Performance Dashboard
Athlete analytics & progression tracking
1000m
959
Points
2:51.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2025 | Athens Last Chance Polar Bear | 2:51.51 | 1 | 959 |
| Jan. 21, 2023 | Fast Track Invitational | 2:55.53 | 1 | 911 |
| Feb. 12, 2022 | NCHSAA 4A Indoor State Championship Meet | 2:55.79 | 2 | 908 |
| Dec. 10, 2022 | Liberty Flames High School Invitational | 2:58.83 | 5 | 873 |
| Feb. 5, 2022 | Charlotte City Championship presented by My Carolina Baby | 2:58.84 | 1 | 873 |
| Jan. 13, 2024 | Walter Bass High School Invitational | 2:59.76 | 2 | 862 |
| Feb. 2, 2022 | The Frozen Ram Series #3 - CLOSE TO QUALIFYING Meet | 3:07.99 | 1 | 770 |
1500m
974
Points
4:30.44
Personal Record
1600m
982
Points
4:47.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Dogwood Track Classic | 4:47.97 | 2 | 982 |
| Feb. 1, 2025 | Mondo Elite HS Invitational | 4:49.77 | 1 | 970 |
| Feb. 11, 2023 | NCHSAA 4A Indoor State Championship Meet | 4:51.00 | 3 | 961 |
| May 28, 2022 | RunningLane Track Championships | 4:51.24 | 2 | 960 |
| April 27, 2024 | CAP 6 Championship | 4:51.63 | 1 | 957 |
| May 7, 2022 | Dogwood Track Classic | 4:51.84 | 5 | 956 |
| Feb. 15, 2025 | NCHSAA 4A Indoor State Championship Meet | 4:51.87 | 2 | 955 |
| April 22, 2023 | Carolina Distance Carnival | 4:53.64 | 7 | 944 |
| Feb. 12, 2022 | NCHSAA 4A Indoor State Championship Meet | 4:54.08 | 3 | 941 |
| March 22, 2024 | Athens Drive Friday Night Lights | 4:54.70 | 1 | 937 |
| April 1, 2023 | Panther Invitational | 4:55.94 | 1 | 928 |
| May 4, 2024 | Dogwood Track Classic | 4:56.14 | 9 | 927 |
| April 2, 2022 | Apex Lions' Relays | 4:56.81 | 1 | 923 |
| April 29, 2023 | 2023 CAP 6 Conference Championships | 4:56.89 | 1 | 922 |
| Dec. 10, 2022 | Liberty Flames High School Invitational | 4:58.14 | 5 | 914 |
| April 26, 2025 | Carolina Distance Carnival | 4:59.94 | 16 | 902 |
| May 29, 2021 | NCRunners Twilight | 5:06.34 | 11 | 861 |
| Jan. 13, 2024 | Walter Bass High School Invitational | 5:07.25 | 1 | 855 |
| May 1, 2022 | CAP 6 Conference Championships | 5:12.07 | 1 | 825 |
| July 12, 2020 | Jace's Journey Track Invitational | 5:20.15 | 3 | 775 |
| June 28, 2020 | Donna Davis Track Invitational | 5:21.84 | 1 | 765 |
2mile
952
Points
10:31.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 10:31.89 | 20 | 952 |
| March 10, 2024 | New Balance Nationals Indoor | 10:39.41 | 20 | 931 |
| March 28, 2021 | NSAF USA Meet of Champions | 11:28.69 | 1 | 796 |
3000m
948
Points
9:48.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 9:48.89 | 20 | 948 |
| June 2, 2019 | Powerade State Games | 10:47.18 | 1 | 776 |
| June 30, 2019 | AAU Region 25 Qualifier | 10:58.44 | 1 | 745 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 11:08.99 | 14 | 716 |
| May 25, 2019 | Johnson Riley Track Challenge | 11:15.39 | 1 | 699 |
| Aug. 8, 2020 | AAU Junior Olympics Games | 11:18.84 | 4 | 690 |
| July 22, 2018 | Russell E. Blunt East Coast Invitational | 11:32.53 | 1 | 654 |
| July 9, 2017 | USATF Region 3 Championship | 11:51.26 | 5 | 606 |
| June 25, 2017 | North Carolina USATF JO Championship - Region 16 | 12:04.95 | 5 | 573 |
| June 4, 2017 | Powerade State Games | 12:06.71 | 7 | 569 |
3000m_cc
754
Points
10:54.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 13, 2022 | BaySix Kickoff Classic | 10:54.89 | 1 | 754 |
| Nov. 18, 2018 | NC USATF JO XC Championship | 11:17.55 | 2 | 693 |
| Oct. 24, 2020 | The Monster Dash | 11:31.00 | 4 | 658 |
| Nov. 4, 2018 | North Carolina Middle School and Age Group Championships | 11:35.28 | 3 | 647 |
3200m
991
Points
10:14.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | NCHSAA 4A State Championship | 10:14.68 | 2 | 991 |
| March 27, 2025 | Cardinal Gibbons, Broughton, and Voyager | 10:15.35 | 1 | 989 |
| April 12, 2025 | All American Track Classic | 10:16.57 | 1 | 985 |
| April 20, 2024 | Carolina Distance Carnival | 10:24.93 | 3 | 961 |
| May 17, 2024 | NCHSAA 4A State Championship | 10:29.29 | 2 | 948 |
| Jan. 24, 2025 | Governor's Classic | 10:30.30 | 1 | 945 |
| March 26, 2022 | adidas Raleigh Relays | 10:32.33 | 4 | 940 |
| May 13, 2022 | NCHSAA 4A East Regional | 10:32.35 | 1 | 939 |
| Nov. 20, 2021 | New Balance Dash for Doobie 3200 | 10:33.87 | 2 | 935 |
| Feb. 9, 2024 | NCHSAA 4A Indoor State Championship Meet | 10:34.86 | 2 | 932 |
| Feb. 15, 2025 | NCHSAA 4A Indoor State Championship Meet | 10:36.07 | 1 | 929 |
| June 4, 2022 | NCRunners Elite Tune Up | 10:36.07 | 1 | 929 |
| Nov. 19, 2022 | New Balance Dash for Doobie 3200 | 10:36.46 | 3 | 928 |
| Feb. 11, 2023 | NCHSAA 4A Indoor State Championship Meet | 10:36.56 | 2 | 927 |
| May 21, 2022 | NCHSAA 4A State Championship | 10:37.09 | 1 | 926 |
| March 25, 2023 | Raleigh Relays | 10:38.21 | 7 | 923 |
| May 17, 2025 | NCHSAA 4A State Championship | 10:42.77 | 1 | 910 |
| May 10, 2025 | NCHSAA 4A East Regional | 10:43.73 | 1 | 907 |
| May 13, 2023 | NCHSAA 4A East Regional | 10:45.89 | 1 | 901 |
| May 11, 2024 | NCHSAA 4A East Regional | 10:46.73 | 1 | 899 |
| Jan. 19, 2024 | Governor's Classic | 10:51.94 | 1 | 884 |
| Feb. 2, 2022 | The Frozen Ram Series #3 - CLOSE TO QUALIFYING Meet | 11:49.55 | 1 | 731 |
| April 10, 2024 | Cardinal Gibbons @Athens Drive | 11:54.20 | 1 | 720 |
3200m_cc
639
Points
12:27.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2020 | NCRunners Elite XC Invitational | 12:27.40 | 1 | 639 |
400m
811
Points
1:00.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2023 | Sanderson vs. Cardinal Gibbons | 1:00.79 | 1 | 811 |
| April 10, 2024 | Cardinal Gibbons @Athens Drive | 1:01.50 | 2 | 788 |
4000m_cc
921
Points
13:35.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2020 | AAU National Cross Country Championships | 13:35.07 | 7 | 921 |
| Dec. 14, 2019 | USATF National Junior Olympics XC Championships | 14:56.00 | 30 | 752 |
| Nov. 22, 2020 | Southeast USA Youth Age Group Cross Country Championships | 15:09.99 | 1 | 725 |
| Dec. 7, 2019 | AAU National Championships | 15:19.82 | 7 | 706 |
| Nov. 17, 2019 | NC USATF Junior Olympic State Championship | 15:23.02 | 2 | 700 |
| Nov. 14, 2020 | North Carolina AAU Cross Country District Championships | 15:31.02 | 1 | 685 |
| Oct. 5, 2019 | Hagan Stone XC Classic | 15:41.10 | 2 | 666 |
| Nov. 3, 2019 | North Carolina Middle School and Age Group Championships | 15:44.88 | 2 | 659 |
| Oct. 6, 2018 | Hagan Stone XC Classic | 15:50.16 | 1 | 649 |
| Sept. 29, 2018 | 35th Annual Greensboro XC Invitational | 15:58.72 | 3 | 633 |
500m
738
Points
1:22.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2023 | Spartan Classic | 1:22.76 | 1 | 738 |
5000m
982
Points
16:37.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | New Balance Nationals Outdoor | 16:37.73 | 1 | 982 |
5000m_cc
911
Points
17:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | MileStat.com XC Invitational | 17:18.00 | 2 | 911 |
| Sept. 16, 2023 | adidas XC Challenge | 17:18.80 | 1 | 910 |
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 17:19.74 | 37 | 908 |
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 17:21.42 | 6 | 905 |
| Nov. 19, 2023 | NXR Southeast Regional | 17:21.80 | 6 | 905 |
| Oct. 30, 2021 | NCHSAA 4A East Regional | 17:22.14 | 1 | 904 |
| Oct. 16, 2024 | CAP 6 Conference Championship | 17:23.76 | 1 | 901 |
| Oct. 7, 2023 | Great American XC Festival | 17:24.20 | 2 | 901 |
| Nov. 6, 2021 | NCHSAA State Championship | 17:32.55 | 2 | 886 |
| Oct. 28, 2023 | NCHSAA 4A East Regional | 17:33.21 | 1 | 885 |
| Oct. 5, 2024 | Great American XC Festival | 17:38.10 | 6 | 877 |
| Nov. 26, 2022 | Team Southeast Regional | 17:44.00 | 6 | 867 |
| Nov. 27, 2021 | Team Southeast Regional | 17:44.90 | 1 | 866 |
| Oct. 19, 2021 | CAP 6 Conference Championship | 17:45.00 | 1 | 866 |
| Sept. 9, 2023 | Knights Crossing XC Invitational | 17:45.90 | 1 | 864 |
| Sept. 7, 2024 | Knights Crossing XC Invitational | 17:50.60 | 1 | 856 |
| Dec. 7, 2024 | Nike Cross Nationals | 17:52.10 | 26 | 854 |
| Oct. 29, 2022 | NCHSAA 4A East Regional | 17:52.82 | 1 | 853 |
| Nov. 4, 2023 | NCHSAA State Championship | 17:55.36 | 5 | 848 |
| Oct. 2, 2021 | Great American XC Festival | 17:57.90 | 12 | 844 |
| Dec. 3, 2022 | Nike Cross Nationals | 17:58.00 | 36 | 844 |
| Oct. 17, 2023 | CAP 6 Conference Championship | 17:59.54 | 1 | 841 |
| Oct. 26, 2024 | NCHSAA 4A East Regional | 18:00.16 | 1 | 840 |
| Sept. 18, 2021 | adidas XC Challenge | 18:03.10 | 5 | 836 |
| Sept. 17, 2022 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 18:09.10 | 1 | 826 |
| Oct. 9, 2021 | NCRunners Elite XC Invitational | 18:10.31 | 1 | 824 |
| Nov. 5, 2022 | NCHSAA State Championship | 18:10.38 | 4 | 824 |
| Sept. 9, 2022 | Friday Night Lights XC Festival | 18:13.70 | 4 | 818 |
| Nov. 2, 2024 | NCHSAA State Championship | 18:14.12 | 6 | 818 |
| Sept. 10, 2021 | Friday Night Lights XC Festival | 18:25.00 | 5 | 800 |
| Aug. 28, 2021 | Providence Cross Country Invitational | 18:26.30 | 2 | 798 |
| Sept. 20, 2024 | Roy Griak Invitational | 18:48.20 | 6 | 763 |
| Dec. 2, 2023 | Nike Cross Nationals | 18:57.00 | 69 | 749 |
800m
954
Points
2:12.25
Personal Record
mile
984
Points
4:49.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2025 | Mount Tabor Mile & Throwing Thunder | 4:49.31 | 1 | 984 |
| March 16, 2025 | New Balance Nationals Indoor | 4:51.18 | 22 | 972 |
| June 18, 2023 | New Balance Nationals Outdoor | 4:52.27 | 23 | 964 |
| Feb. 22, 2025 | JDL Last Chance Invitational | 4:52.59 | 1 | 962 |
| March 12, 2023 | New Balance Nationals Indoor | 4:53.06 | 24 | 959 |
| April 22, 2023 | Carolina Distance Carnival | 4:55.48 | 7 | 943 |
| June 22, 2025 | New Balance Nationals Outdoor | 4:56.99 | 69 | 933 |
| June 16, 2024 | New Balance Nationals Outdoor | 4:57.78 | 70 | 928 |
| April 9, 2022 | All American Track Classic | 4:58.11 | 3 | 926 |
| March 13, 2022 | New Balance Nationals Indoor | 5:00.43 | 50 | 911 |
| Feb. 3, 2024 | Mondo Elite HS Invitational | 5:00.93 | 2 | 907 |
| April 26, 2025 | Carolina Distance Carnival | 5:01.99 | 16 | 900 |
| Jan. 28, 2023 | Mondo Elite HS Invitational | 5:03.11 | 8 | 893 |
| Jan. 29, 2022 | Mondo Elite HS Invitational | 5:03.61 | 8 | 890 |
| March 28, 2021 | NSAF USA Meet of Champions | 5:11.18 | 1 | 842 |
Mid-D
Event Group
959
Points
2:51.51
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2025 | 1000m | Athens Last Chance Polar Bear | 2:51.51 | 1 | 959 |
| April 16, 2025 | 800m | Cardinal Gibbons at Sanderson | 2:12.25 | 1 | 954 |
| May 6, 2023 | 800m | Dogwood Track Classic | 2:13.54 | 3 | 933 |
| May 4, 2024 | 800m | Dogwood Track Classic | 2:14.44 | 9 | 919 |
| April 5, 2025 | 800m | Seahawk HS Invitational | 2:14.64 | 2 | 916 |
Mile
Event Group
984
Points
4:49.31
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2025 | Mile | Mount Tabor Mile & Throwing Thunder | 4:49.31 | 1 | 984 |
| May 6, 2023 | 1600m | Dogwood Track Classic | 4:47.97 | 2 | 982 |
| June 18, 2023 | 1500m | New Balance Nationals Outdoor | 4:30.44 | 20 | 974 |
| March 16, 2025 | Mile | New Balance Nationals Indoor | 4:51.18 | 22 | 972 |
| Feb. 1, 2025 | 1600m | Mondo Elite HS Invitational | 4:49.77 | 1 | 970 |
Distance
Event Group
991
Points
10:14.68
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2023 | 3200m | NCHSAA 4A State Championship | 10:14.68 | 2 | 991 |
| March 27, 2025 | 3200m | Cardinal Gibbons, Broughton, and Voyager | 10:15.35 | 1 | 989 |
| April 12, 2025 | 3200m | All American Track Classic | 10:16.57 | 1 | 985 |
| April 20, 2024 | 3200m | Carolina Distance Carnival | 10:24.93 | 3 | 961 |
| March 13, 2022 | 2Mile | New Balance Nationals Indoor | 10:31.89 | 20 | 952 |
Cross Country
Event Group
921
Points
13:35.07
Personal Record
4000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 5, 2020 | 4000mCC | AAU National Cross Country Championships | 13:35.07 | 7 | 921 |
| Oct. 14, 2023 | 5K XC | MileStat.com XC Invitational | 17:18.00 | 2 | 911 |
| Sept. 16, 2023 | 5K XC | adidas XC Challenge | 17:18.80 | 1 | 910 |
| Dec. 4, 2021 | 5K XC | Garmin RunningLane Cross Country Championships | 17:19.74 | 37 | 908 |
| Nov. 23, 2024 | 5K XC | Nike Cross Nationals Southeast Regional | 17:21.42 | 6 | 905 |
Long Sprints
Event Group
811
Points
1:00.79
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2023 | 400m | Sanderson vs. Cardinal Gibbons | 1:00.79 | 1 | 811 |
| April 10, 2024 | 400m | Cardinal Gibbons @Athens Drive | 1:01.50 | 2 | 788 |
| Jan. 10, 2023 | 500m | Spartan Classic | 1:22.76 | 1 | 738 |
Long-Distance
Event Group
982
Points
16:37.73
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2023 | 5000m | New Balance Nationals Outdoor | 16:37.73 | 1 | 982 |
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