Jaguar Invitational | 23:41.18 | 3 | 725 |
800m
794
Points
2:22.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2014 | Lady Gamecock Quad | 2:22.58 | 6 | 794 |
| March 14, 2015 | Lady Gamecock Quad | 2:22.88 | 3 | 789 |
| Feb. 2, 2013 | MTSU Invitational | 2:25.79 | 14 | 747 |
mile
923
Points
4:58.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2015 | Sun Belt Indoor Championships | 4:58.54 | 5 | 923 |
| Feb. 7, 2015 | ETSU Buccaneer Invitational | 5:01.42 | 2 | 904 |
| April 12, 2014 | Blue Shoes Invitational | 5:05.37 | 5 | 879 |
| Jan. 30, 2014 | KMS Indoor Invitational | 5:05.99 | 3 | 875 |
| Feb. 14, 2014 | Southern Miss Cupid Classic | 5:11.52 | 15 | 840 |
| Feb. 2, 2013 | MTSU Invitational | 5:12.59 | 9 | 833 |
| Jan. 26, 2012 | Birmingham Invitational and Multis | 5:13.04 | 12 | 830 |
| Dec. 1, 2012 | Orange & Purple Winter Classic | 5:21.57 | 5 | 778 |
| Jan. 12, 2012 | UAB Inivtational | 5:22.70 | 8 | 771 |
| Feb. 25, 2012 | Sewanee Invitational | 5:24.46 | 6 | 761 |
Long-Distance
Event Group
935
Points
17:04.28
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2015 | 5000m | Sun Belt Indoor Championships | 17:04.28 | 3 | 935 |
| Feb. 8, 2014 | 5000m | Samford Multi and Invitational | 17:10.00 | 2 | 925 |
| April 5, 2014 | 5000m | Pepsi Florida Relays | 17:10.06 | 13 | 925 |
| Feb. 25, 2014 | 5000m | Sun Belt Indoor Championships | 17:11.77 | 5 | 922 |
| April 19, 2014 | 5000m | War Eagle Invitational | 17:12.02 | 3 | 922 |
Mile
Event Group
942
Points
4:34.91
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2015 | 1500m | USF Bulls Invitational | 4:34.91 | 4 | 942 |
| Feb. 24, 2015 | Mile | Sun Belt Indoor Championships | 4:58.54 | 5 | 923 |
| March 21, 2014 | 1500m | USF Bulls Invitational | 4:38.11 | 1 | 919 |
| March 14, 2015 | 1500m | Lady Gamecock Quad | 4:38.82 | 1 | 914 |
| Feb. 7, 2015 | Mile | ETSU Buccaneer Invitational | 5:01.42 | 2 | 904 |
Cross Country
Event Group
946
Points
16:57.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2014 | 5K XC | Sun Belt Conference Championship | 16:57.70 | 1 | 946 |
| Nov. 9, 2012 | 6000mCC | NCAA D1 South Regional | 21:18.30 | 50 | 908 |
| Oct. 3, 2014 | 5K XC | Foothills Invitational | 17:26.52 | 1 | 897 |
| Sept. 14, 2013 | 6000mCC | Furman Classic - FEATURED EVENT | 21:46.59 | 12 | 870 |
| Oct. 18, 2013 | 5K XC | University of Alabama Crimson Classic | 17:46.38 | 14 | 863 |
Distance
Event Group
956
Points
9:46.39
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2014 | 3000m | Sun Belt Indoor Championships | 9:46.39 | 4 | 956 |
| Feb. 14, 2015 | 3000m | SPIRE Division I Indoor Track & Field Invite | 9:50.61 | 22 | 943 |
| Feb. 24, 2015 | 3000m | Sun Belt Indoor Championships | 9:51.85 | 4 | 939 |
| Feb. 8, 2014 | 3000m | Samford Multi and Invitational | 9:53.42 | 4 | 934 |
| Jan. 23, 2015 | 3000m | UAB Vulcan Invitational | 10:00.07 | 5 | 914 |
Mid-D
Event Group
794
Points
2:22.58
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 15, 2014 | 800m | Lady Gamecock Quad | 2:22.58 | 6 | 794 |
| March 14, 2015 | 800m | Lady Gamecock Quad | 2:22.88 | 3 | 789 |
| Feb. 2, 2013 | 800m | MTSU Invitational | 2:25.79 | 14 | 747 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava