Performance Dashboard
Athlete analytics & progression tracking
1000m
762
Points
3:08.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2019 | Section 11 State Qualifier | 3:08.79 | 11 | 762 |
| Feb. 5, 2017 | Section 11 County Champs | 3:10.43 | 5 | 744 |
| Jan. 18, 2020 | Section 11 Girls League Championships | 3:11.35 | 2 | 734 |
| Jan. 20, 2019 | Section 11 League Champs | 3:11.48 | 5 | 733 |
| Feb. 5, 2018 | Section 11 County Champs | 3:11.70 | 6 | 731 |
| Feb. 13, 2017 | Section 11 State Qualifier | 3:12.29 | 7 | 724 |
| Jan. 26, 2018 | Section 11 League Champs | 3:14.02 | 5 | 706 |
| Jan. 6, 2019 | Section 11 Art Mitchell | 3:14.89 | 4 | 697 |
| Jan. 28, 2018 | Section 11 Jim Howard | 3:15.05 | 3 | 696 |
| Feb. 2, 2020 | Section 11 County Champs | 3:15.37 | 9 | 692 |
| Dec. 23, 2018 | Section 11 Crossover D | 3:15.91 | 1 | 687 |
| Jan. 21, 2017 | Section 11 League Champs | 3:16.94 | 5 | 676 |
| Jan. 5, 2020 | Section 11 Crossover D | 3:17.08 | 3 | 675 |
| Feb. 12, 2018 | Section 11 State Qualifier | 3:20.04 | 14 | 645 |
| Dec. 18, 2016 | Section 11 Cross Over B | 3:20.17 | 5 | 644 |
| Feb. 24, 2018 | Long Island Elite Meet | 3:20.35 | 12 | 642 |
| Dec. 14, 2016 | Section 11 Cross Over A | 3:20.71 | 2 | 638 |
| Jan. 7, 2018 | Section 11 Crossover D | 3:21.73 | 2 | 628 |
| March 9, 2021 | Season 11 Best Of Season | 3:22.00 | 9 | 626 |
| Jan. 13, 2018 | Section 11 Art Mitchell | 3:22.90 | 1 | 617 |
| Dec. 8, 2019 | Section 11 Cross Over A | 3:24.69 | 7 | 600 |
| Feb. 3, 2019 | Section 11 County Champs | 3:28.14 | 10 | 567 |
| Jan. 12, 2020 | Section 11 Jim Howard | 3:28.92 | 11 | 560 |
1500m
819
Points
4:52.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2025 | Richmond's Fred Hardy Invitational | 4:52.71 | 40 | 819 |
| May 8, 2021 | Section 11 Best Of Season Duals | 4:54.44 | 8 | 808 |
| May 12, 2017 | Massapequa Chief Invitational - Under The Lights | 4:58.53 | 2 | 781 |
| June 3, 2017 | Section 11 State Qualifier | 5:01.62 | 12 | 761 |
| April 29, 2017 | Westhampton Beach Invitational | 5:02.03 | 2 | 759 |
| June 9, 2021 | Section 11 Division 3 Girls | 5:04.23 | 3 | 745 |
| May 18, 2017 | Section 11 Division Champs | 5:09.75 | 11 | 710 |
| Dec. 13, 2018 | Section 11 Cross Over B | 5:16.16 | 5 | 671 |
| Jan. 26, 2020 | Section 11 Art Mitchell | 5:19.81 | 2 | 650 |
| Jan. 3, 2017 | Section 11 Crossover D | 5:21.05 | 6 | 642 |
| April 15, 2017 | Suffolk Girls Coaches Meet | 5:21.27 | 6 | 641 |
| Jan. 15, 2017 | Section 11 Art Mitchell | 5:28.87 | 7 | 597 |
| Jan. 17, 2019 | Section 11 Jim Howard | 5:34.81 | 21 | 564 |
200m
668
Points
28.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | Section 11 Best Of Season Duals | 28.24 | 75 | 668 |
2000msc
716
Points
8:08.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Joe Brandi Relays | 8:08.24 | 12 | 716 |
| April 21, 2018 | Joe Brandi Relays | 8:09.58 | 11 | 712 |
2400m_cc
624
Points
9:15.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Bob Pratt Invitational | 9:15.96 | 3 | 624 |
| Sept. 17, 2016 | Suffern Invitational | 11:50.30 | 7 | 229 |
300m
679
Points
45.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2018 | Section 11 Jim Howard | 45.84 | 10 | 679 |
| Jan. 13, 2018 | Section 11 Art Mitchell | 46.24 | 4 | 662 |
| Dec. 9, 2018 | Section 11 Cross Over A | 46.59 | 7 | 647 |
| Jan. 6, 2019 | Section 11 Art Mitchell | 46.66 | 5 | 644 |
3000m
614
Points
11:48.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2017 | Section 11 Art Mitchell | 11:48.29 | 6 | 614 |
400m
808
Points
1:00.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2018 | Massapequa Chief Invitational - Under The Lights | 1:00.88 | 2 | 808 |
| May 8, 2021 | Section 11 Best Of Season Duals | 1:02.14 | 26 | 767 |
| April 28, 2019 | Westhampton Beach Invitational | 1:02.50 | 7 | 756 |
| May 10, 2019 | Massapequa Chief Invitational - Under The Lights | 1:02.51 | 3 | 755 |
| May 23, 2019 | Section 11 Division Champs | 1:02.56 | 12 | 754 |
| April 28, 2018 | Westhampton Beach Invitational | 1:03.11 | 15 | 736 |
| April 15, 2017 | Suffolk Girls Coaches Meet | 1:08.86 | 20 | 567 |
4000m_cc
609
Points
16:12.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Spider Alumni Open | 16:12.50 | 87 | 609 |
| Oct. 13, 2018 | Manhattan HS Invitational | 17:49.60 | 101 | 448 |
5000m_cc
566
Points
21:02.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2016 | Section 11 Championships | 21:02.91 | 32 | 566 |
| Oct. 15, 2016 | Nassau Coaches Invitational | 21:09.30 | 7 | 558 |
| Oct. 25, 2016 | Section XI Division Championships | 21:25.84 | 55 | 536 |
| Oct. 19, 2019 | Brown Northeast Invitational | 21:27.10 | 69 | 534 |
| Nov. 2, 2018 | Section 11 Championships | 22:11.86 | 52 | 477 |
| Oct. 4, 2019 | Tom Knipfing Invitational | 22:35.48 | 36 | 448 |
| Oct. 23, 2018 | Section XI Division Championships | 22:39.65 | 72 | 443 |
| Oct. 29, 2019 | Section XI Division Championships | 23:16.54 | 107 | 400 |
| Nov. 8, 2019 | Section 11 Championships | 23:25.34 | 102 | 390 |
| Oct. 6, 2018 | Disney Cross Country Classic | 23:26.75 | 32 | 388 |
| Sept. 22, 2018 | Bob Pratt Invitational | 23:34.74 | 63 | 379 |
| Sept. 21, 2019 | Bob Pratt Invitational | 25:39.95 | 71 | 253 |
6000m_cc
667
Points
24:29.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2023 | CAA Cross Country Championship | 24:29.60 | 87 | 667 |
| Sept. 15, 2023 | Virginia Tech Alumni Invitational | 25:23.30 | 63 | 606 |
| Oct. 13, 2023 | Delaware Invitational | 25:25.70 | 25 | 604 |
| Oct. 15, 2022 | Delaware XC | 26:50.90 | 19 | 513 |
600m
889
Points
1:36.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Sykes & Sabock Challenge | 1:36.96 | 6 | 889 |
| Dec. 15, 2019 | Section 11 Cross Over B | 1:44.09 | 2 | 743 |
| Dec. 19, 2018 | Section 11 Cross Over C | 1:44.95 | 5 | 727 |
| Dec. 26, 2019 | North Shore HS Invitational | 1:46.15 | 9 | 703 |
800m
895
Points
2:15.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 2:15.91 | 39 | 895 |
| April 26, 2025 | Carol & John Covert Classic | 2:16.15 | 1 | 892 |
| June 18, 2021 | Suffolk County Sectional Champs | 2:16.20 | 3 | 891 |
| April 28, 2023 | Delaware Invitational | 2:17.64 | 2 | 869 |
| April 4, 2025 | Delaware College Invitational | 2:17.80 | 2 | 866 |
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 2:17.83 | 9 | 866 |
| April 7, 2023 | Temple Owls Invitational | 2:18.77 | 3 | 851 |
| Feb. 7, 2025 | FastTrack National Invitational | 2:19.12 | 16 | 846 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 2:19.13 | 141 | 846 |
| May 22, 2021 | Joe Brandi Meet | 2:19.50 | 2 | 840 |
| May 8, 2021 | Section 11 Best Of Season Duals | 2:19.74 | 3 | 836 |
| June 9, 2021 | Section 11 Division 3 Girls | 2:19.92 | 1 | 834 |
| May 3, 2025 | Larry Ellis Invitational | 2:20.07 | 17 | 831 |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 2:20.12 | 26 | 831 |
| May 14, 2025 | CAA Outdoor Track and Field Championship | 2:20.37 | 29 | 827 |
| May 10, 2021 | East Islip Mini-Meet | 2:20.90 | 1 | 819 |
| May 5, 2018 | Saint Anthony's Invite | 2:22.47 | 14 | 795 |
| May 18, 2017 | Section 11 Division Champs | 2:23.11 | 9 | 786 |
| Feb. 9, 2024 | FastTrack National Invitational | 2:23.24 | 36 | 784 |
| May 18, 2017 | Longwood Frosh/Soph Champs | 2:25.33 | 2 | 754 |
| May 24, 2018 | Section 11 Division Champs | 2:26.56 | 7 | 736 |
| May 6, 2017 | Saint Anthony's Invite | 2:27.17 | 15 | 727 |
| May 4, 2019 | Saint Anthony's Invite | 2:27.33 | 23 | 725 |
| April 22, 2017 | Joe Brandi Relays | 2:28.10 | 9 | 714 |
| Feb. 5, 2022 | Frank Colden Invitational | 2:28.72 | 3 | 706 |
| April 21, 2018 | Joe Brandi Relays | 2:30.77 | 5 | 677 |
| May 15, 2019 | Longwood Frosh/Soph Champs | 2:59.55 | 28 | 341 |
hj
1
Points
4-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2017 | Section 11 Girls Zeitler Relay | 4-0 | 16 | 1 |
| Dec. 18, 2016 | Section 11 Cross Over B | 4-3 | 6 | 1 |
s
1
Points
28-9
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | Section 11 Best Of Season Duals | 28-9 | 43 | 1 |
Mid-D
Event Group
895
Points
2:15.91
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 800m | Bison Outdoor Classic | 2:15.91 | 39 | 895 |
| April 26, 2025 | 800m | Carol & John Covert Classic | 2:16.15 | 1 | 892 |
| June 18, 2021 | 800m | Suffolk County Sectional Champs | 2:16.20 | 3 | 891 |
| Feb. 3, 2024 | 600m | Sykes & Sabock Challenge | 1:36.96 | 6 | 889 |
| April 28, 2023 | 800m | Delaware Invitational | 2:17.64 | 2 | 869 |
Mile
Event Group
819
Points
4:52.71
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2025 | 1500m | Richmond's Fred Hardy Invitational | 4:52.71 | 40 | 819 |
| May 8, 2021 | 1500m | Section 11 Best Of Season Duals | 4:54.44 | 8 | 808 |
| May 12, 2017 | 1500m | Massapequa Chief Invitational - Under The Lights | 4:58.53 | 2 | 781 |
| June 3, 2017 | 1500m | Section 11 State Qualifier | 5:01.62 | 12 | 761 |
| April 29, 2017 | 1500m | Westhampton Beach Invitational | 5:02.03 | 2 | 759 |
Short Sprints
Event Group
668
Points
28.24
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2021 | 200m | Section 11 Best Of Season Duals | 28.24 | 75 | 668 |
Steeple
Event Group
716
Points
8:08.24
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 2000mSC | Joe Brandi Relays | 8:08.24 | 12 | 716 |
| April 21, 2018 | 2000mSC | Joe Brandi Relays | 8:09.58 | 11 | 712 |
Cross Country
Event Group
667
Points
24:29.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2023 | 6000mCC | CAA Cross Country Championship | 24:29.60 | 87 | 667 |
| Sept. 16, 2017 | 2400mCC | Bob Pratt Invitational | 9:15.96 | 3 | 624 |
| Sept. 2, 2023 | 4000mCC | Spider Alumni Open | 16:12.50 | 87 | 609 |
| Sept. 15, 2023 | 6000mCC | Virginia Tech Alumni Invitational | 25:23.30 | 63 | 606 |
| Oct. 13, 2023 | 6000mCC | Delaware Invitational | 25:25.70 | 25 | 604 |
Long Sprints
Event Group
808
Points
1:00.88
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2018 | 400m | Massapequa Chief Invitational - Under The Lights | 1:00.88 | 2 | 808 |
| May 8, 2021 | 400m | Section 11 Best Of Season Duals | 1:02.14 | 26 | 767 |
| April 28, 2019 | 400m | Westhampton Beach Invitational | 1:02.50 | 7 | 756 |
| May 10, 2019 | 400m | Massapequa Chief Invitational - Under The Lights | 1:02.51 | 3 | 755 |
| May 23, 2019 | 400m | Section 11 Division Champs | 1:02.56 | 12 | 754 |
Distance
Event Group
614
Points
11:48.29
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2017 | 3000m | Section 11 Art Mitchell | 11:48.29 | 6 | 614 |
Jump
Event Group
1
Points
4-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2017 | HJ | Section 11 Girls Zeitler Relay | 4-0 | 16 | 1 |
| Dec. 18, 2016 | HJ | Section 11 Cross Over B | 4-3 | 6 | 1 |
Throws
Event Group
1
Points
28-9
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2021 | S | Section 11 Best Of Season Duals | 28-9 | 43 | 1 |
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