Performance Dashboard
Athlete analytics & progression tracking
10000m
1063
Points
33:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | ACC Outdoor Track & Field Championships | 33:28.00 | 3 | 1063 |
1500m
1042
Points
4:21.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Terrier Relays | 4:21.15 | 1 | 1042 |
| April 28, 2019 | Southern Conference Outdoor Championship | 4:22.87 | 3 | 1029 |
| May 11, 2018 | Southern Conference (SoCon) Outdoor Championships | 4:23.69 | 3 | 1023 |
| March 17, 2018 | Charlotte 49er Classic | 4:28.95 | 3 | 984 |
| April 7, 2018 | Hurricane Alumni Invitational | 4:29.98 | 1 | 977 |
| April 28, 2019 | Southern Conference Outdoor Championship | 4:32.51 | 3 | 959 |
| May 11, 2018 | Southern Conference (SoCon) Outdoor Championships | 4:37.06 | 3 | 926 |
1600m
884
Points
5:02.76
Personal Record
2mile_cc
897
Points
10:51.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2017 | Asheville Cross Country Classic | 10:51.30 | 1 | 897 |
3000m
1124
Points
8:54.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2023 | Millrose Games | 8:54.69 | 10 | 1124 |
| Feb. 20, 2021 | Camel City Invitational | 9:05.33 | 2 | 1088 |
| Feb. 2, 2019 | Camel City Elite Invitational | 9:07.87 | 6 | 1080 |
| March 9, 2019 | NCAA DI Indoor Track and Field Championships | 9:08.79 | 8 | 1077 |
| Feb. 24, 2019 | Southern Conference Indoor Championship | 9:11.16 | 2 | 1069 |
| Feb. 8, 2020 | Camel City Elite Invitational | 9:11.88 | 5 | 1067 |
| March 1, 2020 | Indoor Southern Conference Championship | 9:14.48 | 1 | 1058 |
| Dec. 9, 2017 | Mountaineer Winter Open | 9:43.67 | 1 | 964 |
| Feb. 3, 2018 | Camel City Elite Invite | 9:54.22 | 5 | 932 |
| Feb. 24, 2018 | Southern Conference Indoor Championship | 9:58.41 | 2 | 919 |
3000msc
1137
Points
9:43.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | ACC Outdoor Track & Field Championships | 9:43.08 | 1 | 1137 |
| June 8, 2019 | NCAA Division I Outdoor Track & Field Championship | 9:46.08 | 3 | 1129 |
| June 12, 2021 | NCAA D1 Outdoor Track & Field Championships | 9:46.09 | 7 | 1129 |
| April 10, 2021 | Tobacco Road Challenge | 9:46.35 | 1 | 1129 |
| April 30, 2021 | Fresno St. West Coast Relays | 9:48.38 | 2 | 1124 |
| June 8, 2019 | NCAA Division I Outdoor Track & Field Championship | 9:49.51 | 3 | 1121 |
| April 6, 2019 | UNF Invitational | 9:52.71 | 1 | 1113 |
| May 25, 2019 | NCAA Division I East Preliminary | 9:55.18 | 2 | 1107 |
| May 29, 2021 | NCAA Preliminary East Round | 9:57.18 | 3 | 1102 |
| June 27, 2021 | U.S. Olympic Team Trials | 9:59.11 | 24 | 1098 |
| June 9, 2018 | NCAA Division 1 Outdoor Track & Field Championship | 9:59.94 | 8 | 1096 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 10:00.70 | 5 | 1094 |
| April 28, 2019 | Southern Conference Outdoor Championship | 10:00.79 | 1 | 1094 |
| May 11, 2018 | Southern Conference (SoCon) Outdoor Championships | 10:09.39 | 1 | 1073 |
| March 30, 2018 | Terrier Relays | 10:20.61 | 1 | 1047 |
3200m
835
Points
11:09.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2017 | Maine Class C State Championship | 11:09.91 | 1 | 835 |
| May 29, 2017 | PVC Small School Championship | 11:12.83 | 1 | 827 |
| April 28, 2017 | PVC: BAN, BUC, CAL, CEN, HER, ORO @ Bangor | 11:21.95 | 1 | 803 |
| May 13, 2016 | PVC: BRW, MDI, OT, ORO, MAD | 11:29.81 | 2 | 782 |
| April 23, 2016 | PVC: BAN, BCS, CAL, CAR, FOX, FTKT, ORO, PENQ, PCHS, NAR | 11:41.30 | 1 | 752 |
| May 29, 2015 | PVC Small School Championship | 11:44.25 | 2 | 745 |
| June 6, 2015 | Maine Class C State Championship | 11:46.52 | 3 | 739 |
| May 21, 2015 | PVC: CAL,CEN,DEX,HER,JB,ORO,PCHS,PEN,SRPT,NAR | 11:52.63 | 1 | 724 |
| May 8, 2015 | PVC @ Old Town | 12:04.02 | 2 | 695 |
| May 28, 2016 | PVC Small School Championship | 12:09.67 | 1 | 681 |
| May 10, 2014 | PVC: CENT, FTK, JB, ORO, PI, FFD, LIM. WSBN @ Caribou | 12:38.94 | 2 | 612 |
400m
573
Points
1:08.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2014 | PVC: CENT, FTK, JB, ORO, PI, FFD, LIM. WSBN @ Caribou | 1:08.63 | 5 | 573 |
4000m_cc
657
Points
15:46.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2014 | Riot Challenge | 15:46.07 | 1 | 657 |
| Oct. 10, 2013 | Riot Challenge | 16:57.30 | 3 | 532 |
5000m
1106
Points
15:29.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2024 | USATF LA Grand Prix | 15:29.79 | 5 | 1106 |
| April 17, 2021 | Virginia Challenge | 15:30.87 | 1 | 1104 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 15:39.20 | 2 | 1089 |
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 15:42.55 | 25 | 1082 |
| July 9, 2023 | USATF Outdoor Championships | 15:42.83 | 18 | 1082 |
| June 11, 2022 | NCAA D1 Outdoor Track & Field Championships | 15:43.45 | 11 | 1081 |
| Feb. 1, 2021 | Virginia Beach Invitational | 15:47.43 | 1 | 1073 |
| April 12, 2019 | Gamecock Invitational Outdoor | 15:52.68 | 1 | 1064 |
| April 23, 2022 | Virginia Challenge | 15:54.53 | 7 | 1060 |
| March 13, 2021 | NCAA D1 Indoor Championships | 15:55.65 | 8 | 1058 |
| Dec. 2, 2018 | JDL Early Bird Duals | 16:05.66 | 2 | 1040 |
| June 9, 2018 | NCAA Division 1 Outdoor Track & Field Championship | 16:09.63 | 23 | 1032 |
| May 25, 2019 | NCAA Division I East Preliminary | 16:10.37 | 5 | 1031 |
| June 8, 2019 | NCAA Division I Outdoor Track & Field Championship | 16:14.58 | 8 | 1023 |
| April 20, 2018 | Virginia Challenge | 16:16.71 | 1 | 1020 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 16:18.32 | 4 | 1017 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 16:28.53 | 10 | 998 |
| May 29, 2021 | NCAA Preliminary East Round | 16:32.75 | 28 | 991 |
| Feb. 24, 2018 | Southern Conference Indoor Championship | 16:44.88 | 3 | 969 |
| April 28, 2019 | Southern Conference Outdoor Championship | 16:53.63 | 2 | 954 |
5000m_cc
1008
Points
16:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Joe Piane Invitational | 16:23.00 | 6 | 1008 |
| Oct. 12, 2018 | Royals XC Challenge | 16:26.00 | 1 | 1003 |
| Sept. 29, 2018 | Greater Louisville Classic | 16:38.50 | 2 | 980 |
| Oct. 11, 2019 | Royals XC Challenge | 16:48.30 | 1 | 963 |
| Oct. 28, 2017 | Southern Conference Championships | 16:59.40 | 6 | 943 |
| Nov. 2, 2019 | Southern Conference XC Championships | 17:02.10 | 1 | 939 |
| Oct. 7, 2020 | Wolfpack Invitational | 17:03.10 | 2 | 937 |
| Oct. 27, 2018 | Southern Conference Championship | 17:05.17 | 1 | 933 |
| Sept. 16, 2017 | Winthrop Invitational | 17:46.60 | 1 | 863 |
| Oct. 4, 2014 | Maine XC Festival of Champions | 19:03.65 | 2 | 739 |
| Oct. 3, 2015 | Maine XC Festival of Champions | 19:04.90 | 9 | 737 |
| Oct. 24, 2015 | Eastern Maine Class C Regional XC Championship | 19:09.32 | 2 | 730 |
| Nov. 1, 2014 | Class C State XC Championship | 19:16.99 | 1 | 719 |
| Oct. 25, 2014 | Eastern Maine Class C Regional XC Championship | 19:23.20 | 1 | 709 |
| Sept. 27, 2014 | Sectional XC Invitational | 19:28.94 | 3 | 700 |
| Nov. 8, 2014 | New England XC Championship | 19:38.00 | 40 | 687 |
| Oct. 18, 2014 | PVC XC Championship | 19:58.75 | 1 | 656 |
| Oct. 31, 2015 | Maine Class C State XC Championship | 19:59.24 | 2 | 656 |
| Nov. 9, 2013 | New England XC Championship | 20:27.00 | 155 | 616 |
| Nov. 14, 2015 | New England XC Championship | 20:29.70 | 61 | 612 |
| Nov. 5, 2016 | Maine Class C State XC Championship | 20:31.38 | 11 | 610 |
| Oct. 26, 2013 | Eastern Maine Class C Regional XC Championship | 20:35.04 | 5 | 605 |
| Sept. 30, 2014 | Lynx Invitational | 20:44.00 | 2 | 592 |
| Sept. 24, 2016 | Sectional XC Invitational | 20:48.40 | 5 | 586 |
| Oct. 29, 2016 | Northern Maine Class C Regional XC Championship | 20:51.60 | 7 | 582 |
| Oct. 15, 2016 | PVC XC Championship | 21:14.20 | 7 | 551 |
| Nov. 2, 2013 | Class C State XC Championship | 21:30.93 | 6 | 529 |
6000m_cc
1032
Points
19:49.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 19:49.60 | 24 | 1032 |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 19:56.50 | 4 | 1022 |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 20:08.10 | 5 | 1006 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 20:14.90 | 5 | 996 |
| Oct. 30, 2020 | ACC XC Championships | 20:17.30 | 3 | 993 |
| Oct. 29, 2021 | ACC Cross Country Championships | 20:19.90 | 4 | 989 |
| Sept. 27, 2019 | Panorama Farms Invitational | 20:26.80 | 3 | 979 |
| Sept. 27, 2019 | Virginia-Panorama Farms Cross Country Invitational | 20:26.80 | 3 | 979 |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 20:32.60 | 23 | 971 |
| Sept. 25, 2020 | Virginia Tech Invitational | 20:36.20 | 1 | 966 |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 20:56.28 | 76 | 938 |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 20:57.90 | 18 | 936 |
| Oct. 13, 2017 | High Point Vertcross Invitational | 21:02.54 | 1 | 930 |
800m
904
Points
2:15.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2019 | JDL College Dual Meet Madness | 2:15.34 | 2 | 904 |
| April 7, 2018 | Hurricane Alumni Invitational | 2:15.76 | 2 | 898 |
| May 18, 2017 | PVC: BCS, CAL, DEX, FOX, JB, ORO, PCHS, PENQ, WA @ UMO | 2:24.43 | 2 | 767 |
| May 14, 2015 | PVC: BCS, CEN, FOX, GSA, ORO @ Bucksport | 2:25.21 | 2 | 755 |
| May 6, 2016 | PVC: FOX, GRNV, HAM, ORO, SPRT, WA | 2:25.88 | 3 | 746 |
| June 4, 2016 | Maine Class C State Championship | 2:26.58 | 3 | 736 |
| May 12, 2017 | PVC: BCS, BRW, JB, OT, ORO @Old Town | 2:26.77 | 1 | 733 |
| May 13, 2016 | PVC: BRW, MDI, OT, ORO, MAD | 2:28.02 | 1 | 715 |
| May 19, 2016 | PVC: CAL, DEX, FOX, ORO, PCHS, PENQ, SPRT, WA, NAR | 2:28.07 | 1 | 715 |
| April 29, 2016 | PVC: BAN, BRW, CAL, ORO | 2:28.26 | 1 | 712 |
| June 7, 2014 | Maine Class C State Championship | 2:31.61 | 7 | 666 |
| June 3, 2014 | PVC Freshman Championship | 2:31.70 | 2 | 665 |
| May 5, 2015 | PVC: CAL, ELL, HAM, HOUL, PEN, SUM, GRNV @ Bangor | 2:32.92 | 2 | 648 |
| May 2, 2014 | PVC: Buc, Cal, OT, ORO, PCHS @ Brewer | 2:36.98 | 1 | 595 |
mile
1027
Points
4:43.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2019 | Southern Conference Indoor Championship | 4:43.14 | 3 | 1027 |
| Jan. 26, 2019 | Bob Pollock Invitational | 4:43.29 | 4 | 1026 |
| Feb. 15, 2020 | VMI Indoor Classic | 4:45.52 | 1 | 1010 |
| March 1, 2020 | Indoor Southern Conference Championship | 4:54.61 | 3 | 949 |
| Jan. 26, 2018 | Thundering Herd Invitational | 4:57.16 | 4 | 932 |
| March 1, 2020 | Indoor Southern Conference Championship | 4:57.68 | 3 | 929 |
| Feb. 24, 2018 | Southern Conference Indoor Championship | 4:57.83 | 4 | 928 |
| Feb. 24, 2018 | Southern Conference Indoor Championship | 5:01.63 | 4 | 903 |
| Feb. 24, 2019 | Southern Conference Indoor Championship | 5:03.53 | 6 | 890 |
3mile_cc
744
Points
18:18.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2015 | Sectional XC Invitational | 18:18.82 | 2 | 744 |
| Sept. 12, 2015 | Bucksport Invitational | 18:45.00 | 2 | 702 |
| Oct. 17, 2015 | PVC XC Championship | 18:54.05 | 2 | 688 |
| Sept. 13, 2014 | Bucksport Invitational | 19:03.00 | 2 | 674 |
| Sept. 5, 2015 | Ellsworth Invitational | 19:14.36 | 1 | 657 |
| Sept. 3, 2016 | Ellsworth Invitational | 19:37.92 | 2 | 622 |
| Sept. 22, 2015 | Lynx Invitational | 20:15.27 | 2 | 568 |
| Sept. 6, 2014 | Ellsworth Invitational | 20:19.01 | 2 | 563 |
| Sept. 14, 2013 | Bucksport Invitational | 20:31.00 | 4 | 546 |
| Sept. 7, 2013 | Ellsworth Invitational | 21:11.91 | 9 | 491 |
| Sept. 28, 2013 | Sectional XC Invitational | 21:15.58 | 7 | 486 |
| Oct. 1, 2013 | Lynx Invitational | 21:35.00 | 3 | 461 |
Long-Distance
Event Group
1106
Points
15:29.79
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2024 | 5000m | USATF LA Grand Prix | 15:29.79 | 5 | 1106 |
| April 17, 2021 | 5000m | Virginia Challenge | 15:30.87 | 1 | 1104 |
| May 15, 2021 | 5000m | ACC Outdoor Track & Field Championships | 15:39.20 | 2 | 1089 |
| Dec. 7, 2024 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 15:42.55 | 25 | 1082 |
| July 9, 2023 | 5000m | USATF Outdoor Championships | 15:42.83 | 18 | 1082 |
Mile
Event Group
1042
Points
4:21.15
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 1500m | Terrier Relays | 4:21.15 | 1 | 1042 |
| April 28, 2019 | 1500m | Southern Conference Outdoor Championship | 4:22.87 | 3 | 1029 |
| Feb. 24, 2019 | Mile | Southern Conference Indoor Championship | 4:43.14 | 3 | 1027 |
| Jan. 26, 2019 | Mile | Bob Pollock Invitational | 4:43.29 | 4 | 1026 |
| May 11, 2018 | 1500m | Southern Conference (SoCon) Outdoor Championships | 4:23.69 | 3 | 1023 |
Cross Country
Event Group
1032
Points
19:49.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 20, 2021 | 6000mCC | NCAA DI Cross Country Championships | 19:49.60 | 24 | 1032 |
| Nov. 9, 2018 | 6000mCC | NCAA D1 Southeast Regional Championship | 19:56.50 | 4 | 1022 |
| Oct. 1, 2021 | 5K XC | Joe Piane Invitational | 16:23.00 | 6 | 1008 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Southeast Regional Championship | 20:08.10 | 5 | 1006 |
| Oct. 12, 2018 | 5K XC | Royals XC Challenge | 16:26.00 | 1 | 1003 |
Distance
Event Group
1124
Points
8:54.69
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2023 | 3000m | Millrose Games | 8:54.69 | 10 | 1124 |
| Feb. 20, 2021 | 3000m | Camel City Invitational | 9:05.33 | 2 | 1088 |
| Feb. 2, 2019 | 3000m | Camel City Elite Invitational | 9:07.87 | 6 | 1080 |
| March 9, 2019 | 3000m | NCAA DI Indoor Track and Field Championships | 9:08.79 | 8 | 1077 |
| Feb. 24, 2019 | 3000m | Southern Conference Indoor Championship | 9:11.16 | 2 | 1069 |
Steeple
Event Group
1137
Points
9:43.08
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 3000mSC | ACC Outdoor Track & Field Championships | 9:43.08 | 1 | 1137 |
| June 8, 2019 | 3000mSC | NCAA Division I Outdoor Track & Field Championship | 9:46.08 | 3 | 1129 |
| June 12, 2021 | 3000mSC | NCAA D1 Outdoor Track & Field Championships | 9:46.09 | 7 | 1129 |
| April 10, 2021 | 3000mSC | Tobacco Road Challenge | 9:46.35 | 1 | 1129 |
| April 30, 2021 | 3000mSC | Fresno St. West Coast Relays | 9:48.38 | 2 | 1124 |
Long Sprints
Event Group
573
Points
1:08.63
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2014 | 400m | PVC: CENT, FTK, JB, ORO, PI, FFD, LIM. WSBN @ Caribou | 1:08.63 | 5 | 573 |
Mid-D
Event Group
904
Points
2:15.34
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2019 | 800m | JDL College Dual Meet Madness | 2:15.34 | 2 | 904 |
| April 7, 2018 | 800m | Hurricane Alumni Invitational | 2:15.76 | 2 | 898 |
| May 18, 2017 | 800m | PVC: BCS, CAL, DEX, FOX, JB, ORO, PCHS, PENQ, WA @ UMO | 2:24.43 | 2 | 767 |
| May 14, 2015 | 800m | PVC: BCS, CEN, FOX, GSA, ORO @ Bucksport | 2:25.21 | 2 | 755 |
| May 6, 2016 | 800m | PVC: FOX, GRNV, HAM, ORO, SPRT, WA | 2:25.88 | 3 | 746 |
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