Performance Dashboard
Athlete analytics & progression tracking
1600m
823
Points
5:12.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | Gator Track & Field Invitational | 5:12.28 | 5 | 823 |
| May 10, 2022 | Howard County Track & Field Championships | 5:13.04 | 2 | 819 |
| May 10, 2022 | Howard County Track & Field Championships | 5:13.04 | 2 | 819 |
| May 28, 2022 | Maryland State Championships | 5:13.60 | 4 | 815 |
| May 15, 2021 | Howard. Marriotts Ridge, River Hill | 5:13.69 | 2 | 815 |
| May 29, 2021 | Howard County Championships | 5:14.23 | 4 | 811 |
| May 21, 2022 | MPSSAA 3A East Region Championships | 5:16.30 | 4 | 799 |
| April 16, 2022 | Sam Singleton Scorpion Classic | 5:21.01 | 6 | 770 |
| Jan. 16, 2022 | The VA Showcase | 5:21.07 | 11 | 770 |
| Jan. 9, 2022 | Ocean Breeze Freedom Games | 5:29.05 | 19 | 722 |
| Feb. 17, 2022 | MPSSAA 3A Indoor T&F State Championship | 5:29.49 | 4 | 720 |
| Feb. 8, 2022 | MPSSAA 3A East Regional Championships | 5:34.24 | 3 | 692 |
| April 6, 2019 | Pikesville Track Classic | 5:56.43 | 40 | 571 |
| April 11, 2019 | Hopkins Black and Blue Invitational | 5:56.49 | 17 | 571 |
| March 27, 2019 | Atho, How, LR, OM, WL @ RH | 6:05.01 | 16 | 528 |
| March 27, 2019 | River Hill Home Meet | 6:05.01 | 16 | 528 |
3000m
769
Points
10:49.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2023 | Patriot League Indoor Track & Field Championships | 10:49.72 | 27 | 769 |
| Jan. 28, 2023 | Patriot Games 2023 | 10:58.58 | 17 | 744 |
| Feb. 21, 2025 | Father Diamond Invitational | 11:06.91 | 5 | 722 |
| March 2, 2025 | Patriot League Championships | 11:08.87 | 33 | 716 |
3000msc
828
Points
11:59.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Patriot League Outdoor Track & Field Championships | 11:59.04 | 17 | 828 |
| April 22, 2023 | Team Challenge | 12:12.43 | 7 | 800 |
3200m
803
Points
11:21.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2022 | Black and Blue Hopkins Invite | 11:21.86 | 2 | 803 |
| June 14, 2021 | 4A East Regional Championships | 11:26.57 | 2 | 791 |
| June 19, 2021 | 2021 Maryland State Championships | 11:26.83 | 3 | 790 |
| June 1, 2021 | CEN, HOW, REZ, RVH, WLD @ MR | 11:29.62 | 1 | 783 |
| Jan. 16, 2022 | The VA Showcase | 11:38.55 | 20 | 759 |
| July 28, 2020 | All-Comers Meet at River Hill | 12:09.85 | 2 | 681 |
| April 29, 2019 | Emerging Elite Invitational | 12:41.89 | 5 | 605 |
| June 8, 2021 | 4A East Divisional I Championships | 12:54.30 | 1 | 577 |
4000m_cc
697
Points
15:24.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2024 | Spider Alumni Open | 15:24.30 | 65 | 697 |
| Sept. 2, 2023 | Spider Alumni Open | 15:42.10 | 67 | 664 |
| Aug. 29, 2025 | Aztec Coastal Classic | 16:32.30 | 121 | 574 |
| Aug. 30, 2025 | Spider Alumni Open | 16:32.30 | 121 | 574 |
5000m_cc
778
Points
18:38.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 18:38.93 | 200 | 778 |
| Oct. 2, 2021 | Great American XC Festival | 19:14.60 | 50 | 722 |
| Sept. 11, 2021 | PTXC 12.2 Presented by Brooks | 19:40.10 | 10 | 684 |
| Oct. 25, 2020 | Central Maryland XC Meet #6 | 20:15.50 | 8 | 632 |
| March 25, 2021 | HoCo XC Meet 3A @ Oakland Mills | 20:27.41 | 6 | 615 |
| Oct. 5, 2019 | Great American Cross Country Festival | 20:38.10 | 150 | 600 |
| Sept. 25, 2019 | Howard, Glenelg @ Mt Hebron | 20:53.00 | 2 | 580 |
| Nov. 7, 2020 | Bullseye Running Youth Cross Country Meet | 21:02.03 | 9 | 567 |
| Sept. 27, 2020 | Central Maryland XC Meet #2 | 21:30.66 | 7 | 529 |
5000m
729
Points
19:10.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2020 | Bullseye Summer Track Series #5 | 19:10.24 | 7 | 729 |
| May 6, 2023 | Patriot League Outdoor Track & Field Championships | 19:15.88 | 33 | 720 |
| April 5, 2025 | Dalton eBanks | 19:32.14 | 42 | 696 |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 19:32.14 | 42 | 696 |
6000m_cc
781
Points
22:55.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:55.30 | 156 | 781 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 23:13.90 | 156 | 758 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 23:48.70 | 156 | 716 |
| Oct. 29, 2022 | Patriot League Cross Country Championships | 23:56.80 | 80 | 706 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 24:11.20 | 199 | 689 |
| Sept. 9, 2022 | Harry Groves Spiked Shoe Invitational | 24:15.70 | 77 | 684 |
| Sept. 9, 2022 | PSU Spiked Shoe Invitational | 24:15.80 | 77 | 684 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:20.30 | 239 | 678 |
| Sept. 9, 2023 | Navy Cross Country Invitational | 24:48.80 | 48 | 645 |
| Sept. 12, 2025 | Harry Groves Spiked Shoe Invitational | 25:18.20 | 108 | 612 |
800m
795
Points
2:22.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2022 | MPSSAA 3A East Region Championships | 2:22.53 | 4 | 795 |
| April 9, 2022 | Park Invite | 2:23.30 | 3 | 783 |
| May 28, 2022 | Maryland State Championships | 2:24.22 | 7 | 770 |
| May 10, 2022 | Howard County Track & Field Championships | 2:24.71 | 3 | 763 |
| May 10, 2022 | Howard County Track & Field Championships | 2:24.71 | 3 | 763 |
| May 29, 2021 | Howard County Championships | 2:25.66 | 5 | 749 |
| April 16, 2022 | Sam Singleton Scorpion Classic | 2:25.70 | 5 | 748 |
| Jan. 20, 2022 | Howard County Polar Bear 1B | 2:26.56 | 2 | 736 |
| May 22, 2021 | CEN, HAM, MAR, MH, OM @ HOW | 2:26.71 | 1 | 734 |
| May 15, 2021 | Howard. Marriotts Ridge, River Hill | 2:27.07 | 4 | 729 |
| Feb. 8, 2022 | MPSSAA 3A East Regional Championships | 2:31.81 | 3 | 663 |
| Feb. 17, 2022 | MPSSAA 3A Indoor T&F State Championship | 2:32.92 | 9 | 648 |
| March 27, 2019 | Atho, How, LR, OM, WL @ RH | 2:48.19 | 17 | 460 |
| March 27, 2019 | River Hill Home Meet | 2:48.19 | 17 | 460 |
| April 11, 2019 | Hopkins Black and Blue Invitational | 2:49.06 | 27 | 451 |
mile
797
Points
5:18.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Park Invite | 5:18.39 | 6 | 797 |
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 5:33.96 | 51 | 705 |
3mile_cc
720
Points
18:33.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2021 | MPSSAA 3A East Region Championships | 18:33.50 | 4 | 720 |
| Sept. 20, 2020 | Central Maryland XC Meet #1 | 18:44.27 | 7 | 703 |
| Oct. 27, 2021 | Howard County XC Championships | 19:00.50 | 5 | 678 |
| March 20, 2021 | HoCo XC Meet 2A @ Howard | 19:02.95 | 2 | 674 |
| April 10, 2020 | 2020 Howard County XC Championships (4/10/2021) | 19:21.38 | 5 | 646 |
| Oct. 13, 2021 | Ath Cent @ How Tri Meet | 19:23.50 | 5 | 643 |
| Oct. 12, 2019 | Frank Keyser Invitational | 19:33.80 | 25 | 628 |
| March 13, 2021 | HoCo XC Meet 1A @ Centennial | 19:46.71 | 2 | 609 |
| Nov. 13, 2021 | Maryland State Championships | 19:50.30 | 9 | 604 |
| Oct. 23, 2019 | Howard County Championships | 20:05.00 | 1 | 583 |
| Oct. 31, 2019 | MPSSAA 4A East XC Regional | 20:27.00 | 21 | 552 |
| Sept. 18, 2021 | Bull Run Invitational | 20:34.00 | 11 | 542 |
| Sept. 21, 2019 | Bull Run Invitational | 22:38.00 | 71 | 385 |
Mile
Event Group
823
Points
5:12.28
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2022 | 1600m | Gator Track & Field Invitational | 5:12.28 | 5 | 823 |
| May 10, 2022 | 1600m | Howard County Track & Field Championships | 5:13.04 | 2 | 819 |
| May 10, 2022 | 1600m | Howard County Track & Field Championships | 5:13.04 | 2 | 819 |
| May 28, 2022 | 1600m | Maryland State Championships | 5:13.60 | 4 | 815 |
| May 15, 2021 | 1600m | Howard. Marriotts Ridge, River Hill | 5:13.69 | 2 | 815 |
Distance
Event Group
803
Points
11:21.86
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2022 | 3200m | Black and Blue Hopkins Invite | 11:21.86 | 2 | 803 |
| June 14, 2021 | 3200m | 4A East Regional Championships | 11:26.57 | 2 | 791 |
| June 19, 2021 | 3200m | 2021 Maryland State Championships | 11:26.83 | 3 | 790 |
| June 1, 2021 | 3200m | CEN, HOW, REZ, RVH, WLD @ MR | 11:29.62 | 1 | 783 |
| Feb. 26, 2023 | 3000m | Patriot League Indoor Track & Field Championships | 10:49.72 | 27 | 769 |
Steeple
Event Group
828
Points
11:59.04
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 3000mSC | Patriot League Outdoor Track & Field Championships | 11:59.04 | 17 | 828 |
| April 22, 2023 | 3000mSC | Team Challenge | 12:12.43 | 7 | 800 |
Cross Country
Event Group
781
Points
22:55.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:55.30 | 156 | 781 |
| Dec. 4, 2021 | 5K XC | Garmin RunningLane Cross Country Championships | 18:38.93 | 200 | 778 |
| Oct. 13, 2023 | 6000mCC | IC4A/ECAC XC Championship | 23:13.90 | 156 | 758 |
| Oct. 2, 2021 | 5K XC | Great American XC Festival | 19:14.60 | 50 | 722 |
| Nov. 4, 2021 | 3 Mile XC | MPSSAA 3A East Region Championships | 18:33.50 | 4 | 720 |
Long-Distance
Event Group
729
Points
19:10.24
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 8, 2020 | 5000m | Bullseye Summer Track Series #5 | 19:10.24 | 7 | 729 |
| May 6, 2023 | 5000m | Patriot League Outdoor Track & Field Championships | 19:15.88 | 33 | 720 |
| April 5, 2025 | 5000m | Dalton eBanks | 19:32.14 | 42 | 696 |
| April 5, 2025 | 5000m | George Mason Dalton Ebanks Invitational | 19:32.14 | 42 | 696 |
Mid-D
Event Group
795
Points
2:22.53
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2022 | 800m | MPSSAA 3A East Region Championships | 2:22.53 | 4 | 795 |
| April 9, 2022 | 800m | Park Invite | 2:23.30 | 3 | 783 |
| May 28, 2022 | 800m | Maryland State Championships | 2:24.22 | 7 | 770 |
| May 10, 2022 | 800m | Howard County Track & Field Championships | 2:24.71 | 3 | 763 |
| May 10, 2022 | 800m | Howard County Track & Field Championships | 2:24.71 | 3 | 763 |
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